Nutrient Ranking Tool
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Breakfast Cereals Highest in Lutein + Zeaxanthin

200 results
Name
Lutein + Zeaxanthin
Data source
1
Cornmeal Mush Fat Not Added In Cooking 1 cup, cooked
552mcg
FNDDS
2
Cornmeal Mush Ns As To Fat Added In Cooking 1 cup, cooked
542.4mcg
FNDDS
3
Cornmeal Mush Fat Added In Cooking 1 cup, cooked
542.4mcg
FNDDS
4
Cornmeal Puerto Rican Style 1 cup, cooked
470.4mcg
FNDDS
5
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
459mcg
Standard Release (Common)
6
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
421.2mcg
Standard Release (Common)
7
Cereal (General Mills Chex Honey Nut) 1 cup
415.6mcg
FNDDS
8
Cereal (General Mills Chex Corn) 1 cup
379.1mcg
FNDDS
9
Cereal (General Mills Kix Berry Berry) 1 cup
359.4mcg
FNDDS
10
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
350.6mcg
Standard Release (Common)
11
Cereal (General Mills Boo Berry) 1 cup
320.1mcg
FNDDS
12
Cereal (General Mills 25% Less Sugar Trix) 1 cup
319.2mcg
FNDDS
13
Cereal (General Mills Frankenberry) 1 cup
315.5mcg
FNDDS
14
Cereal (Kellogg's Honey Crunch Corn Flakes) 1 cup
313.6mcg
FNDDS
15
Cereal (Kellogg's Corn Pops) 1 cup
309.1mcg
FNDDS
16
Cereal (General Mills Trix) 1 cup
304.3mcg
FNDDS
17
Cereal (General Mills Cheerios Banana Nut) 1 cup
300.1mcg
FNDDS
18
Cereal (General Mills 25% Less Sugar Cocoa Puffs) 1 cup
287.7mcg
FNDDS
19
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
286.2mcg
Standard Release (Common)
20
Cereal (General Mills Cookie Crisp) 1 cup
281.1mcg
FNDDS
21
Cereal (General Mills Lucky Charms Chocolate) 1 cup
279mcg
FNDDS
22
Cereal (General Mills Count Chocula) 1 cup
277.9mcg
FNDDS
23
Cereal (Kellogg's Frosted Flakes) 1 cup
277.2mcg
FNDDS
24
Cereal Frosted Corn Flakes 1 cup
270.4mcg
FNDDS
25
Cereal (General Mills Cocoa Puffs) 1 cup
264.6mcg
FNDDS
26
Cereal (General Mills Cheerios Fruity) 1 cup
247.3mcg
FNDDS
27
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
241.8mcg
Standard Release (Common)
28
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
236.5mcg
Standard Release (Common)
29
Cereal (General Mills Reese's Puffs) 1 cup
230.8mcg
FNDDS
30
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
229.5mcg
Standard Release (Common)
31
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
228.2mcg
Standard Release (Common)
32
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
224.4mcg
Standard Release (Common)
33
Cereal (General Mills Cheerios Chocolate) 1 cup
222.1mcg
FNDDS
34
Cereal Muesli 1 cup
220.2mcg
FNDDS
35
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
217.9mcg
Standard Release (Common)
36
Cereals, whole wheat hot natural cereal, dry 1 cup
213.4mcg
Standard Release (Common)
37
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
209.3mcg
Standard Release (Common)
38
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
201.6mcg
Standard Release (Common)
39
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
200mcg
Standard Release (Common)
40
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
196.3mcg
Standard Release (Common)
41
Cereal (Kellogg's Cinnabon) 1 cup
195mcg
FNDDS
42
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
190.5mcg
Standard Release (Common)
43
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
182.1mcg
Standard Release (Common)
44
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
176.7mcg
Standard Release (Common)
45
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
174.2mcg
Standard Release (Common)
46
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
167.1mcg
Standard Release (Common)
47
Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup
164mcg
FNDDS
48
Cereal (Malt-O-Meal Honey Graham Squares) 1 cup
164mcg
FNDDS
49
Cereal (General Mills Golden Grahams) 1 cup
164mcg
FNDDS
50
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
162.9mcg
Standard Release (Common)
51
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
158.6mcg
Standard Release (Common)
52
Cereal (General Mills Basic 4) 1 cup
154mcg
FNDDS
53
Cereals, oats, regular and quick, not fortified, dry 1 cup
145.8mcg
Standard Release (Common)
54
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
139.9mcg
Standard Release (Common)
55
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
139.2mcg
Standard Release (Common)
56
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
135.5mcg
Standard Release (Common)
57
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
133.5mcg
Standard Release (Common)
58
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
131.4mcg
Standard Release (Common)
59
Upma Indian Breakfast Dish 1 cup, cooked
124.1mcg
FNDDS
60
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
123.2mcg
Standard Release (Common)
61
Cereal (General Mills Cheerios Multigrain) 1 cup
121.2mcg
FNDDS
62
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
116.8mcg
Standard Release (Common)
63
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
112.8mcg
Standard Release (Common)
64
Cereal Granola 1 cup
111mcg
FNDDS
65
Cereals, WHEATENA, cooked with water, with salt 1 cup
109.4mcg
Standard Release (Common)
66
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
107.5mcg
Standard Release (Common)
67
Cereal (Kellogg's Frosted Flakes Reduced Sugar) 1 cup
105.1mcg
FNDDS
68
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
101.5mcg
Standard Release (Common)
69
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
101.2mcg
Standard Release (Common)
70
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
100.9mcg
Standard Release (Common)
71
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
100.2mcg
Standard Release (Common)
72
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
99.2mcg
Standard Release (Common)
73
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
99.2mcg
Standard Release (Common)
74
Cereal Ready-To-Eat Nfs 1 cup
98.4mcg
FNDDS
75
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
97.9mcg
Standard Release (Common)
76
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
96.3mcg
Standard Release (Common)
77
Cereal (Kellogg's Corn Flakes) 1 cup
94.9mcg
FNDDS
78
Cereal (General Mills Cheerios Berry Burst) 1 cup
94.3mcg
FNDDS
79
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
90mcg
FNDDS
80
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
85.8mcg
Standard Release (Common)
81
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
85.8mcg
Standard Release (Common)
82
Cereal Corn Flakes 1 cup
84.8mcg
FNDDS
83
Cereal (Kellogg's Froot Loops Marshmallow) 1 cup
82.1mcg
FNDDS
84
Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup
79.2mcg
FNDDS
85
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
79mcg
Standard Release (Common)
86
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
78.7mcg
Standard Release (Common)
87
Cereal (General Mills Oatmeal Crisp With Raisins) 1 cup
76.9mcg
FNDDS
88
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
76.2mcg
Standard Release (Common)
89
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
76.2mcg
Standard Release (Common)
90
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
75.3mcg
Standard Release (Common)
91
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
74.4mcg
Standard Release (Common)
92
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
73.2mcg
Standard Release (Common)
93
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
72.8mcg
Standard Release (Common)
94
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
72mcg
Standard Release (Common)
95
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
71.2mcg
Standard Release (Common)
96
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
69.6mcg
FNDDS
97
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
69.6mcg
Standard Release (Common)
98
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking 1 cup, cooked
67.2mcg
FNDDS
99
Whole Wheat Cereal Cooked Fat Not Added In Cooking 1 cup, cooked
67.2mcg
FNDDS
100
Whole Wheat Cereal Cooked Fat Added In Cooking 1 cup, cooked
67.2mcg
FNDDS
101
Wheat Cereal Chocolate Flavored Cooked 1 cup, cooked
67.2mcg
FNDDS
102
Cereal Cooked Nfs 1 cup, cooked
64.8mcg
FNDDS
103
Oatmeal From Fast Food Plain 1 cup, cooked
64.8mcg
FNDDS
104
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
105
Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
106
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
107
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
108
Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
109
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
110
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
111
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
112
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
113
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
114
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
115
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
116
Oatmeal Multigrain Ns As To Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
117
Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
118
Oatmeal Multigrain Fat Added In Cooking 1 cup, cooked
64.8mcg
FNDDS
119
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
63.3mcg
Standard Release (Common)
120
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
63mcg
Standard Release (Common)
121
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
62.4mcg
Standard Release (Common)
122
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
61.9mcg
Standard Release (Common)
123
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
61mcg
Standard Release (Common)
124
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
60mcg
FNDDS
125
Oatmeal From Fast Food Other Flavors 1 cup, cooked
60mcg
FNDDS
126
Cereal (General Mills Honey Nut Clusters) 1 cup
60mcg
FNDDS
127
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
59.6mcg
Standard Release (Common)
128
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
58.1mcg
Standard Release (Common)
129
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
57.6mcg
Standard Release (Common)
130
Cereal (Kellogg's Crispix) 1 cup
56.8mcg
FNDDS
131
Cereal (Kellogg's Special K Blueberry) 1 cup
56mcg
FNDDS
132
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
55.4mcg
Standard Release (Common)
133
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
55.2mcg
FNDDS
134
Cereal (Nature Valley Granola) 1 cup
54.1mcg
FNDDS
135
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup
53.3mcg
FNDDS
136
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
52.9mcg
Standard Release (Common)
137
Cream Of Rye 1 cup, cooked
52.8mcg
FNDDS
138
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
51.2mcg
FNDDS
139
Hominy Cooked Fat Not Added In Cooking 1 cup
49.5mcg
FNDDS
140
Hominy Cooked Ns As To Fat Added In Cooking 1 cup
49.3mcg
FNDDS
141
Hominy Cooked Fat Added In Cooking 1 cup
49.3mcg
FNDDS
142
Cereal Oat Nfs 1 cup, nfs
49.2mcg
FNDDS
143
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
45mcg
Standard Release (Common)
144
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
44.5mcg
Standard Release (Common)
145
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
44.7mcg
Standard Release (Common)
146
Cereal (General Mills Cheerios Frosted) 1 cup
42.9mcg
FNDDS
147
Cereal (General Mills Cheerios Apple Cinnamon) 1 cup
41.6mcg
FNDDS
148
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
41.3mcg
Standard Release (Common)
149
Cereal (Kellogg's Smart Start Strong) 1 cup
40mcg
FNDDS
150
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
39.4mcg
Standard Release (Common)
151
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
38.1mcg
Standard Release (Common)
152
Ralston Tasteeos (Cereals ready-to-eat, RALSTON TASTEEOS) 1 cup (1 nlea serving)
37mcg
Standard Release (Common)
153
Cereal (General Mills Cheerios Yogurt Burst) 1 cup
36.8mcg
FNDDS
154
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
36mcg
FNDDS
155
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
36mcg
FNDDS
156
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
36mcg
FNDDS
157
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
36mcg
FNDDS
158
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
36mcg
FNDDS
159
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
36mcg
FNDDS
160
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
36mcg
FNDDS
161
Cereal Puffed Wheat Sweetened 1 cup
35mcg
FNDDS
162
Cereal (General Mills Cinnamon Toast Crunch) 1 cup
34mcg
FNDDS
163
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
33.6mcg
FNDDS
164
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
33.6mcg
FNDDS
165
Cereal (General Mills Lucky Charms) 1 cup
33.1mcg
FNDDS
166
Cereal (Kellogg's Honey Smacks) 1 cup
33.1mcg
FNDDS
167
Cereal (Malt-O-Meal Toasted Oat Cereal) 1 cup
32.8mcg
FNDDS
168
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
31.7mcg
Standard Release (Common)
169
Cereal (Malt-O-Meal Golden Puffs) 1 cup
29.4mcg
FNDDS
170
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
27.6mcg
Standard Release (Common)
171
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
25.4mcg
Standard Release (Common)
172
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
24.5mcg
Standard Release (Common)
173
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
24.5mcg
Standard Release (Common)
174
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
24.8mcg
Standard Release (Common)
175
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
22.8mcg
Standard Release (Common)
176
Cereal (General Mills Cheerios Protein) 1 cup
22.4mcg
FNDDS
177
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
21.9mcg
Standard Release (Common)
178
Cereal (Malt-O-Meal Honey Nut Toasty O's) 1 cup
19mcg
FNDDS
179
Cereal (General Mills Cheerios Honey Nut) 1 cup
18.5mcg
FNDDS
180
Cereal (Kellogg's Product 19) 1 cup
17.1mcg
FNDDS
181
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg
FNDDS
182
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
16.8mcg
FNDDS
183
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
16.8mcg
FNDDS
184
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
16.8mcg
FNDDS
185
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
16.8mcg
FNDDS
186
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
16.8mcg
FNDDS
187
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
7.2mcg
Standard Release (Common)
188
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
4.9mcg
Standard Release (Common)
189
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
5mcg
Standard Release (Common)
190
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
5mcg
Standard Release (Common)
191
Cereals, farina, enriched, cooked with water, with salt 1 cup
4.7mcg
Standard Release (Common)
192
Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
193
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
194
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
195
Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
196
Cream Of Wheat Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
197
Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
198
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
199
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
4.8mcg
FNDDS
200
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
4.8mcg
FNDDS