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Nutrient Ranking Tool

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102 Dairy and Egg Products Highest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. High Fat Milk (3.7% Fat)
    966mg (69% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  2. Skim Milk
    853mg (61% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Low-Fat Milk 1%
    849mg (61% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Low-Fat Milk 2%
    834mg (60% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Whole Milk
    795mg (57% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  6. Non-Fat Yogurt
    767mg (55% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  7. Lowfat Ricotta
    739mg (53% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  8. Cottage Cheese (Blended With Fruit)
    705mg (50% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  9. Low-Fat Yogurt
    701mg (50% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  10. Cottage Cheese (Blended)
    668mg (48% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  11. Nonfat Vanilla Yogurt
    659mg (47% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  12. Lowfat Cottage Cheese (2%)
    628mg (45% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  13. Nonfat Cottage Cheese
    620mg (44% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  14. Low Fat Fruit Yogurt (With Vitamin D)
    583mg (42% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  15. Lowfat Greek Yogurt
    572mg (41% RDI) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  16. Grated Parmesan (Hard)
    538mg (38% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Dehydrated Milk
    509mg (36% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  18. Romano Cheese
    479mg (34% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Plain Yogurt
    463mg (33% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  20. Gruyere Cheese
    458mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Caraway Cheese
    444mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Swiss Cheese
    437mg (31% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Monterey Cheese
    431mg (31% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Hot Cocoa
    423mg (30% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Tilsit Cheese
    421mg (30% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Colby Cheese
    419mg (30% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Lowfat Buttermilk
    419mg (30% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Grated Parmesan
    413mg (30% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Chesire Cheese
    412mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Port De Salut Cheese
    411mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Buttermilk
    407mg (29% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Nonfat Greek Vanilla Yogurt
    404mg (29% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  33. Lowfat Cheddar Cheese
    394mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Low-Sodium Cheddar Cheese
    394mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Fontina Cheese
    393mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Lowfat Chocolate Milk
    388mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Mexican Blend Cheese
    380mg (27% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  38. Edam Cheese
    371mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Gouda Cheese
    371mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Sharp Cheddar Cheese
    361mg (26% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  41. Hard Goat Cheese
    359mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Lowfat Greek Strawberry Yogurt
    357mg (26% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  43. Nonfat Greek Strawberry Yogurt
    357mg (26% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  44. Roquefort
    346mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Egg Omelet
    345mg (25% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  46. Mozzarella (Hard And Lowfat)
    345mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Cheddar Cheese
    343mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Hard Boiled Eggs
    343mg (25% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  49. Eggs (Raw)
    336mg (24% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  50. Fried Eggs
    335mg (24% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  51. Poached Eggs
    335mg (24% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  52. Mozzarella (Lowfat)
    331mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Processed Swiss Cheese
    325mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Scrambled Eggs
    325mg (23% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  55. Muenster Cheese
    325mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Brick Cheese
    323mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Mozzarella
    322mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Blue Cheese
    319mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Provolone Cheese
    310mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Low Fat Provolone
    310mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Egg White Powder
    309mg (22% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  62. Queso Chihuahua
    306mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Mozzarella (Hard)
    294mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Brie Cheese
    288mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  65. American Cheese Spread
    283mg (20% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  66. Camambert
    275mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Processed American Cheese (With Vitamin D)
    266mg (19% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Cold Pack American Cheese
    258mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  69. American Cheese
    244mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Feta Cheese
    228mg (16% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  71. Limburger Cheese
    219mg (16% RDI) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  72. Soft Goat Cheese
    218mg (16% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Egg Whites (Raw)
    218mg (16% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  74. Processed Pimento Cheese
    215mg (15% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  75. Lowfat Cottage Cheese (1%)
    207mg (15% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Soft Serve Chocolate Ice Cream
    185mg (13% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  77. Sweetened Condensed Milk
    183mg (13% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  78. Light Whipping Cream
    157mg (11% RDI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  79. Fat Free Cream Cheese
    154mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  80. Egg Yolks (Raw)
    147mg (11% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  81. Gjetost Cheese
    147mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Evaporated Milk
    146mg (10% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  83. Neufchatel Cheese
    142mg (10% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  84. Dried Eggs
    122mg (9% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  85. Sweet Whey Fluid
    116mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Shredded Parmesan
    110mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  87. Goat Milk
    63mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  88. Dried Sweet Whey Powder
    54mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  89. Half And Half Cream
    48mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  90. Cream Cheese
    47mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  91. Light Cream (Coffe Cream)
    45mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  92. Heavy Whipping Cream
    44mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  93. Imitation Sour Cream
    42mg (3% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  94. Lowfat Sour Cream
    27mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  95. Cultured Sour Cream
    20mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  96. Breast Milk (Human)
    17mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  97. Dried Whey Powder (Acid)
    17mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Unsalted Butter
    7mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  99. Whipped Cream
    6mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  100. Salted Butter
    3mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  101. Whipped Butter (Salted)
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  102. Ghee (Clarified Butter)
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
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