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84 Fruits Highest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Florida Avocados
    368mg (13% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  2. California Avocados
    324mg (12% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  3. Avocados
    287mg (11% RDI) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  4. Guavas
    282mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Jackfruit
    170mg (6% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  6. Breadfruit
    143mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Mamey Sapote
    128mg (5% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  8. Goji Berries Dried
    128mg (5% RDI) in 5 tbsp
    Database: Standard Release (Common) (Source)
  9. Kiwifruit
    119mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  10. Apricots
    119mg (4% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  11. Bananas
    102mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  12. Dried Bananas
    102mg (4% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Cherimoya
    101mg (4% RDI) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  14. Strawberry Guavas
    95mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Elderberries
    87mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Mangos
    83mg (3% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  17. Starfruit (Carambola)
    83mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  18. Low-Moisture Dried Apricots
    81mg (3% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  19. Dried Peaches (Low-Moisture)
    80mg (3% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  20. Fuyu Persimmon
    71mg (3% RDI) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  21. Feijoa
    68mg (2% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  22. Blueberries
    65mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Grape Juice
    61mg (2% RDI) in 16 oz glass
    Database: Standard Release (Common) (Source)
  24. Sapodilla
    58mg (2% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  25. Dried Peaches
    58mg (2% RDI) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  26. Cranberries
    58mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  27. Strawberries
    56mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  28. Tangerines
    55mg (2% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  29. Cantaloupe Melons
    51mg (2% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  30. Frozen Strawberries
    49mg (2% RDI) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  31. Navel Oranges
    48mg (2% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  32. California Valencia Oranges
    47mg (2% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  33. Cherries (Sweet)
    46mg (2% RDI) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  34. Yellow Peaches
    42mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  35. Oranges
    41mg (2% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  36. Pineapple
    40mg (1% RDI) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  37. Lime Juice
    39mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Loquats
    39mg (1% RDI) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  39. Blueberries (Frozen)
    39mg (1% RDI) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  40. White California Grapefruit
    39mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  41. Orange Juice From Concentrate
    37mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Orange Juice With Added Calcium And Vitamin D
    37mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Orange Juice With Added Calcium
    37mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Pink Grapefruit
    35mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  45. Red Or Green Grapes (European)
    33mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Orange Juice
    32mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Canned Orange Juice
    32mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Green Anjou Pear
    31mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  49. Asian Pears
    31mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  50. Florida Oranges
    31mg (1% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  51. Dried Figs
    31mg (1% RDI) in 3 figs
    Database: Standard Release (Common) (Source)
  52. Dried Apricots
    30mg (1% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  53. White Grapefruit
    30mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  54. Watermelon
    28mg (1% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  55. Bartlett Pears
    28mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  56. Red Delicious Apples
    28mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  57. Crabapples
    28mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  58. Grapefruit
    28mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  59. White Florida Grapefruit
    28mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  60. Pears
    27mg (1% RDI) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  61. Pears Canned In Syrup
    27mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  62. Dried Pears
    27mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  63. Honeydew Melon
    27mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  64. Bosc Pear
    25mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  65. Tangerine Juice
    25mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Plums
    25mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  67. Golden Delicious Apples
    24mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  68. Papaya
    23mg (1% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  69. Florida Grapefruit
    23mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  70. Red Anjou Pears
    21mg (1% RDI) in 1 small
    Database: Standard Release (Common) (Source)
  71. Figs
    21mg (1% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  72. California Grapefruit
    21mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  73. Prunes (Dried Plums)
    20mg (1% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  74. Medjool Dates
    20mg (1% RDI) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  75. Nectarines
    20mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  76. Dates (Deglet Noor)
    18mg (1% RDI) in 3 dates
    Database: Standard Release (Common) (Source)
  77. Apples
    16mg (1% RDI) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  78. Dried Apples
    16mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  79. Apples (Without Skin)
    15mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  80. Grapes
    12mg in 1 cup
    Database: Standard Release (Common) (Source)
  81. Jumbo Olives
    9mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  82. Olives
    6mg in 3 olives
    Database: Standard Release (Common) (Source)
  83. Dried Longans
    4mg in 1 fruit
    Database: Standard Release (Common) (Source)
  84. Longans
    2mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
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