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128 Fast Foods Highest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Burger King Double Whopper With Cheese
    4229mg (155% RDI) in 1 item
    Database: Standard Release (Source)
  2. Burger King Double Whopper No Cheese
    3665mg (134% RDI) in 1 item
    Database: Standard Release (Source)
  3. Wendys Classic Double With Cheese
    3286mg (120% RDI) in 1 item
    Database: Standard Release (Source)
  4. Burger King Whopper With Cheese
    3034mg (111% RDI) in 1 item
    Database: Standard Release (Source)
  5. Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
    2798mg (103% RDI) in 1 breast, with skin
    Database: Standard Release (Source)
  6. Taco Bell Taco Salad
    2766mg (101% RDI) in 1 item
    Database: Standard Release (Source)
  7. Kfc Fried Chicken Breast
    2745mg (101% RDI) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  8. Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
    2563mg (94% RDI) in 1 breast, with skin
    Database: Standard Release (Source)
  9. Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed
    2491mg (91% RDI) in 1 breast without skin
    Database: Standard Release (Source)
  10. Cheeseburger; Single Large Patty; Plain
    2453mg (90% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  11. Wendys Ultimate Chicken Grill Sandwich
    2340mg (86% RDI) in 1 item
    Database: Standard Release (Source)
  12. Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
    2332mg (85% RDI) in 1 breast without skin
    Database: Standard Release (Source)
  13. Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
    2325mg (85% RDI) in 1 breast, without skin
    Database: Standard Release (Source)
  14. Wendys Daves Hot N Juicy 1/4 Lb Single
    2227mg (82% RDI) in 1 sandwich
    Database: Standard Release (Source)
  15. Burger King Whopper No Cheese
    2217mg (81% RDI) in 1 item
    Database: Standard Release (Source)
  16. Wendys Homestyle Chicken Fillet Sandwich
    2139mg (78% RDI) in 1 item
    Database: Standard Release (Source)
  17. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    2135mg (78% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  18. Subway Tuna Sub
    2135mg (78% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  19. Wendys Classic Single Hamburger With Cheese
    2006mg (73% RDI) in 1 item
    Database: Standard Release (Source)
  20. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    1969mg (72% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  21. Burger King Original Chicken Sandwich
    1863mg (68% RDI) in 1 sandwich
    Database: Standard Release (Source)
  22. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    1811mg (66% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  23. Subway Roast Beef Sub On White Bread With Lettuce And Tomato
    1811mg (66% RDI) in 6 inch sub
    Database: Standard Release (Source)
  24. Wendys Classic Single Hamburger No Cheese
    1803mg (66% RDI) in 1 item
    Database: Standard Release (Source)
  25. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1774mg (65% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  26. Burger King Premium Fish Sandwich
    1767mg (65% RDI) in 1 sandwich
    Database: Standard Release (Source)
  27. Taco Bell Burrito Supreme With Chicken
    1726mg (63% RDI) in 1 item
    Database: Standard Release (Source)
  28. Taco Bell Burrito Supreme With Steak
    1721mg (63% RDI) in 1 item
    Database: Standard Release (Source)
  29. English Muffin With Egg Cheese And Sausage
    1614mg (59% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  30. Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
    1595mg (58% RDI) in 1 thigh with skin
    Database: Standard Release (Source)
  31. Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
    1591mg (58% RDI) in 1 thigh, with skin
    Database: Standard Release (Source)
  32. Burger King Croissanwich With Sausage Egg And Cheese
    1589mg (58% RDI) in 1 sandwich
    Database: Standard Release (Source)
  33. Croissant With Egg Cheese And Sausage
    1589mg (58% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  34. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1579mg (58% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  35. Biscuit With Egg And Ham
    1571mg (58% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  36. Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading
    1557mg (57% RDI) in 1 thigh, with skin
    Database: Standard Release (Source)
  37. Biscuit With Ham
    1518mg (56% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  38. Pizza Cheese Topping Rising Crust Frozen Cooked
    1497mg (55% RDI) in 1 serving 6 servings per 29.25 oz package
    Database: Standard Release (Source)
  39. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    1474mg (54% RDI) in 6 inch sub
    Database: Standard Release (Source)
  40. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    1474mg (54% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  41. Burger King Cheeseburger
    1450mg (53% RDI) in 1 item
    Database: Standard Release (Source)
  42. Burger King Croissanwich With Sausage And Cheese
    1372mg (50% RDI) in 1 item
    Database: Standard Release (Source)
  43. Biscuit With Egg Cheese And Bacon
    1350mg (49% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  44. Papa Johns 14 Inch Pepperoni Pizza Original Crust
    1316mg (48% RDI) in 1 slice
    Database: Standard Release (Source)
  45. Biscuit With Egg And Bacon
    1313mg (48% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  46. Little Caesars 14 Inch Cheese Pizza Large Deep Dish Crust
    1306mg (48% RDI) in 1 slice
    Database: Standard Release (Source)
  47. Dominos 14 Inch Extravaganzza Feast Pizza Classic Hand-Tossed Crust
    1293mg (47% RDI) in 1 slice
    Database: Standard Release (Source)
  48. Papa Johns 14 Inch The Works Pizza Original Crust
    1270mg (47% RDI) in 1 slice
    Database: Standard Release (Source)
  49. Fast Foods Biscuit With Egg And Sausage
    1257mg (46% RDI) in 1 item
    Database: Standard Release (Source)
  50. Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
    1255mg (46% RDI) in 1 slice
    Database: Standard Release (Source)
  51. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
    1252mg (46% RDI) in 1 slice 1/8 pizza
    Database: Standard Release (Source)
  52. Pizza Hut 14 Inch Cheese Pizza Stuffed Crust
    1252mg (46% RDI) in 1 slice
    Database: Standard Release (Source)
  53. Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed
    1243mg (46% RDI) in 1 thigh, without skin
    Database: Standard Release (Source)
  54. Cheese Pizza
    1219mg (45% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  55. Popeyes Fried Chicken Mild Thigh Meat Only Skin And Breading Removed
    1213mg (44% RDI) in 1 thigh thigh without skin
    Database: Standard Release (Source)
  56. Nachos With Cheese Beans Ground Beef And Tomatoes
    1201mg (44% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  57. Taco Bell Nachos Supreme
    1201mg (44% RDI) in 1 serving
    Database: Standard Release (Source)
  58. Pizza Hut 14 Inch Super Supreme Pizza Hand-Tossed Crust
    1200mg (44% RDI) in 1 slice
    Database: Standard Release (Source)
  59. Cheeseburger; Single Regular Patty; Plain
    1198mg (44% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  60. Kfc Fried Chicken Original Recipe Thigh Meat Only Skin And Breading Removed
    1195mg (44% RDI) in 1 thigh without skin
    Database: Standard Release (Source)
  61. Pizza Hut 12 Inch Super Supreme Pizza Hand-Tossed Crust
    1182mg (43% RDI) in 1 slice
    Database: Standard Release (Source)
  62. Dominos 14 Inch Pepperoni Pizza Ultimate Deep Dish Crust
    1178mg (43% RDI) in 1 slice
    Database: Standard Release (Source)
  63. Little Caesars 14 Inch Original Round Meat And Vegetable Pizza Regular Crust
    1178mg (43% RDI) in 1 slice
    Database: Standard Release (Source)
  64. Taco Bell Soft Taco With Steak
    1177mg (43% RDI) in 1 item
    Database: Standard Release (Source)
  65. Burrito With Beans Cheese And Beef
    1142mg (42% RDI) in 1 burrito
    Database: Standard Release (Common) (Source)
  66. Taco Bell Burrito Supreme With Beef
    1142mg (42% RDI) in 1 burrito
    Database: Standard Release (Source)
  67. Egg Scrambled
    1138mg (42% RDI) in 2 eggs
    Database: Standard Release (Common) (Source)
  68. Wendys Jr. Hamburger With Cheese
    1122mg (41% RDI) in 1 item
    Database: Standard Release (Source)
  69. Taco Bell Bean Burrito
    1114mg (41% RDI) in 1 each burrito
    Database: Standard Release (Source)
  70. Little Caesars 14 Inch Pepperoni Pizza Large Deep Dish Crust
    1109mg (41% RDI) in 1 slice
    Database: Standard Release (Source)
  71. Dominos 14 Inch Cheese Pizza Ultimate Deep Dish Crust
    1103mg (40% RDI) in 1 slice
    Database: Standard Release (Source)
  72. Little Caesars 14 Inch Original Round Pepperoni Pizza Regular Crust
    1098mg (40% RDI) in 1 slice
    Database: Standard Release (Source)
  73. Burrito With Beans
    1094mg (40% RDI) in 2 pieces
    Database: Standard Release (Common) (Source)
  74. Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust
    1094mg (40% RDI) in 1 slice
    Database: Standard Release (Source)
  75. Taco Bell Soft Taco With Chicken Cheese And Lettuce
    1052mg (39% RDI) in 1 each taco
    Database: Standard Release (Source)
  76. Pizza Hut 12 Inch Cheese Pizza Pan Crust
    1044mg (38% RDI) in 1 slice
    Database: Standard Release (Source)
  77. Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust
    1025mg (38% RDI) in 1 slice
    Database: Standard Release (Source)
  78. Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
    1018mg (37% RDI) in 1 drumstick, with skin
    Database: Standard Release (Source)
  79. Little Caesars 14 Inch Original Round Cheese Pizza Regular Crust
    1012mg (37% RDI) in 1 slice
    Database: Standard Release (Source)
  80. Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading
    1008mg (37% RDI) in 1 drumstick, with skin
    Database: Standard Release (Source)
  81. English Muffin With Cheese And Sausage
    1004mg (37% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  82. McDonalds Sausage Burrito
    982mg (36% RDI) in 1 burrito
    Database: Standard Release (Source)
  83. Breakfast Burrito With Egg Cheese And Sausage
    982mg (36% RDI) in 1 burrito
    Database: Standard Release (Common) (Source)
  84. Papa Johns 14 Inch Cheese Pizza Thin Crust
    961mg (35% RDI) in 1 slice
    Database: Standard Release (Source)
  85. Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust
    958mg (35% RDI) in 1 slice
    Database: Standard Release (Source)
  86. Burger King Croissanwich With Egg And Cheese
    952mg (35% RDI) in 1 item
    Database: Standard Release (Source)
  87. Popeyes Fried Chicken Mild Drumstick Meat And Skin With Breading
    947mg (35% RDI) in 1 drumstick, with skin
    Database: Standard Release (Source)
  88. Dominos 14 Inch Pepperoni Pizza Classic Hand-Tossed Crust
    932mg (34% RDI) in 1 slice
    Database: Standard Release (Source)
  89. Wendys Jr. Hamburger Without Cheese
    914mg (33% RDI) in 1 item
    Database: Standard Release (Source)
  90. Pizza Hut 12 Inch Pepperoni Pizza Pan Crust
    914mg (33% RDI) in 1 slice
    Database: Standard Release (Source)
  91. Hamburger; Single Regular Patty; Plain
    881mg (32% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  92. Kfc Fried Chicken Original Recipe Skin And Breading
    864mg (32% RDI) in 100 grams
    Database: Standard Release (Source)
  93. Kfc Fried Chicken Extra Crispy Wing Meat And Skin With Breading
    862mg (32% RDI) in 1 wing, with skin
    Database: Standard Release (Source)
  94. Popeyes Fried Chicken Mild Skin And Breading
    851mg (31% RDI) in 100 grams
    Database: Standard Release (Source)
  95. Dominos 14 Inch Cheese Pizza Crunchy Thin Crust
    842mg (31% RDI) in 1 slice
    Database: Standard Release (Source)
  96. Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading
    794mg (29% RDI) in 1 wing, with skin
    Database: Standard Release (Source)
  97. Little Caesars 14 Inch Cheese Pizza Thin Crust
    794mg (29% RDI) in 1 slice
    Database: Standard Release (Source)
  98. Popeyes Mild Chicken Strips Analyzed 2006
    783mg (29% RDI) in 1 strip
    Database: Standard Release (Source)
  99. Popeyes Spicy Chicken Strips Analyzed 2006
    779mg (29% RDI) in 1 strip
    Database: Standard Release (Source)
  100. Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
    769mg (28% RDI) in 1 wing, without skin
    Database: Standard Release (Source)
  101. Kfc Crispy Chicken Strips
    763mg (28% RDI) in 1 strip
    Database: Standard Release (Source)
  102. Taco Bell Soft Taco With Beef Cheese And Lettuce
    735mg (27% RDI) in 1 each taco
    Database: Standard Release (Source)
  103. Biscuit With Sausage
    734mg (27% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  104. Popeyes Fried Chicken Mild Drumstick Meat Only Skin And Breading Removed
    711mg (26% RDI) in 1 drumstick, bone and skin removed
    Database: Standard Release (Source)
  105. Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
    709mg (26% RDI) in 1 wing, with skin
    Database: Standard Release (Source)
  106. Pizza Cheese Topping Regular Crust Frozen Cooked
    706mg (26% RDI) in 1 serving 9 servings per 24 oz package
    Database: Standard Release (Source)
  107. Kfc Fried Chicken Original Recipe Wing Meat Only Skin And Breading Removed
    681mg (25% RDI) in 1 wing wing without skin
    Database: Standard Release (Source)
  108. Sundae Caramel
    680mg (25% RDI) in 1 sundae
    Database: Standard Release (Common) (Source)
  109. Kfc Fried Chicken Extra Crispy Skin And Breading
    668mg (24% RDI) in 100 grams
    Database: Standard Release (Source)
  110. Kfc Fried Chicken Extra Crispy Drumstick Meat Only Skin And Breading Removed
    647mg (24% RDI) in 1 drumstick, bone and skin removed
    Database: Standard Release (Source)
  111. Kfc Fried Chicken Original Recipe Drumstick Meat Only Skin And Breading Removed
    642mg (24% RDI) in 1 drumstick, bone and skin removed
    Database: Standard Release (Source)
  112. Sundae Strawberry
    571mg (21% RDI) in 1 sundae
    Database: Standard Release (Common) (Source)
  113. Burger King Chicken Strips
    529mg (19% RDI) in 1 strip
    Database: Standard Release (Source)
  114. Chicken Tenders
    466mg (17% RDI) in 1 strip
    Database: Standard Release (Common) (Source)
  115. Sundae Hot Fudge
    436mg (16% RDI) in 1 sundae
    Database: Standard Release (Common) (Source)
  116. Nachos With Cheese
    417mg (15% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  117. Taco Bell Nachos
    417mg (15% RDI) in 1 serving
    Database: Standard Release (Source)
  118. Wendys Frosty Dairy Dessert
    328mg (12% RDI) in 1 junior 6 oz. cup
    Database: Standard Release (Source)
  119. Kfc Biscuit
    292mg (11% RDI) in 1 biscuit
    Database: Standard Release (Source)
  120. Popeyes Fried Chicken Mild Wing Meat Only Skin And Breading Removed
    282mg (10% RDI) in 1 wing without skin, bone and breading
    Database: Standard Release (Source)
  121. Popeyes Biscuit
    263mg (10% RDI) in 1 biscuit
    Database: Standard Release (Source)
  122. Miniature Cinnamon Rolls
    128mg (5% RDI) in 1 each
    Database: Standard Release (Common) (Source)
  123. Burger King French Fries
    126mg (5% RDI) in 1 small serving
    Database: Standard Release (Source)
  124. Burger King French Toast Sticks
    92mg (3% RDI) in 1 stick
    Database: Standard Release (Source)
  125. Kfc Popcorn Chicken
    88mg (3% RDI) in 1 piece
    Database: Standard Release (Source)
  126. Kfc Coleslaw
    38mg (1% RDI) in 1 package
    Database: Standard Release (Source)
  127. Popeyes Coleslaw
    36mg (1% RDI) in 1 package
    Database: Standard Release (Source)
  128. Burger King Hash Brown Rounds
    10mg in 1 piece
    Database: Standard Release (Source)
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