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Nutrient Ranking Tool

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200 Foods Lowest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Salad Dressing Thousand Island Dressing Reduced Fat
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  2. Oil Ucuhuba Butter
    0mg in 1 tbsp
    Database: Standard Release (Source)
  3. Fat Turkey
    0mg in 1 tbsp
    Database: Standard Release (Source)
  4. Oil Soybean Salad Or Cooking (Partially Hydrogenated)
    0mg in 1 tbsp
    Database: Standard Release (Source)
  5. Fat Goose
    0mg in 1 tbsp
    Database: Standard Release (Source)
  6. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  7. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  8. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  9. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  10. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  11. Oil Sunflower Linoleic (Less Than 60%)
    0mg in 1 tbsp
    Database: Standard Release (Source)
  12. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  13. Fruit Syrup
    0mg in 1/4 cup
    Database: Standard Release (Source)
  14. Oil Sunflower Linoleic (Approx. 65%)
    0mg in 1 tbsp
    Database: Standard Release (Source)
  15. Oil Safflower Salad Or Cooking Linoleic (Over 70%)
    0mg in 1 tbsp
    Database: Standard Release (Source)
  16. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  17. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  18. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  19. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  20. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  21. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  22. Oil Industrial Soy Refined For Woks And Light Frying
    0mg in 1 tbsp
    Database: Standard Release (Source)
  23. Oil Industrial Palm Kernel (Hydrogenated) Filling Fat
    0mg in 1 tbsp
    Database: Standard Release (Source)
  24. Shortening Household Lard And Vegetable Oil
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  25. Oil Sunflower Linoleic (Partially Hydrogenated)
    0mg in 1 tbsp
    Database: Standard Release (Source)
  26. Shortening Bread Soybean (Hydrogenated) And Cottonseed
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  27. Beer
    0mg in 1 can
    Database: Standard Release (Common) (Source)
  28. Shortening Frying (Heavy Duty) Palm (Hydrogenated)
    0mg in 1 tbsp
    Database: Standard Release (Source)
  29. Shortening Household Soybean (Hydrogenated) And Palm
    0mg in 1 tbsp
    Database: Standard Release (Source)
  30. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  31. Shortening Confectionery Fractionated Palm
    0mg in 1 tbsp
    Database: Standard Release (Source)
  32. Oil Nutmeg Butter
    0mg in 1 tbsp
    Database: Standard Release (Source)
  33. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  34. USDA Commodity Food Oil Vegetable Soybean Refined
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  35. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  36. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  37. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  38. Alcoholic Beverage Creme De Menthe 72 Proof
    0mg in 1 fl oz
    Database: Standard Release (Source)
  39. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  40. Lard
    0mg in 1 tbsp
    Database: Standard Release (Source)
  41. Thousand Island
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  42. Salad Dressing Mayonnaise Imitation Soybean
    0mg in 1 tbsp
    Database: Standard Release (Source)
  43. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  44. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  45. Salad Dressing Mayonnaise Imitation Soybean Without Cholesterol
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  46. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  47. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  48. Frostings Cream Cheese-Flavor Ready-To-Eat
    0mg in 2 tbsp creamy
    Database: Standard Release (Source)
  49. Soybean Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  50. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  51. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  52. Olive Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  53. Salad Dressing French Home Recipe
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  54. Salad Dressing Home Recipe Vinegar And Oil
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  55. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  56. Table Salt
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  57. Cocoa Butter
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  58. Apple Cider Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  59. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  60. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  61. Tomatoseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  62. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  63. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  64. Hazelnut Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  65. Spearmint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  66. Oil Babassu
    0mg in 1 tbsp
    Database: Standard Release (Source)
  67. Oil Sheanut
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  68. Babyfood Juice Treats Fruit Medley Toddler
    0mg in 1 packet
    Database: Standard Release (Source)
  69. Black Tea (Brewed)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  70. Water Bottled Perrier
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  71. Water Bottled Poland Spring
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  72. Puddings Lemon Dry Mix Instant
    0mg in 1 package (3.5 oz)
    Database: Standard Release (Source)
  73. Sweeteners Tabletop Aspartame Equal Packets
    0mg in 1 tsp
    Database: Standard Release (Source)
  74. Mollusks Clam Mixed Species Canned Liquid
    0mg in 3 oz
    Database: Standard Release (Source)
  75. Rum
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  76. Vodka
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  77. Club Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  78. Oil Cupu Assu
    0mg in 1 tablespoon
    Database: Standard Release (Source)
  79. Rendered Chicken Fat
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  80. Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  81. Puddings Banana Dry Mix Regular With Added Oil
    1mg in 1 package (3.12 oz)
    Database: Standard Release (Source)
  82. Ginger
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  83. Vanilla Creme Protein Powder Vanilla Creme
    1mg in 2 scoops
    Brand: Cytosport Inc. Database: Branded Food (Source)
  84. Longans
    1mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  85. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  86. Rosemary
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  87. Low Sodium Sweet Pickles
    1mg in 1 slice
    Database: Standard Release (Common) (Source)
  88. Puddings Banana Dry Mix Regular
    1mg in 1 package (3.12 oz)
    Database: Standard Release (Source)
  89. Hot Sauce
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  90. Babyfood Beverage Gerber Graduate Fruit Splashers
    1mg in 4 oz
    Database: Standard Release (Source)
  91. Leeks (Bulb And Lower-Leaf Portion) Freeze-Dried
    1mg in 1 tbsp
    Database: Standard Release (Source)
  92. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  93. Puddings Lemon Dry Mix Regular With Added Oil Potassium Sodium
    2mg in 1 package (3 oz)
    Database: Standard Release (Source)
  94. Margarine
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  95. Sesbania Flower Raw
    2mg in 1 flower
    Database: Standard Release (Source)
  96. Salad Dressing Italian Dressing Commercial Regular
    2mg in 1 tbsp
    Database: Standard Release (Source)
  97. Dried Chives
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Whipped Butter (Salted)
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  99. Ghee (Clarified Butter)
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  100. Ketchup
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  101. Sweet Pickled Relish
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  102. Marmalade Orange
    2mg in 1 tbsp
    Database: Standard Release (Source)
  103. Coffee Instant Regular Powder
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  104. Coffee Instant With Chicory
    2mg in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  105. Puddings Lemon Dry Mix Regular
    2mg in 1 package (3 oz)
    Database: Standard Release (Source)
  106. Salad Dressing French Dressing Reduced Fat
    2mg in 1 tablespoon
    Database: Standard Release (Source)
  107. Italian Salad Dressing
    2mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  108. Peppers Sweet Red Freeze-Dried
    2mg in 1 tbsp
    Database: Standard Release (Source)
  109. Thyme (Fresh)
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  110. Low Sodium Ketchup
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  111. Honey
    2mg in 1 tbsp
    Database: Standard Release (Source)
  112. Dried Longans
    2mg in 1 fruit
    Database: Standard Release (Common) (Source)
  113. Tabasco Sauce
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  114. Dill
    2mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  115. Babyfood Dessert Dutch Apple Junior
    2mg in 1 oz
    Database: Standard Release (Source)
  116. Salad Dressing Mayonnaise Light
    3mg in 1 tablespoon
    Database: Standard Release (Source)
  117. Coffee Instant Decaffeinated Powder
    3mg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  118. Onion Powder
    3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  119. Salted Butter
    3mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  120. Clam And Tomato Juice Canned
    3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  121. Peppers Sweet Green Cooked Boiled Drained With Salt
    3mg in 1 tbsp
    Database: Standard Release (Source)
  122. Jams And Preserves
    3mg in 1 tbsp
    Database: Standard Release (Source)
  123. Pickle Relish Hamburger
    3mg in 1 tbsp
    Database: Standard Release (Source)
  124. Cream Substitute Flavored Powdered
    3mg in 4 tsp
    Database: Standard Release (Source)
  125. Basil
    3mg in 5 leaves
    Database: Standard Release (Common) (Source)
  126. Puddings Tapioca Dry Mix With No Added Salt
    4mg in 1 package (3.5 oz)
    Database: Standard Release (Source)
  127. Celtuce
    4mg in 1 leaf
    Database: Standard Release (Common) (Source)
  128. Chives
    4mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  129. Peppers Sweet Red Cooked Boiled Drained With Salt
    4mg in 1 tbsp
    Database: Standard Release (Source)
  130. Cinnamon
    4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  131. Dried Oregano
    4mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  132. Canned Pimentos
    4mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  133. Onions Frozen Chopped Cooked Boiled Drained With Salt
    4mg in 1 tbsp chopped
    Database: Standard Release (Source)
  134. Olives
    4mg in 3 olives
    Database: Standard Release (Common) (Source)
  135. Puddings Tapioca Dry Mix
    4mg in 1 package (3.5 oz)
    Database: Standard Release (Source)
  136. Cream Substitute Flavored Liquid
    4mg in 1 tbsp
    Database: Standard Release (Source)
  137. Onions Frozen Chopped Cooked Boiled Drained Without Salt
    4mg in 1 tbsp chopped
    Database: Standard Release (Source)
  138. Dried Spearmint
    4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  139. Ground Cloves
    5mg in 1 tsp
    Database: Standard Release (Common) (Source)
  140. Grapes
    5mg in 1 cup
    Database: Standard Release (Common) (Source)
  141. Shallots Freeze-Dried
    5mg in 1 tbsp
    Database: Standard Release (Source)
  142. Decaf Coffee
    5mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  143. Coffee
    5mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  144. Jumbo Olives
    5mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  145. Mayonnaise Salad Dressing
    5mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  146. Frostings Vanilla Creamy Dry Mix Prepared With Margarine
    5mg in 2 tablespoon
    Database: Standard Release (Source)
  147. Enoki Mushrooms
    5mg in 1 large
    Database: Standard Release (Common) (Source)
  148. Lime Juice
    5mg in 1 cup
    Database: Standard Release (Common) (Source)
  149. Salad Dressing Russian Dressing Low Calorie
    5mg in 1 tablespoon
    Database: Standard Release (Source)
  150. Burger King Hash Brown Rounds
    6mg in 1 piece
    Database: Standard Release (Source)
  151. Whipped Cream
    6mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  152. Apricots Dried Sulfured Stewed Without Added Sugar
    6mg in 1 oz handful
    Database: Standard Release (Source)
  153. Carrots Cooked Boiled Drained With Salt
    6mg in 1 tbsp
    Database: Standard Release (Source)
  154. Ground Ginger
    6mg in 1 tsp
    Database: Standard Release (Common) (Source)
  155. Tapioca Pearl Dry
    6mg in 1 cup
    Database: Standard Release (Source)
  156. Garlic
    7mg in 1 clove
    Database: Standard Release (Common) (Source)
  157. Dried Basil
    7mg (1% RDI) in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  158. Dill Pickles
    7mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  159. Reduced Sodium Dill Pickles
    7mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  160. Unsalted Butter
    7mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  161. Sun-Dried Tomatoes
    7mg in 1 piece
    Database: Standard Release (Common) (Source)
  162. Pie Fillings Canned Cherry
    7mg in 1/8 can
    Database: Standard Release (Source)
  163. Hungarian Peppers
    7mg (1% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  164. Sweet Pickled Cucumbers
    7mg (1% RDI) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  165. Apples (Without Skin)
    7mg in 1 cup slices
    Database: Standard Release (Common) (Source)
  166. Yellow Mustard
    7mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  167. Babyfood Grape Juice No Sugar Canned
    7mg (1% RDI) in 100 grams
    Database: Standard Release (Source)
  168. Babyfood Cereal Rice Dry Fortified
    7mg (1% RDI) in 1 tbsp
    Database: Standard Release (Source)
  169. Babyfood Tropical Fruit Medley
    7mg (1% RDI) in 100 grams
    Database: Standard Release (Source)
  170. Sesame Seed Dressing
    7mg (1% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  171. Kelp Seaweed
    8mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  172. Cabbage Red Cooked Boiled Drained With Salt
    8mg (1% RDI) in 1 leaf
    Database: Standard Release (Source)
  173. Hot Dog Relish
    8mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
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