Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Highest in Lutein + Zeaxanthin

108 results

	Name	Lutein + Zeaxanthin	Data source
1	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	1401.1mcg	Standard Release (Common)
2	California Avocados (Avocados, raw, California) 1 cup, pureed	623.3mcg	Standard Release (Common)
3	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	544.7mcg	Standard Release (Common)
4	Tangerine Juice (Tangerine juice, raw) 1 cup	410mcg	Standard Release (Common)
5	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	357mcg	Standard Release (Common)
6	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	336mcg	Standard Release (Common)
7	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	288.4mcg	Standard Release (Common)
8	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	286.4mcg	Standard Release (Common)
9	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	285.2mcg	Standard Release (Common)
10	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	269.1mcg	Standard Release (Common)
11	Jackfruit (Jackfruit, raw) 1 cup, sliced	259.1mcg	Standard Release (Common)
12	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	238.7mcg	Standard Release (Common)
13	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	232.2mcg	Standard Release (Common)
14	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	219.6mcg	Standard Release (Common)
15	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	212.9mcg	Standard Release (Common)
16	Rhubarb (Rhubarb, raw) 1 cup, diced	207.4mcg	Standard Release (Common)
17	Mulberries (Mulberries, raw) 1 cup	190.4mcg	Standard Release (Common)
18	Nectarines (Nectarines, raw) 1 cup slices	185.9mcg	Standard Release (Common)
19	Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed	173.5mcg	Standard Release (Common)
20	Blackberries (Blackberries, raw) 1 cup	169.9mcg	Standard Release (Common)
21	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	169mcg	Standard Release (Common)
22	Raspberries (Raspberries, raw) 1 cup	167.3mcg	Standard Release (Common)
23	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	158.8mcg	Standard Release (Common)
24	Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed	155.8mcg	Standard Release (Common)
25	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	144.2mcg	Standard Release (Common)
26	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	140.1mcg	Standard Release (Common)
27	Apricots (Apricots, raw) 1 cup, halves	138mcg	Standard Release (Common)
28	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	131.8mcg	Standard Release (Common)
29	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	130.9mcg	Standard Release (Common)
30	Papaya (Papayas, raw) 1 cup 1 inch pieces	129.1mcg	Standard Release (Common)
31	Plums (Plums, raw) 1 cup, sliced	120.5mcg	Standard Release (Common)
32	Blueberries (Blueberries, raw) 1 cup	118.4mcg	Standard Release (Common)
33	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	108.7mcg	Standard Release (Common)
34	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	106.9mcg	Standard Release (Common)
35	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	105.4mcg	Standard Release (Common)
36	Canned Prune Juice (Prune juice, canned) 1 cup	102.4mcg	Standard Release (Common)
37	Cranberries (Cranberries, raw) 1 cup, chopped	100.1mcg	Standard Release (Common)
38	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	94.6mcg	Standard Release (Common)
39	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	83.2mcg	Standard Release (Common)
40	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	79.4mcg	Standard Release (Common)
41	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	76.5mcg	Standard Release (Common)
42	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	76.5mcg	Standard Release (Common)
43	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	71.4mcg	Standard Release (Common)
44	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	71.3mcg	Standard Release (Common)
45	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	67.2mcg	Standard Release (Common)
46	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	67.2mcg	Standard Release (Common)
47	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	67.2mcg	Standard Release (Common)
48	Red Anjou Pears (Pears, raw, red anjou) 1 small	66.8mcg	Standard Release (Common)
49	Grapes (Grapes, american type (slip skin), raw) 1 cup	66.2mcg	Standard Release (Common)
50	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	65.7mcg	Standard Release (Common)
51	Feijoa (Feijoa, raw) 1 cup, pureed	65.6mcg	Standard Release (Common)
52	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	64.4mcg	Standard Release (Common)
53	Pears (Pears, raw) 1 cup, slices	61.6mcg	Standard Release (Common)
54	Olives (Olives, ripe, canned (small-extra large)) 3 olives	61.2mcg	Standard Release (Common)
55	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	61mcg	Standard Release (Common)
56	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	57.5mcg	Standard Release (Common)
57	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	55.2mcg	Standard Release (Common)
58	Red And White Currants (Currants, red and white, raw) 1 cup	52.6mcg	Standard Release (Common)
59	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	52mcg	Standard Release (Common)
60	Breadfruit (Breadfruit, raw) 1 cup	48.4mcg	Standard Release (Common)
61	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	47.3mcg	Standard Release (Common)
62	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	46mcg	Standard Release (Common)
63	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	45.9mcg	Standard Release (Common)
64	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	44.2mcg	Standard Release (Common)
65	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	44.4mcg	Standard Release (Common)
66	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	44.4mcg	Standard Release (Common)
67	Strawberries (Strawberries, raw) 1 cup, sliced	43.2mcg	Standard Release (Common)
68	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	38.4mcg	Standard Release (Common)
69	Mangos (Mangos, raw) 1 cup pieces	38mcg	Standard Release (Common)
70	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	36.3mcg	Standard Release (Common)
71	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	33.6mcg	Standard Release (Common)
72	Bananas (Bananas, raw) 1 cup, sliced	33mcg	Standard Release (Common)
73	Kumquats (Kumquats, raw) 1 fruit without refuse	24.5mcg	Standard Release (Common)
74	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	24.7mcg	Standard Release (Common)
75	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	23.9mcg	Standard Release (Common)
76	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	23.3mcg	Standard Release (Common)
77	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	23mcg	Standard Release (Common)
78	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	21.1mcg	Standard Release (Common)
79	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	19.8mcg	Standard Release (Common)
80	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	18.9mcg	Standard Release (Common)
81	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	15.8mcg	Standard Release (Common)
82	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	15.4mcg	Standard Release (Common)
83	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	14.2mcg	Standard Release (Common)
84	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	13.8mcg	Standard Release (Common)
85	Watermelon (Watermelon, raw) 1 cup, balls	12.3mcg	Standard Release (Common)
86	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	11.5mcg	Standard Release (Common)
87	Cherimoya (Cherimoya, raw) 1 cup, pieces	9.6mcg	Standard Release (Common)
88	Dried Figs (Figs, dried, uncooked) 3 figs	7.7mcg	Standard Release (Common)
89	Figs (Figs, raw) 1 large (2-1/2 inch dia)	5.8mcg	Standard Release (Common)
90	Medjool Dates (Dates, medjool) 1 date, pitted	5.5mcg	Standard Release (Common)
91	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	5.1mcg	Standard Release (Common)
92	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	0mcg	Standard Release (Common)
93	Soursop (Soursop, raw) 1 cup, pulp	0mcg	Standard Release (Common)
94	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	0mcg	Standard Release (Common)
95	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0mcg	Standard Release (Common)
96	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	0mcg	Standard Release (Common)
97	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0mcg	Standard Release (Common)
98	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	0mcg	Standard Release (Common)
99	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	0mcg	Standard Release (Common)
100	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	0mcg	Standard Release (Common)
101	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0mcg	Standard Release (Common)
102	Pomegranates (Pomegranates, raw) 1 cup	0mcg	Standard Release (Common)
103	Zante Currants (Currants, zante, dried) 1 oz handful	0mcg	Standard Release (Common)
104	Limes (Limes, raw) 1 fruit (2 inch dia)	0mcg	Standard Release (Common)
105	Lime Juice (Lime juice, raw) 1 cup	0mcg	Standard Release (Common)
106	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	0mcg	Standard Release (Common)
107	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	0mcg	Standard Release (Common)
108	Guavas (Guavas, common, raw) 1 cup	0mcg	Standard Release (Common)