Nutrient Ranking Tool
84 Fruits Highest in Isoleucine
Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
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Avocados
169mg
(12% RDI)
in 1 avocado, ns as to florida or california
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Guavas
153mg
(11% RDI)
in 1 cup
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Mangos
48mg
(3% RDI)
in 1 cup pieces
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Feijoa
46mg
(3% RDI)
in 1 cup, pureed
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Oranges
45mg
(3% RDI)
in 1 cup, sections
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Bananas
42mg
(3% RDI)
in 1 cup, sliced
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Plums
23mg
(2% RDI)
in 1 cup, sliced
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Loquats
22mg
(2% RDI)
in 1 cup, cubed
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Honeydew Melon
22mg
(2% RDI)
in 1 cup, diced (approx 20 pieces per cup)
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Asian Pears
17mg
(1% RDI)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
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Grapefruit
16mg
(1% RDI)
in 1 cup sections, with juice
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Pears
15mg
(1% RDI)
in 1 cup, slices
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Figs
15mg
(1% RDI)
in 1 large (2-1/2 inch dia)
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Papaya
12mg
(1% RDI)
in 1 cup 1 inch pieces
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Apples
8mg
(1% RDI)
in 1 cup, quartered or chopped
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Longans
1mg
in 1 fruit without refuse
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