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Nutrient Ranking Tool

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84 Fruits Highest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Florida Avocados
    216mg (15% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  2. California Avocados
    191mg (14% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  3. Avocados
    169mg (12% RDI) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  4. Guavas
    153mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Breadfruit
    141mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Jackfruit
    114mg (8% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  7. Mamey Sapote
    107mg (8% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  8. Kiwifruit
    92mg (7% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  9. Goji Berries Dried
    73mg (5% RDI) in 5 tbsp
    Database: Standard Release (Common) (Source)
  10. Cherimoya
    67mg (5% RDI) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  11. Apricots
    64mg (5% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  12. Strawberry Guavas
    51mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. California Valencia Oranges
    50mg (4% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  14. Mangos
    48mg (3% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  15. Starfruit (Carambola)
    48mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  16. Dried Bananas
    47mg (3% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Feijoa
    46mg (3% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  18. Oranges
    45mg (3% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  19. Bananas
    42mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  20. Low-Moisture Dried Apricots
    42mg (3% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  21. Fuyu Persimmon
    42mg (3% RDI) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  22. Dried Peaches (Low-Moisture)
    41mg (3% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  23. Elderberries
    39mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Cantaloupe Melons
    37mg (3% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  25. Sapodilla
    36mg (3% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  26. Cranberries
    36mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  27. Florida Oranges
    35mg (3% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  28. Grape Juice
    35mg (3% RDI) in 16 oz glass
    Database: Standard Release (Common) (Source)
  29. Blueberries
    34mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Tangerines
    33mg (2% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  31. Pineapple
    31mg (2% RDI) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  32. Cherries (Sweet)
    31mg (2% RDI) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  33. Dried Peaches
    30mg (2% RDI) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  34. Watermelon
    29mg (2% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  35. Navel Oranges
    28mg (2% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  36. Strawberries
    27mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  37. Yellow Peaches
    26mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  38. Plums
    23mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  39. Loquats
    22mg (2% RDI) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  40. Honeydew Melon
    22mg (2% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  41. Frozen Strawberries
    22mg (2% RDI) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  42. Dried Figs
    21mg (2% RDI) in 3 figs
    Database: Standard Release (Common) (Source)
  43. White California Grapefruit
    21mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  44. Blueberries (Frozen)
    20mg (1% RDI) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  45. Orange Juice
    20mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Pink Grapefruit
    18mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  47. Green Anjou Pear
    18mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  48. Dried Apricots
    18mg (1% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  49. Crabapples
    18mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  50. Red Or Green Grapes (European)
    17mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Bartlett Pears
    17mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  52. Canned Orange Juice
    17mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Asian Pears
    17mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  54. White Grapefruit
    16mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  55. Pears Canned In Syrup
    16mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  56. Grapefruit
    16mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  57. White Florida Grapefruit
    16mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  58. Bosc Pear
    15mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  59. Pears
    15mg (1% RDI) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  60. Dried Pears
    15mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  61. Figs
    15mg (1% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  62. Florida Grapefruit
    14mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  63. Red Delicious Apples
    13mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  64. Red Anjou Pears
    13mg (1% RDI) in 1 small
    Database: Standard Release (Common) (Source)
  65. Nectarines
    13mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  66. California Grapefruit
    12mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  67. Tangerine Juice
    12mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Papaya
    12mg (1% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  69. Prunes (Dried Plums)
    12mg (1% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  70. Dried Apples
    11mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  71. Medjool Dates
    11mg (1% RDI) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  72. Golden Delicious Apples
    10mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  73. Orange Juice From Concentrate
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Orange Juice With Added Calcium And Vitamin D
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Orange Juice With Added Calcium
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Dates (Deglet Noor)
    10mg (1% RDI) in 3 dates
    Database: Standard Release (Common) (Source)
  77. Apples
    8mg (1% RDI) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  78. Apples (Without Skin)
    7mg in 1 cup slices
    Database: Standard Release (Common) (Source)
  79. Grapes
    5mg in 1 cup
    Database: Standard Release (Common) (Source)
  80. Jumbo Olives
    5mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  81. Lime Juice
    5mg in 1 cup
    Database: Standard Release (Common) (Source)
  82. Olives
    4mg in 3 olives
    Database: Standard Release (Common) (Source)
  83. Dried Longans
    2mg in 1 fruit
    Database: Standard Release (Common) (Source)
  84. Longans
    1mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
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