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190 Vegetarian Foods Highest in Leucine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Protein Powder Soy Based
    2071mg (76% RDI) in 1 scoop
    Database: Standard Release (Common) (Source)
  2. High Fat Milk (3.7% Fat)
    1566mg (57% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Skim Milk
    1563mg (57% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Low-Fat Milk 1%
    1557mg (57% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Lowfat Ricotta
    1531mg (56% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  6. Low-Fat Milk 2%
    1527mg (56% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Whole Milk
    1459mg (53% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  8. Non-Fat Yogurt
    1414mg (52% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  9. Low-Fat Yogurt
    1296mg (47% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  10. Cottage Cheese (Blended)
    1261mg (46% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  11. Cottage Cheese (Blended With Fruit)
    1233mg (45% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  12. Nonfat Vanilla Yogurt
    1218mg (45% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  13. Granola Homemade
    1192mg (44% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Lowfat Cottage Cheese (2%)
    1185mg (43% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  15. Nonfat Cottage Cheese
    1172mg (43% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  16. Low Fat Fruit Yogurt (With Vitamin D)
    1078mg (39% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  17. Lowfat Greek Yogurt
    1058mg (39% RDI) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  18. Grated Parmesan (Hard)
    980mg (36% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Gruyere Cheese
    881mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Romano Cheese
    872mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Plain Yogurt
    858mg (31% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  22. Swiss Cheese
    840mg (31% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Dehydrated Milk
    825mg (30% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  24. Oats Regular And Quick Not Fortified Dry
    794mg (29% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Malted Drink Mix Natural Powder Prepared With Whole Milk
    790mg (29% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  26. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    787mg (29% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  27. Grated Parmesan
    780mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Lowfat Buttermilk
    767mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Hot Cocoa
    763mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Fontina Cheese
    757mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Hard Goat Cheese
    747mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Nonfat Greek Vanilla Yogurt
    746mg (27% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  33. Buttermilk
    745mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Edam Cheese
    730mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Gouda Cheese
    728mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Tilsit Cheese
    724mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    710mg (26% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  38. Lowfat Chocolate Milk
    708mg (26% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Port De Salut Cheese
    705mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Chocolate Syrup Prepared With Whole Milk
    685mg (25% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  41. Caraway Cheese
    685mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    684mg (25% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  43. Sharp Cheddar Cheese
    682mg (25% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  44. Mozzarella (Lowfat)
    672mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Monterey Cheese
    666mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Lowfat Greek Strawberry Yogurt
    660mg (24% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  47. Nonfat Greek Strawberry Yogurt
    660mg (24% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  48. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    653mg (24% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  49. Provolone Cheese
    652mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Low Fat Provolone
    652mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    648mg (24% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  52. Colby Cheese
    646mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Muenster Cheese
    642mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Brick Cheese
    637mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Chesire Cheese
    636mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Processed Swiss Cheese
    621mg (23% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Lowfat Cheddar Cheese
    609mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Low-Sodium Cheddar Cheese
    609mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Mexican Blend Cheese
    608mg (22% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  60. American Cheese Spread
    605mg (22% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  61. Roquefort
    600mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    598mg (22% RDI) in 6 fl oz
    Database: Standard Release (Common) (Source)
  63. Mozzarella (Hard)
    598mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    578mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Queso Chihuahua
    573mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Toasted Wheat Germ
    561mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Egg Omelet
    557mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  68. Mozzarella (Hard And Lowfat)
    556mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Cheddar Cheese
    551mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Brie Cheese
    548mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  71. Blue Cheese
    545mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Eggs (Raw)
    543mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  73. White Cornmeal (Grits)
    542mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    542mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Fried Eggs
    541mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  76. Poached Eggs
    541mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  77. Hard Boiled Eggs
    538mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  78. Meal Supplement Drink Canned Peanut Flavor
    529mg (19% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Scrambled Eggs
    525mg (19% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  80. Camambert
    523mg (19% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  81. Mozzarella
    519mg (19% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Egg White Powder
    515mg (19% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  83. Cold Pack American Cheese
    494mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  84. Processed American Cheese (With Vitamin D)
    487mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  85. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    468mg (17% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  86. Soft Goat Cheese
    454mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  87. American Cheese
    452mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  88. Processed Pimento Cheese
    411mg (15% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  89. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    408mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Feta Cheese
    396mg (15% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  91. Limburger Cheese
    377mg (14% RDI) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  92. Lowfat Cottage Cheese (1%)
    362mg (13% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  93. Farina Enriched Cooked With Water With Salt
    350mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Cream Of Wheat Instant Prepared With Water Without Salt
    335mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Egg Whites (Raw)
    335mg (12% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  96. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    333mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Post Shredded Wheat Original Big Biscuit
    320mg (12% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Fat Free Cream Cheese
    313mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  99. Ralston Corn Biscuits
    311mg (11% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  100. Soft Serve Chocolate Ice Cream
    304mg (11% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  101. Sweetened Condensed Milk
    296mg (11% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  102. Neufchatel Cheese
    288mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  103. Ralston Corn Flakes
    284mg (10% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    282mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Gjetost Cheese
    282mg (10% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  106. Cream Of Wheat 1 Minute Cook Time Dry
    281mg (10% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  107. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    279mg (10% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  108. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    276mg (10% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  109. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    274mg (10% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    271mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Oats Instant Fortified Plain Dry
    269mg (10% RDI) in 1 packet
    Database: Standard Release (Common) (Source)
  112. Light Whipping Cream
    256mg (9% RDI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  113. Post Raisin Bran Cereal
    244mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  114. Post Honey Bunches Of Oats Honey Roasted
    240mg (9% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Ralston Tasteeos
    238mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Egg Yolks (Raw)
    238mg (9% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  117. Evaporated Milk
    236mg (9% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  118. Cream Of Rice Dry
    234mg (9% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Ralston Crispy Hexagons
    232mg (8% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  120. Dried Eggs
    208mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  121. Shredded Parmesan
    201mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  122. Ralston Crisp Rice
    196mg (7% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  123. Ralston Enriched Bran Flakes
    196mg (7% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  124. Sweet Whey Fluid
    192mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Cream Of Rice Cooked With Water With Salt
    178mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Coffee Cream Liqueur
    129mg (5% RDI) in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  127. Wheat Puffed Fortified
    128mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Malt-O-Meal Golden Puffs
    116mg (4% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Corn Grits White Regular And Quick Enriched Dry
    112mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  130. Corn Grits Yellow Regular And Quick Unenriched Dry
    104mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  131. Goat Milk
    96mg (4% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  132. Cream Cheese
    95mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  133. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    94mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  134. Cream Of Wheat Instant Dry
    92mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  135. Dried Sweet Whey Powder
    89mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  136. Chocolate Almond Milk
    89mg (3% RDI) in 8 fl oz
    Database: Standard Release (Common) (Source)
  137. Cream Of Wheat Regular 10 Minute Cooking Dry
    84mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  138. Farina Unenriched Dry
    79mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  139. Half And Half Cream
    78mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  140. Shake Fast Food Strawberry
    77mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  141. Rice Puffed Fortified
    74mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Light Cream (Coffe Cream)
    73mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  143. Heavy Whipping Cream
    70mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  144. Imitation Sour Cream
    67mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  145. Fenugreek Seed
    65mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  146. Paprika
    63mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  147. Lowfat Sour Cream
    43mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  148. Ground Mustard Seed
    42mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  149. Cultured Sour Cream
    39mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  150. Poppy Seeds
    37mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  151. Dried Whey Powder (Acid)
    32mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  152. Breast Milk (Human)
    29mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  153. Caraway Seed
    26mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  154. Ground Turmeric
    24mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  155. Garlic Powder
    23mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  156. Black Pepper
    23mg (1% RDI) in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  157. Fennel Seed
    20mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  158. Dill Seed
    19mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  159. Curry Powder
    18mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  160. Chili Powder
    17mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  161. Yellow Mustard
    15mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  162. Dried Parsley
    14mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  163. Dried Basil
    13mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  164. Decaf Coffee
    12mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  165. Coffee
    12mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  166. Unsalted Butter
    12mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  167. Whipped Cream
    9mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  168. Ground Ginger
    9mg in 1 tsp
    Database: Standard Release (Common) (Source)
  169. Coffee Instant Decaffeinated Powder
    8mg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  170. Ground Cloves
    8mg in 1 tsp
    Database: Standard Release (Common) (Source)
  171. Dried Oregano
    8mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  172. Cinnamon
    7mg in 1 tsp
    Database: Standard Release (Common) (Source)
  173. Dried Spearmint
    7mg in 1 tsp
    Database: Standard Release (Common) (Source)
  174. Coffee Instant With Chicory
    6mg in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  175. Onion Powder
    5mg in 1 tsp
    Database: Standard Release (Common) (Source)
  176. Clam And Tomato Juice Canned
    5mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  177. Coffee Instant Regular Powder
    5mg in 1 tsp
    Database: Standard Release (Common) (Source)
  178. Basil
    5mg in 5 leaves
    Database: Standard Release (Common) (Source)
  179. Salted Butter
    4mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  180. Whipped Butter (Salted)
    3mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  181. Ghee (Clarified Butter)
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  182. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  183. Thyme (Fresh)
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  184. Rosemary
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  185. Dill
    2mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  186. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  187. Spearmint
    1mg in 2 leaves
    Database: Standard Release (Common) (Source)
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