Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
2139mg
(153% RDI)
|
Standard Release (Common)
|
||
2 |
1388mg
(99% RDI)
|
Standard Release (Common)
|
||
3 |
1154mg
(82% RDI)
|
Standard Release (Common)
|
||
4 |
1154mg
(82% RDI)
|
Standard Release (Common)
|
||
5 |
1083mg
(77% RDI)
|
Standard Release (Common)
|
||
6 |
1079mg
(77% RDI)
|
Standard Release (Common)
|
||
7 |
977mg
(70% RDI)
|
Standard Release (Common)
|
||
8 |
966mg
(69% RDI)
|
Standard Release (Common)
|
||
9 |
933mg
(67% RDI)
|
Standard Release (Common)
|
||
10 |
853mg
(61% RDI)
|
Standard Release (Common)
|
||
11 |
849mg
(61% RDI)
|
Standard Release (Common)
|
||
12 |
847mg
(60% RDI)
|
Standard Release (Common)
|
||
13 |
834mg
(60% RDI)
|
Standard Release (Common)
|
||
14 |
795mg
(57% RDI)
|
Standard Release (Common)
|
||
15 |
773mg
(55% RDI)
|
Standard Release (Common)
|
||
16 |
772mg
(55% RDI)
|
Standard Release (Common)
|
||
17 |
768mg
(55% RDI)
|
Standard Release (Common)
|
||
18 |
767mg
(55% RDI)
|
Standard Release (Common)
|
||
19 |
745mg
(53% RDI)
|
Standard Release (Common)
|
||
20 |
742mg
(53% RDI)
|
Standard Release (Common)
|
||
21 |
742mg
(53% RDI)
|
Standard Release (Common)
|
||
22 |
739mg
(53% RDI)
|
Standard Release (Common)
|
||
23 |
729mg
(52% RDI)
|
Standard Release (Common)
|
||
24 |
728mg
(52% RDI)
|
Standard Release (Common)
|
||
25 |
726mg
(52% RDI)
|
Standard Release (Common)
|
||
26 |
713mg
(51% RDI)
|
Standard Release (Common)
|
||
27 |
709mg
(51% RDI)
|
Standard Release (Common)
|
||
28 |
705mg
(50% RDI)
|
Standard Release (Common)
|
||
29 |
704mg
(50% RDI)
|
Standard Release (Common)
|
||
30 |
701mg
(50% RDI)
|
Standard Release (Common)
|
||
31 |
693mg
(50% RDI)
|
Standard Release (Common)
|
||
32 |
690mg
(49% RDI)
|
Standard Release (Common)
|
||
33 |
678mg
(48% RDI)
|
Standard Release (Common)
|
||
34 |
674mg
(48% RDI)
|
Standard Release (Common)
|
||
35 |
673mg
(48% RDI)
|
Standard Release (Common)
|
||
36 |
668mg
(48% RDI)
|
Standard Release (Common)
|
||
37 |
668mg
(48% RDI)
|
Standard Release (Common)
|
||
38 |
659mg
(47% RDI)
|
Standard Release (Common)
|
||
39 |
651mg
(47% RDI)
|
Standard Release (Common)
|
||
40 |
650mg
(46% RDI)
|
Standard Release (Common)
|
||
41 |
647mg
(46% RDI)
|
Standard Release (Common)
|
||
42 |
640mg
(46% RDI)
|
Standard Release (Common)
|
||
43 |
637mg
(46% RDI)
|
Standard Release (Common)
|
||
44 |
635mg
(45% RDI)
|
Standard Release (Common)
|
||
45 |
628mg
(45% RDI)
|
Standard Release (Common)
|
||
46 |
628mg
(45% RDI)
|
Standard Release (Common)
|
||
47 |
624mg
(45% RDI)
|
Standard Release (Common)
|
||
48 |
623mg
(45% RDI)
|
Standard Release (Common)
|
||
49 |
620mg
(44% RDI)
|
Standard Release (Common)
|
||
50 |
612mg
(44% RDI)
|
Standard Release (Common)
|
||
51 |
600mg
(43% RDI)
|
Standard Release (Common)
|
||
52 |
583mg
(42% RDI)
|
Standard Release (Common)
|
||
53 |
581mg
(42% RDI)
|
Standard Release (Common)
|
||
54 |
574mg
(41% RDI)
|
Standard Release (Common)
|
||
55 |
572mg
(41% RDI)
|
Standard Release (Common)
|
||
56 |
564mg
(40% RDI)
|
Standard Release (Common)
|
||
57 |
559mg
(40% RDI)
|
Standard Release (Common)
|
||
58 |
549mg
(39% RDI)
|
Standard Release (Common)
|
||
59 |
546mg
(39% RDI)
|
Standard Release (Common)
|
||
60 |
538mg
(38% RDI)
|
Standard Release (Common)
|
||
61 |
538mg
(38% RDI)
|
Standard Release (Common)
|
||
62 |
537mg
(38% RDI)
|
Standard Release (Common)
|
||
63 |
520mg
(37% RDI)
|
Standard Release (Common)
|
||
64 |
509mg
(36% RDI)
|
Standard Release (Common)
|
||
65 |
479mg
(34% RDI)
|
Standard Release (Common)
|
||
66 |
465mg
(33% RDI)
|
Standard Release (Common)
|
||
67 |
463mg
(33% RDI)
|
Standard Release (Common)
|
||
68 |
458mg
(33% RDI)
|
Standard Release (Common)
|
||
69 |
444mg
(32% RDI)
|
Standard Release (Common)
|
||
70 |
437mg
(31% RDI)
|
Standard Release (Common)
|
||
71 |
431mg
(31% RDI)
|
Standard Release (Common)
|
||
72 |
423mg
(30% RDI)
|
Standard Release (Common)
|
||
73 |
421mg
(30% RDI)
|
Standard Release (Common)
|
||
74 |
419mg
(30% RDI)
|
Standard Release (Common)
|
||
75 |
419mg
(30% RDI)
|
Standard Release (Common)
|
||
76 |
413mg
(30% RDI)
|
Standard Release (Common)
|
||
77 |
412mg
(29% RDI)
|
Standard Release (Common)
|
||
78 |
411mg
(29% RDI)
|
Standard Release (Common)
|
||
79 |
407mg
(29% RDI)
|
Standard Release (Common)
|
||
80 |
406mg
(29% RDI)
|
Standard Release (Common)
|
||
81 |
404mg
(29% RDI)
|
Standard Release (Common)
|
||
82 |
394mg
(28% RDI)
|
Standard Release (Common)
|
||
83 |
394mg
(28% RDI)
|
Standard Release (Common)
|
||
84 |
393mg
(28% RDI)
|
Standard Release (Common)
|
||
85 |
Soft Tofu
(Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
389mg
(28% RDI)
|
Standard Release (Common)
|
|
86 |
388mg
(28% RDI)
|
Standard Release (Common)
|
||
87 |
380mg
(27% RDI)
|
Standard Release (Common)
|
||
88 |
378mg
(27% RDI)
|
Standard Release (Common)
|
||
89 |
374mg
(27% RDI)
|
Standard Release (Common)
|
||
90 |
371mg
(27% RDI)
|
Standard Release (Common)
|
||
91 |
371mg
(26% RDI)
|
Standard Release (Common)
|
||
92 |
368mg
(26% RDI)
|
Standard Release (Common)
|
||
93 |
365mg
(26% RDI)
|
Standard Release (Common)
|
||
94 |
364mg
(26% RDI)
|
Standard Release (Common)
|
||
95 |
361mg
(26% RDI)
|
Standard Release (Common)
|
||
96 |
359mg
(26% RDI)
|
Standard Release (Common)
|
||
97 |
359mg
(26% RDI)
|
Standard Release (Common)
|
||
98 |
359mg
(26% RDI)
|
Standard Release (Common)
|
||
99 |
357mg
(26% RDI)
|
Standard Release (Common)
|
||
100 |
357mg
(26% RDI)
|
Standard Release (Common)
|
||
101 |
355mg
(25% RDI)
|
Standard Release (Common)
|
||
102 |
355mg
(25% RDI)
|
Standard Release (Common)
|
||
103 |
353mg
(25% RDI)
|
Standard Release (Common)
|
||
104 |
349mg
(25% RDI)
|
Standard Release (Common)
|
||
105 |
346mg
(25% RDI)
|
Standard Release (Common)
|
||
106 |
345mg
(25% RDI)
|
Standard Release (Common)
|
||
107 |
345mg
(25% RDI)
|
Standard Release (Common)
|
||
108 |
343mg
(25% RDI)
|
Standard Release (Common)
|
||
109 |
343mg
(24% RDI)
|
Standard Release (Common)
|
||
110 |
342mg
(24% RDI)
|
Standard Release (Common)
|
||
111 |
336mg
(24% RDI)
|
Standard Release (Common)
|
||
112 |
335mg
(24% RDI)
|
Standard Release (Common)
|
||
113 |
335mg
(24% RDI)
|
Standard Release (Common)
|
||
114 |
335mg
(24% RDI)
|
Standard Release (Common)
|
||
115 |
331mg
(24% RDI)
|
Standard Release (Common)
|
||
116 |
331mg
(24% RDI)
|
Standard Release (Common)
|
||
117 |
325mg
(23% RDI)
|
Standard Release (Common)
|
||
118 |
325mg
(23% RDI)
|
Standard Release (Common)
|
||
119 |
325mg
(23% RDI)
|
Standard Release (Common)
|
||
120 |
323mg
(23% RDI)
|
Standard Release (Common)
|
||
121 |
323mg
(23% RDI)
|
Standard Release (Common)
|
||
122 |
322mg
(23% RDI)
|
Standard Release (Common)
|
||
123 |
320mg
(23% RDI)
|
Standard Release (Common)
|
||
124 |
319mg
(23% RDI)
|
Standard Release (Common)
|
||
125 |
319mg
(23% RDI)
|
Standard Release (Common)
|
||
126 |
310mg
(22% RDI)
|
Standard Release (Common)
|
||
127 |
310mg
(22% RDI)
|
Standard Release (Common)
|
||
128 |
309mg
(22% RDI)
|
Standard Release (Common)
|
||
129 |
309mg
(22% RDI)
|
Standard Release (Common)
|
||
130 |
309mg
(22% RDI)
|
Standard Release (Common)
|
||
131 |
306mg
(22% RDI)
|
Standard Release (Common)
|
||
132 |
304mg
(22% RDI)
|
Standard Release (Common)
|
||
133 |
301mg
(21% RDI)
|
Standard Release (Common)
|
||
134 |
298mg
(21% RDI)
|
Standard Release (Common)
|
||
135 |
294mg
(21% RDI)
|
Standard Release (Common)
|
||
136 |
Quinoa Cooked
1 cup
|
290mg
(21% RDI)
|
Standard Release (Common)
|
|
137 |
288mg
(21% RDI)
|
Standard Release (Common)
|
||
138 |
283mg
(20% RDI)
|
Standard Release (Common)
|
||
139 |
283mg
(20% RDI)
|
Standard Release (Common)
|
||
140 |
283mg
(20% RDI)
|
Standard Release (Common)
|
||
141 |
281mg
(20% RDI)
|
Standard Release (Common)
|
||
142 |
277mg
(20% RDI)
|
Standard Release (Common)
|
||
143 |
275mg
(20% RDI)
|
Standard Release (Common)
|
||
144 |
275mg
(20% RDI)
|
Standard Release (Common)
|
||
145 |
275mg
(20% RDI)
|
Standard Release (Common)
|
||
146 |
274mg
(20% RDI)
|
Standard Release (Common)
|
||
147 |
274mg
(20% RDI)
|
Standard Release (Common)
|
||
148 |
274mg
(20% RDI)
|
Standard Release (Common)
|
||
149 |
273mg
(19% RDI)
|
Standard Release (Common)
|
||
150 |
272mg
(19% RDI)
|
Standard Release (Common)
|
||
151 |
272mg
(19% RDI)
|
Standard Release (Common)
|
||
152 |
271mg
(19% RDI)
|
Standard Release (Common)
|
||
153 |
Whole Wheat Pasta
(Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
1 cup spaghetti not packed
|
271mg
(19% RDI)
|
Standard Release (Common)
|
|
154 |
270mg
(19% RDI)
|
Standard Release (Common)
|
||
155 |
266mg
(19% RDI)
|
Standard Release (Common)
|
||
156 |
260mg
(19% RDI)
|
Standard Release (Common)
|
||
157 |
258mg
(18% RDI)
|
Standard Release (Common)
|
||
158 |
258mg
(18% RDI)
|
Standard Release (Common)
|
||
159 |
258mg
(18% RDI)
|
Standard Release (Common)
|
||
160 |
254mg
(18% RDI)
|
Standard Release (Common)
|
||
161 |
252mg
(18% RDI)
|
Standard Release (Common)
|
||
162 |
251mg
(18% RDI)
|
Standard Release (Common)
|
||
163 |
250mg
(18% RDI)
|
Standard Release (Common)
|
||
164 |
244mg
(17% RDI)
|
Standard Release (Common)
|
||
165 |
238mg
(17% RDI)
|
Standard Release (Common)
|
||
166 |
237mg
(17% RDI)
|
Standard Release (Common)
|
||
167 |
231mg
(16% RDI)
|
Standard Release (Common)
|
||
168 |
229mg
(16% RDI)
|
Standard Release (Common)
|
||
169 |
228mg
(16% RDI)
|
Standard Release (Common)
|
||
170 |
227mg
(16% RDI)
|
Standard Release (Common)
|
||
171 |
225mg
(16% RDI)
|
Standard Release (Common)
|
||
172 |
224mg
(16% RDI)
|
Standard Release (Common)
|
||
173 |
222mg
(16% RDI)
|
Standard Release (Common)
|
||
174 |
220mg
(16% RDI)
|
Standard Release (Common)
|
||
175 |
219mg
(16% RDI)
|
Standard Release (Common)
|
||
176 |
218mg
(16% RDI)
|
Standard Release (Common)
|
||
177 |
218mg
(16% RDI)
|
Standard Release (Common)
|
||
178 |
218mg
(16% RDI)
|
Standard Release (Common)
|
||
179 |
217mg
(16% RDI)
|
Standard Release (Common)
|
||
180 |
216mg
(15% RDI)
|
Standard Release (Common)
|
||
181 |
215mg
(15% RDI)
|
Standard Release (Common)
|
||
182 |
215mg
(15% RDI)
|
Standard Release (Common)
|
||
183 |
213mg
(15% RDI)
|
Standard Release (Common)
|
||
184 |
213mg
(15% RDI)
|
Standard Release (Common)
|
||
185 |
212mg
(15% RDI)
|
Standard Release (Common)
|
||
186 |
212mg
(15% RDI)
|
Standard Release (Common)
|
||
187 |
208mg
(15% RDI)
|
Standard Release (Common)
|
||
188 |
207mg
(15% RDI)
|
Standard Release (Common)
|
||
189 |
207mg
(15% RDI)
|
Standard Release (Common)
|
||
190 |
207mg
(15% RDI)
|
Standard Release (Common)
|
||
191 |
207mg
(15% RDI)
|
Standard Release (Common)
|
||
192 |
205mg
(15% RDI)
|
Standard Release (Common)
|
||
193 |
204mg
(15% RDI)
|
Standard Release (Common)
|
||
194 |
197mg
(14% RDI)
|
Standard Release (Common)
|
||
195 |
195mg
(14% RDI)
|
Standard Release (Common)
|
||
196 |
195mg
(14% RDI)
|
Standard Release (Common)
|
||
197 |
194mg
(14% RDI)
|
Standard Release (Common)
|
||
198 |
192mg
(14% RDI)
|
Standard Release (Common)
|
||
199 |
191mg
(14% RDI)
|
Standard Release (Common)
|
||
200 |
191mg
(14% RDI)
|
Standard Release (Common)
|