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Nutrient Ranking Tool

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41 Breakfast Cereals Highest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Granola Homemade
    1192mg (44% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Oats Regular And Quick Not Fortified Dry
    794mg (29% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    578mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Toasted Wheat Germ
    561mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  5. White Cornmeal (Grits)
    542mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    542mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    499mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    468mg (17% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  9. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    408mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    362mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Farina Enriched Cooked With Water With Salt
    350mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cream Of Wheat Instant Prepared With Water Without Salt
    335mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    333mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Post Shredded Wheat Original Big Biscuit
    320mg (12% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  15. Ralston Corn Biscuits
    311mg (11% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  16. Ralston Corn Flakes
    284mg (10% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  17. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    282mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Cream Of Wheat 1 Minute Cook Time Dry
    281mg (10% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  19. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    279mg (10% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  20. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    276mg (10% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  21. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    274mg (10% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  22. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    271mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Oats Instant Fortified Plain Dry
    269mg (10% RDI) in 1 packet
    Database: Standard Release (Common) (Source)
  24. Post Raisin Bran Cereal
    244mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Post Honey Bunches Of Oats Honey Roasted
    240mg (9% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  26. Ralston Tasteeos
    238mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  27. Cream Of Rice Dry
    234mg (9% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  28. Ralston Crispy Hexagons
    232mg (8% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  29. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    214mg (8% RDI) in 1 tbsp
    Database: Standard Release (Source)
  30. Ralston Crisp Rice
    196mg (7% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  31. Ralston Enriched Bran Flakes
    196mg (7% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  32. Cream Of Rice Cooked With Water With Salt
    178mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Wheat Puffed Fortified
    128mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Malt-O-Meal Golden Puffs
    116mg (4% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  35. Corn Grits White Regular And Quick Enriched Dry
    112mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  36. Corn Grits Yellow Regular And Quick Unenriched Dry
    104mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  37. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    94mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Cream Of Wheat Instant Dry
    92mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  39. Cream Of Wheat Regular 10 Minute Cooking Dry
    84mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  40. Farina Unenriched Dry
    79mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  41. Rice Puffed Fortified
    74mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
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