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128 Fast Foods Highest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Burger King Double Whopper With Cheese
    2354mg (168% RDI) in 1 item
    Database: Standard Release (Source)
  2. Burger King Double Whopper No Cheese
    2057mg (147% RDI) in 1 item
    Database: Standard Release (Source)
  3. Wendys Classic Double With Cheese
    1829mg (131% RDI) in 1 item
    Database: Standard Release (Source)
  4. Burger King Whopper With Cheese
    1612mg (115% RDI) in 1 item
    Database: Standard Release (Source)
  5. Taco Bell Taco Salad
    1428mg (102% RDI) in 1 item
    Database: Standard Release (Source)
  6. Cheeseburger; Single Large Patty; Plain
    1407mg (100% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  7. Wendys Ultimate Chicken Grill Sandwich
    1395mg (100% RDI) in 1 item
    Database: Standard Release (Source)
  8. Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
    1348mg (96% RDI) in 1 breast, with skin
    Database: Standard Release (Source)
  9. Kfc Fried Chicken Breast
    1321mg (94% RDI) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  10. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1296mg (93% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  11. Subway Tuna Sub
    1296mg (93% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  12. Wendys Homestyle Chicken Fillet Sandwich
    1242mg (89% RDI) in 1 item
    Database: Standard Release (Source)
  13. Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
    1234mg (88% RDI) in 1 breast, with skin
    Database: Standard Release (Source)
  14. Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed
    1199mg (86% RDI) in 1 breast without skin
    Database: Standard Release (Source)
  15. Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
    1123mg (80% RDI) in 1 breast without skin
    Database: Standard Release (Source)
  16. Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
    1120mg (80% RDI) in 1 breast, without skin
    Database: Standard Release (Source)
  17. Wendys Classic Single Hamburger With Cheese
    1109mg (79% RDI) in 1 item
    Database: Standard Release (Source)
  18. Burger King Original Chicken Sandwich
    1095mg (78% RDI) in 1 sandwich
    Database: Standard Release (Source)
  19. Wendys Daves Hot N Juicy 1/4 Lb Single
    1062mg (76% RDI) in 1 sandwich
    Database: Standard Release (Source)
  20. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    1051mg (75% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  21. Subway Roast Beef Sub On White Bread With Lettuce And Tomato
    1051mg (75% RDI) in 6 inch sub
    Database: Standard Release (Source)
  22. Burger King Whopper No Cheese
    1004mg (72% RDI) in 1 item
    Database: Standard Release (Source)
  23. Wendys Classic Single Hamburger No Cheese
    1001mg (71% RDI) in 1 item
    Database: Standard Release (Source)
  24. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    988mg (71% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  25. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    964mg (69% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  26. Taco Bell Burrito Supreme With Chicken
    950mg (68% RDI) in 1 item
    Database: Standard Release (Source)
  27. Biscuit With Egg And Ham
    948mg (68% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  28. Burger King Croissanwich With Sausage Egg And Cheese
    942mg (67% RDI) in 1 sandwich
    Database: Standard Release (Source)
  29. Croissant With Egg Cheese And Sausage
    942mg (67% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  30. Taco Bell Burrito Supreme With Steak
    925mg (66% RDI) in 1 item
    Database: Standard Release (Source)
  31. English Muffin With Egg Cheese And Sausage
    891mg (64% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  32. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    882mg (63% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  33. Burger King Premium Fish Sandwich
    849mg (61% RDI) in 1 sandwich
    Database: Standard Release (Source)
  34. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    845mg (60% RDI) in 6 inch sub
    Database: Standard Release (Source)
  35. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    845mg (60% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  36. Biscuit With Ham
    831mg (59% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  37. Biscuit With Egg And Bacon
    822mg (59% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  38. Egg Scrambled
    803mg (57% RDI) in 2 eggs
    Database: Standard Release (Common) (Source)
  39. Pizza Cheese Topping Rising Crust Frozen Cooked
    801mg (57% RDI) in 1 serving 6 servings per 29.25 oz package
    Database: Standard Release (Source)
  40. Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
    769mg (55% RDI) in 1 thigh with skin
    Database: Standard Release (Source)
  41. Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
    766mg (55% RDI) in 1 thigh, with skin
    Database: Standard Release (Source)
  42. Burger King Croissanwich With Sausage And Cheese
    757mg (54% RDI) in 1 item
    Database: Standard Release (Source)
  43. Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading
    749mg (54% RDI) in 1 thigh, with skin
    Database: Standard Release (Source)
  44. Biscuit With Egg Cheese And Bacon
    747mg (53% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  45. Burger King Cheeseburger
    745mg (53% RDI) in 1 item
    Database: Standard Release (Source)
  46. Fast Foods Biscuit With Egg And Sausage
    705mg (50% RDI) in 1 item
    Database: Standard Release (Source)
  47. Cheeseburger; Single Regular Patty; Plain
    687mg (49% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  48. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
    670mg (48% RDI) in 1 slice 1/8 pizza
    Database: Standard Release (Source)
  49. Pizza Hut 14 Inch Cheese Pizza Stuffed Crust
    670mg (48% RDI) in 1 slice
    Database: Standard Release (Source)
  50. Dominos 14 Inch Extravaganzza Feast Pizza Classic Hand-Tossed Crust
    657mg (47% RDI) in 1 slice
    Database: Standard Release (Source)
  51. Pizza Hut 14 Inch Super Supreme Pizza Hand-Tossed Crust
    648mg (46% RDI) in 1 slice
    Database: Standard Release (Source)
  52. Papa Johns 14 Inch Pepperoni Pizza Original Crust
    648mg (46% RDI) in 1 slice
    Database: Standard Release (Source)
  53. Burrito With Beans Cheese And Beef
    646mg (46% RDI) in 1 burrito
    Database: Standard Release (Common) (Source)
  54. Taco Bell Burrito Supreme With Beef
    646mg (46% RDI) in 1 burrito
    Database: Standard Release (Source)
  55. Little Caesars 14 Inch Cheese Pizza Large Deep Dish Crust
    645mg (46% RDI) in 1 slice
    Database: Standard Release (Source)
  56. Papa Johns 14 Inch The Works Pizza Original Crust
    635mg (45% RDI) in 1 slice
    Database: Standard Release (Source)
  57. Taco Bell Soft Taco With Steak
    635mg (45% RDI) in 1 item
    Database: Standard Release (Source)
  58. Wendys Jr. Hamburger With Cheese
    619mg (44% RDI) in 1 item
    Database: Standard Release (Source)
  59. Pizza Hut 12 Inch Super Supreme Pizza Hand-Tossed Crust
    616mg (44% RDI) in 1 slice
    Database: Standard Release (Source)
  60. Nachos With Cheese Beans Ground Beef And Tomatoes
    611mg (44% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  61. Taco Bell Nachos Supreme
    611mg (44% RDI) in 1 serving
    Database: Standard Release (Source)
  62. Dominos 14 Inch Cheese Pizza Ultimate Deep Dish Crust
    607mg (43% RDI) in 1 slice
    Database: Standard Release (Source)
  63. Cheese Pizza
    603mg (43% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  64. Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed
    599mg (43% RDI) in 1 thigh, without skin
    Database: Standard Release (Source)
  65. Burrito With Beans
    586mg (42% RDI) in 2 pieces
    Database: Standard Release (Common) (Source)
  66. Popeyes Fried Chicken Mild Thigh Meat Only Skin And Breading Removed
    584mg (42% RDI) in 1 thigh thigh without skin
    Database: Standard Release (Source)
  67. Taco Bell Soft Taco With Chicken Cheese And Lettuce
    584mg (42% RDI) in 1 each taco
    Database: Standard Release (Source)
  68. Taco Bell Bean Burrito
    577mg (41% RDI) in 1 each burrito
    Database: Standard Release (Source)
  69. Kfc Fried Chicken Original Recipe Thigh Meat Only Skin And Breading Removed
    575mg (41% RDI) in 1 thigh without skin
    Database: Standard Release (Source)
  70. Dominos 14 Inch Pepperoni Pizza Ultimate Deep Dish Crust
    572mg (41% RDI) in 1 slice
    Database: Standard Release (Source)
  71. Little Caesars 14 Inch Original Round Pepperoni Pizza Regular Crust
    561mg (40% RDI) in 1 slice
    Database: Standard Release (Source)
  72. Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust
    542mg (39% RDI) in 1 slice
    Database: Standard Release (Source)
  73. English Muffin With Cheese And Sausage
    537mg (38% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  74. Little Caesars 14 Inch Pepperoni Pizza Large Deep Dish Crust
    536mg (38% RDI) in 1 slice
    Database: Standard Release (Source)
  75. Burger King Croissanwich With Egg And Cheese
    535mg (38% RDI) in 1 item
    Database: Standard Release (Source)
  76. Pizza Hut 12 Inch Cheese Pizza Pan Crust
    518mg (37% RDI) in 1 slice
    Database: Standard Release (Source)
  77. Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust
    516mg (37% RDI) in 1 slice
    Database: Standard Release (Source)
  78. McDonalds Sausage Burrito
    502mg (36% RDI) in 1 burrito
    Database: Standard Release (Source)
  79. Breakfast Burrito With Egg Cheese And Sausage
    502mg (36% RDI) in 1 burrito
    Database: Standard Release (Common) (Source)
  80. Hamburger; Single Regular Patty; Plain
    501mg (36% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  81. Wendys Jr. Hamburger Without Cheese
    497mg (36% RDI) in 1 item
    Database: Standard Release (Source)
  82. Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
    490mg (35% RDI) in 1 drumstick, with skin
    Database: Standard Release (Source)
  83. Little Caesars 14 Inch Original Round Cheese Pizza Regular Crust
    487mg (35% RDI) in 1 slice
    Database: Standard Release (Source)
  84. Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading
    485mg (35% RDI) in 1 drumstick, with skin
    Database: Standard Release (Source)
  85. Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust
    480mg (34% RDI) in 1 slice
    Database: Standard Release (Source)
  86. Papa Johns 14 Inch Cheese Pizza Thin Crust
    476mg (34% RDI) in 1 slice
    Database: Standard Release (Source)
  87. Dominos 14 Inch Pepperoni Pizza Classic Hand-Tossed Crust
    473mg (34% RDI) in 1 slice
    Database: Standard Release (Source)
  88. Pizza Hut 12 Inch Pepperoni Pizza Pan Crust
    468mg (33% RDI) in 1 slice
    Database: Standard Release (Source)
  89. Popeyes Fried Chicken Mild Drumstick Meat And Skin With Breading
    456mg (33% RDI) in 1 drumstick, with skin
    Database: Standard Release (Source)
  90. Popeyes Mild Chicken Strips Analyzed 2006
    443mg (32% RDI) in 1 strip
    Database: Standard Release (Source)
  91. Kfc Crispy Chicken Strips
    433mg (31% RDI) in 1 strip
    Database: Standard Release (Source)
  92. Popeyes Spicy Chicken Strips Analyzed 2006
    429mg (31% RDI) in 1 strip
    Database: Standard Release (Source)
  93. Sundae Caramel
    422mg (30% RDI) in 1 sundae
    Database: Standard Release (Common) (Source)
  94. Kfc Fried Chicken Original Recipe Skin And Breading
    416mg (30% RDI) in 100 grams
    Database: Standard Release (Source)
  95. Kfc Fried Chicken Extra Crispy Wing Meat And Skin With Breading
    415mg (30% RDI) in 1 wing, with skin
    Database: Standard Release (Source)
  96. Dominos 14 Inch Cheese Pizza Crunchy Thin Crust
    410mg (29% RDI) in 1 slice
    Database: Standard Release (Source)
  97. Popeyes Fried Chicken Mild Skin And Breading
    410mg (29% RDI) in 100 grams
    Database: Standard Release (Source)
  98. Biscuit With Sausage
    397mg (28% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  99. Taco Bell Soft Taco With Beef Cheese And Lettuce
    385mg (27% RDI) in 1 each taco
    Database: Standard Release (Source)
  100. Little Caesars 14 Inch Cheese Pizza Thin Crust
    383mg (27% RDI) in 1 slice
    Database: Standard Release (Source)
  101. Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading
    382mg (27% RDI) in 1 wing, with skin
    Database: Standard Release (Source)
  102. Pizza Cheese Topping Regular Crust Frozen Cooked
    380mg (27% RDI) in 1 serving 9 servings per 24 oz package
    Database: Standard Release (Source)
  103. Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
    370mg (26% RDI) in 1 wing, without skin
    Database: Standard Release (Source)
  104. Sundae Strawberry
    352mg (25% RDI) in 1 sundae
    Database: Standard Release (Common) (Source)
  105. Popeyes Fried Chicken Mild Drumstick Meat Only Skin And Breading Removed
    342mg (24% RDI) in 1 drumstick, bone and skin removed
    Database: Standard Release (Source)
  106. Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
    341mg (24% RDI) in 1 wing, with skin
    Database: Standard Release (Source)
  107. Kfc Fried Chicken Original Recipe Wing Meat Only Skin And Breading Removed
    328mg (23% RDI) in 1 wing wing without skin
    Database: Standard Release (Source)
  108. Kfc Fried Chicken Extra Crispy Skin And Breading
    322mg (23% RDI) in 100 grams
    Database: Standard Release (Source)
  109. Kfc Fried Chicken Extra Crispy Drumstick Meat Only Skin And Breading Removed
    312mg (22% RDI) in 1 drumstick, bone and skin removed
    Database: Standard Release (Source)
  110. Kfc Fried Chicken Original Recipe Drumstick Meat Only Skin And Breading Removed
    309mg (22% RDI) in 1 drumstick, bone and skin removed
    Database: Standard Release (Source)
  111. Burger King Chicken Strips
    288mg (21% RDI) in 1 strip
    Database: Standard Release (Source)
  112. Sundae Hot Fudge
    272mg (19% RDI) in 1 sundae
    Database: Standard Release (Common) (Source)
  113. Chicken Tenders
    254mg (18% RDI) in 1 strip
    Database: Standard Release (Common) (Source)
  114. Wendys Frosty Dairy Dessert
    170mg (12% RDI) in 1 junior 6 oz. cup
    Database: Standard Release (Source)
  115. Kfc Biscuit
    151mg (11% RDI) in 1 biscuit
    Database: Standard Release (Source)
  116. Nachos With Cheese
    150mg (11% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  117. Taco Bell Nachos
    150mg (11% RDI) in 1 serving
    Database: Standard Release (Source)
  118. Popeyes Biscuit
    138mg (10% RDI) in 1 biscuit
    Database: Standard Release (Source)
  119. Popeyes Fried Chicken Mild Wing Meat Only Skin And Breading Removed
    136mg (10% RDI) in 1 wing without skin, bone and breading
    Database: Standard Release (Source)
  120. Burger King French Fries
    80mg (6% RDI) in 1 small serving
    Database: Standard Release (Source)
  121. Miniature Cinnamon Rolls
    69mg (5% RDI) in 1 each
    Database: Standard Release (Common) (Source)
  122. Kfc Popcorn Chicken
    51mg (4% RDI) in 1 piece
    Database: Standard Release (Source)
  123. Burger King French Toast Sticks
    49mg (4% RDI) in 1 stick
    Database: Standard Release (Source)
  124. Popeyes Coleslaw
    36mg (3% RDI) in 1 package
    Database: Standard Release (Source)
  125. Kfc Coleslaw
    28mg (2% RDI) in 1 package
    Database: Standard Release (Source)
  126. Burger King Hash Brown Rounds
    6mg in 1 piece
    Database: Standard Release (Source)
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