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200 Foods Lowest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Beer
    0mg in 1 can
    Database: Standard Release (Common) (Source)
  2. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  3. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  4. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  5. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  6. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  7. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  8. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  9. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  10. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  11. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  12. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  13. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  14. Thousand Island
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  15. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  16. Soybean Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  17. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  18. Olive Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  19. Cocoa Butter
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  20. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  21. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  22. Tomatoseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  23. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  24. Hazelnut Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  25. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  26. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  27. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  28. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  29. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  30. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  31. Black Tea (Brewed)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  32. Water Bottled Perrier
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  33. Water Bottled Poland Spring
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  34. Table Salt
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  35. Apple Cider Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  36. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  37. Spearmint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  38. Rendered Chicken Fat
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  39. Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  40. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  41. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  42. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  43. Rum
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  44. Vodka
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  45. Club Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  46. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  47. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  48. Longans
    1mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  49. Ginger
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  50. Low Sodium Sweet Pickles
    1mg in 1 slice
    Database: Standard Release (Common) (Source)
  51. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  52. Rosemary
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  53. Hot Sauce
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  54. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  55. Ketchup
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  56. Sweet Pickled Relish
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  57. Low Sodium Ketchup
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  58. Honey
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  59. Dried Longans
    2mg in 1 fruit
    Database: Standard Release (Common) (Source)
  60. Dried Chives
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  61. Margarine
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  62. Italian Salad Dressing
    2mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  63. Coffee Instant Regular Powder
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  64. Coffee Instant With Chicory
    2mg in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  65. Dill
    2mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  66. Whipped Butter (Salted)
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  67. Ghee (Clarified Butter)
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  68. Thyme (Fresh)
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  69. Tabasco Sauce
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  70. Onion Powder
    3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  71. Clam And Tomato Juice Canned
    3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  72. Basil
    3mg in 5 leaves
    Database: Standard Release (Common) (Source)
  73. Salted Butter
    3mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  74. Coffee Instant Decaffeinated Powder
    3mg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  75. Canned Pimentos
    4mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  76. Olives
    4mg in 3 olives
    Database: Standard Release (Common) (Source)
  77. Celtuce
    4mg in 1 leaf
    Database: Standard Release (Common) (Source)
  78. Chives
    4mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  79. Cinnamon
    4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  80. Dried Oregano
    4mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  81. Dried Spearmint
    4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  82. Lime Juice
    5mg in 1 cup
    Database: Standard Release (Common) (Source)
  83. Jumbo Olives
    5mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  84. Enoki Mushrooms
    5mg in 1 large
    Database: Standard Release (Common) (Source)
  85. Ground Cloves
    5mg in 1 tsp
    Database: Standard Release (Common) (Source)
  86. Mayonnaise Salad Dressing
    5mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  87. Decaf Coffee
    5mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  88. Coffee
    5mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  89. Grapes
    5mg in 1 cup
    Database: Standard Release (Common) (Source)
  90. Whipped Cream
    6mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  91. Ground Ginger
    6mg in 1 tsp
    Database: Standard Release (Common) (Source)
  92. Dill Pickles
    7mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  93. Reduced Sodium Dill Pickles
    7mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  94. Sun-Dried Tomatoes
    7mg in 1 piece
    Database: Standard Release (Common) (Source)
  95. Hungarian Peppers
    7mg (1% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  96. Garlic
    7mg in 1 clove
    Database: Standard Release (Common) (Source)
  97. Sweet Pickled Cucumbers
    7mg (1% RDI) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  98. Sesame Seed Dressing
    7mg (1% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  99. Dried Basil
    7mg (1% RDI) in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  100. Apples (Without Skin)
    7mg in 1 cup slices
    Database: Standard Release (Common) (Source)
  101. Yellow Mustard
    7mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  102. Unsalted Butter
    7mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  103. Kelp Seaweed
    8mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  104. Hot Dog Relish
    8mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  105. Dried Parsley
    8mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  106. Black Pepper
    8mg (1% RDI) in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  107. Apples
    8mg (1% RDI) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  108. Wakame
    9mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  109. Golden Delicious Apples
    10mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  110. Orange Juice From Concentrate
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Orange Juice With Added Calcium And Vitamin D
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Orange Juice With Added Calcium
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Dates (Deglet Noor)
    10mg (1% RDI) in 3 dates
    Database: Standard Release (Common) (Source)
  114. Medjool Dates
    11mg (1% RDI) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  115. Red Leaf Lettuce
    11mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  116. Boiled Japanese Chestnuts
    11mg (1% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  117. Shallots
    11mg (1% RDI) in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  118. Chili Powder
    11mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  119. Dried Apples
    11mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  120. Prunes (Dried Plums)
    12mg (1% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  121. Tangerine Juice
    12mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Papaya
    12mg (1% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  123. Spring Onions
    12mg (1% RDI) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  124. California Grapefruit
    12mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  125. Red Anjou Pears
    13mg (1% RDI) in 1 small
    Database: Standard Release (Common) (Source)
  126. Red Delicious Apples
    13mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  127. Iceberg Lettuce
    13mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  128. Nectarines
    13mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  129. Celery
    13mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  130. Curry Powder
    13mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  131. Garlic Powder
    13mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  132. Fortune Cookies
    13mg (1% RDI) in 1 cookie
    Database: Standard Release (Common) (Source)
  133. Marshmallows
    14mg (1% RDI) in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  134. Low Sodium Sour Pickles
    14mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  135. Fennel Seed
    14mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  136. Ground Turmeric
    14mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  137. Florida Grapefruit
    14mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  138. Bosc Pear
    15mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  139. Dried Shiitake Mushrooms
    15mg (1% RDI) in 1 mushroom
    Database: Standard Release (Common) (Source)
  140. Pears
    15mg (1% RDI) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  141. Dried Pears
    15mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  142. Figs
    15mg (1% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  143. Gingersnaps
    15mg (1% RDI) in 1 cookie
    Database: Standard Release (Common) (Source)
  144. Pears Canned In Syrup
    16mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  145. Sour Pickled Cucumber
    16mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Dill Seed
    16mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  147. Grapefruit
    16mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  148. White Florida Grapefruit
    16mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  149. White Grapefruit
    16mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  150. Bartlett Pears
    17mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  151. Asian Pears
    17mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  152. Canned Orange Juice
    17mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  153. Beet Greens (Raw)
    17mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  154. Caraway Seed
    17mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  155. Breast Milk (Human)
    17mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  156. Dried Whey Powder (Acid)
    17mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  157. Red Or Green Grapes (European)
    17mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  158. Green Anjou Pear
    18mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  159. Chestnuts
    18mg (1% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  160. Crabapples
    18mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  161. Dried Apricots
    18mg (1% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  162. Pink Grapefruit
    18mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  163. Cooked Lotus Root
    20mg (1% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  164. Orange Juice
    20mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  165. Cultured Sour Cream
    20mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  166. Blueberries (Frozen)
    20mg (1% RDI) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  167. Butterhead Lettuce
    21mg (2% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  168. Shiitake Mushrooms
    21mg (2% RDI) in 1 piece whole
    Database: Standard Release (Common) (Source)
  169. Romaine Lettuce
    21mg (2% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  170. Sweet Onions
    21mg (1% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  171. Dried Figs
    21mg (2% RDI) in 3 figs
    Database: Standard Release (Common) (Source)
  172. White California Grapefruit
    21mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  173. Frozen Strawberries
    22mg (2% RDI) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  174. Cucumber
    22mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  175. Loquats
    22mg (2% RDI) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  176. Honeydew Melon
    22mg (2% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  177. Onions
    22mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  178. Boiled Chestnuts
    22mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  179. Pumpernickel Melba Rye Toast
    22mg (2% RDI) in 1 toast
    Database: Standard Release (Common) (Source)
  180. Red Bell Peppers (Cooked)
    23mg (2% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  181. Radishes
    23mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  182. Plums
    23mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  183. Poppy Seeds
    23mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  184. Tootsie Roll Chocolate-Flavor Roll
    24mg (2% RDI) in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  185. Semisweet Chocolate
    24mg (2% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  186. Spaghetti Squash
    24mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  187. White Icicle Radishes (Daikon)
    24mg (2% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  188. Ground Mustard Seed
    24mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  189. Wheat Melba Toast Crackers
    24mg (2% RDI) in 1 toast
    Database: Standard Release (Common) (Source)
  190. Cooked Taro
    25mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  191. Sauteed Green Bell Peppers
    25mg (2% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  192. Sweet Red Bell Peppers
    25mg (2% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  193. Caramel Candy
    26mg (2% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  194. Yellow Peaches
    26mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  195. Strawberries
    27mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  196. Cabbage
    27mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  197. Tomatoes
    27mg (2% RDI) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  198. Lowfat Sour Cream
    27mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  199. Kale
    28mg (2% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  200. Navel Oranges
    28mg (2% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
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