Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1566mg
(57% RDI)
|
Standard Release (Common)
|
||
2 |
1563mg
(57% RDI)
|
Standard Release (Common)
|
||
3 |
1557mg
(57% RDI)
|
Standard Release (Common)
|
||
4 |
1531mg
(56% RDI)
|
Standard Release (Common)
|
||
5 |
1527mg
(56% RDI)
|
Standard Release (Common)
|
||
6 |
1459mg
(53% RDI)
|
Standard Release (Common)
|
||
7 |
1414mg
(52% RDI)
|
Standard Release (Common)
|
||
8 |
1296mg
(47% RDI)
|
Standard Release (Common)
|
||
9 |
1261mg
(46% RDI)
|
Standard Release (Common)
|
||
10 |
1233mg
(45% RDI)
|
Standard Release (Common)
|
||
11 |
1218mg
(45% RDI)
|
Standard Release (Common)
|
||
12 |
1185mg
(43% RDI)
|
Standard Release (Common)
|
||
13 |
1172mg
(43% RDI)
|
Standard Release (Common)
|
||
14 |
1078mg
(39% RDI)
|
Standard Release (Common)
|
||
15 |
1058mg
(39% RDI)
|
Standard Release (Common)
|
||
16 |
980mg
(36% RDI)
|
Standard Release (Common)
|
||
17 |
881mg
(32% RDI)
|
Standard Release (Common)
|
||
18 |
872mg
(32% RDI)
|
Standard Release (Common)
|
||
19 |
858mg
(31% RDI)
|
Standard Release (Common)
|
||
20 |
840mg
(31% RDI)
|
Standard Release (Common)
|
||
21 |
825mg
(30% RDI)
|
Standard Release (Common)
|
||
22 |
780mg
(29% RDI)
|
Standard Release (Common)
|
||
23 |
767mg
(28% RDI)
|
Standard Release (Common)
|
||
24 |
763mg
(28% RDI)
|
Standard Release (Common)
|
||
25 |
757mg
(28% RDI)
|
Standard Release (Common)
|
||
26 |
747mg
(27% RDI)
|
Standard Release (Common)
|
||
27 |
746mg
(27% RDI)
|
Standard Release (Common)
|
||
28 |
745mg
(27% RDI)
|
Standard Release (Common)
|
||
29 |
730mg
(27% RDI)
|
Standard Release (Common)
|
||
30 |
728mg
(27% RDI)
|
Standard Release (Common)
|
||
31 |
724mg
(27% RDI)
|
Standard Release (Common)
|
||
32 |
708mg
(26% RDI)
|
Standard Release (Common)
|
||
33 |
705mg
(26% RDI)
|
Standard Release (Common)
|
||
34 |
685mg
(25% RDI)
|
Standard Release (Common)
|
||
35 |
682mg
(25% RDI)
|
Standard Release (Common)
|
||
36 |
672mg
(25% RDI)
|
Standard Release (Common)
|
||
37 |
666mg
(24% RDI)
|
Standard Release (Common)
|
||
38 |
660mg
(24% RDI)
|
Standard Release (Common)
|
||
39 |
660mg
(24% RDI)
|
Standard Release (Common)
|
||
40 |
652mg
(24% RDI)
|
Standard Release (Common)
|
||
41 |
652mg
(24% RDI)
|
Standard Release (Common)
|
||
42 |
646mg
(24% RDI)
|
Standard Release (Common)
|
||
43 |
642mg
(24% RDI)
|
Standard Release (Common)
|
||
44 |
637mg
(23% RDI)
|
Standard Release (Common)
|
||
45 |
636mg
(23% RDI)
|
Standard Release (Common)
|
||
46 |
621mg
(23% RDI)
|
Standard Release (Common)
|
||
47 |
609mg
(22% RDI)
|
Standard Release (Common)
|
||
48 |
609mg
(22% RDI)
|
Standard Release (Common)
|
||
49 |
608mg
(22% RDI)
|
Standard Release (Common)
|
||
50 |
605mg
(22% RDI)
|
Standard Release (Common)
|
||
51 |
600mg
(22% RDI)
|
Standard Release (Common)
|
||
52 |
598mg
(22% RDI)
|
Standard Release (Common)
|
||
53 |
573mg
(21% RDI)
|
Standard Release (Common)
|
||
54 |
557mg
(20% RDI)
|
Standard Release (Common)
|
||
55 |
556mg
(20% RDI)
|
Standard Release (Common)
|
||
56 |
551mg
(20% RDI)
|
Standard Release (Common)
|
||
57 |
548mg
(20% RDI)
|
Standard Release (Common)
|
||
58 |
545mg
(20% RDI)
|
Standard Release (Common)
|
||
59 |
543mg
(20% RDI)
|
Standard Release (Common)
|
||
60 |
541mg
(20% RDI)
|
Standard Release (Common)
|
||
61 |
541mg
(20% RDI)
|
Standard Release (Common)
|
||
62 |
538mg
(20% RDI)
|
Standard Release (Common)
|
||
63 |
525mg
(19% RDI)
|
Standard Release (Common)
|
||
64 |
523mg
(19% RDI)
|
Standard Release (Common)
|
||
65 |
519mg
(19% RDI)
|
Standard Release (Common)
|
||
66 |
515mg
(19% RDI)
|
Standard Release (Common)
|
||
67 |
494mg
(18% RDI)
|
Standard Release (Common)
|
||
68 |
487mg
(18% RDI)
|
Standard Release (Common)
|
||
69 |
454mg
(17% RDI)
|
Standard Release (Common)
|
||
70 |
452mg
(17% RDI)
|
Standard Release (Common)
|
||
71 |
411mg
(15% RDI)
|
Standard Release (Common)
|
||
72 |
396mg
(15% RDI)
|
Standard Release (Common)
|
||
73 |
377mg
(14% RDI)
|
Standard Release (Common)
|
||
74 |
362mg
(13% RDI)
|
Standard Release (Common)
|
||
75 |
335mg
(12% RDI)
|
Standard Release (Common)
|
||
76 |
313mg
(11% RDI)
|
Standard Release (Common)
|
||
77 |
304mg
(11% RDI)
|
Standard Release (Common)
|
||
78 |
296mg
(11% RDI)
|
Standard Release (Common)
|
||
79 |
288mg
(11% RDI)
|
Standard Release (Common)
|
||
80 |
282mg
(10% RDI)
|
Standard Release (Common)
|
||
81 |
256mg
(9% RDI)
|
Standard Release (Common)
|
||
82 |
238mg
(9% RDI)
|
Standard Release (Common)
|
||
83 |
236mg
(9% RDI)
|
Standard Release (Common)
|
||
84 |
208mg
(8% RDI)
|
Standard Release (Common)
|
||
85 |
201mg
(7% RDI)
|
Standard Release (Common)
|
||
86 |
192mg
(7% RDI)
|
Standard Release (Common)
|
||
87 |
96mg
(4% RDI)
|
Standard Release (Common)
|
||
88 |
95mg
(3% RDI)
|
Standard Release (Common)
|
||
89 |
89mg
(3% RDI)
|
Standard Release (Common)
|
||
90 |
78mg
(3% RDI)
|
Standard Release (Common)
|
||
91 |
73mg
(3% RDI)
|
Standard Release (Common)
|
||
92 |
70mg
(3% RDI)
|
Standard Release (Common)
|
||
93 |
67mg
(2% RDI)
|
Standard Release (Common)
|
||
94 |
43mg
(2% RDI)
|
Standard Release (Common)
|
||
95 |
39mg
(1% RDI)
|
Standard Release (Common)
|
||
96 |
32mg
(1% RDI)
|
Standard Release (Common)
|
||
97 |
29mg
(1% RDI)
|
Standard Release (Common)
|
||
98 |
12mg
(0% RDI)
|
Standard Release (Common)
|
||
99 |
9mg
(0% RDI)
|
Standard Release (Common)
|
||
100 |
4mg
(0% RDI)
|
Standard Release (Common)
|
||
101 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
102 |
3mg
(0% RDI)
|
Standard Release (Common)
|