Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Leucine

113 results
Name
Leucine
Data source
1
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
5160mg (189% RDI)
Standard Release (Common)
2
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
5007mg (183% RDI)
Standard Release (Common)
3
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
4699mg (172% RDI)
Standard Release (Common)
4
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
4508mg (165% RDI)
Standard Release (Common)
5
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
4501mg (165% RDI)
Standard Release (Common)
6
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
4442mg (163% RDI)
Standard Release (Common)
7
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
4338mg (159% RDI)
Standard Release (Common)
8
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
4267mg (156% RDI)
Standard Release (Common)
9
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
4061mg (149% RDI)
Standard Release (Common)
10
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
4044mg (148% RDI)
Standard Release (Common)
11
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
3887mg (142% RDI)
Standard Release (Common)
12
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
3673mg (135% RDI)
Standard Release (Common)
13
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
3504mg (128% RDI)
Standard Release (Common)
14
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
3499mg (128% RDI)
Standard Release (Common)
15
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
3492mg (128% RDI)
Standard Release (Common)
16
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
3356mg (123% RDI)
Standard Release (Common)
17
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
3259mg (119% RDI)
Standard Release (Common)
18
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
3186mg (117% RDI)
Standard Release (Common)
19
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
3177mg (116% RDI)
Standard Release (Common)
20
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
2922mg (107% RDI)
Standard Release (Common)
21
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
2865mg (105% RDI)
Standard Release (Common)
22
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
2850mg (104% RDI)
Standard Release (Common)
23
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
2776mg (102% RDI)
Standard Release (Common)
24
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
2619mg (96% RDI)
Standard Release (Common)
25
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
2591mg (95% RDI)
Standard Release (Common)
26
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
2544mg (93% RDI)
Standard Release (Common)
27
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
2496mg (91% RDI)
Standard Release (Common)
28
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
2448mg (90% RDI)
Standard Release (Common)
29
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
2411mg (88% RDI)
Standard Release (Common)
30
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
2325mg (85% RDI)
Standard Release (Common)
31
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
2280mg (84% RDI)
Standard Release (Common)
32
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
2279mg (83% RDI)
Standard Release (Common)
33
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
2270mg (83% RDI)
Standard Release (Common)
34
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
2256mg (83% RDI)
Standard Release (Common)
35
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
2251mg (82% RDI)
Standard Release (Common)
36
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
2234mg (82% RDI)
Standard Release (Common)
37
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
2223mg (81% RDI)
Standard Release (Common)
38
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
2204mg (81% RDI)
Standard Release (Common)
39
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
2159mg (79% RDI)
Standard Release (Common)
40
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
2150mg (79% RDI)
Standard Release (Common)
41
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
2091mg (77% RDI)
Standard Release (Common)
42
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
2073mg (76% RDI)
Standard Release (Common)
43
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
2045mg (75% RDI)
Standard Release (Common)
44
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
2035mg (75% RDI)
Standard Release (Common)
45
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
2028mg (74% RDI)
Standard Release (Common)
46
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
2028mg (74% RDI)
Standard Release (Common)
47
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
1983mg (73% RDI)
Standard Release (Common)
48
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
1982mg (73% RDI)
Standard Release (Common)
49
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
1982mg (73% RDI)
Standard Release (Common)
50
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
1982mg (73% RDI)
Standard Release (Common)
51
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
1981mg (73% RDI)
Standard Release (Common)
52
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
1975mg (72% RDI)
Standard Release (Common)
53
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
1972mg (72% RDI)
Standard Release (Common)
54
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
1955mg (72% RDI)
Standard Release (Common)
55
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
1948mg (71% RDI)
Standard Release (Common)
56
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
1938mg (71% RDI)
Standard Release (Common)
57
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
1895mg (69% RDI)
Standard Release (Common)
58
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
1881mg (69% RDI)
Standard Release (Common)
59
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
1879mg (69% RDI)
Standard Release (Common)
60
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
1874mg (69% RDI)
Standard Release (Common)
61
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
1866mg (68% RDI)
Standard Release (Common)
62
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
1862mg (68% RDI)
Standard Release (Common)
63
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
1856mg (68% RDI)
Standard Release (Common)
64
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
1850mg (68% RDI)
Standard Release (Common)
65
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
1823mg (67% RDI)
Standard Release (Common)
66
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
1818mg (67% RDI)
Standard Release (Common)
67
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
1775mg (65% RDI)
Standard Release (Common)
68
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
1775mg (65% RDI)
Standard Release (Common)
69
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
1774mg (65% RDI)
Standard Release (Common)
70
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
1773mg (65% RDI)
Standard Release (Common)
71
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
1744mg (64% RDI)
Standard Release (Common)
72
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
1737mg (64% RDI)
Standard Release (Common)
73
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
1728mg (63% RDI)
Standard Release (Common)
74
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
1712mg (63% RDI)
Standard Release (Common)
75
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
1693mg (62% RDI)
Standard Release (Common)
76
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
1673mg (61% RDI)
Standard Release (Common)
77
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
1648mg (60% RDI)
Standard Release (Common)
78
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
1636mg (60% RDI)
Standard Release (Common)
79
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
1636mg (60% RDI)
Standard Release (Common)
80
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
1633mg (60% RDI)
Standard Release (Common)
81
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
1633mg (60% RDI)
Standard Release (Common)
82
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
1610mg (59% RDI)
Standard Release (Common)
83
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
1582mg (58% RDI)
Standard Release (Common)
84
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
1550mg (57% RDI)
Standard Release (Common)
85
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
1514mg (55% RDI)
Standard Release (Common)
86
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
1467mg (54% RDI)
Standard Release (Common)
87
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
1459mg (53% RDI)
Standard Release (Common)
88
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
1416mg (52% RDI)
Standard Release (Common)
89
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
1396mg (51% RDI)
Standard Release (Common)
90
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
1385mg (51% RDI)
Standard Release (Common)
91
Dry Pork Salami (Salami, dry or hard, pork) 3oz
1381mg (51% RDI)
Standard Release (Common)
92
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
1339mg (49% RDI)
Standard Release (Common)
93
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
1013mg (37% RDI)
Standard Release (Common)
94
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
935mg (34% RDI)
Standard Release (Common)
95
Chicken Hotdog (Frankfurter, chicken) 3 oz
870mg (32% RDI)
Standard Release (Common)
96
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices
722mg (26% RDI)
Standard Release (Common)
97
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz
638mg (23% RDI)
Standard Release (Common)
98
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces
592mg (22% RDI)
Standard Release (Common)
99
Salami (Salami, Italian, pork) 1 oz
455mg (17% RDI)
Standard Release (Common)
100
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)
422mg (15% RDI)
Standard Release (Common)
101
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
396mg (14% RDI)
Standard Release (Common)
102
Canned Ham (Ham, chopped, canned) 1 oz
355mg (13% RDI)
Standard Release (Common)
103
Turkey Salami (Salami, cooked, turkey) 1 serving
341mg (13% RDI)
Standard Release (Common)
104
Turkey Hotdog (Frankfurter, turkey) 1 oz
330mg (12% RDI)
Standard Release (Common)
105
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
327mg (12% RDI)
Standard Release (Common)
106
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
317mg (12% RDI)
Standard Release (Common)
107
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
294mg (11% RDI)
Standard Release (Common)
108
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
293mg (11% RDI)
Standard Release (Common)
109
Beef Baloney (Bologna) (Bologna, beef) 1 slice
282mg (10% RDI)
Standard Release (Common)
110
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
249mg (9% RDI)
Standard Release (Common)
111
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
217mg (8% RDI)
Standard Release (Common)
112
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
186mg (7% RDI)
Standard Release (Common)
113
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
170mg (6% RDI)
Standard Release (Common)