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Nutrient Ranking Tool

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113 Meats Highest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Roasted Chicken Leg
    2964mg (212% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  2. Skirt Steak
    2686mg (192% RDI) in 6oz steak
    Database: Standard Release (Common) (Source)
  3. Lean Chicken Breast (Cooked)
    2674mg (191% RDI) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  4. Pork Chops (With Fat)
    2589mg (185% RDI) in 1 chop
    Database: Standard Release (Common) (Source)
  5. Pork Chops (Lean)
    2496mg (178% RDI) in 6oz chop
    Database: Standard Release (Common) (Source)
  6. Boneless Skinless Chicken Leg (Raw)
    2454mg (175% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  7. Fat Free Ground Turkey
    2411mg (172% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  8. Roasted Boneless Skinless Chicken Leg
    2332mg (167% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  9. Roasted Chicken Breast
    2293mg (164% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  10. Roast Goose
    2128mg (152% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  11. Chuck Steak (Mock Tender)
    2057mg (147% RDI) in 1 steak
    Database: Standard Release (Common) (Source)
  12. Chicken (Light Meat)
    2006mg (143% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  13. Ribeye Steak (Filet)
    1971mg (141% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  14. Lean Roasted Ham
    1859mg (133% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  15. Kielbasa Sausage (Cooked)
    1820mg (130% RDI) in 1 link
    Database: Standard Release (Common) (Source)
  16. Veal Leg Top Roast (Cooked)
    1808mg (129% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  17. Lamb Shoulder Roast (Cooked)
    1715mg (123% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  18. Roast Duck
    1688mg (121% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  19. Roasted Ham
    1644mg (117% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  20. Roasted Chicken Thigh
    1441mg (103% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  21. Grilled Top Round Steak
    1420mg (101% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  22. Raw Chicken Thigh
    1411mg (101% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  23. Country-Style Roasted Pork Ribs
    1406mg (100% RDI) in 1 rack
    Database: Standard Release (Common) (Source)
  24. Raw Boneless Skinless Thigh Meat
    1399mg (100% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  25. Roasted Boneless Skinless Thigh Meat
    1372mg (98% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  26. Roasted Turkey Breast
    1314mg (94% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  27. Braised Cube Steak
    1298mg (93% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  28. Beef Chuck Pot Roast
    1290mg (92% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  29. Lean Cured Ham
    1285mg (92% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Cured Ham
    1236mg (88% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Grilled Beef Tenderloin Steak
    1235mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  32. Grilled Porterhouse Steak
    1220mg (87% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  33. Low Fat Cured Ham
    1218mg (87% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Braised Beef Or Chuck Stew
    1206mg (86% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Raw Skinless Chicken Drumstick
    1205mg (86% RDI) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  36. Roasted Beef Eye Of Round Roast
    1201mg (86% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  37. Ostrich Steak
    1186mg (85% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  38. London Broil
    1186mg (85% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Broiled Pork Tenderloin
    1182mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Grilled T-Bone Steak
    1170mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Lamb Sirloin
    1163mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  42. Roasted Wild Boar
    1162mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  43. Pork Spare Ribs
    1157mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  44. Lamb Shank
    1155mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Buffalo Sirloin Steak
    1151mg (82% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  46. Grilled T-Bone Steak (Choice)
    1142mg (82% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  47. Braised Pork Loin
    1137mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  48. Broiled Sirloin Strip Steak
    1135mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Roasted Chicken Drumsticks
    1131mg (81% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  50. Broiled Beef Round
    1130mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Roasted Skinless Chicken Drumstick
    1111mg (79% RDI) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  52. Fat Free Broiled Turkey Patties
    1104mg (79% RDI) in 1 patty
    Database: Standard Release (Common) (Source)
  53. Roasted Pork Tenderloin
    1095mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Cooked Deer Tenderloin
    1094mg (78% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  55. Pork Bratwurst
    1089mg (78% RDI) in 1 link cooked
    Database: Standard Release (Common) (Source)
  56. Grilled Porterhouse Steak (Choice)
    1082mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  57. Broiled Lean Beef Flank Steak
    1076mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Pork Loin
    1071mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Top Blade Chuck Steak
    1048mg (75% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Cooked Grass Fed Ground Bison (Buffalo)
    1045mg (75% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Cooked Ground Pork
    1023mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Roasted Lean Buffalo
    1018mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Boston Steak (Pork)
    1018mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Broiled Ground Lamb
    1015mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Pan Fried Beef Liver
    999mg (71% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  66. Pan-Broiled Ground Bison
    998mg (71% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  67. Roasted Chicken Wings
    992mg (71% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  68. Broiled Ground Beef Patty (97% Lean)
    990mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Broiled Turkey Patties
    989mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Low Fat Broiled Turkey Patties
    986mg (70% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Broiled Ground Beef Patty (93% Lean)
    984mg (70% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Pan-Broiled Ground Beef Patty (97% Lean)
    980mg (70% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Panfried Beef Hamburger
    960mg (69% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Raw Chicken Breast
    938mg (67% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Lamb Liver (Cooked)
    935mg (67% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  76. Roasted Pork Backribs
    926mg (66% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Dry Pork Salami
    921mg (66% RDI) in 3oz
    Database: Standard Release (Common) (Source)
  78. Raw Chicken Wings
    919mg (66% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  79. Raw Fatfree Ground Turkey
    894mg (64% RDI) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  80. Lamb Ribs
    866mg (62% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Emu Steak
    864mg (62% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  82. Prime Rib Steak
    861mg (62% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Braised Beef Shortribs
    834mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Canadian Bacon (Raw)
    814mg (58% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Beef And Pork Baloney (Bologna)
    809mg (58% RDI) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  86. Pepperoni
    766mg (55% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Roasted Turkey Drumstick
    734mg (52% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Roasted Turkey Light Meat
    734mg (52% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  89. Roast Turkey (Without Skin)
    708mg (51% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Roasted Turkey
    677mg (48% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Roasted Turkey Thigh
    675mg (48% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Roast Turkey Dark Meat
    675mg (48% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  93. Bacon (Pan-Fried)
    583mg (42% RDI) in 3 slices
    Database: Standard Release (Common) (Source)
  94. Veal Bratwurst
    579mg (41% RDI) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  95. Lowfat Pastrami
    425mg (30% RDI) in 1 serving 6 slices
    Database: Standard Release (Common) (Source)
  96. Chicken Hotdog
    388mg (28% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Sweet Italian Sausage
    368mg (26% RDI) in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  98. Beef And Chicken Polish Sausage
    336mg (24% RDI) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  99. Salami
    304mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  100. Leg Of Lamb
    245mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  101. Cured Smoked Beef
    232mg (17% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  102. Turkey Salami
    223mg (16% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  103. Canned Ham
    196mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  104. Pork Baloney (Bologna)
    186mg (13% RDI) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  105. Canadian Bacon (Pan-Fried)
    182mg (13% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  106. Luncheon Sausage (Pork And Beef)
    181mg (13% RDI) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  107. Turkey Baloney (Bologna)
    159mg (11% RDI) in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  108. Turkey Hotdog
    153mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  109. Beef Baloney (Bologna)
    152mg (11% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  110. Braunschweiger Pork Liver Sausage
    137mg (10% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  111. Pork Beerwurst
    112mg (8% RDI) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  112. Berliner Sausage
    112mg (8% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  113. Dry Pork And Beef Salami
    98mg (7% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
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