Nutrient Ranking Tool

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84 Fruits Highest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Florida Avocados
    (Avocados Raw Florida)
    368mg (13% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  2. California Avocados
    (Avocados Raw California)
    324mg (12% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  3. Avocados
    (Avocados Raw All Commercial Varieties)
    287mg (11% RDI) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  4. Guavas
    (Guavas Common Raw)
    282mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Jackfruit
    (Jackfruit Raw)
    170mg (6% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  6. Breadfruit
    (Breadfruit Raw)
    143mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Mamey Sapote
    (Sapote Mamey Raw)
    128mg (5% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  8. Goji Berries Dried
    128mg (5% RDI) in 5 tbsp
    Database: Standard Release (Common) (Source)
  9. Apricots
    (Apricots Raw)
    119mg (4% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  10. Kiwifruit
    (Kiwifruit Green Raw)
    119mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  11. Bananas
    (Bananas Raw)
    102mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  12. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    102mg (4% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Cherimoya
    (Cherimoya Raw)
    101mg (4% RDI) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  14. Strawberry Guavas
    (Guavas Strawberry Raw)
    95mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Elderberries
    (Elderberries Raw)
    87mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Mangos
    (Mangos Raw)
    83mg (3% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  17. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    83mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  18. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    81mg (3% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  19. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    80mg (3% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  20. Fuyu Persimmon
    (Persimmons Japanese Raw)
    71mg (3% RDI) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  21. Feijoa
    (Feijoa Raw)
    68mg (2% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  22. Blueberries
    (Blueberries Raw)
    65mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    61mg (2% RDI) in 16 oz glass
    Database: Standard Release (Common) (Source)
  24. Sapodilla
    (Sapodilla Raw)
    58mg (2% RDI) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  25. Cranberries
    (Cranberries Raw)
    58mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  26. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    58mg (2% RDI) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  27. Strawberries
    (Strawberries Raw)
    56mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  28. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    55mg (2% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  29. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    51mg (2% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  30. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    49mg (2% RDI) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  31. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    48mg (2% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  32. California Valencia Oranges
    (Oranges Raw California Valencias)
    47mg (2% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  33. Cherries (Sweet)
    (Cherries Sweet Raw)
    46mg (2% RDI) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  34. Yellow Peaches
    (Peaches Yellow Raw)
    42mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  35. Oranges
    (Oranges Raw All Commercial Varieties)
    41mg (2% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  36. Pineapple
    (Pineapple Raw All Varieties)
    40mg (1% RDI) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  37. White California Grapefruit
    (Grapefruit Raw White California)
    39mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  38. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    39mg (1% RDI) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  39. Loquats
    (Loquats Raw)
    39mg (1% RDI) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  40. Lime Juice
    (Lime Juice Raw)
    39mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    37mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    37mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    37mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    35mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  45. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    33mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    32mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    32mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Dried Figs
    (Figs Dried Uncooked)
    31mg (1% RDI) in 3 figs
    Database: Standard Release (Common) (Source)
  49. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    31mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  50. Florida Oranges
    (Oranges Raw Florida)
    31mg (1% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  51. Asian Pears
    (Pears Asian Raw)
    31mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  52. White Grapefruit
    (Grapefruit Raw White All Areas)
    30mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  53. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    30mg (1% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  54. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    28mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  55. Watermelon
    (Watermelon Raw)
    28mg (1% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  56. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    28mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  57. Crabapples
    (Crabapples Raw)
    28mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  58. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    28mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  59. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    28mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  60. Pears
    (Pears Raw)
    27mg (1% RDI) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  61. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    27mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  62. Dried Pears
    (Pears Dried Sulfured Uncooked)
    27mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  63. Honeydew Melon
    (Melons Honeydew Raw)
    27mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  64. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    25mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  65. Tangerine Juice
    (Tangerine Juice Raw)
    25mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Plums
    (Plums Raw)
    25mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  67. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    24mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  68. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    23mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  69. Papaya
    (Papayas Raw)
    23mg (1% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  70. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    21mg (1% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  71. Red Anjou Pears
    (Pears Raw Red Anjou)
    21mg (1% RDI) in 1 small
    Database: Standard Release (Common) (Source)
  72. Figs
    (Figs Raw)
    21mg (1% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  73. Nectarines
    (Nectarines Raw)
    20mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  74. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    20mg (1% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  75. Medjool Dates
    (Dates Medjool)
    20mg (1% RDI) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  76. Dates (Deglet Noor)
    (Dates Deglet Noor)
    18mg (1% RDI) in 3 dates
    Database: Standard Release (Common) (Source)
  77. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    16mg (1% RDI) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  78. Dried Apples
    (Apples Dried Sulfured Uncooked)
    16mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  79. Apples (Without Skin)
    (Apples Raw Without Skin)
    15mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  80. Grapes
    (Grapes American Type (Slip Skin) Raw)
    12mg in 1 cup
    Database: Standard Release (Common) (Source)
  81. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    9mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  82. Olives
    (Olives Ripe Canned (Small-Extra Large))
    6mg in 3 olives
    Database: Standard Release (Common) (Source)
  83. Dried Longans
    (Longans Dried)
    3mg in 1 fruit
    Database: Standard Release (Common) (Source)
  84. Longans
    (Longans Raw)
    2mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
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