Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Lowest in Lutein + Zeaxanthin

200 results

	Name	Lutein + Zeaxanthin	Data source
1	Candies, nougat, with almonds 1 piece	0.1mcg	Standard Release (Common)
2	Gingersnaps (Cookies, gingersnaps) 1 cookie	0.1mcg	Standard Release (Common)
3	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.2mcg	Standard Release (Common)
4	Candies, caramels, chocolate-flavor roll 1 piece	0.1mcg	Standard Release (Common)
5	Candies, sugar-coated almonds 1 piece	0mcg	Standard Release (Common)
6	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.2mcg	Standard Release (Common)
7	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0mcg	Standard Release (Common)
8	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	0mcg	Standard Release (Common)
9	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0mcg	Standard Release (Common)
10	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1 tsp	0mcg	Standard Release (Common)
11	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	0mcg	Standard Release (Common)
12	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	0mcg	Standard Release (Common)
13	Raw Cassava (Cassava, raw) 1 cup	0mcg	Standard Release (Common)
14	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0mcg	Standard Release (Common)
15	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	0mcg	Standard Release (Common)
16	Diet Pepper Cola (Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine) 1 can or bottle (16 fl oz)	0mcg	Standard Release (Common)
17	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0mcg	Standard Release (Common)
18	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0mcg	Standard Release (Common)
19	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	0mcg	Standard Release (Common)
20	Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz	0mcg	Standard Release (Common)
21	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0mcg	Standard Release (Common)
22	Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)	0mcg	Standard Release (Common)
23	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1 fl oz	0mcg	Standard Release (Common)
24	Rice Bran Oil (Oil, rice bran) 1 tablespoon	0mcg	Standard Release (Common)
25	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	0mcg	Standard Release (Common)
26	Diet Cola (Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners) 1 can (8 fl oz)	0mcg	Standard Release (Common)
27	Beverages, Propel Zero, fruit-flavored, non-carbonated 1 fl oz	0mcg	Standard Release (Common)
28	Wheat Germ Oil (Oil, wheat germ) 1 tsp	0mcg	Standard Release (Common)
29	Palm Oil (Oil, palm) 1 tbsp	0mcg	Standard Release (Common)
30	Beverages, tea, black, ready-to-drink, peach, diet 1 cup	0mcg	Standard Release (Common)
31	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0mcg	Standard Release (Common)
32	Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon	0mcg	Standard Release (Common)
33	Beverages, OCEAN SPRAY, Ruby Red cranberry 8 fl oz	0mcg	Standard Release (Common)
34	Dry Dessert Wine (Alcoholic beverage, wine, dessert, dry) 1 serving 5 fl oz	0mcg	Standard Release (Common)
35	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag	0mcg	Standard Release (Common)
36	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0mcg	Standard Release (Common)
37	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0mcg	Standard Release (Common)
38	Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp	0mcg	Standard Release (Common)
39	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0mcg	Standard Release (Common)
40	Beverages, Lemonade, powder 1 serving	0mcg	Standard Release (Common)
41	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1 envelope swiss miss (.53 oz)	0mcg	Standard Release (Common)
42	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	0mcg	Standard Release (Common)
43	Salami (Salami, Italian, pork) 1 oz	0mcg	Standard Release (Common)
44	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water 1 fl oz	0mcg	Standard Release (Common)
45	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	0mcg	Standard Release (Common)
46	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	0mcg	Standard Release (Common)
47	Beverages, lemonade-flavor drink, powder 1 serving	0mcg	Standard Release (Common)
48	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0mcg	Standard Release (Common)
49	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0mcg	Standard Release (Common)
50	Beverages, lemonade-flavor drink, powder, prepared with water 1 fl oz	0mcg	Standard Release (Common)
51	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	0mcg	Standard Release (Common)
52	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.5mcg	Standard Release (Common)
53	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	0mcg	Standard Release (Common)
54	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	0mcg	Standard Release (Common)
55	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0mcg	Standard Release (Common)
56	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	0mcg	Standard Release (Common)
57	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	0mcg	Standard Release (Common)
58	Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon	0mcg	Standard Release (Common)
59	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	0mcg	Standard Release (Common)
60	Beverages, OVALTINE, Classic Malt powder 1 serving (4 tbsp or 1 envelope)	0mcg	Standard Release (Common)
61	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	0mcg	Standard Release (Common)
62	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	0mcg	Standard Release (Common)
63	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	0mcg	Standard Release (Common)
64	Beverages, malted drink mix, chocolate, powder 1 serving (3 heaping tsp or 1 envelope)	0.4mcg	Standard Release (Common)
65	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	0mcg	Standard Release (Common)
66	Grapeseed Oil (Oil, grapeseed) 1 tablespoon	0mcg	Standard Release (Common)
67	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	0mcg	Standard Release (Common)
68	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	0mcg	Standard Release (Common)
69	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	0mcg	Standard Release (Common)
70	Walnut Oil (Oil, walnut) 1 tbsp	0mcg	Standard Release (Common)
71	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0mcg	Standard Release (Common)
72	Almond Oil (Oil, almond) 1 tablespoon	0mcg	Standard Release (Common)
73	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	0mcg	Standard Release (Common)
74	Beverages, tea, black, brewed, prepared with tap water, decaffeinated 1 fl oz	0mcg	Standard Release (Common)
75	Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon	0mcg	Standard Release (Common)
76	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0mcg	Standard Release (Common)
77	Beverages, tea, instant, decaffeinated, unsweetened 1 serving 2 tsp	0mcg	Standard Release (Common)
78	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	0mcg	Standard Release (Common)
79	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0mcg	Standard Release (Common)
80	Beverages, tea, instant, unsweetened, prepared with water 1 fl oz	0mcg	Standard Release (Common)
81	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 1 tsp	0.3mcg	Standard Release (Common)
82	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	0mcg	Standard Release (Common)
83	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	0mcg	Standard Release (Common)
84	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	0mcg	Standard Release (Common)
85	Citrus Energy Drink (Beverages, Energy drink, Citrus) 8 fl oz	0mcg	Standard Release (Common)
86	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	0mcg	Standard Release (Common)
87	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving	0mcg	Standard Release (Common)
88	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	0mcg	Standard Release (Common)
89	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	0mcg	Standard Release (Common)
90	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	0mcg	Standard Release (Common)
91	Mixed Berry Powerade Zero (Beverages, POWERADE, Zero, Mixed Berry) 12 fl oz	0mcg	Standard Release (Common)
92	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0mcg	Standard Release (Common)
93	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0mcg	Standard Release (Common)
94	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0mcg	Standard Release (Common)
95	Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces	0mcg	Standard Release (Common)
96	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0mcg	Standard Release (Common)
97	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0mcg	Standard Release (Common)
98	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0mcg	Standard Release (Common)
99	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	0mcg	Standard Release (Common)
100	Butterscotch Candy (Candies, butterscotch) 3 pieces	0mcg	Standard Release (Common)
101	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0mcg	Standard Release (Common)
102	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0mcg	Standard Release (Common)
103	Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp	0mcg	Standard Release (Common)
104	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 1 cup	0mcg	Standard Release (Common)
105	Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz	0mcg	Standard Release (Common)
106	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0mcg	Standard Release (Common)
107	Caramel Candy (Candies, caramels) 1 piece	0mcg	Standard Release (Common)
108	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0mcg	Standard Release (Common)
109	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0mcg	Standard Release (Common)
110	Beverages, chocolate syrup, prepared with whole milk 1 cup (8 fl oz)	0mcg	Standard Release (Common)
111	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	0mcg	Standard Release (Common)
112	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0mcg	Standard Release (Common)
113	Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams	0mcg	Standard Release (Common)
114	Iced Mocha (Beverages, coffee, ready to drink, iced, mocha, milk based) 1 cup	0mcg	Standard Release (Common)
115	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0mcg	Standard Release (Common)
116	Oolong Tea (Brewed) (Beverages, tea, Oolong, brewed) 100 grams	0mcg	Standard Release (Common)
117	Candies, Tamarind 100 grams	0mcg	Standard Release (Common)
118	Citrus Green (Ready To Drink) (Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C) 1 cup	0mcg	Standard Release (Common)
119	Beer (Alcoholic beverage, beer, regular, all) 1 can	0mcg	Standard Release (Common)
120	Candies, coconut bar, not chocolate covered 100 grams	0mcg	Standard Release (Common)
121	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	0mcg	Standard Release (Common)
122	Beverages, Cocoa mix, powder, prepared with water 1 fl oz	0.3mcg	Standard Release (Common)
123	Candies, confectioner's coating, butterscotch 1 oz	0mcg	Standard Release (Common)
124	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	0mcg	Standard Release (Common)
125	Light Beer (Alcoholic beverage, beer, light) 1 can or bottle (12 fl oz)	0mcg	Standard Release (Common)
126	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated 1 fl oz	0mcg	Standard Release (Common)
127	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	0mcg	Standard Release (Common)
128	Beverages, coffee, instant, regular, half the caffeine 1 tsp	0mcg	Standard Release (Common)
129	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup	0mcg	Standard Release (Common)
130	Sweetened Vanilla Almond Milk (Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink) 8 fl oz	0mcg	Standard Release (Common)
131	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0mcg	Standard Release (Common)
132	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 1 tsp dry	0.4mcg	Standard Release (Common)
133	Canola Oil (Oil, canola) 1 tbsp	0mcg	Standard Release (Common)
134	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0mcg	Standard Release (Common)
135	Beverages, tea, green, ready-to-drink, sweetened 1 cup	0mcg	Standard Release (Common)
136	Candies, 5TH AVENUE Candy Bar 1 bar 2 oz	0mcg	Standard Release (Common)
137	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0mcg	Standard Release (Common)
138	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0mcg	Standard Release (Common)
139	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0mcg	Standard Release (Common)
140	Beverages, tea, ready-to-drink, lemon, diet 1 cup	0mcg	Standard Release (Common)
141	Candies, fondant, prepared-from-recipe 1 oz	0mcg	Standard Release (Common)
142	Instant Coffee (Prepared With Water) (Beverages, coffee, instant, regular, prepared with water) 1 serving 6 fl oz	0mcg	Standard Release (Common)
143	Beverages, aloe vera juice drink, fortified with Vitamin C 8 fl oz	0mcg	Standard Release (Common)
144	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0mcg	Standard Release (Common)
145	Beverages, OCEAN SPRAY, Cran Grape 8 fl oz	0mcg	Standard Release (Common)
146	Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops	0mcg	Standard Release (Common)
147	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	0mcg	Standard Release (Common)
148	Beverages, coffee, instant, decaffeinated, powder 1 tsp rounded	0mcg	Standard Release (Common)
149	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	0mcg	Standard Release (Common)
150	Hard Candy (Candies, hard) 1 oz	0mcg	Standard Release (Common)
151	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	0mcg	Standard Release (Common)
152	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0mcg	Standard Release (Common)
153	Beverages, coffee, instant, chicory 1 fl oz	0mcg	Standard Release (Common)
154	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	0mcg	Standard Release (Common)
155	Candies, jellybeans 10 small	0mcg	Standard Release (Common)
156	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0mcg	Standard Release (Common)
157	Beverages, coffee, instant, mocha, sweetened 1 serving 2 tbsp	0.5mcg	Standard Release (Common)
158	MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)	0.3mcg	Standard Release (Common)
159	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0mcg	Standard Release (Common)
160	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	0mcg	Standard Release (Common)
161	Ground Cloves (Spices, cloves, ground) 1 tsp	0mcg	Standard Release (Common)
162	Bacon Grease (Animal fat, bacon grease) 1 tsp	0mcg	Standard Release (Common)
163	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	0mcg	Standard Release (Common)
164	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 8 fl oz	0mcg	Standard Release (Common)
165	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	0mcg	Standard Release (Common)
166	Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)	0mcg	Standard Release (Common)
167	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0mcg	Standard Release (Common)
168	Candies, marshmallows 1 cup of miniature	0mcg	Standard Release (Common)
169	Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup	0.3mcg	Standard Release (Common)
170	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	0mcg	Standard Release (Common)
171	Candies, REESE'S PIECES Candy 1/4 cup	0mcg	Standard Release (Common)
172	Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz	0mcg	Standard Release (Common)
173	Candies, ROLO Caramels in Milk Chocolate 1 package 1 package	0mcg	Standard Release (Common)
174	Garlic Powder (Spices, garlic powder) 1 tsp	0mcg	Standard Release (Common)
175	Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)	0.3mcg	Standard Release (Common)
176	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0mcg	Standard Release (Common)
177	Ground Nutmeg (Spices, nutmeg, ground) 1 tsp	0mcg	Standard Release (Common)
178	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	0mcg	Standard Release (Common)
179	Onion Powder (Spices, onion powder) 1 tsp	0mcg	Standard Release (Common)
180	Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)	0mcg	Standard Release (Common)
181	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 2 tbsp	0mcg	Standard Release (Common)
182	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0mcg	Standard Release (Common)
183	Black Tea (Ready To Drink) (Beverages, tea, black, ready to drink) 16 fl oz	0mcg	Standard Release (Common)
184	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	0mcg	Standard Release (Common)
185	Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz	0mcg	Standard Release (Common)
186	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0mcg	Standard Release (Common)
187	Poppy Seeds (Spices, poppy seed) 1 tsp	0mcg	Standard Release (Common)
188	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0mcg	Standard Release (Common)
189	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0mcg	Standard Release (Common)
190	Beverages, OCEAN SPRAY, Cran Cherry 8 fl oz	0mcg	Standard Release (Common)
191	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0mcg	Standard Release (Common)
192	Beverages, OCEAN SPRAY, Light Cranberry 8 fl oz	0mcg	Standard Release (Common)
193	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0mcg	Standard Release (Common)
194	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	0mcg	Standard Release (Common)
195	Beverages, OCEAN SPRAY, White Cranberry Peach 8 fl oz	0mcg	Standard Release (Common)
196	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape 8 fl oz	0mcg	Standard Release (Common)
197	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0mcg	Standard Release (Common)
198	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.3mcg	Standard Release (Common)
199	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0mcg	Standard Release (Common)
200	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0mcg	Standard Release (Common)