Nutrient Ranking Tool

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200 Vegetables Highest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    745mg (53% RDI) in 1 cup
    Database: Standard Release (Common) View
  2. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    647mg (46% RDI) in 1 cup
    Database: Standard Release (Common) View
  3. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    581mg (42% RDI) in 100 grams
    Database: Standard Release (Common) View
  4. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    549mg (39% RDI) in 1 cup
    Database: Standard Release (Common) View
  5. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    406mg (29% RDI) in 1 cup
    Database: Standard Release (Common) View
  6. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    353mg (25% RDI) in 1 cup
    Database: Standard Release (Common) View
  7. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    342mg (24% RDI) in 1 cup
    Database: Standard Release (Common) View
  8. Spirulina
    (Seaweed Spirulina Raw)
    331mg (24% RDI) in 100 grams
    Database: Standard Release (Common) View
  9. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    323mg (23% RDI) in 1 cup
    Database: Standard Release (Common) View
  10. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    320mg (23% RDI) in 100 grams
    Database: Standard Release (Common) View
  11. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    309mg (22% RDI) in 1 cup
    Database: Standard Release (Common) View
  12. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    309mg (22% RDI) in 1 cup
    Database: Standard Release (Common) View
  13. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    301mg (21% RDI) in 1 cup
    Database: Standard Release (Common) View
  14. Peas
    (Peas Green Raw)
    283mg (20% RDI) in 1 cup
    Database: Standard Release (Common) View
  15. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    274mg (20% RDI) in 1 cup
    Database: Standard Release (Common) View
  16. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    270mg (19% RDI) in 1 cup, chopped
    Database: Standard Release (Common) View
  17. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    252mg (18% RDI) in 1 cup
    Database: Standard Release (Common) View
  18. Lentil Sprouts
    (Lentils Sprouted Raw)
    251mg (18% RDI) in 1 cup
    Database: Standard Release (Common) View
  19. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    229mg (16% RDI) in 1 cup, chopped
    Database: Standard Release (Common) View
  20. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    225mg (16% RDI) in 1 tablespoon
    Database: Standard Release (Common) View
  21. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    205mg (15% RDI) in 1 cup
    Database: Standard Release (Common) View
  22. Canned Asparagus
    (Asparagus Canned Drained Solids)
    191mg (14% RDI) in 1 cup
    Database: Standard Release (Common) View
  23. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    187mg (13% RDI) in 1 cup
    Database: Standard Release (Common) View
  24. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    163mg (12% RDI) in 1 cup, chopped
    Database: Standard Release (Common) View
  25. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    157mg (11% RDI) in 1 cup, mashed
    Database: Standard Release (Common) View
  26. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    156mg (11% RDI) in 1 cup
    Database: Standard Release (Common) View
  27. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    152mg (11% RDI) in 1 cup
    Database: Standard Release (Common) View
  28. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    151mg (11% RDI) in 1 cup, shredded
    Database: Standard Release (Common) View
  29. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    148mg (11% RDI) in 1 cup
    Database: Standard Release (Common) View
  30. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    147mg (11% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  31. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    147mg (11% RDI) in 1 cup
    Database: Standard Release (Common) View
  32. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    144mg (10% RDI) in 1 cup chopped
    Database: Standard Release (Common) View
  33. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    138mg (10% RDI) in 1 potato medium
    Database: Standard Release (Common) View
  34. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    137mg (10% RDI) in 1 cup
    Database: Standard Release (Common) View
  35. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    137mg (10% RDI) in 1 cup slices
    Database: Standard Release (Common) View
  36. Bamboo Shoots
    (Bamboo Shoots Raw)
    133mg (9% RDI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  37. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    132mg (9% RDI) in 1 cup, shredded
    Database: Standard Release (Common) View
  38. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    129mg (9% RDI) in 1 cup sliced
    Database: Standard Release (Common) View
  39. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    128mg (9% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  40. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    127mg (9% RDI) in 1 cup
    Database: Standard Release (Common) View
  41. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    125mg (9% RDI) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
  42. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    119mg (8% RDI) in 1 cup, cubes
    Database: Standard Release (Common) View
  43. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    118mg (8% RDI) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  44. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    118mg (8% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  45. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    118mg (8% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
  46. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    116mg (8% RDI) in 1 cup
    Database: Standard Release (Common) View
  47. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    106mg (8% RDI) in 1 nlea serving
    Database: Standard Release (Common) View
  48. Kohlrabi
    (Kohlrabi Raw)
    105mg (8% RDI) in 1 cup
    Database: Standard Release (Common) View
  49. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    104mg (7% RDI) in 1 cup slices
    Database: Standard Release (Common) View
  50. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    104mg (7% RDI) in 1/5 head
    Database: Standard Release (Common) View
  51. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    103mg (7% RDI) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
  52. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    101mg (7% RDI) in 1 cup
    Database: Standard Release (Common) View
  53. Snow Peas
    (Peas Edible-Podded Raw)
    101mg (7% RDI) in 1 cup, whole
    Database: Standard Release (Common) View
  54. Asparagus
    (Asparagus Raw)
    101mg (7% RDI) in 1 cup
    Database: Standard Release (Common) View
  55. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    99mg (7% RDI) in 1 cup
    Database: Standard Release (Common) View
  56. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    98mg (7% RDI) in 1 cup slices
    Database: Standard Release (Common) View
  57. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    96mg (7% RDI) in 1 cup sliced
    Database: Standard Release (Common) View
  58. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    96mg (7% RDI) in 1 cup
    Database: Standard Release (Common) View
  59. Sweet White Corn
    (Corn Sweet White Raw)
    94mg (7% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  60. Hubbard Squash
    (Squash Winter Hubbard Raw)
    90mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) View
  61. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    90mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) View
  62. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    89mg (6% RDI) in 1 cup sliced
    Database: Standard Release (Common) View
  63. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    89mg (6% RDI) in 1 cup, mashed
    Database: Standard Release (Common) View
  64. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    87mg (6% RDI) in 1 cup
    Database: Standard Release (Common) View
  65. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    86mg (6% RDI) in 1 cup
    Database: Standard Release (Common) View
  66. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    86mg (6% RDI) in 1 cup
    Database: Standard Release (Common) View
  67. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)
    86mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) View
  68. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    86mg (6% RDI) in 1 cup whole
    Database: Standard Release (Common) View
  69. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    85mg (6% RDI) in 1 cup diced
    Database: Standard Release (Common) View
  70. Cooked Beets
    (Beets Cooked Boiled Drained)
    85mg (6% RDI) in 1 cup
    Database: Standard Release (Common) View
  71. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    85mg (6% RDI) in 1 cup, chopped
    Database: Standard Release (Common) View
  72. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    84mg (6% RDI) in 1 cup
    Database: Standard Release (Common) View
  73. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    83mg (6% RDI) in 1 cup
    Database: Standard Release (Common) View
  74. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    83mg (6% RDI) in 1 cup pieces
    Database: Standard Release (Common) View
  75. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    81mg (6% RDI) in 1 cup, chopped
    Database: Standard Release (Common) View
  76. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    80mg (6% RDI) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  77. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    80mg (6% RDI) in 1 cup pieces
    Database: Standard Release (Common) View
  78. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    78mg (6% RDI) in 1 cup
    Database: Standard Release (Common) View
  79. Cooked Nopales
    (Nopales Cooked Without Salt)
    77mg (6% RDI) in 1 cup
    Database: Standard Release (Common) View
  80. Cauliflower
    (Cauliflower Raw)
    76mg (5% RDI) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  81. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    76mg (5% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  82. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)
    76mg (5% RDI) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) View
  83. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    73mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) View
  84. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    73mg (5% RDI) in 1 cup
    Database: Standard Release (Common) View
  85. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    72mg (5% RDI) in 1 cup
    Database: Standard Release (Common) View
  86. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    72mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) View
  87. Broccoli
    (Broccoli Raw)
    72mg (5% RDI) in 1 cup chopped
    Database: Standard Release (Common) View
  88. Green Cauliflower
    (Cauliflower Green Raw)
    72mg (5% RDI) in 1 cup
    Database: Standard Release (Common) View
  89. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    72mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) View
  90. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    71mg (5% RDI) in 1 cup diced
    Database: Standard Release (Common) View
  91. Savoy Cabbage
    (Cabbage Savoy Raw)
    71mg (5% RDI) in 1 cup, shredded
    Database: Standard Release (Common) View
  92. Parsley
    (Parsley Fresh)
    71mg (5% RDI) in 1 cup chopped
    Database: Standard Release (Common) View
  93. Okra
    (Okra Raw)
    69mg (5% RDI) in 1 cup
    Database: Standard Release (Common) View
  94. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    68mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) View
  95. Laver Seaweed
    (Seaweed Laver Raw)
    67mg (5% RDI) in 10 sheets
    Database: Standard Release (Common) View
  96. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    66mg (5% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  97. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    66mg (5% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  98. Winter Squash
    (Squash Winter All Varieties Raw)
    66mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) View
  99. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    65mg (5% RDI) in 1 cup
    Database: Standard Release (Common) View
  100. Beets (Raw)
    (Beets Raw)
    65mg (5% RDI) in 1 cup
    Database: Standard Release (Common) View
  101. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    64mg (5% RDI) in 1 cup, mashed
    Database: Standard Release (Common) View
  102. Dried Ancho Peppers
    (Peppers Ancho Dried)
    63mg (5% RDI) in 1 pepper
    Database: Standard Release (Common) View
  103. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    62mg (4% RDI) in 1 cup
    Database: Standard Release (Common) View
  104. Pumpkin Leaves
    (Pumpkin Leaves Raw)
    61mg (4% RDI) in 1 cup
    Database: Standard Release (Common) View
  105. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    61mg (4% RDI) in 1 cup
    Database: Standard Release (Common) View
  106. Bamboo Shoots (Cooked)
    (Bamboo Shoots Cooked Boiled Drained Without Salt)
    61mg (4% RDI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  107. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    60mg (4% RDI) in 1 cup, shredded
    Database: Standard Release (Common) View
  108. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    60mg (4% RDI) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) View
  109. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    59mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) View
  110. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    59mg (4% RDI) in 1/4 cup
    Database: Standard Release (Common) View
  111. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    59mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) View
  112. Swamp Cabbage
    (Water Convolvulus (Raw))
    58mg (4% RDI) in 1 cup, chopped
    Database: Standard Release (Common) View
  113. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    56mg (4% RDI) in 1 cup, mashed
    Database: Standard Release (Common) View
  114. Cassava
    (Cassava Raw)
    56mg (4% RDI) in 1 cup
    Database: Standard Release (Common) View
  115. Scallop Squash
    (Squash Summer Scallop Raw)
    56mg (4% RDI) in 1 cup slices
    Database: Standard Release (Common) View
  116. Taro
    (Taro Raw)
    56mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) View
  117. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    55mg (4% RDI) in 1 cup, chopped
    Database: Standard Release (Common) View
  118. Butternut Squash
    (Squash Winter Butternut Raw)
    55mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) View
  119. Carrots
    (Carrots Raw)
    55mg (4% RDI) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
  120. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    54mg (4% RDI) in 1 cup slices
    Database: Standard Release (Common) View
  121. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    54mg (4% RDI) in 1 cup
    Database: Standard Release (Common) View
  122. Swiss Chard
    (Chard Swiss Raw)
    53mg (4% RDI) in 1 cup
    Database: Standard Release (Common) View
  123. White Button Mushrooms
    (Mushrooms White Raw)
    53mg (4% RDI) in 1 cup, pieces or slices
    Database: Standard Release (Common) View
  124. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    53mg (4% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  125. Vinespinach
    (Vinespinach (Basella) Raw)
    53mg (4% RDI) in 100 grams
    Database: Standard Release (Common) View
  126. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    52mg (4% RDI) in 1/2 cup slices
    Database: Standard Release (Common) View
  127. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    51mg (4% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  128. Alfalfa Sprouts
    (Alfalfa Seeds Sprouted Raw)
    47mg (3% RDI) in 1 cup
    Database: Standard Release (Common) View
  129. Turnips
    (Turnips Raw)
    47mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) View
  130. Summer Squash
    (Squash Summer All Varieties Raw)
    47mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) View
  131. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    46mg (3% RDI) in 1 cup
    Database: Standard Release (Common) View
  132. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    45mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) View
  133. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    45mg (3% RDI) in 1 cup
    Database: Standard Release (Common) View
  134. Spinach
    (Spinach Raw)
    44mg (3% RDI) in 1 cup
    Database: Standard Release (Common) View
  135. Lotus Root
    (Lotus Root Raw)
    44mg (3% RDI) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
  136. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    43mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) View
  137. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    43mg (3% RDI) in 1 cup sliced
    Database: Standard Release (Common) View
  138. Acorn Squash
    (Squash Winter Acorn Raw)
    43mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) View
  139. Turnip Greens
    (Turnip Greens Raw)
    43mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) View
  140. Nopales
    (Nopales Raw)
    42mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) View
  141. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    42mg (3% RDI) in 1 cup chopped
    Database: Standard Release (Common) View
  142. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    41mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) View
  143. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    41mg (3% RDI) in 1 cup, strips
    Database: Standard Release (Common) View
  144. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    41mg (3% RDI) in 1 cup, chopped or strips
    Database: Standard Release (Common) View
  145. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    39mg (3% RDI) in 1 cup diced
    Database: Standard Release (Common) View
  146. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    38mg (3% RDI) in 1 cup, diced
    Database: Standard Release (Common) View
  147. Eggplant
    (Eggplant Raw)
    37mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) View
  148. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    37mg (3% RDI) in 1 cup
    Database: Standard Release (Common) View
  149. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    36mg (3% RDI) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) View
  150. Collards
    (Collards Raw)
    36mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) View
  151. Green Bell Peppers
    (Peppers Sweet Green Raw)
    36mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) View
  152. Green Tomatoes
    (Tomatoes Green Raw)
    36mg (3% RDI) in 1 medium
    Database: Standard Release (Common) View
  153. Endive
    (Endive Raw)
    36mg (3% RDI) in 1 cup
    Database: Standard Release (Common) View
  154. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    35mg (2% RDI) in 1 leek
    Database: Standard Release (Common) View
  155. Radicchio
    (Radicchio Raw)
    34mg (2% RDI) in 1 cup, shredded
    Database: Standard Release (Common) View
  156. Watercress
    (Watercress Raw)
    32mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) View
  157. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    32mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) View
  158. Green Chili Peppers
    (Peppers Chili Green Canned)
    32mg (2% RDI) in 1 cup
    Database: Standard Release (Common) View
  159. Oriental Radishes
    (Radishes Oriental Raw)
    30mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) View
  160. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    30mg (2% RDI) in 1 cup shredded
    Database: Standard Release (Common) View
  161. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    30mg (2% RDI) in 1 cup
    Database: Standard Release (Common) View
  162. Red Cabbage
    (Cabbage Red Raw)
    30mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) View
  163. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    29mg (2% RDI) in 1 pepper
    Database: Standard Release (Common) View
  164. Chicory Greens
    (Chicory Greens Raw)
    29mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) View
  165. Baby Carrots
    (Carrots Baby Raw)
    29mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common) View
  166. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    29mg (2% RDI) in 1 pepper
    Database: Standard Release (Common) View
  167. Witloof Chicory
    (Chicory Witloof Raw)
    29mg (2% RDI) in 1 head
    Database: Standard Release (Common) View
  168. Kale
    (Kale Raw)
    28mg (2% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) View
  169. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    27mg (2% RDI) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
  170. Cabbage
    (Cabbage Raw)
    27mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) View
  171. Cooked Taro
    (Taro Cooked Without Salt)
    25mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) View
  172. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    25mg (2% RDI) in 1 cup chopped
    Database: Standard Release (Common) View
  173. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    25mg (2% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
  174. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    24mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) View
  175. White Icicle Radishes (Daikon)
    (Radishes White Icicle Raw)
    24mg (2% RDI) in 1/2 cup slices
    Database: Standard Release (Common) View
  176. Radishes
    (Radishes Raw)
    23mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) View
  177. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    23mg (2% RDI) in 1 cup chopped
    Database: Standard Release (Common) View
  178. Onions
    (Onions Raw)
    22mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) View
  179. Cucumber
    (Cucumber With Peel Raw)
    22mg (2% RDI) in 1 cup
    Database: Standard Release (Common) View
  180. Sweet Onions
    (Onions Sweet Raw)
    21mg (1% RDI) in 1 nlea serving
    Database: Standard Release (Common) View
  181. Shiitake Mushrooms
    (Mushrooms Shiitake Raw)
    21mg (2% RDI) in 1 piece whole
    Database: Standard Release (Common) View
  182. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    21mg (2% RDI) in 1 cup shredded
    Database: Standard Release (Common) View
  183. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    21mg (2% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) View
  184. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)
    20mg (1% RDI) in 1/2 cup
    Database: Standard Release (Common) View
  185. Beet Greens (Raw)
    (Beet Greens Raw)
    17mg (1% RDI) in 1 cup
    Database: Standard Release (Common) View
  186. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    16mg (1% RDI) in 1 cup
    Database: Standard Release (Common) View
  187. Dried Shiitake Mushrooms
    (Mushrooms Shiitake Dried)
    15mg (1% RDI) in 1 mushroom
    Database: Standard Release (Common) View
  188. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    14mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  189. Celery
    (Celery Raw)
    13mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
  190. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    13mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) View
  191. Spring Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    12mg (1% RDI) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) View
  192. Shallots
    (Shallots Raw)
    11mg (1% RDI) in 1 tbsp chopped
    Database: Standard Release (Common) View
  193. Red Leaf Lettuce
    (Lettuce Red Leaf Raw)
    11mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) View
  194. Wakame
    (Seaweed Wakame Raw)
    9mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  195. Kelp Seaweed
    (Seaweed Kelp Raw)
    8mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  196. Hot Dog Relish
    (Pickle Relish Hot Dog)
    8mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  197. Garlic
    (Garlic Raw)
    7mg in 1 clove
    Database: Standard Release (Common) View
  198. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)
    7mg in 1 spear, small
    Database: Standard Release (Common) View
  199. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)
    7mg in 1 spear, small
    Database: Standard Release (Common) View
  200. Sun-Dried Tomatoes
    (Tomatoes Sun-Dried)
    7mg in 1 piece
    Database: Standard Release (Common) View
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