Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
687mg
(25% RDI)
|
Standard Release (Common)
|
||
2 |
678mg
(25% RDI)
|
Standard Release (Common)
|
||
3 |
678mg
(25% RDI)
|
Standard Release (Common)
|
||
4 |
625mg
(23% RDI)
|
Standard Release (Common)
|
||
5 |
614mg
(23% RDI)
|
Standard Release (Common)
|
||
6 |
478mg
(18% RDI)
|
Standard Release (Common)
|
||
7 |
476mg
(17% RDI)
|
Standard Release (Common)
|
||
8 |
465mg
(17% RDI)
|
Standard Release (Common)
|
||
9 |
456mg
(17% RDI)
|
Standard Release (Common)
|
||
10 |
446mg
(16% RDI)
|
Standard Release (Common)
|
||
11 |
436mg
(16% RDI)
|
Standard Release (Common)
|
||
12 |
419mg
(15% RDI)
|
Standard Release (Common)
|
||
13 |
418mg
(15% RDI)
|
Standard Release (Common)
|
||
14 |
418mg
(15% RDI)
|
Standard Release (Common)
|
||
15 |
415mg
(15% RDI)
|
Standard Release (Common)
|
||
16 |
400mg
(15% RDI)
|
Standard Release (Common)
|
||
17 |
400mg
(15% RDI)
|
Standard Release (Common)
|
||
18 |
390mg
(14% RDI)
|
Standard Release (Common)
|
||
19 |
389mg
(14% RDI)
|
Standard Release (Common)
|
||
20 |
387mg
(14% RDI)
|
Standard Release (Common)
|
||
21 |
387mg
(14% RDI)
|
Standard Release (Common)
|
||
22 |
369mg
(14% RDI)
|
Standard Release (Common)
|
||
23 |
365mg
(13% RDI)
|
Standard Release (Common)
|
||
24 |
351mg
(13% RDI)
|
Standard Release (Common)
|
||
25 |
345mg
(13% RDI)
|
Standard Release (Common)
|
||
26 |
339mg
(12% RDI)
|
Standard Release (Common)
|
||
27 |
338mg
(12% RDI)
|
Standard Release (Common)
|
||
28 |
332mg
(12% RDI)
|
Standard Release (Common)
|
||
29 |
328mg
(12% RDI)
|
Standard Release (Common)
|
||
30 |
304mg
(11% RDI)
|
Standard Release (Common)
|
||
31 |
302mg
(11% RDI)
|
Standard Release (Common)
|
||
32 |
292mg
(11% RDI)
|
Standard Release (Common)
|
||
33 |
281mg
(10% RDI)
|
Standard Release (Common)
|
||
34 |
253mg
(9% RDI)
|
Standard Release (Common)
|
||
35 |
237mg
(9% RDI)
|
Standard Release (Common)
|
||
36 |
237mg
(9% RDI)
|
Standard Release (Common)
|
||
37 |
214mg
(8% RDI)
|
Standard Release (Common)
|
||
38 |
199mg
(7% RDI)
|
Standard Release (Common)
|
||
39 |
195mg
(7% RDI)
|
Standard Release (Common)
|
||
40 |
183mg
(7% RDI)
|
Standard Release (Common)
|
||
41 |
176mg
(6% RDI)
|
Standard Release (Common)
|
||
42 |
171mg
(6% RDI)
|
Standard Release (Common)
|
||
43 |
170mg
(6% RDI)
|
Standard Release (Common)
|
||
44 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
168mg
(6% RDI)
|
Standard Release (Common)
|
|
45 |
158mg
(6% RDI)
|
Standard Release (Common)
|
||
46 |
145mg
(5% RDI)
|
Standard Release (Common)
|
||
47 |
127mg
(5% RDI)
|
Standard Release (Common)
|
||
48 |
120mg
(4% RDI)
|
Standard Release (Common)
|
||
49 |
114mg
(4% RDI)
|
Standard Release (Common)
|
||
50 |
112mg
(4% RDI)
|
Standard Release (Common)
|
||
51 |
104mg
(4% RDI)
|
Standard Release (Common)
|
||
52 |
93mg
(3% RDI)
|
Standard Release (Common)
|
||
53 |
92mg
(3% RDI)
|
Standard Release (Common)
|
||
54 |
90mg
(3% RDI)
|
Standard Release (Common)
|
||
55 |
78mg
(3% RDI)
|
Standard Release (Common)
|
||
56 |
74mg
(3% RDI)
|
Standard Release (Common)
|
||
57 |
51mg
(2% RDI)
|
Standard Release (Common)
|
||
58 |
34mg
(1% RDI)
|
Standard Release (Common)
|
||
59 |
27mg
(1% RDI)
|
Standard Release (Common)
|
||
60 |
14mg
(1% RDI)
|
Standard Release (Common)
|