Nutrient Ranking Tool

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31 Fast Foods Highest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    1407mg (100% RDI) in 1 sandwich
    Database: Standard Release (Common) View
  2. Kfc Fried Chicken Breast
    (Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
    1321mg (94% RDI) in 1 breast, with skin
    Database: Standard Release (Common) View
  3. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    1296mg (93% RDI) in 6 inch sub
    Database: Standard Release (Common) View
  4. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    1296mg (93% RDI) in 6 inch sub
    Database: Standard Release (Common) View
  5. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    1051mg (75% RDI) in 6 inch sub
    Database: Standard Release (Common) View
  6. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    988mg (71% RDI) in 1 item
    Database: Standard Release (Common) View
  7. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    964mg (69% RDI) in 1 item
    Database: Standard Release (Common) View
  8. Biscuit With Egg And Ham
    (Fast Foods Biscuit With Egg And Ham)
    948mg (68% RDI) in 1 biscuit
    Database: Standard Release (Common) View
  9. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    942mg (67% RDI) in 1 sandwich
    Database: Standard Release (Common) View
  10. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    891mg (64% RDI) in 1 item
    Database: Standard Release (Common) View
  11. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    882mg (63% RDI) in 1 item
    Database: Standard Release (Common) View
  12. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    845mg (60% RDI) in 6 inch sub
    Database: Standard Release (Common) View
  13. Biscuit With Ham
    (Fast Foods Biscuit With Ham)
    831mg (59% RDI) in 1 biscuit
    Database: Standard Release (Common) View
  14. Biscuit With Egg And Bacon
    (Fast Foods Biscuit With Egg And Bacon)
    822mg (59% RDI) in 1 biscuit
    Database: Standard Release (Common) View
  15. Egg Scrambled
    (Fast Foods Egg Scrambled)
    803mg (57% RDI) in 2 eggs
    Database: Standard Release (Common) View
  16. Biscuit With Egg Cheese And Bacon
    (Fast Foods Biscuit With Egg Cheese And Bacon)
    747mg (53% RDI) in 1 item
    Database: Standard Release (Common) View
  17. Cheeseburger; Single Regular Patty; Plain
    (Fast Foods Cheeseburger; Single Regular Patty; Plain)
    687mg (49% RDI) in 1 sandwich
    Database: Standard Release (Common) View
  18. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    646mg (46% RDI) in 1 burrito
    Database: Standard Release (Common) View
  19. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    611mg (44% RDI) in 1 serving
    Database: Standard Release (Common) View
  20. Cheese Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust)
    603mg (43% RDI) in 1 slice
    Database: Standard Release (Common) View
  21. Burrito With Beans
    (Fast Foods Burrito With Beans)
    586mg (42% RDI) in 2 pieces
    Database: Standard Release (Common) View
  22. English Muffin With Cheese And Sausage
    (Fast Foods English Muffin With Cheese And Sausage)
    537mg (38% RDI) in 1 item
    Database: Standard Release (Common) View
  23. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    502mg (36% RDI) in 1 burrito
    Database: Standard Release (Common) View
  24. Hamburger; Single Regular Patty; Plain
    (Fast Foods Hamburger; Single Regular Patty; Plain)
    501mg (36% RDI) in 1 sandwich
    Database: Standard Release (Common) View
  25. Sundae Caramel
    (Fast Foods Sundae Caramel)
    422mg (30% RDI) in 1 sundae
    Database: Standard Release (Common) View
  26. Biscuit With Sausage
    (Fast Foods Biscuit With Sausage)
    397mg (28% RDI) in 1 item
    Database: Standard Release (Common) View
  27. Sundae Strawberry
    (Fast Foods Sundae Strawberry)
    352mg (25% RDI) in 1 sundae
    Database: Standard Release (Common) View
  28. Sundae Hot Fudge
    (Fast Foods Sundae Hot Fudge)
    272mg (19% RDI) in 1 sundae
    Database: Standard Release (Common) View
  29. Chicken Tenders
    (Fast Foods Chicken Tenders)
    254mg (18% RDI) in 1 strip
    Database: Standard Release (Common) View
  30. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    150mg (11% RDI) in 1 serving
    Database: Standard Release (Common) View
  31. Miniature Cinnamon Rolls
    (Fast Foods Miniature Cinnamon Rolls)
    69mg (5% RDI) in 1 each
    Database: Standard Release (Common) View
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