Nutrient Ranking Tool

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31 Dairy and Egg Products Highest in Lactose

Ranked by a Common Serving Size
  1. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    25.4g in 16oz glass
    Database: Standard Release (Common) View
  2. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    24.9g in 16oz glass
    Database: Standard Release (Common) View
  3. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    24.6g in 16oz glass
    Database: Standard Release (Common) View
  4. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    24.4g in 16oz glass
    Database: Standard Release (Common) View
  5. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    11.6g in 1 cup
    Database: Standard Release (Common) View
  6. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    9.6g in 1 cup
    Database: Standard Release (Common) View
  7. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    5.8g in 1 container (7 oz)
    Database: Standard Release (Common) View
  8. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    4.4g in 4 oz
    Database: Standard Release (Common) View
  9. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    4.3g in 1 container
    Database: Standard Release (Common) View
  10. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    3.9g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  11. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    3.7g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  12. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    3.6g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  13. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    3g in 4 oz
    Database: Standard Release (Common) View
  14. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    1.8g in 4 oz
    Database: Standard Release (Common) View
  15. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    1.5g in 1 oz
    Database: Standard Release (Common) View
  16. Half And Half Cream
    (Cream Fluid Half And Half)
    1.2g in 1 fl oz
    Database: Standard Release (Common) View
  17. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    1.1g in 1 fl oz
    Database: Standard Release (Common) View
  18. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    0.9g in 1 fl oz
    Database: Standard Release (Common) View
  19. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    0.9g in 1 tbsp
    Database: Standard Release (Common) View
  20. Neufchatel Cheese
    (Cheese Neufchatel)
    0.9g in 1 oz
    Database: Standard Release (Common) View
  21. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    0.7g in 1 large
    Database: Standard Release (Common) View
  22. Queso Fresco
    (Cheese Fresh Queso Fresco)
    0.7g in 1/4 cup
    Database: Standard Release (Common) View
  23. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    0.6g in 1 oz
    Database: Standard Release (Common) View
  24. Cream Cheese
    (Cheese Cream)
    0.5g in 1 tbsp
    Database: Standard Release (Common) View
  25. Queso Blanco
    (Cheese White Queso Blanco)
    0.5g in 1/4 cup
    Database: Standard Release (Common) View
  26. Cultured Sour Cream
    (Cream Sour Cultured)
    0.4g in 1 tbsp
    Database: Standard Release (Common) View
  27. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    0.3g in 1 oz
    Database: Standard Release (Common) View
  28. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    0.1g in 1 slice (1 oz)
    Database: Standard Release (Common) View
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