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200 Vegetarian Foods Highest in Leucine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Egg White Dried Powder Stabilized Glucose Reduced
    7674mg (281% RDI) in 1 cup, sifted
    Database: Standard Release (Source)
  2. Egg Whole Dried Stabilized Glucose Reduced
    3596mg (132% RDI) in 1 cup, sifted
    Database: Standard Release (Source)
  3. Milk Dry Whole Without Added Vitamin D
    3300mg (121% RDI) in 1 cup
    Database: Standard Release (Source)
  4. Cheese Parmesan Dry Grated Reduced Fat
    2983mg (109% RDI) in 1 cup
    Database: Standard Release (Source)
  5. Cheese Mexican Queso Anejo
    2662mg (98% RDI) in 1 cup, crumbled
    Database: Standard Release (Source)
  6. Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
    2338mg (86% RDI) in 1 cup
    Database: Standard Release (Source)
  7. Milk Dry Nonfat Instant Without Added Vitamin A And Vitamin D
    2338mg (86% RDI) in 1 cup
    Database: Standard Release (Source)
  8. Protein Powder Soy Based
    2071mg (76% RDI) in 1 scoop
    Database: Standard Release (Common) (Source)
  9. Cheese Mozzarella Low Moisture Part-Skim Shredded
    2040mg (75% RDI) in 1 cup
    Database: Standard Release (Source)
  10. Egg Yolk Dried
    1948mg (71% RDI) in 1 cup, sifted
    Database: Standard Release (Source)
  11. Egg White Dried
    1915mg (70% RDI) in 1 oz
    Database: Standard Release (Source)
  12. Egg White Dried Flakes Stabilized Glucose Reduced
    1901mg (70% RDI) in 1 oz
    Database: Standard Release (Source)
  13. Cheese Food Pasteurized Process American Without Added Vitamin D
    1799mg (66% RDI) in 1 cup
    Database: Standard Release (Source)
  14. Egg Goose Whole Fresh Raw
    1711mg (63% RDI) in 1 egg
    Database: Standard Release (Source)
  15. Milk Evaporated 2% Fat With Added Vitamin A And Vitamin D
    1681mg (62% RDI) in 1 cup
    Database: Standard Release (Source)
  16. High Fat Milk (3.7% Fat)
    1566mg (57% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  17. Skim Milk
    1563mg (57% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  18. Low-Fat Milk 1%
    1557mg (57% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  19. Lowfat Ricotta
    1531mg (56% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  20. Low-Fat Milk 2%
    1527mg (56% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  21. Whole Milk
    1459mg (53% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  22. Milk Sheep Fluid
    1438mg (53% RDI) in 1 cup
    Database: Standard Release (Source)
  23. Non-Fat Yogurt
    1414mg (52% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  24. Cheese Cottage With Vegetables
    1390mg (51% RDI) in 4 oz
    Database: Standard Release (Source)
  25. Yogurt Greek Nonfat Vanilla Chobani
    1355mg (50% RDI) in oz
    Database: Standard Release (Source)
  26. Low-Fat Yogurt
    1296mg (47% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  27. Cottage Cheese (Blended)
    1261mg (46% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  28. Cottage Cheese (Blended With Fruit)
    1233mg (45% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  29. Nonfat Vanilla Yogurt
    1218mg (45% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  30. Granola Homemade
    1192mg (44% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Lowfat Cottage Cheese (2%)
    1185mg (43% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  32. Nonfat Cottage Cheese
    1172mg (43% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  33. Low Fat Fruit Yogurt (With Vitamin D)
    1078mg (39% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  34. Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D
    1063mg (39% RDI) in 1/4 cup
    Database: Standard Release (Source)
  35. Lowfat Greek Yogurt
    1058mg (39% RDI) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  36. Cheese Substitute Mozzarella
    1044mg (38% RDI) in 1 cup, shredded
    Database: Standard Release (Source)
  37. Milk Buttermilk Dried
    1008mg (37% RDI) in 1/4 cup
    Database: Standard Release (Source)
  38. Milk Dry Nonfat Calcium Reduced
    988mg (36% RDI) in 1 oz
    Database: Standard Release (Source)
  39. Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified With Vitamin D
    982mg (36% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Source)
  40. Grated Parmesan (Hard)
    980mg (36% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Eggnog
    973mg (36% RDI) in 1 cup
    Database: Standard Release (Source)
  42. Milk Buttermilk Fluid Cultured Reduced Fat
    951mg (35% RDI) in 1 cup
    Database: Standard Release (Source)
  43. Egg Turkey Whole Fresh Raw
    949mg (35% RDI) in 1 egg
    Database: Standard Release (Source)
  44. Milk Indian Buffalo Fluid
    893mg (33% RDI) in 1 cup
    Database: Standard Release (Source)
  45. Gruyere Cheese
    881mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Romano Cheese
    872mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Plain Yogurt
    858mg (31% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  48. Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce
    845mg (31% RDI) in 1 container (6 oz)
    Database: Standard Release (Source)
  49. Yogurt Vanilla Low Fat 11 Grams Protein Per 8 Ounce Fortified With Vitamin D
    845mg (31% RDI) in 1 container (6 oz)
    Database: Standard Release (Source)
  50. Yogurt Fruit Variety Nonfat Fortified With Vitamin D
    843mg (31% RDI) in 1 container (6 oz)
    Database: Standard Release (Source)
  51. Yogurt Fruit Variety Nonfat
    843mg (31% RDI) in 1 container (6 oz)
    Database: Standard Release (Source)
  52. Swiss Cheese
    840mg (31% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Yogurt Fruit Low Fat 11 Grams Protein Per 8 Ounce
    833mg (31% RDI) in 1 container (6 oz)
    Database: Standard Release (Source)
  54. Yogurt Fruit Lowfat With Low Calorie Sweetener
    833mg (31% RDI) in 1 container (6 oz)
    Database: Standard Release (Source)
  55. Yogurt Fruit Lowfat With Low Calorie Sweetener Fortified With Vitamin D
    833mg (31% RDI) in 1 container (6 oz)
    Database: Standard Release (Source)
  56. Dehydrated Milk
    825mg (30% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  57. Milk Filled Fluid With Blend Of Hydrogenated Vegetable Oils
    795mg (29% RDI) in 1 cup
    Database: Standard Release (Source)
  58. Milk Filled Fluid With Lauric Acid Oil
    795mg (29% RDI) in 1 cup
    Database: Standard Release (Source)
  59. Oats Regular And Quick Not Fortified Dry
    794mg (29% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Malted Drink Mix Natural Powder Prepared With Whole Milk
    790mg (29% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  61. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    787mg (29% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  62. Grated Parmesan
    780mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Milk Fluid 1% Fat Without Added Vitamin A And Vitamin D
    778mg (29% RDI) in 1 cup
    Database: Standard Release (Source)
  64. Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D
    770mg (28% RDI) in 1 cup
    Database: Standard Release (Source)
  65. Milk Chocolate Lowfat With Added Vitamin A And Vitamin D
    768mg (28% RDI) in 1 cup
    Database: Standard Release (Source)
  66. Egg Duck Whole Fresh Raw
    768mg (28% RDI) in 1 egg
    Database: Standard Release (Source)
  67. Lowfat Buttermilk
    767mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Hot Cocoa
    763mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Fontina Cheese
    757mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
    750mg (27% RDI) in 1 cup
    Database: Standard Release (Source)
  71. Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce
    748mg (27% RDI) in 1 container (6 oz)
    Database: Standard Release (Source)
  72. Hard Goat Cheese
    747mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Nonfat Greek Vanilla Yogurt
    746mg (27% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  74. Buttermilk
    745mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Milk Low Sodium Fluid
    742mg (27% RDI) in 1 cup
    Database: Standard Release (Source)
  76. Edam Cheese
    730mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  77. Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D
    730mg (27% RDI) in 1 cup
    Database: Standard Release (Source)
  78. Gouda Cheese
    728mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  79. Tilsit Cheese
    724mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  80. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    710mg (26% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  81. Lowfat Chocolate Milk
    708mg (26% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Port De Salut Cheese
    705mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  83. Milk Chocolate Fluid Commercial Reduced Fat With Added Calcium
    688mg (25% RDI) in 1 cup
    Database: Standard Release (Source)
  84. Chocolate Syrup Prepared With Whole Milk
    685mg (25% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  85. Caraway Cheese
    685mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  86. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    684mg (25% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  87. Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce
    682mg (25% RDI) in 1 container (6 oz)
    Database: Standard Release (Source)
  88. Sharp Cheddar Cheese
    682mg (25% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  89. Mozzarella (Lowfat)
    672mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  90. Monterey Cheese
    666mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  91. Lowfat Greek Strawberry Yogurt
    660mg (24% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  92. Nonfat Greek Strawberry Yogurt
    660mg (24% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  93. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    653mg (24% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  94. Provolone Cheese
    652mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  95. Low Fat Provolone
    652mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  96. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    648mg (24% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  97. Colby Cheese
    646mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  98. Muenster Cheese
    642mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  99. Brick Cheese
    637mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  100. Chesire Cheese
    636mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  101. Processed Swiss Cheese
    621mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  102. Lowfat Cheddar Cheese
    609mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  103. Low-Sodium Cheddar Cheese
    609mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  104. Mexican Blend Cheese
    608mg (22% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  105. American Cheese Spread
    605mg (22% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  106. Cheese Mexican Queso Asadero
    603mg (22% RDI) in 1 oz
    Database: Standard Release (Source)
  107. Roquefort
    600mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  108. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    598mg (22% RDI) in 6 fl oz
    Database: Standard Release (Common) (Source)
  109. Mozzarella (Hard)
    598mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  110. Egg Substitute Liquid Or Frozen Fat Free
    583mg (21% RDI) in 1/4 cup
    Database: Standard Release (Source)
  111. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    578mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Queso Chihuahua
    573mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  113. Toasted Wheat Germ
    561mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  114. Egg Omelet
    557mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  115. Mozzarella (Hard And Lowfat)
    556mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  116. Cheddar Cheese
    551mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  117. Cheese Food Pasteurized Process Swiss
    550mg (20% RDI) in 1 oz
    Database: Standard Release (Source)
  118. Brie Cheese
    548mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  119. Blue Cheese
    545mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  120. Eggs (Raw)
    543mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  121. White Cornmeal (Grits)
    542mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    542mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Fried Eggs
    541mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  124. Poached Eggs
    541mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  125. Hard Boiled Eggs
    538mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  126. Cheese Goat Semisoft Type
    529mg (19% RDI) in 1 oz
    Database: Standard Release (Source)
  127. Meal Supplement Drink Canned Peanut Flavor
    529mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Scrambled Eggs
    525mg (19% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  129. Camambert
    523mg (19% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  130. Mozzarella
    519mg (19% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  131. Egg White Powder
    515mg (19% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  132. Cold Pack American Cheese
    494mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  133. Cheese Pasteurized Process American Without Added Vitamin D
    487mg (18% RDI) in 1 oz
    Database: Standard Release (Source)
  134. Processed American Cheese (With Vitamin D)
    487mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  135. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    468mg (17% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  136. Soft Goat Cheese
    454mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  137. American Cheese
    452mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  138. Cream Substitute Powdered
    445mg (16% RDI) in 1 cup
    Database: Standard Release (Source)
  139. Milk Substitutes Fluid With Lauric Acid Oil
    422mg (15% RDI) in 1 cup
    Database: Standard Release (Source)
  140. Processed Pimento Cheese
    411mg (15% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  141. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    408mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Feta Cheese
    396mg (15% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  143. Egg Yolk Raw Frozen Pasteurized
    384mg (14% RDI) in 1 oz
    Database: Standard Release (Source)
  144. Limburger Cheese
    377mg (14% RDI) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  145. Lowfat Cottage Cheese (1%)
    362mg (13% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  146. Farina Enriched Cooked With Water With Salt
    350mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Egg Yolk Raw Frozen Salted Pasteurized
    337mg (12% RDI) in 1 oz
    Database: Standard Release (Source)
  148. Cream Of Wheat Instant Prepared With Water Without Salt
    335mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Egg Yolk Raw Frozen Sugared Pasteurized
    335mg (12% RDI) in 1 oz
    Database: Standard Release (Source)
  150. Egg Whites (Raw)
    335mg (12% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  151. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    333mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Post Shredded Wheat Original Big Biscuit
    320mg (12% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Fat Free Cream Cheese
    313mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  154. Egg Whole Raw Frozen Pasteurized
    311mg (11% RDI) in 1 oz
    Database: Standard Release (Source)
  155. Ralston Corn Biscuits
    311mg (11% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  156. Soft Serve Chocolate Ice Cream
    304mg (11% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  157. Sweetened Condensed Milk
    296mg (11% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  158. Neufchatel Cheese
    288mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  159. Ralston Corn Flakes
    284mg (10% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  160. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    282mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Gjetost Cheese
    282mg (10% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  162. Cream Of Wheat 1 Minute Cook Time Dry
    281mg (10% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  163. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    279mg (10% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  164. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    276mg (10% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  165. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    274mg (10% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Cheese Sauce Prepared From Recipe
    271mg (10% RDI) in 2 tbsp
    Database: Standard Release (Source)
  167. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    271mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Oats Instant Fortified Plain Dry
    269mg (10% RDI) in 1 packet
    Database: Standard Release (Common) (Source)
  169. Milk Dry Nonfat Regular With Added Vitamin A And Vitamin D
    266mg (10% RDI) in 1 tblsp
    Database: Standard Release (Source)
  170. Egg Whole Raw Frozen Salted Pasteurized
    263mg (10% RDI) in 1 oz
    Database: Standard Release (Source)
  171. Egg White Raw Frozen Pasteurized
    262mg (10% RDI) in 1 oz
    Database: Standard Release (Source)
  172. Light Whipping Cream
    256mg (9% RDI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  173. Dessert Topping Powdered 1.5 Ounce Prepared With 1/2 Cup Milk
    254mg (9% RDI) in 1 cup
    Database: Standard Release (Source)
  174. Post Raisin Bran Cereal
    244mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  175. Post Honey Bunches Of Oats Honey Roasted
    240mg (9% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  176. Ralston Tasteeos
    238mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Egg Yolks (Raw)
    238mg (9% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  178. Evaporated Milk
    236mg (9% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  179. Cream Of Rice Dry
    234mg (9% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. Ralston Crispy Hexagons
    232mg (8% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  181. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    214mg (8% RDI) in 1 tbsp
    Database: Standard Release (Source)
  182. Milk Canned Evaporated With Added Vitamin D And Without Added Vitamin A
    210mg (8% RDI) in 1 fl oz
    Database: Standard Release (Source)
  183. Milk Canned Evaporated With Added Vitamin A
    210mg (8% RDI) in 1 fl oz
    Database: Standard Release (Source)
  184. Dessert Topping Powdered
    208mg (8% RDI) in 1 (1/2) oz
    Database: Standard Release (Source)
  185. Dried Eggs
    208mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  186. Shredded Parmesan
    201mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  187. Ralston Crisp Rice
    196mg (7% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  188. Ralston Enriched Bran Flakes
    196mg (7% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  189. Sweet Whey Fluid
    192mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  190. Cream Of Rice Cooked With Water With Salt
    178mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
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