40 Breakfast Cereals Highest in Leucine
Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
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Granola Homemade
(Cereals Ready-To-Eat Granola Homemade)
1192mg
(44% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Toasted Wheat Germ
(Cereals Ready-To-Eat Wheat Germ Toasted Plain)
561mg
(21% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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White Cornmeal (Grits)
(Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
542mg
(20% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Ralston Corn Biscuits
(Cereals Ready-To-Eat Ralston Corn Biscuits)
311mg
(11% RDI)
in 1 cup (nlea serving)
Database: Standard Release (Common)
(Source)
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Ralston Corn Flakes
(Cereals Ready-To-Eat Ralston Corn Flakes)
284mg
(10% RDI)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Post Raisin Bran Cereal
(Cereals Ready-To-Eat Post Raisin Bran Cereal)
244mg
(9% RDI)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Ralston Tasteeos
(Cereals Ready-To-Eat Ralston Tasteeos)
238mg
(9% RDI)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Cream Of Rice Dry
(Cereals Cream Of Rice Dry)
234mg
(9% RDI)
in 1/4 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Ralston Crispy Hexagons
(Cereals Ready-To-Eat Ralston Crispy Hexagons)
232mg
(8% RDI)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Ralston Crisp Rice
(Cereals Ready-To-Eat Ralston Crisp Rice)
196mg
(7% RDI)
in 1 (1/4) cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
196mg
(7% RDI)
in 1 serving (nlea serving size = 0.75 cup)
Database: Standard Release (Common)
(Source)
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Malt-O-Meal Golden Puffs
(Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
116mg
(4% RDI)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
(Source)
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