84 Fruits Highest in Leucine
Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
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Avocados
(Avocados Raw All Commercial Varieties)
287mg
(11% RDI)
in 1 avocado, ns as to florida or california
Database: Standard Release (Common)
(Source)
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Guavas
(Guavas Common Raw)
282mg
(10% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Jackfruit
(Jackfruit Raw)
170mg
(6% RDI)
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Breadfruit
(Breadfruit Raw)
143mg
(5% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Mamey Sapote
(Sapote Mamey Raw)
128mg
(5% RDI)
in 1 cup 1 inch pieces
Database: Standard Release (Common)
(Source)
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Apricots
(Apricots Raw)
119mg
(4% RDI)
in 1 cup, halves
Database: Standard Release (Common)
(Source)
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Kiwifruit
(Kiwifruit Green Raw)
119mg
(4% RDI)
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Bananas
(Bananas Raw)
102mg
(4% RDI)
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Dried Bananas
(Bananas Dehydrated Or Banana Powder)
102mg
(4% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Cherimoya
(Cherimoya Raw)
101mg
(4% RDI)
in 1 cup, pieces
Database: Standard Release (Common)
(Source)
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Mangos
(Mangos Raw)
83mg
(3% RDI)
in 1 cup pieces
Database: Standard Release (Common)
(Source)
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Fuyu Persimmon
(Persimmons Japanese Raw)
71mg
(3% RDI)
in 1 fruit (2-1/2 inch dia)
Database: Standard Release (Common)
(Source)
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Feijoa
(Feijoa Raw)
68mg
(2% RDI)
in 1 cup, pureed
Database: Standard Release (Common)
(Source)
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Blueberries
(Blueberries Raw)
65mg
(2% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Grape Juice
(Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
61mg
(2% RDI)
in 16 oz glass
Database: Standard Release (Common)
(Source)
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Sapodilla
(Sapodilla Raw)
58mg
(2% RDI)
in 1 cup, pulp
Database: Standard Release (Common)
(Source)
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Cranberries
(Cranberries Raw)
58mg
(2% RDI)
in 1 cup, chopped
Database: Standard Release (Common)
(Source)
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Dried Peaches
(Peaches Dried Sulfured Uncooked)
58mg
(2% RDI)
in 1 oz (about 2 halves)
Database: Standard Release (Common)
(Source)
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Strawberries
(Strawberries Raw)
56mg
(2% RDI)
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Tangerines
(Tangerines (Mandarin Oranges) Raw)
55mg
(2% RDI)
in 1 cup, sections
Database: Standard Release (Common)
(Source)
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Frozen Strawberries
(Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
49mg
(2% RDI)
in 1 cup, thawed
Database: Standard Release (Common)
(Source)
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Navel Oranges
(Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
48mg
(2% RDI)
in 1 cup sections, without membranes
Database: Standard Release (Common)
(Source)
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Yellow Peaches
(Peaches Yellow Raw)
42mg
(2% RDI)
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Oranges
(Oranges Raw All Commercial Varieties)
41mg
(2% RDI)
in 1 cup, sections
Database: Standard Release (Common)
(Source)
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Pineapple
(Pineapple Raw All Varieties)
40mg
(1% RDI)
in 1 cup, chunks
Database: Standard Release (Common)
(Source)
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Blueberries (Frozen)
(Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
39mg
(1% RDI)
in 1 cup, unthawed
Database: Standard Release (Common)
(Source)
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Loquats
(Loquats Raw)
39mg
(1% RDI)
in 1 cup, cubed
Database: Standard Release (Common)
(Source)
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Lime Juice
(Lime Juice Raw)
39mg
(1% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Pink Grapefruit
(Grapefruit Raw Pink And Red All Areas)
35mg
(1% RDI)
in 1 cup sections, with juice
Database: Standard Release (Common)
(Source)
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Orange Juice
(Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
32mg
(1% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Dried Figs
(Figs Dried Uncooked)
31mg
(1% RDI)
in 3 figs
Database: Standard Release (Common)
(Source)
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Green Anjou Pear
(Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
31mg
(1% RDI)
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Florida Oranges
(Oranges Raw Florida)
31mg
(1% RDI)
in 1 cup sections, without membranes
Database: Standard Release (Common)
(Source)
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Asian Pears
(Pears Asian Raw)
31mg
(1% RDI)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
Database: Standard Release (Common)
(Source)
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White Grapefruit
(Grapefruit Raw White All Areas)
30mg
(1% RDI)
in 1 cup sections, with juice
Database: Standard Release (Common)
(Source)
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Dried Apricots
(Apricots Dried Sulfured Uncooked)
30mg
(1% RDI)
in 1 oz handful
Database: Standard Release (Common)
(Source)
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Red Delicious Apples
(Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
28mg
(1% RDI)
in 1 medium
Database: Standard Release (Common)
(Source)
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Watermelon
(Watermelon Raw)
28mg
(1% RDI)
in 1 cup, balls
Database: Standard Release (Common)
(Source)
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Bartlett Pears
(Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
28mg
(1% RDI)
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Crabapples
(Crabapples Raw)
28mg
(1% RDI)
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Grapefruit
(Grapefruit Raw Pink And Red And White All Areas)
28mg
(1% RDI)
in 1 cup sections, with juice
Database: Standard Release (Common)
(Source)
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Pears
(Pears Raw)
27mg
(1% RDI)
in 1 cup, slices
Database: Standard Release (Common)
(Source)
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Pears Canned In Syrup
(Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
27mg
(1% RDI)
in 1 cup, halves
Database: Standard Release (Common)
(Source)
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Dried Pears
(Pears Dried Sulfured Uncooked)
27mg
(1% RDI)
in 1 oz (2 halves)
Database: Standard Release (Common)
(Source)
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Honeydew Melon
(Melons Honeydew Raw)
27mg
(1% RDI)
in 1 cup, diced (approx 20 pieces per cup)
Database: Standard Release (Common)
(Source)
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Bosc Pear
(Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
25mg
(1% RDI)
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Plums
(Plums Raw)
25mg
(1% RDI)
in 1 cup, sliced
Database: Standard Release (Common)
(Source)
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Florida Grapefruit
(Grapefruit Raw Pink And Red Florida)
23mg
(1% RDI)
in 1 cup sections, with juice
Database: Standard Release (Common)
(Source)
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Papaya
(Papayas Raw)
23mg
(1% RDI)
in 1 cup 1 inch pieces
Database: Standard Release (Common)
(Source)
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California Grapefruit
(Grapefruit Raw Pink And Red California And Arizona)
21mg
(1% RDI)
in 1 cup sections, with juice
Database: Standard Release (Common)
(Source)
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Figs
(Figs Raw)
21mg
(1% RDI)
in 1 large (2-1/2 inch dia)
Database: Standard Release (Common)
(Source)
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Nectarines
(Nectarines Raw)
20mg
(1% RDI)
in 1 cup slices
Database: Standard Release (Common)
(Source)
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Medjool Dates
(Dates Medjool)
20mg
(1% RDI)
in 1 date, pitted
Database: Standard Release (Common)
(Source)
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Apples
(Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
16mg
(1% RDI)
in 1 cup, quartered or chopped
Database: Standard Release (Common)
(Source)
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Dried Apples
(Apples Dried Sulfured Uncooked)
16mg
(1% RDI)
in 1 oz (5 rings)
Database: Standard Release (Common)
(Source)
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Grapes
(Grapes American Type (Slip Skin) Raw)
12mg
in 1 cup
Database: Standard Release (Common)
(Source)
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Jumbo Olives
(Olives Ripe Canned (Jumbo-Super Colossal))
9mg
in 1 super colossal
Database: Standard Release (Common)
(Source)
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Olives
(Olives Ripe Canned (Small-Extra Large))
6mg
in 3 olives
Database: Standard Release (Common)
(Source)
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Longans
(Longans Raw)
2mg
in 1 fruit without refuse
Database: Standard Release (Common)
(Source)
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