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Nutrient Ranking Tool

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56 Beans and Lentils Highest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Firm Tofu
    2139mg (153% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Boiled Soybeans (Edamame)
    1388mg (99% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Boiled Lupin Beans
    1154mg (82% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Lupin Beans (Cooked)
    1154mg (82% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Tofu Prepared With Calcium
    1079mg (77% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cooked Green Soybeans
    977mg (70% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Canned Navy Beans
    933mg (67% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Lima Beans
    773mg (55% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Lentils (Cooked)
    772mg (55% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Large White Beans
    768mg (55% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Canned Baked Beans With Beef
    742mg (53% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Boiled Red Kidney Beans
    742mg (53% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Cranberry Beans (Roman Beans)
    729mg (52% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Pinto Beans (Cooked)
    728mg (52% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Kidney Beans
    726mg (52% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  16. California Red Kidney Beans
    713mg (51% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Cooked Small White Beans
    709mg (51% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Navy Beans
    704mg (50% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Mungo Beans (Cooked)
    693mg (50% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Adzuki Beans
    690mg (49% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Cooked Red Kidney Beans
    678mg (48% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Split Peas
    674mg (48% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Black Beans
    673mg (48% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Black Turtle Beans
    668mg (48% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Great Northern Beans
    651mg (47% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Canned Red Kidney Beans
    650mg (46% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Canned Chili With Beans
    640mg (46% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Canned Cranberry Beans
    637mg (46% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Canned Kidney Beans
    635mg (45% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Canned Mature (White) Lima Beans
    624mg (45% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Chickpeas (Garbanzo Beans) (Cooked)
    623mg (45% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Baked Beans
    612mg (44% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Mung Beans (Cooked)
    600mg (43% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Canned Baked Beans
    574mg (41% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Cooked Catjang Beans
    564mg (40% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Firm Tofu (With Calcium And Magnesium)
    559mg (40% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  37. Veggie Burgers
    546mg (39% RDI) in 1 pattie
    Database: Standard Release (Common) (Source)
  38. Dry-Roasted Soybeans
    538mg (38% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  39. Black-Eyed Peas (Cowpeas)
    537mg (38% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Broad Beans (Fava)
    520mg (37% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Edamame
    465mg (33% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Soft Tofu
    389mg (28% RDI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  43. Soy Protein Powder (Isolate)
    298mg (21% RDI) in 1 tblsp
    Database: Standard Release (Common) (Source)
  44. Cooked Blackeyed Peas
    281mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Vanilla Soy Milk
    277mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Raw Peanuts
    258mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Cooked Broadbeans
    215mg (15% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  48. Unsalted Peanut Butter (Smooth)
    197mg (14% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  49. Peanut Butter (Chunk Style)
    195mg (14% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  50. Peanut Butter (Smooth)
    195mg (14% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  51. Fortified Chocolate Soy Milk
    194mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Falafel
    96mg (7% RDI) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  53. Tamari
    88mg (6% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  54. Soy Sauce
    51mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  55. Fermented Tofu (Fuyu)
    44mg (3% RDI) in 1 block
    Database: Standard Release (Common) (Source)
  56. Hummus (Homemade)
    31mg (2% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
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