200 Foods Lowest in Leucine

1. Rice Bran Oil
   (Oil Rice Bran)

   0mg in 1 tablespoon

   Database: Standard Release (Common) (Source)
2. Wheat Germ Oil
   (Oil Wheat Germ)

   0mg in 1 tsp

   Database: Standard Release (Common) (Source)
3. Orange Soda
   (Carbonated Orange)

   0mg in 1 can or bottle (16 fl oz)

   Database: Standard Release (Common) (Source)
4. Palm Oil
   (Oil Palm)

   0mg in 1 tbsp

   Database: Standard Release (Common) (Source)
5. Sesame Oil
   (Oil Sesame Salad Or Cooking)

   0mg in 1 tablespoon

   Database: Standard Release (Common) (Source)
6. Cottonseed Oil
   (Oil Cottonseed Salad Or Cooking)

   0mg in 1 tablespoon

   Database: Standard Release (Common) (Source)
7. Grapeseed Oil
   (Oil Grapeseed)

   0mg in 1 tablespoon

   Database: Standard Release (Common) (Source)
8. Corn Oil
   (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)

   0mg in 1 tbsp

   Database: Standard Release (Common) (Source)
9. Walnut Oil
   (Oil Walnut)

   0mg in 1 tbsp

   Database: Standard Release (Common) (Source)
10. Almond Oil
    (Oil Almond)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
11. Tea Black Brewed Prepared With Tap Water Decaffeinated

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
12. Apricot Kernel Oil
    (Oil Apricot Kernel)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
13. Beer
    (Alcoholic Beverage Beer Regular All)

    0mg in 1 can

    Database: Standard Release (Common) (Source)
14. Light Beer
    (Alcoholic Beverage Beer Light)

    0mg in 1 can or bottle (12 fl oz)

    Database: Standard Release (Common) (Source)
15. Tea Black Brewed Prepared With Distilled Water

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
16. Tonic Water
    (Carbonated Tonic Water)

    0mg in 1 can or bottle (16 fl oz)

    Database: Standard Release (Common) (Source)
17. 94 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 94 Proof)

    0mg in 1 (1/2) fl oz

    Database: Standard Release (Common) (Source)
18. 100 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 100 Proof)

    0mg in 1 (1/2) fl oz

    Database: Standard Release (Common) (Source)
19. Beef Tallow
    (Fat Beef Tallow)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
20. Thousand Island
    (Salad Dressing Thousand Island Commercial Regular)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
21. 86 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 86 Proof)

    0mg in 1 jigger 1.5 fl oz

    Database: Standard Release (Common) (Source)
22. Cream Soda
    (Carbonated Beverage Cream Soda)

    0mg in 1 can or bottle (16 fl oz)

    Database: Standard Release (Common) (Source)
23. 90 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 90 Proof)

    0mg in 1 (1/2) fl oz

    Database: Standard Release (Common) (Source)
24. Peanut Oil
    (Oil Peanut Salad Or Cooking)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
25. Soybean Oil
    (Oil Soybean Salad Or Cooking)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
26. Grape Soda
    (Carbonated Grape Soda)

    0mg in 1 can or bottle (12 fl oz)

    Database: Standard Release (Common) (Source)
27. Coconut Oil
    (Oil Coconut)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
28. Olive Oil
    (Oil Olive Salad Or Cooking)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
29. Pepper Soda
    (Carbonated Pepper-Type Contains Caffeine)

    0mg in 1 can or bottle (16 fl oz)

    Database: Standard Release (Common) (Source)
30. Table Salt
    (Salt Table)

    0mg in 1 tsp

    Database: Standard Release (Common) (Source)
31. Cocoa Butter
    (Oil Cocoa Butter)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
32. Apple Cider Vinegar
    (Vinegar Cider)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
33. Palm Kernel Oil
    (Vegetable Oil Palm Kernel)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
34. Poppyseed Oil
    (Oil Poppyseed)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
35. Tomatoseed Oil
    (Oil Tomatoseed)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
36. Teaseed Oil
    (Oil Teaseed)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
37. Peppermint
    (Peppermint Fresh)

    0mg in 2 leaves

    Database: Standard Release (Common) (Source)
38. Hazelnut Oil
    (Oil Hazelnut)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
39. Black Tea (Brewed)
    (Tea Black Brewed Prepared With Tap Water)

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
40. Water Bottled Perrier

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
41. Water Bottled Poland Spring

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
42. Rum
    (Alcoholic Beverage Distilled Rum 80 Proof)

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
43. Vodka
    (Alcoholic Beverage Distilled Vodka 80 Proof)

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
44. Club Soda
    (Carbonated Club Soda)

    0mg in 1 can or bottle (16 fl oz)

    Database: Standard Release (Common) (Source)
45. Rendered Chicken Fat
    (Fat Chicken)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
46. Shortening
    (Shortening Industrial Lard And Vegetable Oil)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
47. Ginger
    (Ginger Root Raw)

    1mg in 1 tsp

    Database: Standard Release (Common) (Source)
48. Tea Instant Lemon With Added Ascorbic Acid

    1mg in 1 serving (3 heaping tsp)

    Database: Standard Release (Common) (Source)
49. Spearmint
    (Spearmint Fresh)

    1mg in 2 leaves

    Database: Standard Release (Common) (Source)
50. Low Sodium Sweet Pickles
    (Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles))

    1mg in 1 slice

    Database: Standard Release (Common) (Source)
51. Hot Sauce
    (Sauce Ready-To-Serve Pepper Or Hot)

    1mg in 1 tsp

    Database: Standard Release (Common) (Source)
52. Longans
    (Longans Raw)

    2mg in 1 fruit without refuse

    Database: Standard Release (Common) (Source)
53. Thyme (Fresh)
    (Thyme Fresh)

    2mg in 1 tsp

    Database: Standard Release (Common) (Source)
54. Rosemary
    (Rosemary Fresh)

    2mg in 1 tsp

    Database: Standard Release (Common) (Source)
55. Honey

    2mg in 1 tbsp

    Database: Standard Release (Common) (Source)
56. Dill
    (Dill Weed Fresh)

    2mg in 5 sprigs

    Database: Standard Release (Common) (Source)
57. Dried Chives
    (Chives Freeze-Dried)

    3mg in 1 tbsp

    Database: Standard Release (Common) (Source)
58. Whipped Butter (Salted)
    (Butter Whipped With Salt)

    3mg in 1 pat (1 inch sq, 1/3 inch high)

    Database: Standard Release (Common) (Source)
59. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)

    3mg in 1 tbsp

    Database: Standard Release (Common) (Source)
60. Sweet Pickled Relish
    (Pickle Relish Sweet)

    3mg in 1 tbsp

    Database: Standard Release (Common) (Source)
61. Dried Longans
    (Longans Dried)

    3mg in 1 fruit

    Database: Standard Release (Common) (Source)
62. Tabasco Sauce
    (Sauce Ready-To-Serve Pepper Tabasco)

    3mg in 1 tsp

    Database: Standard Release (Common) (Source)
63. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate

    3mg in 1 fl oz

    Database: Standard Release (Common) (Source)
64. Celtuce
    (Celtuce Raw)

    4mg in 1 leaf

    Database: Standard Release (Common) (Source)
65. Margarine
    (Margarine Regular Hard Soybean (Hydrogenated))

    4mg in 1 tsp

    Database: Standard Release (Common) (Source)
66. Salted Butter
    (Butter Salted)

    4mg in 1 pat (1 inch sq, 1/3 inch high)

    Database: Standard Release (Common) (Source)
67. Ketchup
    (Catsup)

    4mg in 1 tbsp

    Database: Standard Release (Common) (Source)
68. Italian Salad Dressing
    (Salad Dressing Italian Dressing Commercial Reduced Fat)

    4mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
69. Low Sodium Ketchup
    (Catsup Low Sodium)

    4mg in 1 tbsp

    Database: Standard Release (Common) (Source)
70. Onion Powder
    (Spices Onion Powder)

    5mg in 1 tsp

    Database: Standard Release (Common) (Source)
71. Clam And Tomato Juice Canned

    5mg in 1 fl oz

    Database: Standard Release (Common) (Source)
72. Coffee Instant Regular Powder

    5mg in 1 tsp

    Database: Standard Release (Common) (Source)
73. Basil
    (Basil Fresh)

    5mg in 5 leaves

    Database: Standard Release (Common) (Source)
74. Chives
    (Chives Raw)

    6mg in 1 tbsp chopped

    Database: Standard Release (Common) (Source)
75. Coffee Instant With Chicory

    6mg in 1 tsp, rounded

    Database: Standard Release (Common) (Source)
76. Olives
    (Olives Ripe Canned (Small-Extra Large))

    6mg in 3 olives

    Database: Standard Release (Common) (Source)
77. Cinnamon
    (Spices Cinnamon Ground)

    7mg in 1 tsp

    Database: Standard Release (Common) (Source)
78. Canned Pimentos
    (Pimento Canned)

    7mg in 1 tbsp

    Database: Standard Release (Common) (Source)
79. Enoki Mushrooms
    (Mushrooms Enoki Raw)

    7mg in 1 large

    Database: Standard Release (Common) (Source)
80. Dried Spearmint
    (Spearmint Dried)

    7mg in 1 tsp

    Database: Standard Release (Common) (Source)
81. Kelp Seaweed
    (Seaweed Kelp Raw)

    8mg in 2 tbsp (1/8 cup)

    Database: Standard Release (Common) (Source)
82. Coffee Instant Decaffeinated Powder

    8mg in 1 tsp rounded

    Database: Standard Release (Common) (Source)
83. Ground Cloves
    (Spices Cloves Ground)

    8mg in 1 tsp

    Database: Standard Release (Common) (Source)
84. Dried Oregano
    (Spices Oregano Dried)

    8mg in 1 tsp, leaves

    Database: Standard Release (Common) (Source)
85. Mayonnaise Salad Dressing
    (Salad Dressing Mayonnaise Type Regular With Salt)

    8mg in 1 tbsp

    Database: Standard Release (Common) (Source)
86. Garlic
    (Garlic Raw)

    9mg in 1 clove

    Database: Standard Release (Common) (Source)
87. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)

    9mg in 1 tbsp

    Database: Standard Release (Common) (Source)
88. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)

    9mg in 1 spear, small

    Database: Standard Release (Common) (Source)
89. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)

    9mg in 1 spear, small

    Database: Standard Release (Common) (Source)
90. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))

    9mg in 1 super colossal

    Database: Standard Release (Common) (Source)
91. Sweet Pickled Cucumbers
    (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))

    9mg in 1 large gherkin (3 inch long)

    Database: Standard Release (Common) (Source)
92. Ground Ginger
    (Spices Ginger Ground)

    9mg in 1 tsp

    Database: Standard Release (Common) (Source)
93. Sun-Dried Tomatoes
    (Tomatoes Sun-Dried)

    10mg in 1 piece

    Database: Standard Release (Common) (Source)
94. Hot Dog Relish
    (Pickle Relish Hot Dog)

    11mg in 1 tbsp

    Database: Standard Release (Common) (Source)
95. Hungarian Peppers
    (Peppers Hungarian Raw)

    11mg in 1 pepper

    Database: Standard Release (Common) (Source)
96. Grapes
    (Grapes American Type (Slip Skin) Raw)

    12mg in 1 cup

    Database: Standard Release (Common) (Source)
97. Decaf Coffee
    (Coffee Brewed Prepared With Tap Water Decaffeinated)

    12mg in 1 cup (8 fl oz)

    Database: Standard Release (Common) (Source)
98. Coffee
    (Coffee Brewed Prepared With Tap Water)

    12mg in 1 cup (8 fl oz)

    Database: Standard Release (Common) (Source)
99. Unsalted Butter
    (Butter Without Salt)

    12mg in 1 tbsp

    Database: Standard Release (Common) (Source)
100. Sesame Seed Dressing
     (Salad Dressing Sesame Seed Dressing Regular)

     12mg in 1 tablespoon

     Database: Standard Release (Common) (Source)
101. Dried Basil
     (Spices Basil Dried)

     13mg in 1 tsp, leaves

     Database: Standard Release (Common) (Source)
102. Boiled Japanese Chestnuts
     (Nuts Chestnuts Japanese Boiled And Steamed)

     14mg (1% RDI) in 1 oz

     Database: Standard Release (Common) (Source)
103. Dried Parsley
     (Spices Parsley Dried)

     14mg (1% RDI) in 1 tsp

     Database: Standard Release (Common) (Source)
104. Shallots
     (Shallots Raw)

     15mg (1% RDI) in 1 tbsp chopped

     Database: Standard Release (Common) (Source)
105. Apples (Without Skin)
     (Apples Raw Without Skin)

     15mg (1% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
106. Yellow Mustard
     (Mustard Prepared Yellow)

     15mg (1% RDI) in 1 tsp or 1 packet

     Database: Standard Release (Common) (Source)
107. Spring Onions
     (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)

     16mg (1% RDI) in 1 medium (4-1/8 inch long)

     Database: Standard Release (Common) (Source)
108. Apples
     (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))

     16mg (1% RDI) in 1 cup, quartered or chopped

     Database: Standard Release (Common) (Source)
109. Dried Apples
     (Apples Dried Sulfured Uncooked)

     16mg (1% RDI) in 1 oz (5 rings)

     Database: Standard Release (Common) (Source)
110. Chili Powder
     (Spices Chili Powder)

     17mg (1% RDI) in 1 tsp

     Database: Standard Release (Common) (Source)
111. Iceberg Lettuce
     (Lettuce Iceberg (Includes Crisphead Types) Raw)

     18mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
112. Curry Powder
     (Spices Curry Powder)

     18mg (1% RDI) in 1 tsp

     Database: Standard Release (Common) (Source)
113. Dates (Deglet Noor)
     (Dates Deglet Noor)

     18mg (1% RDI) in 3 dates

     Database: Standard Release (Common) (Source)
114. Dill Seed
     (Spices Dill Seed)

     19mg (1% RDI) in 1 tsp

     Database: Standard Release (Common) (Source)
115. Celery
     (Celery Raw)

     20mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)

     Database: Standard Release (Common) (Source)
116. Fennel Seed
     (Spices Fennel Seed)

     20mg (1% RDI) in 1 tsp, whole

     Database: Standard Release (Common) (Source)
117. Low Sodium Sour Pickles
     (Pickles Cucumber Sour Low Sodium)

     20mg (1% RDI) in 1 cup, chopped or diced

     Database: Standard Release (Common) (Source)
118. Nectarines
     (Nectarines Raw)

     20mg (1% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
119. Prunes (Dried Plums)
     (Plums Dried (Prunes) Uncooked)

     20mg (1% RDI) in 3 prunes

     Database: Standard Release (Common) (Source)
120. Red Leaf Lettuce
     (Lettuce Red Leaf Raw)

     20mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
121. Medjool Dates
     (Dates Medjool)

     20mg (1% RDI) in 1 date, pitted

     Database: Standard Release (Common) (Source)
122. Chicory Greens
     (Chicory Greens Raw)

     21mg (1% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
123. California Grapefruit
     (Grapefruit Raw Pink And Red California And Arizona)

     21mg (1% RDI) in 1 cup sections, with juice

     Database: Standard Release (Common) (Source)
124. Red Anjou Pears
     (Pears Raw Red Anjou)

     21mg (1% RDI) in 1 small

     Database: Standard Release (Common) (Source)
125. Witloof Chicory
     (Chicory Witloof Raw)

     21mg (1% RDI) in 1 head

     Database: Standard Release (Common) (Source)
126. Figs
     (Figs Raw)

     21mg (1% RDI) in 1 large (2-1/2 inch dia)

     Database: Standard Release (Common) (Source)
127. Sour Pickled Cucumber
     (Pickles Cucumber Sour)

     22mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
128. Garlic Powder
     (Spices Garlic Powder)

     23mg (1% RDI) in 1 tsp

     Database: Standard Release (Common) (Source)
129. Florida Grapefruit
     (Grapefruit Raw Pink And Red Florida)

     23mg (1% RDI) in 1 cup sections, with juice

     Database: Standard Release (Common) (Source)
130. Black Pepper
     (Spices Pepper Black)

     23mg (1% RDI) in 1 tsp, ground

     Database: Standard Release (Common) (Source)
131. Papaya
     (Papayas Raw)

     23mg (1% RDI) in 1 cup 1 inch pieces

     Database: Standard Release (Common) (Source)
132. Golden Delicious Apples
     (Apples Raw Golden Delicious With Skin)

     24mg (1% RDI) in 1 medium

     Database: Standard Release (Common) (Source)
133. Fortune Cookies
     (Cookies Fortune)

     24mg (1% RDI) in 1 cookie

     Database: Standard Release (Common) (Source)
134. Ground Turmeric
     (Spices Turmeric Ground)

     24mg (1% RDI) in 1 tsp

     Database: Standard Release (Common) (Source)
135. Dried Shiitake Mushrooms
     (Mushrooms Shiitake Dried)

     24mg (1% RDI) in 1 mushroom

     Database: Standard Release (Common) (Source)
136. Bosc Pear
     (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))

     25mg (1% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
137. Radicchio
     (Radicchio Raw)

     25mg (1% RDI) in 1 cup, shredded

     Database: Standard Release (Common) (Source)
138. Tangerine Juice
     (Tangerine Juice Raw)

     25mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
139. Plums
     (Plums Raw)

     25mg (1% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
140. Cooked Lotus Root
     (Lotus Root Cooked Boiled Drained Without Salt)

     25mg (1% RDI) in 1/2 cup

     Database: Standard Release (Common) (Source)
141. Wakame
     (Seaweed Wakame Raw)

     26mg (1% RDI) in 2 tbsp (1/8 cup)

     Database: Standard Release (Common) (Source)
142. Caraway Seed
     (Spices Caraway Seed)

     26mg (1% RDI) in 1 tsp

     Database: Standard Release (Common) (Source)
143. Chestnuts
     (Nuts Chestnuts European Raw Peeled)

     27mg (1% RDI) in 1 oz

     Database: Standard Release (Common) (Source)
144. Gingersnaps
     (Cookies Gingersnaps)

     27mg (1% RDI) in 1 cookie

     Database: Standard Release (Common) (Source)
145. Pears
     (Pears Raw)

     27mg (1% RDI) in 1 cup, slices

     Database: Standard Release (Common) (Source)
146. Pears Canned In Syrup
     (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)

     27mg (1% RDI) in 1 cup, halves

     Database: Standard Release (Common) (Source)
147. Dried Pears
     (Pears Dried Sulfured Uncooked)

     27mg (1% RDI) in 1 oz (2 halves)

     Database: Standard Release (Common) (Source)
148. Honeydew Melon
     (Melons Honeydew Raw)

     27mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)

     Database: Standard Release (Common) (Source)
149. Red Delicious Apples
     (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))

     28mg (1% RDI) in 1 medium

     Database: Standard Release (Common) (Source)
150. Green Leaf Lettuce
     (Lettuce Green Leaf Raw)

     28mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
151. Watermelon
     (Watermelon Raw)

     28mg (1% RDI) in 1 cup, balls

     Database: Standard Release (Common) (Source)
152. Bartlett Pears
     (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))

     28mg (1% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
153. Crabapples
     (Crabapples Raw)

     28mg (1% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
154. Grapefruit
     (Grapefruit Raw Pink And Red And White All Areas)

     28mg (1% RDI) in 1 cup sections, with juice

     Database: Standard Release (Common) (Source)
155. White Florida Grapefruit
     (Grapefruit Raw White Florida)

     28mg (1% RDI) in 1 cup sections, with juice

     Database: Standard Release (Common) (Source)
156. Breast Milk (Human)
     (Milk Human Mature Fluid (For Reference Only))

     29mg (1% RDI) in 1 fl oz

     Database: Standard Release (Common) (Source)
157. White Icicle Radishes (Daikon)
     (Radishes White Icicle Raw)

     29mg (1% RDI) in 1/2 cup slices

     Database: Standard Release (Common) (Source)
158. White Grapefruit
     (Grapefruit Raw White All Areas)

     30mg (1% RDI) in 1 cup sections, with juice

     Database: Standard Release (Common) (Source)
159. Dried Apricots
     (Apricots Dried Sulfured Uncooked)

     30mg (1% RDI) in 1 oz handful

     Database: Standard Release (Common) (Source)
160. Baby Carrots
     (Carrots Baby Raw)

     30mg (1% RDI) in 1 nlea serving

     Database: Standard Release (Common) (Source)
161. Cucumber
     (Cucumber With Peel Raw)

     30mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
162. Dried Figs
     (Figs Dried Uncooked)

     31mg (1% RDI) in 3 figs

     Database: Standard Release (Common) (Source)
163. Green Anjou Pear
     (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))

     31mg (1% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
164. Florida Oranges
     (Oranges Raw Florida)

     31mg (1% RDI) in 1 cup sections, without membranes

     Database: Standard Release (Common) (Source)
165. Asian Pears
     (Pears Asian Raw)

     31mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia

     Database: Standard Release (Common) (Source)
166. Dried Whey Powder (Acid)
     (Whey Acid Dried)

     32mg (1% RDI) in 1 tbsp

     Database: Standard Release (Common) (Source)
167. Orange Juice
     (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))

     32mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
168. Canned Orange Juice
     (Orange Juice Canned Unsweetened)

     32mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
169. Marshmallows

     33mg (1% RDI) in 1 cup of miniature

     Database: Standard Release (Common) (Source)
170. Red Or Green Grapes (European)
     (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)

     33mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
171. Kale
     (Kale Raw)

     33mg (1% RDI) in 1 cup 1 inch pieces, loosely packed

     Database: Standard Release (Common) (Source)
172. Spaghetti Squash
     (Squash Winter Spaghetti Raw)

     34mg (1% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
173. Boiled Chestnuts
     (Nuts Chestnuts European Boiled And Steamed)

     34mg (1% RDI) in 1 oz

     Database: Standard Release (Common) (Source)
174. Pink Grapefruit
     (Grapefruit Raw Pink And Red All Areas)

     35mg (1% RDI) in 1 cup sections, with juice

     Database: Standard Release (Common) (Source)
175. Oriental Radishes
     (Radishes Oriental Raw)

     36mg (1% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
176. Shiitake Mushrooms
     (Mushrooms Shiitake Raw)

     36mg (1% RDI) in 1 piece whole

     Database: Standard Release (Common) (Source)
177. Romaine Lettuce
     (Lettuce Cos Or Romaine Raw)

     36mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
178. Radishes
     (Radishes Raw)

     36mg (1% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
179. Cabbage
     (Cabbage Raw)

     36mg (1% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
180. Sweet Onions
     (Onions Sweet Raw)

     37mg (1% RDI) in 1 nlea serving

     Database: Standard Release (Common) (Source)
181. Semisweet Chocolate

     37mg (1% RDI) in 1 serving

     Database: Standard Release (Common) (Source)
182. Poppy Seeds
     (Spices Poppy Seed)

     37mg (1% RDI) in 1 tsp

     Database: Standard Release (Common) (Source)
183. Beet Greens (Raw)
     (Beet Greens Raw)

     37mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
184. Orange Juice From Concentrate
     (Orange Juice Chilled Includes From Concentrate)

     37mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
185. Orange Juice With Added Calcium And Vitamin D
     (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)

     37mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
186. Orange Juice With Added Calcium
     (Orange Juice Chilled Includes From Concentrate With Added Calcium)

     37mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
187. Tomatoes
     (Tomatoes Red Ripe Raw Year Round Average)

     37mg (1% RDI) in 1 cup cherry tomatoes

     Database: Standard Release (Common) (Source)
188. Sauteed Green Bell Peppers
     (Peppers Sweet Green Sauteed)

     38mg (1% RDI) in 1 cup chopped

     Database: Standard Release (Common) (Source)
189. White California Grapefruit
     (Grapefruit Raw White California)

     39mg (1% RDI) in 1 cup sections, with juice

     Database: Standard Release (Common) (Source)
190. Red Bell Peppers (Cooked)
     (Peppers Sweet Red Sauteed)

     39mg (1% RDI) in 1 cup chopped

     Database: Standard Release (Common) (Source)
191. Blueberries (Frozen)
     (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

     39mg (1% RDI) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
192. Loquats
     (Loquats Raw)

     39mg (1% RDI) in 1 cup, cubed

     Database: Standard Release (Common) (Source)
193. Lime Juice
     (Lime Juice Raw)

     39mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
194. Butterhead Lettuce
     (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)

     39mg (1% RDI) in 1 cup, shredded or chopped

     Database: Standard Release (Common) (Source)
195. Cultured Sour Cream
     (Cream Sour Cultured)

     39mg (1% RDI) in 1 tbsp

     Database: Standard Release (Common) (Source)
196. Onions
     (Onions Raw)

     40mg (1% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
197. Pumpernickel Melba Rye Toast
     (Crackers Melba Toast Rye (Includes Pumpernickel))

     40mg (1% RDI) in 1 toast

     Database: Standard Release (Common) (Source)
198. Pineapple
     (Pineapple Raw All Varieties)

     40mg (1% RDI) in 1 cup, chunks

     Database: Standard Release (Common) (Source)
199. Sauerkraut
     (Sauerkraut Canned Solids And Liquids)

     41mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
200. Cooked Turnips
     (Turnips Cooked Boiled Drained Without Salt)

     41mg (1% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)