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200 Beans and Lentils Highest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Soybeans Mature Seeds Raw
    3666mg (262% RDI) in 1 cup
    Database: Standard Release (Source)
  2. Soybeans Mature Seeds Roasted Salted
    2939mg (210% RDI) in 1 cup
    Database: Standard Release (Source)
  3. Soybeans Mature Seeds Roasted No Salt Added
    2939mg (210% RDI) in 1 cup
    Database: Standard Release (Source)
  4. Lupins Mature Seeds Raw
    2907mg (208% RDI) in 1 cup
    Database: Standard Release (Source)
  5. Winged Beans Mature Seeds Raw
    2672mg (191% RDI) in 1 cup
    Database: Standard Release (Source)
  6. Mungo Beans Mature Seeds Raw
    2664mg (190% RDI) in 1 cup
    Database: Standard Release (Source)
  7. Soy Meal Defatted Raw
    2660mg (190% RDI) in 1 cup
    Database: Standard Release (Source)
  8. Hyacinth Beans Mature Seeds Raw
    2400mg (171% RDI) in 1 cup
    Database: Standard Release (Source)
  9. Soy Flour Defatted
    2395mg (171% RDI) in 1 cup
    Database: Standard Release (Source)
  10. Mothbeans Mature Seeds Raw
    2230mg (159% RDI) in 1 cup
    Database: Standard Release (Source)
  11. Lima Beans Thin Seeded (Baby) Mature Seeds Raw
    2192mg (157% RDI) in 1 cup
    Database: Standard Release (Source)
  12. Firm Tofu
    2139mg (153% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Mung Beans Mature Seeds Raw
    2087mg (149% RDI) in 1 cup
    Database: Standard Release (Source)
  14. Beans White Mature Seeds Raw
    2083mg (149% RDI) in 1 cup
    Database: Standard Release (Source)
  15. Lentils Pink Or Red Raw
    2070mg (148% RDI) in 1 cup
    Database: Standard Release (Source)
  16. Beans Kidney Royal Red Mature Seeds Raw
    2057mg (147% RDI) in 1 cup
    Database: Standard Release (Source)
  17. Lentils Raw
    2045mg (146% RDI) in 1 cup
    Database: Standard Release (Source)
  18. Lima Beans Large Mature Seeds Raw
    2010mg (144% RDI) in 1 cup
    Database: Standard Release (Source)
  19. Beans Small White Mature Seeds Raw
    2004mg (143% RDI) in 1 cup
    Database: Standard Release (Source)
  20. Beans Cranberry (Roman) Mature Seeds Raw
    1983mg (142% RDI) in 1 cup
    Database: Standard Release (Source)
  21. Beans Kidney California Red Mature Seeds Raw
    1980mg (141% RDI) in 1 cup
    Database: Standard Release (Source)
  22. Beans Navy Mature Seeds Raw
    1980mg (141% RDI) in 1 cup
    Database: Standard Release (Source)
  23. Beans Pink Mature Seeds Raw
    1943mg (139% RDI) in 1 cup
    Database: Standard Release (Source)
  24. Peas Green Split Mature Seeds Raw
    1937mg (138% RDI) in 1 cup
    Database: Standard Release (Source)
  25. Beans Kidney All Types Mature Seeds Raw
    1915mg (137% RDI) in 1 cup
    Database: Standard Release (Source)
  26. Beans Yellow Mature Seeds Raw
    1905mg (136% RDI) in 1 cup
    Database: Standard Release (Source)
  27. Beans Black Mature Seeds Raw
    1851mg (132% RDI) in 1 cup
    Database: Standard Release (Source)
  28. Beans Kidney Red Mature Seeds Raw
    1831mg (131% RDI) in 1 cup
    Database: Standard Release (Source)
  29. Beans Great Northern Mature Seeds Raw
    1766mg (126% RDI) in 1 cup
    Database: Standard Release (Source)
  30. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
    1764mg (126% RDI) in 1 cup
    Database: Standard Release (Source)
  31. Meat Extender
    1756mg (125% RDI) in 1 cup
    Database: Standard Release (Source)
  32. Beans Black Turtle Mature Seeds Raw
    1726mg (123% RDI) in 1 cup
    Database: Standard Release (Source)
  33. Beans Pinto Mature Seeds Raw
    1681mg (120% RDI) in 1 cup
    Database: Standard Release (Source)
  34. Yardlong Beans Mature Seeds Raw
    1652mg (118% RDI) in 1 cup
    Database: Standard Release (Source)
  35. Cowpeas Catjang Mature Seeds Raw
    1618mg (116% RDI) in 1 cup
    Database: Standard Release (Source)
  36. Pigeon Peas (Red Gram) Mature Seeds Raw
    1609mg (115% RDI) in 1 cup
    Database: Standard Release (Source)
  37. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw
    1597mg (114% RDI) in 1 cup
    Database: Standard Release (Source)
  38. Broadbeans (Fava Beans) Mature Seeds Raw
    1580mg (113% RDI) in 1 cup
    Database: Standard Release (Source)
  39. Beans Adzuki Mature Seeds Raw
    1558mg (111% RDI) in 1 cup
    Database: Standard Release (Source)
  40. Beans French Mature Seeds Raw
    1529mg (109% RDI) in 1 cup
    Database: Standard Release (Source)
  41. Tempeh
    1461mg (104% RDI) in 1 cup
    Database: Standard Release (Source)
  42. Green Soybeans
    1459mg (104% RDI) in 1 cup
    Database: Standard Release (Source)
  43. Peanuts Spanish Oil-Roasted With Salt
    1448mg (103% RDI) in 1 cup
    Database: Standard Release (Source)
  44. Peanuts Spanish Oil-Roasted Without Salt
    1448mg (103% RDI) in 1 cup
    Database: Standard Release (Source)
  45. Soy Flour Full-Fat Roasted
    1435mg (102% RDI) in 1 cup, stirred
    Database: Standard Release (Source)
  46. Peanuts All Types Oil-Roasted Without Salt
    1408mg (101% RDI) in 1 cup,
    Database: Standard Release (Source)
  47. Peanuts All Types Oil-Roasted With Salt
    1408mg (101% RDI) in 1 cup, chopped
    Database: Standard Release (Source)
  48. Soy Flour Full-Fat Raw
    1407mg (101% RDI) in 1 cup, stirred
    Database: Standard Release (Source)
  49. Boiled Soybeans (Edamame)
    1388mg (99% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Soybeans Mature Seeds Cooked Boiled With Salt
    1388mg (99% RDI) in 1 cup
    Database: Standard Release (Source)
  51. Peanuts Valencia Oil-Roasted With Salt
    1369mg (98% RDI) in 1 cup
    Database: Standard Release (Source)
  52. Peanuts Valencia Oil-Roasted Without Salt
    1369mg (98% RDI) in 1 cup
    Database: Standard Release (Source)
  53. Peanuts Spanish Raw
    1343mg (96% RDI) in 1 cup
    Database: Standard Release (Source)
  54. Papad
    1303mg (93% RDI) in 100 grams
    Database: Standard Release (Source)
  55. Peanuts Virginia Oil-Roasted With Salt
    1301mg (93% RDI) in 1 cup
    Database: Standard Release (Source)
  56. Peanuts Virginia Oil-Roasted Without Salt
    1301mg (93% RDI) in 1 cup
    Database: Standard Release (Source)
  57. Peanuts Virginia Raw
    1294mg (92% RDI) in 1 cup
    Database: Standard Release (Source)
  58. Peanuts Valencia Raw
    1288mg (92% RDI) in 1 cup
    Database: Standard Release (Source)
  59. Soy Protein Isolate Potassium Type
    1208mg (86% RDI) in 1 oz
    Database: Standard Release (Source)
  60. Boiled Lupin Beans
    1154mg (82% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Lupin Beans (Cooked)
    1154mg (82% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Peanut Flour Defatted
    1102mg (79% RDI) in 1 cup
    Database: Standard Release (Source)
  63. Tofu Prepared With Calcium
    1079mg (77% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Beans Kidney Red Mature Seeds Canned Drained Solids
    1003mg (72% RDI) in 1 can drained solids
    Database: Standard Release (Source)
  65. Cooked Green Soybeans
    977mg (70% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Canned Navy Beans
    933mg (67% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Beans Great Northern Mature Seeds Canned
    914mg (65% RDI) in 1 cup
    Database: Standard Release (Source)
  68. Beans Great Northern Mature Seeds Canned Low Sodium
    914mg (65% RDI) in 1 cup
    Database: Standard Release (Source)
  69. Beans White Mature Seeds Canned
    838mg (60% RDI) in 1 cup
    Database: Standard Release (Source)
  70. Soy Protein Concentrate Produced By Alcohol Extraction
    836mg (60% RDI) in 1 oz
    Database: Standard Release (Source)
  71. Soy Protein Concentrate Produced By Acid Wash
    836mg (60% RDI) in 1 oz
    Database: Standard Release (Source)
  72. Tofu Hard Prepared With Nigari
    832mg (59% RDI) in 1/4 block
    Database: Standard Release (Source)
  73. Natto
    819mg (59% RDI) in 1/2 cup
    Database: Standard Release (Source)
  74. Bacon Meatless
    805mg (57% RDI) in 1 cup
    Database: Standard Release (Source)
  75. Beans Pinto Canned Drained Solids
    795mg (57% RDI) in 1 can drained solids
    Database: Standard Release (Source)
  76. Lima Beans
    773mg (55% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Lima Beans Large Mature Seeds Cooked Boiled With Salt
    773mg (55% RDI) in 1 cup
    Database: Standard Release (Source)
  78. Lentils (Cooked)
    772mg (55% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Lentils Mature Seeds Cooked Boiled With Salt
    772mg (55% RDI) in 1 cup
    Database: Standard Release (Source)
  80. Winged Beans Mature Seeds Cooked Boiled Without Salt
    771mg (55% RDI) in 1 cup
    Database: Standard Release (Source)
  81. Winged Beans Mature Seeds Cooked Boiled With Salt
    771mg (55% RDI) in 1 cup
    Database: Standard Release (Source)
  82. Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled Without Salt
    770mg (55% RDI) in 1 cup
    Database: Standard Release (Source)
  83. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
    770mg (55% RDI) in 1 can drained, rinsed
    Database: Standard Release (Source)
  84. Lima Beans Thin Seeded (Baby) Mature Seeds Cooked Boiled With Salt
    770mg (55% RDI) in 1 cup
    Database: Standard Release (Source)
  85. Beans Baked Canned With Franks
    769mg (55% RDI) in 1 cup
    Database: Standard Release (Source)
  86. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids
    769mg (55% RDI) in 1 can drained
    Database: Standard Release (Source)
  87. Cooked Large White Beans
    768mg (55% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Beans White Mature Seeds Cooked Boiled With Salt
    768mg (55% RDI) in 1 cup
    Database: Standard Release (Source)
  89. Hyacinth Beans Mature Seeds Cooked Boiled Without Salt
    757mg (54% RDI) in 1 cup
    Database: Standard Release (Source)
  90. Hyacinth Beans Mature Seeds Cooked Boiled With Salt
    757mg (54% RDI) in 1 cup
    Database: Standard Release (Source)
  91. Canned Baked Beans With Beef
    742mg (53% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Boiled Red Kidney Beans
    742mg (53% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Beans Kidney Royal Red Mature Seeds Cooked Boiled With Salt
    742mg (53% RDI) in 1 cup
    Database: Standard Release (Source)
  94. Beans Cranberry (Roman) Mature Seeds Cooked Boiled With Salt
    729mg (52% RDI) in 1 cup
    Database: Standard Release (Source)
  95. Cranberry Beans (Roman Beans)
    729mg (52% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Pinto Beans (Cooked)
    728mg (52% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Kidney Beans
    726mg (52% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  98. Beans Yellow Mature Seeds Cooked Boiled With Salt
    717mg (51% RDI) in 1 cup
    Database: Standard Release (Source)
  99. Beans Yellow Mature Seeds Cooked Boiled Without Salt
    717mg (51% RDI) in 1 cup
    Database: Standard Release (Source)
  100. Peanut Flour Low Fat
    713mg (51% RDI) in 1 cup
    Database: Standard Release (Source)
  101. California Red Kidney Beans
    713mg (51% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Beans Kidney California Red Mature Seeds Cooked Boiled With Salt
    713mg (51% RDI) in 1 cup
    Database: Standard Release (Source)
  103. Beans Small White Mature Seeds Cooked Boiled With Salt
    709mg (51% RDI) in 1 cup
    Database: Standard Release (Source)
  104. Cooked Small White Beans
    709mg (51% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Navy Beans
    704mg (50% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Beans Navy Mature Seeds Cooked Boiled With Salt
    704mg (50% RDI) in 1 cup
    Database: Standard Release (Source)
  107. Mungo Beans (Cooked)
    693mg (50% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Mungo Beans Mature Seeds Cooked Boiled With Salt
    693mg (50% RDI) in 1 cup
    Database: Standard Release (Source)
  109. Adzuki Beans
    690mg (49% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Beans Adzuki Mature Seed Cooked Boiled With Salt
    690mg (49% RDI) in 1 cup
    Database: Standard Release (Source)
  111. Mothbeans Mature Seeds Cooked Boiled Without Salt
    687mg (49% RDI) in 1 cup
    Database: Standard Release (Source)
  112. Mothbeans Mature Seeds Cooked Boiled With Salt
    687mg (49% RDI) in 1 cup
    Database: Standard Release (Source)
  113. Beans Black Turtle Mature Seeds Canned
    684mg (49% RDI) in 1 cup
    Database: Standard Release (Source)
  114. Beans Black Mature Seeds Canned Low Sodium
    684mg (49% RDI) in 1 cup
    Database: Standard Release (Source)
  115. Cooked Red Kidney Beans
    678mg (48% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Beans Kidney Red Mature Seeds Cooked Boiled With Salt
    678mg (48% RDI) in 1 cup
    Database: Standard Release (Source)
  117. Beans Kidney All Types Mature Seeds Cooked Boiled With Salt
    678mg (48% RDI) in 1 cup
    Database: Standard Release (Source)
  118. Beans Pink Mature Seeds Cooked Boiled Without Salt
    676mg (48% RDI) in 1 cup
    Database: Standard Release (Source)
  119. Beans Pink Mature Seeds Cooked Boiled With Salt
    676mg (48% RDI) in 1 cup
    Database: Standard Release (Source)
  120. Split Peas
    674mg (48% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Peas Split Mature Seeds Cooked Boiled With Salt
    674mg (48% RDI) in 1 cup
    Database: Standard Release (Source)
  122. Beans Black Mature Seeds Cooked Boiled With Salt
    673mg (48% RDI) in 1 cup
    Database: Standard Release (Source)
  123. Black Beans
    673mg (48% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Black Turtle Beans
    668mg (48% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Beans Black Turtle Mature Seeds Cooked Boiled With Salt
    668mg (48% RDI) in 1 cup
    Database: Standard Release (Source)
  126. Great Northern Beans
    651mg (47% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Beans Great Northern Mature Seeds Cooked Boiled With Salt
    651mg (47% RDI) in 1 cup
    Database: Standard Release (Source)
  128. Canned Red Kidney Beans
    650mg (46% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Beans Kidney Red Mature Seeds Canned Solids And Liquid Low Sodium
    650mg (46% RDI) in 1 cup
    Database: Standard Release (Source)
  130. Canned Chili With Beans
    640mg (46% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Canned Cranberry Beans
    637mg (46% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Canned Kidney Beans
    635mg (45% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Beans Pinto Mature Seeds Cooked Boiled With Salt
    629mg (45% RDI) in 1 cup
    Database: Standard Release (Source)
  134. Canned Mature (White) Lima Beans
    624mg (45% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  135. Chickpeas (Garbanzo Beans) (Cooked)
    623mg (45% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Baked Beans
    612mg (44% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Beans Kidney Red Mature Seeds Canned Drained Solids Rinsed In Tap Water
    607mg (43% RDI) in 1 cup cup rinsed solids
    Database: Standard Release (Source)
  138. Mung Beans Mature Seeds Cooked Boiled With Salt
    600mg (43% RDI) in 1 cup
    Database: Standard Release (Source)
  139. Mung Beans (Cooked)
    600mg (43% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Beans Baked Canned With Pork
    587mg (42% RDI) in 1 cup
    Database: Standard Release (Source)
  141. Beans Baked Canned With Pork And Sweet Sauce
    585mg (42% RDI) in 1 cup
    Database: Standard Release (Source)
  142. Refried Beans Canned Traditional Style (Includes USDA Commodity)
    576mg (41% RDI) in 1 cup
    Database: Standard Release (Source)
  143. Yardlong Beans Mature Seeds Cooked Boiled Without Salt
    576mg (41% RDI) in 1 cup
    Database: Standard Release (Source)
  144. Yardlong Beans Mature Seeds Cooked Boiled With Salt
    576mg (41% RDI) in 1 cup
    Database: Standard Release (Source)
  145. Canned Baked Beans
    574mg (41% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Broadbeans (Fava Beans) Mature Seeds Canned
    566mg (40% RDI) in 1 cup
    Database: Standard Release (Source)
  147. Cooked Catjang Beans
    564mg (40% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  148. Cowpeas Catjang Mature Seeds Cooked Boiled With Salt
    564mg (40% RDI) in 1 cup
    Database: Standard Release (Source)
  149. Firm Tofu (With Calcium And Magnesium)
    559mg (40% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  150. Refried Beans Canned Traditional Reduced Sodium
    559mg (40% RDI) in 1 cup
    Database: Standard Release (Source)
  151. Beans French Mature Seeds Cooked Boiled With Salt
    550mg (39% RDI) in 1 cup
    Database: Standard Release (Source)
  152. Beans French Mature Seeds Cooked Boiled Without Salt
    550mg (39% RDI) in 1 cup
    Database: Standard Release (Source)
  153. Beans Baked Canned With Pork And Tomato Sauce
    549mg (39% RDI) in 1 cup
    Database: Standard Release (Source)
  154. Veggie Burgers
    546mg (39% RDI) in 1 pattie
    Database: Standard Release (Common) (Source)
  155. Dry-Roasted Soybeans
    538mg (38% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  156. Black-Eyed Peas (Cowpeas)
    537mg (38% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Broad Beans (Fava)
    520mg (37% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  158. Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt
    520mg (37% RDI) in 1 cup
    Database: Standard Release (Source)
  159. Beans Pinto Mature Seeds Canned Drained Solids Rinsed In Tap Water
    488mg (35% RDI) in 1 cup
    Database: Standard Release (Source)
  160. Frijoles Rojos Volteados (Refried Beans Red Canned)
    485mg (35% RDI) in 1 cup
    Database: Standard Release (Source)
  161. Edamame
    465mg (33% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  162. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain
    463mg (33% RDI) in 1 cup
    Database: Standard Release (Source)
  163. Beans Pinto Mature Seeds Canned Solids And Liquids
    454mg (32% RDI) in 1 cup
    Database: Standard Release (Source)
  164. Beans Pinto Mature Seeds Canned Solids And Liquids Low Sodium
    454mg (32% RDI) in 1 cup
    Database: Standard Release (Source)
  165. Beans Adzuki Mature Seeds Canned Sweetened
    447mg (32% RDI) in 1 cup
    Database: Standard Release (Source)
  166. Tofu Extra Firm Prepared With Nigari
    446mg (32% RDI) in 1/5 block
    Database: Standard Release (Source)
  167. Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled Without Salt
    412mg (29% RDI) in 1 cup
    Database: Standard Release (Source)
  168. Pigeon Peas (Red Gram) Mature Seeds Cooked Boiled With Salt
    412mg (29% RDI) in 1 cup
    Database: Standard Release (Source)
  169. Tofu Dried-Frozen (Koyadofu)
    404mg (29% RDI) in 1 piece
    Database: Standard Release (Source)
  170. Tofu Dried-Frozen (Koyadofu) Prepared With Calcium Sulfate
    404mg (29% RDI) in 1 piece
    Database: Standard Release (Source)
  171. Soft Tofu
    389mg (28% RDI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  172. Mori-Nu Tofu Silken Extra Firm
    323mg (23% RDI) in 1 slice
    Database: Standard Release (Source)
  173. Peanuts All Types Cooked Boiled With Salt
    299mg (21% RDI) in 1 cup in shell, edible yield
    Database: Standard Release (Source)
  174. Soy Protein Powder (Isolate)
    298mg (21% RDI) in 1 tblsp
    Database: Standard Release (Common) (Source)
  175. Mori-Nu Tofu Silken Firm
    293mg (21% RDI) in 1 slice
    Database: Standard Release (Source)
  176. Cooked Blackeyed Peas
    281mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  177. Vanilla Soy Milk
    277mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  178. Soy Milk Chocolate Unfortified
    277mg (20% RDI) in 1 cup
    Database: Standard Release (Source)
  179. Mori-Nu Tofu Silken Lite Extra Firm
    272mg (19% RDI) in 1 slice
    Database: Standard Release (Source)
  180. Raw Peanuts
    258mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  181. Mori-Nu Tofu Silken Lite Firm
    249mg (18% RDI) in 1 slice
    Database: Standard Release (Source)
  182. Sausage Meatless
    243mg (17% RDI) in 1 link
    Database: Standard Release (Source)
  183. Tofu Fried
    242mg (17% RDI) in 1 oz
    Database: Standard Release (Source)
  184. Peanuts All Types Dry-Roasted With Salt
    237mg (17% RDI) in 1 oz
    Database: Standard Release (Source)
  185. Cooked Broadbeans
    215mg (15% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  186. Carob Flour
    215mg (15% RDI) in 1 cup
    Database: Standard Release (Source)
  187. Unsalted Peanut Butter (Smooth)
    197mg (14% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  188. Peanut Butter Smooth Style With Salt
    197mg (14% RDI) in 2 tbsp
    Database: Standard Release (Source)
  189. Mori-Nu Tofu Silken Soft
    196mg (14% RDI) in 1 slice
    Database: Standard Release (Source)
  190. Peanut Butter (Chunk Style)
    195mg (14% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  191. Peanut Butter Chunk Style With Salt
    195mg (14% RDI) in 2 tbsp
    Database: Standard Release (Source)
  192. Peanut Butter (Smooth)
    195mg (14% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  193. Okara
    194mg (14% RDI) in 1 cup
    Database: Standard Release (Source)
  194. Fortified Chocolate Soy Milk
    194mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  195. Soy Milk Original And Vanilla With Added Calcium Vitamins A And D
    160mg (11% RDI) in 1 cup
    Database: Standard Release (Source)