32 Grains and Pasta Highest in Leucine
Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
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Uncooked Oats
(Oats (Includes Foods For Usda's Food Distribution Program))
2003mg
(73% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Oat Bran
(Oat Bran Raw)
1292mg
(47% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Teff
(Teff Cooked)
784mg
(29% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Kamut Cooked
(Wheat Kamut Khorasan Cooked)
743mg
(27% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Oatmeal
(Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
505mg
(19% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Whole Wheat Pasta
(Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
479mg
(18% RDI)
in 1 cup spaghetti not packed
Database: Standard Release (Common)
(Source)
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Brown Rice
(Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
432mg
(16% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Yellow Cornmeal (Grits)
(Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt)
408mg
(15% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Brown Rice
(Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
372mg
(14% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked White Rice
(Rice White Long-Grain Regular Enriched Cooked)
351mg
(13% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Canned Hominy
(Hominy Canned White)
333mg
(12% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Rice Bran
(Rice Bran Crude)
76mg
(3% RDI)
in 1 tablespoon
Database: Standard Release (Common)
(Source)
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