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190 Vegetarian Foods Highest in Leucine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Protein Powder Soy Based
    2071mg (76% RDI) in 1 scoop
    Database: Standard Release (Common) (Source)
  2. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    1566mg (57% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    1563mg (57% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    1557mg (57% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    1531mg (56% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  6. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    1527mg (56% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    1459mg (53% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  8. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    1414mg (52% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  9. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    1296mg (47% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  10. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    1261mg (46% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  11. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    1233mg (45% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  12. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    1218mg (45% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  13. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    1192mg (44% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    1185mg (43% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  15. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    1172mg (43% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  16. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    1078mg (39% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  17. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    1058mg (39% RDI) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  18. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    980mg (36% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Gruyere Cheese
    (Cheese Gruyere)
    881mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Romano Cheese
    (Cheese Romano)
    872mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Plain Yogurt
    (Yogurt Plain Whole Milk)
    858mg (31% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  22. Swiss Cheese
    (Cheese Swiss)
    840mg (31% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    825mg (30% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  24. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    794mg (29% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Malted Drink Mix Natural Powder Prepared With Whole Milk
    790mg (29% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  26. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    787mg (29% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  27. Grated Parmesan
    (Cheese Parmesan Grated)
    780mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    767mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    763mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Fontina Cheese
    (Cheese Fontina)
    757mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Hard Goat Cheese
    (Cheese Goat Hard Type)
    747mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    746mg (27% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  33. Buttermilk
    (Milk Buttermilk Fluid Whole)
    745mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Edam Cheese
    (Cheese Edam)
    730mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Gouda Cheese
    (Cheese Gouda)
    728mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Tilsit Cheese
    (Cheese Tilsit)
    724mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    710mg (26% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  38. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    708mg (26% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Port De Salut Cheese
    (Cheese Port De Salut)
    705mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Chocolate Syrup Prepared With Whole Milk
    685mg (25% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  41. Caraway Cheese
    (Cheese Caraway)
    685mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    684mg (25% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  43. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    682mg (25% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  44. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    672mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Monterey Cheese
    (Cheese Monterey)
    666mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    660mg (24% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  47. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    660mg (24% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  48. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    653mg (24% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  49. Provolone Cheese
    (Cheese Provolone)
    652mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    652mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    648mg (24% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  52. Colby Cheese
    (Cheese Colby)
    646mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Muenster Cheese
    (Cheese Muenster)
    642mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Brick Cheese
    (Cheese Brick)
    637mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Chesire Cheese
    (Cheese Cheshire)
    636mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    621mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    609mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    609mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Mexican Blend Cheese
    (Cheese Mexican Blend)
    608mg (22% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  60. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    605mg (22% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  61. Roquefort
    (Cheese Roquefort)
    600mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    598mg (22% RDI) in 6 fl oz
    Database: Standard Release (Common) (Source)
  63. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    598mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    578mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    573mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    561mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Egg Omelet
    (Egg Whole Cooked Omelet)
    557mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  68. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    556mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    551mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Brie Cheese
    (Cheese Brie)
    548mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  71. Blue Cheese
    (Cheese Blue)
    545mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Eggs (Raw)
    (Egg Whole Raw Fresh)
    543mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  73. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    542mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    542mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Fried Eggs
    (Egg Whole Cooked Fried)
    541mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  76. Poached Eggs
    (Egg Whole Cooked Poached)
    541mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  77. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    538mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  78. Meal Supplement Drink Canned Peanut Flavor
    529mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    525mg (19% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  80. Camambert
    (Cheese Camembert)
    523mg (19% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  81. Mozzarella
    (Cheese Mozzarella Whole Milk)
    519mg (19% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    515mg (19% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  83. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
    499mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    494mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  85. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    487mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  86. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    468mg (17% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  87. Soft Goat Cheese
    (Cheese Goat Soft Type)
    454mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  88. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    452mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  89. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    411mg (15% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  90. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt)
    408mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Feta Cheese
    (Cheese Feta)
    396mg (15% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  92. Limburger Cheese
    (Cheese Limburger)
    377mg (14% RDI) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  93. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    362mg (13% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  94. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    362mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    350mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    335mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Egg Whites (Raw)
    (Egg White Raw Fresh)
    335mg (12% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  98. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt)
    333mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    320mg (12% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    313mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  101. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    311mg (11% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  102. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    304mg (11% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  103. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    296mg (11% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  104. Neufchatel Cheese
    (Cheese Neufchatel)
    288mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  105. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    284mg (10% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    282mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Gjetost Cheese
    (Cheese Gjetost)
    282mg (10% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  108. Cream Of Wheat 1 Minute Cook Time Dry
    (Cereals Cream Of Wheat 1 Minute Cook Time Dry)
    281mg (10% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  109. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt)
    279mg (10% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  110. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt)
    276mg (10% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  111. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry)
    274mg (10% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    271mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    269mg (10% RDI) in 1 packet
    Database: Standard Release (Common) (Source)
  114. Light Whipping Cream
    (Cream Fluid Light Whipping)
    256mg (9% RDI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  115. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    244mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    240mg (9% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    238mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    238mg (9% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  119. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    236mg (9% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  120. Cream Of Rice Dry
    (Cereals Cream Of Rice Dry)
    234mg (9% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    232mg (8% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Dried Eggs
    (Egg Whole Dried)
    208mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  123. Shredded Parmesan
    (Cheese Parmesan Shredded)
    201mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  124. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    196mg (7% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  125. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    196mg (7% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  126. Sweet Whey Fluid
    (Whey Sweet Fluid)
    192mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Cream Of Rice Cooked With Water With Salt
    (Cereals Cream Of Rice Cooked With Water With Salt)
    178mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Coffee Cream Liqueur
    (Alcoholic Beverage Liqueur Coffee With Cream 34 Proof)
    129mg (5% RDI) in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  129. Wheat Puffed Fortified
    (Cereals Ready-To-Eat Wheat Puffed Fortified)
    128mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    116mg (4% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  131. Corn Grits White Regular And Quick Enriched Dry
    (Cereals Corn Grits White Regular And Quick Enriched Dry)
    112mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  132. Corn Grits Yellow Regular And Quick Unenriched Dry
    (Cereals Corn Grits Yellow Regular And Quick Unenriched Dry)
    104mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  133. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    96mg (4% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  134. Cream Cheese
    (Cheese Cream)
    95mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  135. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry)
    94mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  136. Cream Of Wheat Instant Dry
    (Cereals Cream Of Wheat Instant Dry)
    92mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  137. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    89mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  138. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    89mg (3% RDI) in 8 fl oz
    Database: Standard Release (Common) (Source)
  139. Cream Of Wheat Regular 10 Minute Cooking Dry
    (Cereals Cream Of Wheat Regular 10 Minute Cooking Dry)
    84mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  140. Farina Unenriched Dry
    (Cereals Farina Unenriched Dry)
    79mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  141. Half And Half Cream
    (Cream Fluid Half And Half)
    78mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  142. Shake Fast Food Strawberry
    77mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  143. Rice Puffed Fortified
    (Cereals Ready-To-Eat Rice Puffed Fortified)
    74mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    73mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  145. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    70mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  146. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    67mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  147. Fenugreek Seed
    (Spices Fenugreek Seed)
    65mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  148. Paprika
    (Spices Paprika)
    63mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  149. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)
    43mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  150. Ground Mustard Seed
    (Spices Mustard Seed Ground)
    42mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  151. Cultured Sour Cream
    (Cream Sour Cultured)
    39mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  152. Poppy Seeds
    (Spices Poppy Seed)
    37mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  153. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    32mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  154. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    29mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  155. Caraway Seed
    (Spices Caraway Seed)
    26mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  156. Ground Turmeric
    (Spices Turmeric Ground)
    24mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  157. Garlic Powder
    (Spices Garlic Powder)
    23mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  158. Black Pepper
    (Spices Pepper Black)
    23mg (1% RDI) in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  159. Fennel Seed
    (Spices Fennel Seed)
    20mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  160. Dill Seed
    (Spices Dill Seed)
    19mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  161. Curry Powder
    (Spices Curry Powder)
    18mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  162. Chili Powder
    (Spices Chili Powder)
    17mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  163. Yellow Mustard
    (Mustard Prepared Yellow)
    15mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  164. Dried Parsley
    (Spices Parsley Dried)
    14mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  165. Dried Basil
    (Spices Basil Dried)
    13mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  166. Decaf Coffee
    (Coffee Brewed Prepared With Tap Water Decaffeinated)
    12mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  167. Coffee
    (Coffee Brewed Prepared With Tap Water)
    12mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  168. Unsalted Butter
    (Butter Without Salt)
    12mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  169. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    9mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  170. Ground Ginger
    (Spices Ginger Ground)
    9mg in 1 tsp
    Database: Standard Release (Common) (Source)
  171. Coffee Instant Decaffeinated Powder
    8mg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  172. Ground Cloves
    (Spices Cloves Ground)
    8mg in 1 tsp
    Database: Standard Release (Common) (Source)
  173. Dried Oregano
    (Spices Oregano Dried)
    8mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  174. Cinnamon
    (Spices Cinnamon Ground)
    7mg in 1 tsp
    Database: Standard Release (Common) (Source)
  175. Dried Spearmint
    (Spearmint Dried)
    7mg in 1 tsp
    Database: Standard Release (Common) (Source)
  176. Coffee Instant With Chicory
    6mg in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  177. Onion Powder
    (Spices Onion Powder)
    5mg in 1 tsp
    Database: Standard Release (Common) (Source)
  178. Clam And Tomato Juice Canned
    5mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  179. Coffee Instant Regular Powder
    5mg in 1 tsp
    Database: Standard Release (Common) (Source)
  180. Basil
    (Basil Fresh)
    5mg in 5 leaves
    Database: Standard Release (Common) (Source)
  181. Salted Butter
    (Butter Salted)
    4mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  182. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    3mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  183. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  184. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  185. Thyme (Fresh)
    (Thyme Fresh)
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  186. Rosemary
    (Rosemary Fresh)
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  187. Dill
    (Dill Weed Fresh)
    2mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  188. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  189. Spearmint
    (Spearmint Fresh)
    1mg in 2 leaves
    Database: Standard Release (Common) (Source)
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