Nutrient Ranking Tool
200 Foods Lowest in Leucine
Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
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Longans
2mg
in 1 fruit without refuse
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Coffee
12mg
in 1 cup (8 fl oz)
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Shallots
15mg
(1% RDI)
in 1 tbsp chopped
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Apples
16mg
(1% RDI)
in 1 cup, quartered or chopped
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Celery
20mg
(1% RDI)
in 1 stalk, large (11 inch-12 inch long)
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Figs
21mg
(1% RDI)
in 1 large (2-1/2 inch dia)
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Papaya
23mg
(1% RDI)
in 1 cup 1 inch pieces
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Plums
25mg
(1% RDI)
in 1 cup, sliced
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Wakame
26mg
(1% RDI)
in 2 tbsp (1/8 cup)
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Pears
27mg
(1% RDI)
in 1 cup, slices
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Honeydew Melon
27mg
(1% RDI)
in 1 cup, diced (approx 20 pieces per cup)
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Grapefruit
28mg
(1% RDI)
in 1 cup sections, with juice
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Asian Pears
31mg
(1% RDI)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
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Cabbage
36mg
(1% RDI)
in 1 cup, chopped
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Tomatoes
37mg
(1% RDI)
in 1 cup cherry tomatoes
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Loquats
39mg
(1% RDI)
in 1 cup, cubed
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Onions
40mg
(1% RDI)
in 1 cup, chopped
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Oranges
41mg
(2% RDI)
in 1 cup, sections
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