Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fast Foods Highest in Lutein + Zeaxanthin

200 results
Name
Lutein + Zeaxanthin
Data source
1
1718.6mcg
FNDDS
2
1558.8mcg
FNDDS
3
574.6mcg
Standard Release (Common)
4
462mcg
Standard Release (Common)
5
391.5mcg
Standard Release (Common)
6
391.1mcg
FNDDS
7
383.5mcg
Standard Release (Common)
8
Egg Cheese Ham And Bacon On Bun 1 jack-in-the-box sandwich
359.3mcg
FNDDS
9
351.5mcg
FNDDS
10
349.4mcg
FNDDS
11
334.5mcg
FNDDS
12
284.6mcg
FNDDS
13
282.7mcg
FNDDS
14
261.6mcg
FNDDS
15
260.6mcg
Standard Release (Common)
16
258.2mcg
FNDDS
17
256.8mcg
FNDDS
18
250.9mcg
Standard Release (Common)
19
243.6mcg
FNDDS
20
242.4mcg
FNDDS
21
240.8mcg
FNDDS
22
238.7mcg
FNDDS
23
236.2mcg
FNDDS
24
235mcg
FNDDS
25
232.5mcg
FNDDS
26
231.3mcg
Standard Release (Common)
27
231.2mcg
FNDDS
28
229.3mcg
FNDDS
29
225.4mcg
Standard Release
30
225.4mcg
Standard Release (Common)
31
223.7mcg
Standard Release (Common)
32
223.2mcg
Standard Release (Common)
33
222.4mcg
Standard Release
34
222.4mcg
Standard Release (Common)
35
213.2mcg
FNDDS
36
211.9mcg
FNDDS
37
198.6mcg
Standard Release
38
198.6mcg
Standard Release (Common)
39
198.4mcg
Standard Release (Common)
40
198.4mcg
Standard Release
41
196.6mcg
Standard Release (Common)
42
195.6mcg
Standard Release (Common)
43
195.1mcg
Standard Release (Common)
44
191mcg
FNDDS
45
187.4mcg
FNDDS
46
Egg Cheese And Beef On English Muffin 1 great starts sandwich (5.2 oz)
186.7mcg
FNDDS
47
185.6mcg
Standard Release (Common)
48
185.6mcg
Standard Release
49
179.1mcg
FNDDS
50
Egg Cheese And Ham On Bagel 1 mcdonald's sandwich
178.8mcg
FNDDS
51
176.4mcg
Standard Release (Common)
52
167.5mcg
FNDDS
53
167mcg
FNDDS
54
165.2mcg
FNDDS
55
165.3mcg
FNDDS
56
164.5mcg
FNDDS
57
163.6mcg
Standard Release (Common)
58
163.2mcg
FNDDS
59
161.2mcg
Standard Release (Common)
60
160.5mcg
Standard Release (Common)
61
158.9mcg
FNDDS
62
158.6mcg
FNDDS
63
158.1mcg
FNDDS
64
158.4mcg
FNDDS
65
158mcg
FNDDS
66
156mcg
FNDDS
67
French Toast Whole Grain 1 slice, any size
156mcg
FNDDS
68
153.6mcg
FNDDS
69
151.4mcg
FNDDS
70
151.2mcg
FNDDS
71
151.1mcg
FNDDS
72
French Toast Nfs 1 slice, any size
150.2mcg
FNDDS
73
French Toast Plain 1 slice, any size
150.2mcg
FNDDS
74
149.1mcg
Standard Release
75
148.5mcg
Standard Release (Common)
76
148.5mcg
Standard Release
77
148.6mcg
FNDDS
78
Crepe Nfs 1 crepe, any size
147.2mcg
FNDDS
79
146.4mcg
FNDDS
80
145.9mcg
Standard Release (Common)
81
145.6mcg
FNDDS
82
144.9mcg
FNDDS
83
140.9mcg
Standard Release
84
140.7mcg
FNDDS
85
140.4mcg
FNDDS
86
139.8mcg
Standard Release (Common)
87
139.8mcg
Standard Release
88
137.7mcg
FNDDS
89
French Toast Gluten Free 1 slice, any size
136.5mcg
FNDDS
90
132.5mcg
Standard Release (Common)
91
132.5mcg
Standard Release
92
131.2mcg
FNDDS
93
130.3mcg
FNDDS
94
129.5mcg
FNDDS
95
128.7mcg
FNDDS
96
128.7mcg
FNDDS
97
128.2mcg
FNDDS
98
124.6mcg
FNDDS
99
120.9mcg
Standard Release (Common)
100
120.9mcg
Standard Release (Common)
101
Crepe Plain 1 crepe, any size
119.6mcg
FNDDS
102
119.5mcg
FNDDS
103
118.8mcg
Standard Release (Common)
104
116.9mcg
FNDDS
105
116.6mcg
FNDDS
106
116.2mcg
FNDDS
107
115.9mcg
Standard Release (Common)
108
115.9mcg
Standard Release
109
115.2mcg
FNDDS
110
115mcg
Standard Release
111
112.6mcg
Standard Release
112
112.6mcg
Standard Release (Common)
113
111.2mcg
Standard Release (Common)
114
109.5mcg
Standard Release (Common)
115
108.8mcg
FNDDS
116
108.8mcg
FNDDS
117
108mcg
FNDDS
118
108mcg
FNDDS
119
108mcg
FNDDS
120
108mcg
FNDDS
121
108mcg
FNDDS
122
106.6mcg
Standard Release
123
106.6mcg
Standard Release (Common)
124
106.6mcg
FNDDS
125
105.2mcg
FNDDS
126
104mcg
FNDDS
127
104mcg
FNDDS
128
104mcg
FNDDS
129
104mcg
FNDDS
130
103.5mcg
FNDDS
131
103.4mcg
FNDDS
132
103.4mcg
FNDDS
133
102.1mcg
Standard Release (Common)
134
102.1mcg
Standard Release
135
102.1mcg
FNDDS
136
101.5mcg
FNDDS
137
100.8mcg
FNDDS
138
99.6mcg
FNDDS
139
99.6mcg
FNDDS
140
99.6mcg
FNDDS
141
Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked 1 serving 6 servings per 34.98 oz package
98.6mcg
Standard Release
142
Crepe Ns As To Filling 1 crepe with filling, any size
96.8mcg
FNDDS
143
Crepe Fruit Filled 1 crepe with filling, any size
96.8mcg
FNDDS
144
96.5mcg
FNDDS
145
95.1mcg
FNDDS
146
91.3mcg
FNDDS
147
Fried Bread Puerto Rican Style 2 fritters with syrup (4" x 2-1/2" x 3-1/4")
90.2mcg
FNDDS
148
89.6mcg
FNDDS
149
89.2mcg
FNDDS
150
89.5mcg
FNDDS
151
88.8mcg
FNDDS
152
88.2mcg
Standard Release
153
88.2mcg
Standard Release (Common)
154
88mcg
FNDDS
155
87.4mcg
FNDDS
156
87.4mcg
FNDDS
157
86.2mcg
FNDDS
158
85.3mcg
FNDDS
159
83.6mcg
Standard Release (Common)
160
83.6mcg
Standard Release
161
83.2mcg
FNDDS
162
82.8mcg
Standard Release (Common)
163
81mcg
FNDDS
164
80.5mcg
FNDDS
165
80.5mcg
FNDDS
166
78.7mcg
Standard Release
167
76.9mcg
FNDDS
168
77.1mcg
FNDDS
169
77.1mcg
FNDDS
170
76.1mcg
FNDDS
171
75.5mcg
Standard Release (Common)
172
Cheeseburger Nfs 1 cheeseburger
74.3mcg
FNDDS
173
74.3mcg
FNDDS
174
74.4mcg
FNDDS
175
74.1mcg
FNDDS
176
73.1mcg
FNDDS
177
72.7mcg
FNDDS
178
72.5mcg
FNDDS
179
72.5mcg
FNDDS
180
71.6mcg
FNDDS
181
71.4mcg
FNDDS
182
71.4mcg
FNDDS
183
71.4mcg
FNDDS
184
71.4mcg
FNDDS
185
70.5mcg
FNDDS
186
70.3mcg
FNDDS
187
Hamburger Nfs 1 hamburger
70mcg
FNDDS
188
70mcg
FNDDS
189
70mcg
FNDDS
190
70.2mcg
FNDDS
191
70mcg
FNDDS
192
70mcg
FNDDS
193
69.8mcg
FNDDS
194
68.8mcg
FNDDS
195
68.8mcg
FNDDS
196
68.2mcg
Standard Release
197
67.8mcg
Standard Release
198
67.8mcg
Standard Release (Common)
199
67.9mcg
FNDDS
200
67.3mcg
Standard Release (Common)