Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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|
|
---|---|---|---|---|
1 |
1718.6mcg
|
FNDDS
|
||
2 |
1558.8mcg
|
FNDDS
|
||
3 |
574.6mcg
|
Standard Release (Common)
|
||
4 |
462mcg
|
Standard Release (Common)
|
||
5 |
391.5mcg
|
Standard Release (Common)
|
||
6 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
391.1mcg
|
FNDDS
|
|
7 |
383.5mcg
|
Standard Release (Common)
|
||
8 |
Egg Cheese Ham And Bacon On Bun
1 jack-in-the-box sandwich
|
359.3mcg
|
FNDDS
|
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9 |
351.5mcg
|
FNDDS
|
||
10 |
Wrap Sandwich Filled With Vegetables
1 sandwich
|
349.4mcg
|
FNDDS
|
|
11 |
Bacon And Egg Sandwich
1 sandwich
|
334.5mcg
|
FNDDS
|
|
12 |
Egg Salad Sandwich
1 sandwich
|
284.6mcg
|
FNDDS
|
|
13 |
Egg Cheese And Sausage On Bun
1 sandwich
|
282.7mcg
|
FNDDS
|
|
14 |
Ham And Egg Sandwich
1 sandwich
|
261.6mcg
|
FNDDS
|
|
15 |
260.6mcg
|
Standard Release (Common)
|
||
16 |
Fried Egg Sandwich
1 sandwich
|
258.2mcg
|
FNDDS
|
|
17 |
Croissant Sandwich With Bacon Egg And Cheese
1 croissant
|
256.8mcg
|
FNDDS
|
|
18 |
250.9mcg
|
Standard Release (Common)
|
||
19 |
Egg And Cheese On Biscuit
1 sandwich
|
243.6mcg
|
FNDDS
|
|
20 |
242.4mcg
|
FNDDS
|
||
21 |
Scrambled Egg Sandwich
1 sandwich
|
240.8mcg
|
FNDDS
|
|
22 |
238.7mcg
|
FNDDS
|
||
23 |
236.2mcg
|
FNDDS
|
||
24 |
235mcg
|
FNDDS
|
||
25 |
232.5mcg
|
FNDDS
|
||
26 |
231.3mcg
|
Standard Release (Common)
|
||
27 |
231.2mcg
|
FNDDS
|
||
28 |
229.3mcg
|
FNDDS
|
||
29 |
225.4mcg
|
Standard Release
|
||
30 |
225.4mcg
|
Standard Release (Common)
|
||
31 |
223.7mcg
|
Standard Release (Common)
|
||
32 |
223.2mcg
|
Standard Release (Common)
|
||
33 |
222.4mcg
|
Standard Release
|
||
34 |
222.4mcg
|
Standard Release (Common)
|
||
35 |
213.2mcg
|
FNDDS
|
||
36 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
211.9mcg
|
FNDDS
|
|
37 |
198.6mcg
|
Standard Release
|
||
38 |
198.6mcg
|
Standard Release (Common)
|
||
39 |
198.4mcg
|
Standard Release (Common)
|
||
40 |
198.4mcg
|
Standard Release
|
||
41 |
196.6mcg
|
Standard Release (Common)
|
||
42 |
195.6mcg
|
Standard Release (Common)
|
||
43 |
195.1mcg
|
Standard Release (Common)
|
||
44 |
191mcg
|
FNDDS
|
||
45 |
Egg Extra Cheese And Extra Sausage On Bun
1 jack-in-the-box sandwich
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187.4mcg
|
FNDDS
|
|
46 |
Egg Cheese And Beef On English Muffin
1 great starts sandwich (5.2 oz)
|
186.7mcg
|
FNDDS
|
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47 |
185.6mcg
|
Standard Release (Common)
|
||
48 |
Taco Bell Burrito Supreme With Beef
1 burrito
|
185.6mcg
|
Standard Release
|
|
49 |
179.1mcg
|
FNDDS
|
||
50 |
Egg Cheese And Ham On Bagel
1 mcdonald's sandwich
|
178.8mcg
|
FNDDS
|
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51 |
176.4mcg
|
Standard Release (Common)
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52 |
French Toast Whole Grain From Fast Food / Restaurant
1 slice, any size
|
167.5mcg
|
FNDDS
|
|
53 |
Egg Cheese And Ham On Biscuit
1 sandwich
|
167mcg
|
FNDDS
|
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54 |
165.2mcg
|
FNDDS
|
||
55 |
Vegetable Submarine Sandwich With Spread
1 submarine
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165.3mcg
|
FNDDS
|
|
56 |
French Toast Whole Grain Reduced Fat
1 slice, any size
|
164.5mcg
|
FNDDS
|
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57 |
163.6mcg
|
Standard Release (Common)
|
||
58 |
Buffalo Chicken Submarine Sandwich
1 submarine
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163.2mcg
|
FNDDS
|
|
59 |
161.2mcg
|
Standard Release (Common)
|
||
60 |
160.5mcg
|
Standard Release (Common)
|
||
61 |
158.9mcg
|
FNDDS
|
||
62 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
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158.6mcg
|
FNDDS
|
|
63 |
French Toast Plain From Fast Food / Restaurant
1 slice, any size
|
158.1mcg
|
FNDDS
|
|
64 |
158.4mcg
|
FNDDS
|
||
65 |
French Toast Plain Reduced Fat
1 slice, any size
|
158mcg
|
FNDDS
|
|
66 |
156mcg
|
FNDDS
|
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67 |
French Toast Whole Grain
1 slice, any size
|
156mcg
|
FNDDS
|
|
68 |
153.6mcg
|
FNDDS
|
||
69 |
Croissant Sandwich With Bacon And Egg
1 croissant
|
151.4mcg
|
FNDDS
|
|
70 |
151.2mcg
|
FNDDS
|
||
71 |
151.1mcg
|
FNDDS
|
||
72 |
French Toast Nfs
1 slice, any size
|
150.2mcg
|
FNDDS
|
|
73 |
French Toast Plain
1 slice, any size
|
150.2mcg
|
FNDDS
|
|
74 |
149.1mcg
|
Standard Release
|
||
75 |
148.5mcg
|
Standard Release (Common)
|
||
76 |
148.5mcg
|
Standard Release
|
||
77 |
Egg And Steak On Biscuit
1 sandwich
|
148.6mcg
|
FNDDS
|
|
78 |
Crepe Nfs
1 crepe, any size
|
147.2mcg
|
FNDDS
|
|
79 |
146.4mcg
|
FNDDS
|
||
80 |
145.9mcg
|
Standard Release (Common)
|
||
81 |
145.6mcg
|
FNDDS
|
||
82 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
144.9mcg
|
FNDDS
|
|
83 |
140.9mcg
|
Standard Release
|
||
84 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
140.7mcg
|
FNDDS
|
|
85 |
140.4mcg
|
FNDDS
|
||
86 |
139.8mcg
|
Standard Release (Common)
|
||
87 |
139.8mcg
|
Standard Release
|
||
88 |
Croissant Sandwich With Sausage And Egg
1 croissant
|
137.7mcg
|
FNDDS
|
|
89 |
French Toast Gluten Free
1 slice, any size
|
136.5mcg
|
FNDDS
|
|
90 |
132.5mcg
|
Standard Release (Common)
|
||
91 |
132.5mcg
|
Standard Release
|
||
92 |
131.2mcg
|
FNDDS
|
||
93 |
Frankfurter Or Hot Dog Sandwich With Chili On Multigrain Bread
1 frankfurter on bread
|
130.3mcg
|
FNDDS
|
|
94 |
129.5mcg
|
FNDDS
|
||
95 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread
1 frankfurter on bread
|
128.7mcg
|
FNDDS
|
|
96 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread
1 frankfurter on bread
|
128.7mcg
|
FNDDS
|
|
97 |
Breakfast Pizza With Egg
1 piece, nfs
|
128.2mcg
|
FNDDS
|
|
98 |
124.6mcg
|
FNDDS
|
||
99 |
120.9mcg
|
Standard Release (Common)
|
||
100 |
120.9mcg
|
Standard Release (Common)
|
||
101 |
Crepe Plain
1 crepe, any size
|
119.6mcg
|
FNDDS
|
|
102 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bun
1 frankfurter on bun
|
119.5mcg
|
FNDDS
|
|
103 |
118.8mcg
|
Standard Release (Common)
|
||
104 |
Tuna Salad Sandwich With Lettuce
1 sandwich
|
116.9mcg
|
FNDDS
|
|
105 |
116.6mcg
|
FNDDS
|
||
106 |
Frankfurter Or Hot Dog Sandwich With Chili On Multigrain Bun
1 frankfurter on bun
|
116.2mcg
|
FNDDS
|
|
107 |
115.9mcg
|
Standard Release (Common)
|
||
108 |
115.9mcg
|
Standard Release
|
||
109 |
Tomato Sandwich
1 sandwich
|
115.2mcg
|
FNDDS
|
|
110 |
115mcg
|
Standard Release
|
||
111 |
112.6mcg
|
Standard Release
|
||
112 |
112.6mcg
|
Standard Release (Common)
|
||
113 |
111.2mcg
|
Standard Release (Common)
|
||
114 |
109.5mcg
|
Standard Release (Common)
|
||
115 |
Frankfurter Or Hot Dog Sandwich With Chili On White Bread
1 frankfurter on bread
|
108.8mcg
|
FNDDS
|
|
116 |
Frankfurter Or Hot Dog Sandwich With Chili On Wheat Bread
1 frankfurter on bread
|
108.8mcg
|
FNDDS
|
|
117 |
Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) cheeseburger
|
108mcg
|
FNDDS
|
|
118 |
Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) cheeseburger
|
108mcg
|
FNDDS
|
|
119 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
108mcg
|
FNDDS
|
|
120 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
108mcg
|
FNDDS
|
|
121 |
French Toast Sticks Whole Grain
1 stick
|
108mcg
|
FNDDS
|
|
122 |
106.6mcg
|
Standard Release
|
||
123 |
106.6mcg
|
Standard Release (Common)
|
||
124 |
106.6mcg
|
FNDDS
|
||
125 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bread
1 frankfurter on bread
|
105.2mcg
|
FNDDS
|
|
126 |
104mcg
|
FNDDS
|
||
127 |
104mcg
|
FNDDS
|
||
128 |
104mcg
|
FNDDS
|
||
129 |
104mcg
|
FNDDS
|
||
130 |
Tuna Melt Sandwich
1 sandwich
|
103.5mcg
|
FNDDS
|
|
131 |
Cheeseburger 1 Small Patty With Condiments On Wheat Bun
1 cheeseburger
|
103.4mcg
|
FNDDS
|
|
132 |
103.4mcg
|
FNDDS
|
||
133 |
102.1mcg
|
Standard Release (Common)
|
||
134 |
Taco Bell Nachos Supreme
1 serving
|
102.1mcg
|
Standard Release
|
|
135 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread
1 frankfurter on bread
|
102.1mcg
|
FNDDS
|
|
136 |
101.5mcg
|
FNDDS
|
||
137 |
100.8mcg
|
FNDDS
|
||
138 |
Frankfurter Or Hot Dog Sandwich With Chili On White Bun
1 frankfurter on bun
|
99.6mcg
|
FNDDS
|
|
139 |
Frankfurter Or Hot Dog Sandwich With Chili On Wheat Bun
1 frankfurter on bun
|
99.6mcg
|
FNDDS
|
|
140 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bun
1 frankfurter on bun
|
99.6mcg
|
FNDDS
|
|
141 |
Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked
1 serving 6 servings per 34.98 oz package
|
98.6mcg
|
Standard Release
|
|
142 |
Crepe Ns As To Filling
1 crepe with filling, any size
|
96.8mcg
|
FNDDS
|
|
143 |
Crepe Fruit Filled
1 crepe with filling, any size
|
96.8mcg
|
FNDDS
|
|
144 |
96.5mcg
|
FNDDS
|
||
145 |
95.1mcg
|
FNDDS
|
||
146 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bun
1 frankfurter on bun
|
91.3mcg
|
FNDDS
|
|
147 |
Fried Bread Puerto Rican Style
2 fritters with syrup (4" x 2-1/2" x 3-1/4")
|
90.2mcg
|
FNDDS
|
|
148 |
89.6mcg
|
FNDDS
|
||
149 |
89.2mcg
|
FNDDS
|
||
150 |
Tuna Salad Sandwich
1 sandwich
|
89.5mcg
|
FNDDS
|
|
151 |
Chicken Salad Or Chicken Spread Sandwich
1 sandwich
|
88.8mcg
|
FNDDS
|
|
152 |
88.2mcg
|
Standard Release
|
||
153 |
88.2mcg
|
Standard Release (Common)
|
||
154 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bun
1 frankfurter on bun
|
88mcg
|
FNDDS
|
|
155 |
Ham Salad Sandwich
1 sandwich
|
87.4mcg
|
FNDDS
|
|
156 |
Turkey Salad Or Turkey Spread Sandwich
1 sandwich
|
87.4mcg
|
FNDDS
|
|
157 |
86.2mcg
|
FNDDS
|
||
158 |
Chicken Fillet Broiled Sandwich On Oat Bran Bun With Lettuce Tomato Spread
1 burger king sandwich
|
85.3mcg
|
FNDDS
|
|
159 |
83.6mcg
|
Standard Release (Common)
|
||
160 |
83.6mcg
|
Standard Release
|
||
161 |
Sausage And Spaghetti Sauce Sandwich
1 sandwich
|
83.2mcg
|
FNDDS
|
|
162 |
82.8mcg
|
Standard Release (Common)
|
||
163 |
Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili
1 frankfurter on bread
|
81mcg
|
FNDDS
|
|
164 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bread
1 frankfurter on bread
|
80.5mcg
|
FNDDS
|
|
165 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bread
1 frankfurter on bread
|
80.5mcg
|
FNDDS
|
|
166 |
Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
1 serving 5 servings per 24.2 oz package
|
78.7mcg
|
Standard Release
|
|
167 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bread
1 frankfurter on bread
|
76.9mcg
|
FNDDS
|
|
168 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
77.1mcg
|
FNDDS
|
|
169 |
77.1mcg
|
FNDDS
|
||
170 |
Hot Ham And Cheese Sandwich On Bun
1 sandwich
|
76.1mcg
|
FNDDS
|
|
171 |
75.5mcg
|
Standard Release (Common)
|
||
172 |
Cheeseburger Nfs
1 cheeseburger
|
74.3mcg
|
FNDDS
|
|
173 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
74.3mcg
|
FNDDS
|
|
174 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
74.4mcg
|
FNDDS
|
|
175 |
Cheeseburger 1 Small Patty With Condiments On White Bun
1 cheeseburger
|
74.1mcg
|
FNDDS
|
|
176 |
73.1mcg
|
FNDDS
|
||
177 |
Chicken Patty Sandwich Or Biscuit
1 sandwich
|
72.7mcg
|
FNDDS
|
|
178 |
Beef Barbecue Sandwich Or Sloppy Joe On Bun
1 barbecue sandwich
|
72.5mcg
|
FNDDS
|
|
179 |
Pork Barbecue Sandwich Or Sloppy Joe On Bun
1 barbecue sandwich
|
72.5mcg
|
FNDDS
|
|
180 |
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
1 frankfurter on bun
|
71.6mcg
|
FNDDS
|
|
181 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On White Bun
1 frankfurter on bun
|
71.4mcg
|
FNDDS
|
|
182 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bun
1 frankfurter on bun
|
71.4mcg
|
FNDDS
|
|
183 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bun
1 frankfurter on bun
|
71.4mcg
|
FNDDS
|
|
184 |
Blintz Fruit-Filled
1 blintz
|
71.4mcg
|
FNDDS
|
|
185 |
Hamburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Burger King Whopper Jr.)
1 burger king whopper jr
|
70.5mcg
|
FNDDS
|
|
186 |
70.3mcg
|
FNDDS
|
||
187 |
Hamburger Nfs
1 hamburger
|
70mcg
|
FNDDS
|
|
188 |
70mcg
|
FNDDS
|
||
189 |
70mcg
|
FNDDS
|
||
190 |
70.2mcg
|
FNDDS
|
||
191 |
70mcg
|
FNDDS
|
||
192 |
70mcg
|
FNDDS
|
||
193 |
69.8mcg
|
FNDDS
|
||
194 |
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe)
1 wendy's jr. cheeseburger deluxe
|
68.8mcg
|
FNDDS
|
|
195 |
68.8mcg
|
FNDDS
|
||
196 |
School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked
1 slice per 1/10 pizza
|
68.2mcg
|
Standard Release
|
|
197 |
67.8mcg
|
Standard Release
|
||
198 |
67.8mcg
|
Standard Release (Common)
|
||
199 |
Blintz Cheese-Filled
1 blintz
|
67.9mcg
|
FNDDS
|
|
200 |
67.3mcg
|
Standard Release (Common)
|