84 Fruits Highest in Leucine

1. Florida Avocados
   (Avocados Raw Florida)

   368mg (13% RDI) in 1 cup, pureed

   Database: Standard Release (Common) (Source)
2. California Avocados
   (Avocados Raw California)

   324mg (12% RDI) in 1 cup, pureed

   Database: Standard Release (Common) (Source)
3. Avocados
   (Avocados Raw All Commercial Varieties)

   287mg (11% RDI) in 1 avocado, ns as to florida or california

   Database: Standard Release (Common) (Source)
4. Guavas
   (Guavas Common Raw)

   282mg (10% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
5. Jackfruit
   (Jackfruit Raw)

   170mg (6% RDI) in 1 cup, sliced

   Database: Standard Release (Common) (Source)
6. Breadfruit
   (Breadfruit Raw)

   143mg (5% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
7. Mamey Sapote
   (Sapote Mamey Raw)

   128mg (5% RDI) in 1 cup 1 inch pieces

   Database: Standard Release (Common) (Source)
8. Goji Berries Dried

   128mg (5% RDI) in 5 tbsp

   Database: Standard Release (Common) (Source)
9. Apricots
   (Apricots Raw)

   119mg (4% RDI) in 1 cup, halves

   Database: Standard Release (Common) (Source)
10. Kiwifruit
    (Kiwifruit Green Raw)

    119mg (4% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
11. Bananas
    (Bananas Raw)

    102mg (4% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
12. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)

    102mg (4% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
13. Cherimoya
    (Cherimoya Raw)

    101mg (4% RDI) in 1 cup, pieces

    Database: Standard Release (Common) (Source)
14. Strawberry Guavas
    (Guavas Strawberry Raw)

    95mg (3% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
15. Elderberries
    (Elderberries Raw)

    87mg (3% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
16. Mangos
    (Mangos Raw)

    83mg (3% RDI) in 1 cup pieces

    Database: Standard Release (Common) (Source)
17. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)

    83mg (3% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
18. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)

    81mg (3% RDI) in 1oz

    Database: Standard Release (Common) (Source)
19. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)

    80mg (3% RDI) in 1/4 cup

    Database: Standard Release (Common) (Source)
20. Fuyu Persimmon
    (Persimmons Japanese Raw)

    71mg (3% RDI) in 1 fruit (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
21. Feijoa
    (Feijoa Raw)

    68mg (2% RDI) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
22. Blueberries
    (Blueberries Raw)

    65mg (2% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
23. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)

    61mg (2% RDI) in 16 oz glass

    Database: Standard Release (Common) (Source)
24. Sapodilla
    (Sapodilla Raw)

    58mg (2% RDI) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
25. Cranberries
    (Cranberries Raw)

    58mg (2% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
26. Dried Peaches
    (Peaches Dried Sulfured Uncooked)

    58mg (2% RDI) in 1 oz (about 2 halves)

    Database: Standard Release (Common) (Source)
27. Strawberries
    (Strawberries Raw)

    56mg (2% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
28. Tangerines
    (Tangerines (Mandarin Oranges) Raw)

    55mg (2% RDI) in 1 cup, sections

    Database: Standard Release (Common) (Source)
29. Cantaloupe Melons
    (Melons Cantaloupe Raw)

    51mg (2% RDI) in 1 cup, balls

    Database: Standard Release (Common) (Source)
30. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

    49mg (2% RDI) in 1 cup, thawed

    Database: Standard Release (Common) (Source)
31. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))

    48mg (2% RDI) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
32. California Valencia Oranges
    (Oranges Raw California Valencias)

    47mg (2% RDI) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
33. Cherries (Sweet)
    (Cherries Sweet Raw)

    46mg (2% RDI) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
34. Yellow Peaches
    (Peaches Yellow Raw)

    42mg (2% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
35. Oranges
    (Oranges Raw All Commercial Varieties)

    41mg (2% RDI) in 1 cup, sections

    Database: Standard Release (Common) (Source)
36. Pineapple
    (Pineapple Raw All Varieties)

    40mg (1% RDI) in 1 cup, chunks

    Database: Standard Release (Common) (Source)
37. White California Grapefruit
    (Grapefruit Raw White California)

    39mg (1% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
38. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

    39mg (1% RDI) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
39. Loquats
    (Loquats Raw)

    39mg (1% RDI) in 1 cup, cubed

    Database: Standard Release (Common) (Source)
40. Lime Juice
    (Lime Juice Raw)

    39mg (1% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
41. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)

    37mg (1% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
42. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)

    37mg (1% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
43. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)

    37mg (1% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
44. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)

    35mg (1% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
45. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)

    33mg (1% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
46. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))

    32mg (1% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
47. Canned Orange Juice
    (Orange Juice Canned Unsweetened)

    32mg (1% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
48. Dried Figs
    (Figs Dried Uncooked)

    31mg (1% RDI) in 3 figs

    Database: Standard Release (Common) (Source)
49. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))

    31mg (1% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
50. Florida Oranges
    (Oranges Raw Florida)

    31mg (1% RDI) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
51. Asian Pears
    (Pears Asian Raw)

    31mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia

    Database: Standard Release (Common) (Source)
52. White Grapefruit
    (Grapefruit Raw White All Areas)

    30mg (1% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
53. Dried Apricots
    (Apricots Dried Sulfured Uncooked)

    30mg (1% RDI) in 1 oz handful

    Database: Standard Release (Common) (Source)
54. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))

    28mg (1% RDI) in 1 medium

    Database: Standard Release (Common) (Source)
55. Watermelon
    (Watermelon Raw)

    28mg (1% RDI) in 1 cup, balls

    Database: Standard Release (Common) (Source)
56. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))

    28mg (1% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
57. Crabapples
    (Crabapples Raw)

    28mg (1% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
58. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)

    28mg (1% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
59. White Florida Grapefruit
    (Grapefruit Raw White Florida)

    28mg (1% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
60. Pears
    (Pears Raw)

    27mg (1% RDI) in 1 cup, slices

    Database: Standard Release (Common) (Source)
61. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)

    27mg (1% RDI) in 1 cup, halves

    Database: Standard Release (Common) (Source)
62. Dried Pears
    (Pears Dried Sulfured Uncooked)

    27mg (1% RDI) in 1 oz (2 halves)

    Database: Standard Release (Common) (Source)
63. Honeydew Melon
    (Melons Honeydew Raw)

    27mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)

    Database: Standard Release (Common) (Source)
64. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))

    25mg (1% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
65. Tangerine Juice
    (Tangerine Juice Raw)

    25mg (1% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
66. Plums
    (Plums Raw)

    25mg (1% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
67. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)

    24mg (1% RDI) in 1 medium

    Database: Standard Release (Common) (Source)
68. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)

    23mg (1% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
69. Papaya
    (Papayas Raw)

    23mg (1% RDI) in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
70. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)

    21mg (1% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
71. Red Anjou Pears
    (Pears Raw Red Anjou)

    21mg (1% RDI) in 1 small

    Database: Standard Release (Common) (Source)
72. Figs
    (Figs Raw)

    21mg (1% RDI) in 1 large (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
73. Nectarines
    (Nectarines Raw)

    20mg (1% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
74. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)

    20mg (1% RDI) in 3 prunes

    Database: Standard Release (Common) (Source)
75. Medjool Dates
    (Dates Medjool)

    20mg (1% RDI) in 1 date, pitted

    Database: Standard Release (Common) (Source)
76. Dates (Deglet Noor)
    (Dates Deglet Noor)

    18mg (1% RDI) in 3 dates

    Database: Standard Release (Common) (Source)
77. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))

    16mg (1% RDI) in 1 cup, quartered or chopped

    Database: Standard Release (Common) (Source)
78. Dried Apples
    (Apples Dried Sulfured Uncooked)

    16mg (1% RDI) in 1 oz (5 rings)

    Database: Standard Release (Common) (Source)
79. Apples (Without Skin)
    (Apples Raw Without Skin)

    15mg (1% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
80. Grapes
    (Grapes American Type (Slip Skin) Raw)

    12mg in 1 cup

    Database: Standard Release (Common) (Source)
81. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))

    9mg in 1 super colossal

    Database: Standard Release (Common) (Source)
82. Olives
    (Olives Ripe Canned (Small-Extra Large))

    6mg in 3 olives

    Database: Standard Release (Common) (Source)
83. Dried Longans
    (Longans Dried)

    3mg in 1 fruit

    Database: Standard Release (Common) (Source)
84. Longans
    (Longans Raw)

    2mg in 1 fruit without refuse

    Database: Standard Release (Common) (Source)