Nutrient Ranking Tool
60 Nuts and Seeds Highest in Leucine
Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
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Almonds
412mg
(15% RDI)
in 1 oz (23 whole kernels)
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Walnuts
328mg
(12% RDI)
in 1 oz (14 halves)
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Hazelnuts
298mg
(11% RDI)
in 1 oz (21 whole kernels)
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Pecans
167mg
(6% RDI)
in 1 oz (19 halves)
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