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200 Foods Lowest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  2. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  3. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  4. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  5. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  6. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  7. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  8. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  9. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  10. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  11. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  12. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  13. Beer
    0mg in 1 can
    Database: Standard Release (Common) (Source)
  14. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  15. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  16. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  17. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  18. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  19. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  20. Thousand Island
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  21. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  22. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  23. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  24. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  25. Soybean Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  26. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  27. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  28. Olive Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  29. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  30. Table Salt
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  31. Cocoa Butter
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  32. Apple Cider Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  33. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  34. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  35. Tomatoseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  36. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  37. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  38. Hazelnut Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  39. Black Tea (Brewed)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  40. Water Bottled Perrier
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  41. Water Bottled Poland Spring
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  42. Rum
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  43. Vodka
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  44. Club Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  45. Rendered Chicken Fat
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  46. Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  47. Ginger
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  48. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  49. Spearmint
    1mg in 2 leaves
    Database: Standard Release (Common) (Source)
  50. Low Sodium Sweet Pickles
    1mg in 1 slice
    Database: Standard Release (Common) (Source)
  51. Hot Sauce
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  52. Longans
    2mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  53. Thyme (Fresh)
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  54. Rosemary
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  55. Honey
    2mg in 1 tbsp
    Database: Standard Release (Source)
  56. Dill
    2mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  57. Dried Chives
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  58. Whipped Butter (Salted)
    3mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  59. Ghee (Clarified Butter)
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  60. Sweet Pickled Relish
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  61. Dried Longans
    3mg in 1 fruit
    Database: Standard Release (Common) (Source)
  62. Tabasco Sauce
    3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  63. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  64. Celtuce
    4mg in 1 leaf
    Database: Standard Release (Common) (Source)
  65. Margarine
    4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  66. Salted Butter
    4mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  67. Ketchup
    4mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  68. Italian Salad Dressing
    4mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  69. Low Sodium Ketchup
    4mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  70. Yellow Onions
    5mg in 1/4 cup
    Database: Standard Release (Common) (Source)
  71. Onion Powder
    5mg in 1 tsp
    Database: Standard Release (Common) (Source)
  72. Clam And Tomato Juice Canned
    5mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  73. Coffee Instant Regular Powder
    5mg in 1 tsp
    Database: Standard Release (Common) (Source)
  74. Basil
    5mg in 5 leaves
    Database: Standard Release (Common) (Source)
  75. Chives
    6mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  76. Coffee Instant With Chicory
    6mg in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  77. Olives
    6mg in 3 olives
    Database: Standard Release (Common) (Source)
  78. Cinnamon
    7mg in 1 tsp
    Database: Standard Release (Common) (Source)
  79. Canned Pimentos
    7mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  80. Enoki Mushrooms
    7mg in 1 large
    Database: Standard Release (Common) (Source)
  81. Dried Spearmint
    7mg in 1 tsp
    Database: Standard Release (Common) (Source)
  82. Kelp Seaweed
    8mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  83. Coffee Instant Decaffeinated Powder
    8mg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  84. Ground Cloves
    8mg in 1 tsp
    Database: Standard Release (Common) (Source)
  85. Dried Oregano
    8mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  86. Mayonnaise Salad Dressing
    8mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  87. Garlic
    9mg in 1 clove
    Database: Standard Release (Common) (Source)
  88. Whipped Cream
    9mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  89. Dill Pickles
    9mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  90. Reduced Sodium Dill Pickles
    9mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  91. Jumbo Olives
    9mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  92. Sweet Pickled Cucumbers
    9mg in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  93. Ground Ginger
    9mg in 1 tsp
    Database: Standard Release (Common) (Source)
  94. Sun-Dried Tomatoes
    10mg in 1 piece
    Database: Standard Release (Common) (Source)
  95. Hot Dog Relish
    11mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  96. Hungarian Peppers
    11mg in 1 pepper
    Database: Standard Release (Common) (Source)
  97. Grapes
    12mg in 1 cup
    Database: Standard Release (Common) (Source)
  98. Decaf Coffee
    12mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  99. Coffee
    12mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  100. Unsalted Butter
    12mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  101. Sesame Seed Dressing
    12mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  102. Dried Basil
    13mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  103. Boiled Japanese Chestnuts
    14mg (1% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  104. Dried Parsley
    14mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  105. Shallots
    15mg (1% RDI) in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  106. Apples (Without Skin)
    15mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  107. Yellow Mustard
    15mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  108. Spring Onions
    16mg (1% RDI) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  109. Apples
    16mg (1% RDI) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  110. Dried Apples
    16mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  111. Chili Powder
    17mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  112. Iceberg Lettuce
    18mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  113. Curry Powder
    18mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  114. Dates (Deglet Noor)
    18mg (1% RDI) in 3 dates
    Database: Standard Release (Common) (Source)
  115. Dill Seed
    19mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  116. Celery
    20mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  117. Fennel Seed
    20mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  118. Low Sodium Sour Pickles
    20mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  119. Nectarines
    20mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  120. Prunes (Dried Plums)
    20mg (1% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  121. Red Leaf Lettuce
    20mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  122. Medjool Dates
    20mg (1% RDI) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  123. Chicory Greens
    21mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  124. California Grapefruit
    21mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  125. Red Anjou Pears
    21mg (1% RDI) in 1 small
    Database: Standard Release (Common) (Source)
  126. Witloof Chicory
    21mg (1% RDI) in 1 head
    Database: Standard Release (Common) (Source)
  127. Figs
    21mg (1% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  128. Sour Pickled Cucumber
    22mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Garlic Powder
    23mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  130. Florida Grapefruit
    23mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  131. Black Pepper
    23mg (1% RDI) in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  132. Papaya
    23mg (1% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  133. Golden Delicious Apples
    24mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  134. Fortune Cookies
    24mg (1% RDI) in 1 cookie
    Database: Standard Release (Common) (Source)
  135. Ground Turmeric
    24mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  136. Dried Shiitake Mushrooms
    24mg (1% RDI) in 1 mushroom
    Database: Standard Release (Common) (Source)
  137. Bosc Pear
    25mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  138. Radicchio
    25mg (1% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  139. Tangerine Juice
    25mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Plums
    25mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  141. Cooked Lotus Root
    25mg (1% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  142. Wakame
    26mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  143. Caraway Seed
    26mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  144. Chestnuts
    27mg (1% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  145. Gingersnaps
    27mg (1% RDI) in 1 cookie
    Database: Standard Release (Common) (Source)
  146. Pears
    27mg (1% RDI) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  147. Pears Canned In Syrup
    27mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  148. Dried Pears
    27mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  149. Honeydew Melon
    27mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  150. Red Delicious Apples
    28mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  151. Green Leaf Lettuce
    28mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  152. Watermelon
    28mg (1% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  153. Bartlett Pears
    28mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  154. Crabapples
    28mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  155. Grapefruit
    28mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  156. White Florida Grapefruit
    28mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  157. Breast Milk (Human)
    29mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  158. White Icicle Radishes (Daikon)
    29mg (1% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  159. White Grapefruit
    30mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  160. Dried Apricots
    30mg (1% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  161. Baby Carrots
    30mg (1% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  162. Cucumber
    30mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  163. Dried Figs
    31mg (1% RDI) in 3 figs
    Database: Standard Release (Common) (Source)
  164. Green Anjou Pear
    31mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  165. Florida Oranges
    31mg (1% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  166. Asian Pears
    31mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  167. Dried Whey Powder (Acid)
    32mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  168. Orange Juice
    32mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  169. Canned Orange Juice
    32mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  170. Marshmallows
    33mg (1% RDI) in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  171. Red Or Green Grapes (European)
    33mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Kale
    33mg (1% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  173. Spaghetti Squash
    34mg (1% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  174. Boiled Chestnuts
    34mg (1% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  175. Pink Grapefruit
    35mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  176. Oriental Radishes
    36mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  177. Shiitake Mushrooms
    36mg (1% RDI) in 1 piece whole
    Database: Standard Release (Common) (Source)
  178. Romaine Lettuce
    36mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  179. Radishes
    36mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  180. Cabbage
    36mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  181. Sweet Onions
    37mg (1% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  182. Semisweet Chocolate
    37mg (1% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  183. Poppy Seeds
    37mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  184. Beet Greens (Raw)
    37mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  185. Orange Juice From Concentrate
    37mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  186. Orange Juice With Added Calcium And Vitamin D
    37mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  187. Orange Juice With Added Calcium
    37mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  188. Tomatoes
    37mg (1% RDI) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  189. Sauteed Green Bell Peppers
    38mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  190. White California Grapefruit
    39mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  191. Red Bell Peppers (Cooked)
    39mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  192. Blueberries (Frozen)
    39mg (1% RDI) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  193. Loquats
    39mg (1% RDI) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  194. Lime Juice
    39mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  195. Butterhead Lettuce
    39mg (1% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  196. Cultured Sour Cream
    39mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  197. Onions
    40mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  198. Pumpernickel Melba Rye Toast
    40mg (1% RDI) in 1 toast
    Database: Standard Release (Common) (Source)
  199. Pineapple
    40mg (1% RDI) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  200. Sauerkraut
    41mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
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