Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

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Select data source

Vegetarian Foods Highest in Lutein + Zeaxanthin

200 results
Name
Lutein + Zeaxanthin
Data source
1
20354.4mcg
Standard Release (Common)
2
19276.3mcg
Standard Release (Common)
3
14560mcg
Standard Release (Common)
4
12153.6mcg
Standard Release (Common)
5
11774.3mcg
Standard Release (Common)
6
11342.7mcg
Standard Release (Common)
7
9615.9mcg
Standard Release (Common)
8
7485.5mcg
Standard Release (Common)
9
7053.8mcg
Standard Release (Common)
10
6477.9mcg
Standard Release (Common)
11
6250mcg
Standard Release (Common)
12
4148.8mcg
Standard Release (Common)
13
4148.8mcg
Standard Release (Common)
14
4048.2mcg
Standard Release (Common)
15
3960mcg
Standard Release (Common)
16
3659.4mcg
Standard Release (Common)
17
3591.7mcg
Standard Release (Common)
18
3571.2mcg
Standard Release (Common)
19
3532.8mcg
Standard Release (Common)
20
3467mcg
Standard Release (Common)
21
3336.6mcg
Standard Release (Common)
22
3000.4mcg
Standard Release (Common)
23
2987mcg
Standard Release (Common)
24
2900.8mcg
Standard Release (Common)
25
2635mcg
Standard Release (Common)
26
2619.4mcg
Standard Release (Common)
27
2509.5mcg
Standard Release (Common)
28
2484.3mcg
Standard Release (Common)
29
2401.3mcg
Standard Release (Common)
30
2281.9mcg
Standard Release (Common)
31
2088.8mcg
Standard Release (Common)
32
2070mcg
Standard Release (Common)
33
2032.8mcg
Standard Release (Common)
34
2012.4mcg
Standard Release (Common)
35
1960.8mcg
Standard Release (Common)
36
1691mcg
Standard Release (Common)
37
1684.8mcg
Standard Release (Common)
38
1653.1mcg
Standard Release (Common)
39
1640.5mcg
Standard Release (Common)
40
1556.3mcg
Standard Release (Common)
41
1524.6mcg
Standard Release (Common)
42
1519.9mcg
Standard Release (Common)
43
1430.6mcg
Standard Release (Common)
44
1428.8mcg
Standard Release (Common)
45
1401.1mcg
Standard Release (Common)
46
1399.2mcg
Standard Release (Common)
47
1387.8mcg
Standard Release (Common)
48
1276.7mcg
Standard Release (Common)
49
1240.4mcg
Standard Release (Common)
50
1147mcg
Standard Release (Common)
51
1123.2mcg
Standard Release (Common)
52
1086.6mcg
Standard Release (Common)
53
1071.7mcg
Standard Release (Common)
54
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
1001.8mcg
Standard Release (Common)
55
958.5mcg
Standard Release (Common)
56
957mcg
Standard Release (Common)
57
951.4mcg
Standard Release (Common)
58
933.8mcg
Standard Release (Common)
59
890mcg
Standard Release (Common)
60
824.5mcg
Standard Release (Common)
61
806.3mcg
Standard Release (Common)
62
802.6mcg
Standard Release (Common)
63
801.3mcg
Standard Release (Common)
64
711mcg
Standard Release (Common)
65
685.8mcg
Standard Release (Common)
66
672.7mcg
Standard Release (Common)
67
661.9mcg
Standard Release (Common)
68
640mcg
Standard Release (Common)
69
624mcg
Standard Release (Common)
70
623.3mcg
Standard Release (Common)
71
622.8mcg
Standard Release (Common)
72
600mcg
Standard Release (Common)
73
593.9mcg
Standard Release (Common)
74
581.9mcg
Standard Release (Common)
75
571.2mcg
Standard Release (Common)
76
571.1mcg
Standard Release (Common)
77
567mcg
Standard Release (Common)
78
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
544.7mcg
Standard Release (Common)
79
528.1mcg
Standard Release (Common)
80
508.1mcg
Standard Release (Common)
81
493.5mcg
Standard Release (Common)
82
482.7mcg
Standard Release (Common)
83
466.2mcg
Standard Release (Common)
84
459mcg
Standard Release (Common)
85
448.4mcg
Standard Release (Common)
86
421.2mcg
Standard Release (Common)
87
418.9mcg
Standard Release (Common)
88
410mcg
Standard Release (Common)
89
386.4mcg
Standard Release (Common)
90
368.3mcg
Standard Release (Common)
91
357mcg
Standard Release (Common)
92
336mcg
Standard Release (Common)
93
329.4mcg
Standard Release (Common)
94
326.3mcg
Standard Release (Common)
95
319.1mcg
Standard Release (Common)
96
304.3mcg
Standard Release (Common)
97
292.8mcg
Standard Release (Common)
98
288.4mcg
Standard Release (Common)
99
286.4mcg
Standard Release (Common)
100
285.2mcg
Standard Release (Common)
101
280mcg
Standard Release (Common)
102
273.9mcg
Standard Release (Common)
103
269.1mcg
Standard Release (Common)
104
259.1mcg
Standard Release (Common)
105
258mcg
Standard Release (Common)
106
251.5mcg
Standard Release (Common)
107
250.5mcg
Standard Release (Common)
108
249.8mcg
Standard Release (Common)
109
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
238.7mcg
Standard Release (Common)
110
232.2mcg
Standard Release (Common)
111
226.9mcg
Standard Release (Common)
112
225.6mcg
Standard Release (Common)
113
219.6mcg
Standard Release (Common)
114
212.9mcg
Standard Release (Common)
115
207.4mcg
Standard Release (Common)
116
199.4mcg
Standard Release (Common)
117
190.4mcg
Standard Release (Common)
118
186mcg
Standard Release (Common)
119
185.9mcg
Standard Release (Common)
120
184.9mcg
Standard Release (Common)
121
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
184.3mcg
Standard Release (Common)
122
183.3mcg
Standard Release (Common)
123
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
181.1mcg
Standard Release (Common)
124
176.5mcg
Standard Release (Common)
125
173.5mcg
Standard Release (Common)
126
170.6mcg
Standard Release (Common)
127
169.9mcg
Standard Release (Common)
128
169mcg
Standard Release (Common)
129
169.2mcg
Standard Release (Common)
130
167.3mcg
Standard Release (Common)
131
161.7mcg
Standard Release (Common)
132
158.8mcg
Standard Release (Common)
133
158.8mcg
Standard Release (Common)
134
158.1mcg
Standard Release (Common)
135
155.8mcg
Standard Release (Common)
136
144.2mcg
Standard Release (Common)
137
140.1mcg
Standard Release (Common)
138
138mcg
Standard Release (Common)
139
135.5mcg
Standard Release (Common)
140
131.8mcg
Standard Release (Common)
141
130.9mcg
Standard Release (Common)
142
129.9mcg
Standard Release (Common)
143
Papaya (Papayas, raw) 1 cup 1 inch pieces
129.1mcg
Standard Release (Common)
144
121.8mcg
Standard Release (Common)
145
120.5mcg
Standard Release (Common)
146
120.5mcg
Standard Release (Common)
147
118.4mcg
Standard Release (Common)
148
112.4mcg
Standard Release (Common)
149
110mcg
Standard Release (Common)
150
108.7mcg
Standard Release (Common)
151
106.9mcg
Standard Release (Common)
152
105.4mcg
Standard Release (Common)
153
105mcg
Standard Release (Common)
154
102.4mcg
Standard Release (Common)
155
100.8mcg
Standard Release (Common)
156
100.1mcg
Standard Release (Common)
157
98.3mcg
Standard Release (Common)
158
98.1mcg
Standard Release (Common)
159
94.6mcg
Standard Release (Common)
160
87.9mcg
Standard Release (Common)
161
83.2mcg
Standard Release (Common)
162
79.4mcg
Standard Release (Common)
163
76.5mcg
Standard Release (Common)
164
76.5mcg
Standard Release (Common)
165
73.5mcg
Standard Release (Common)
166
71.4mcg
Standard Release (Common)
167
71.3mcg
Standard Release (Common)
168
67.2mcg
Standard Release (Common)
169
67.2mcg
Standard Release (Common)
170
67.2mcg
Standard Release (Common)
171
66.8mcg
Standard Release (Common)
172
66.7mcg
Standard Release (Common)
173
66.2mcg
Standard Release (Common)
174
65.7mcg
Standard Release (Common)
175
65.6mcg
Standard Release (Common)
176
64.6mcg
Standard Release (Common)
177
64.4mcg
Standard Release (Common)
178
63.5mcg
Standard Release (Common)
179
61.5mcg
Standard Release (Common)
180
61.6mcg
Standard Release (Common)
181
61.2mcg
Standard Release (Common)
182
60.8mcg
Standard Release (Common)
183
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
60.7mcg
Standard Release (Common)
184
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
61mcg
Standard Release (Common)
185
59.5mcg
Standard Release (Common)
186
57.5mcg
Standard Release (Common)
187
55.2mcg
Standard Release (Common)
188
53.9mcg
Standard Release (Common)
189
53.2mcg
Standard Release (Common)
190
52.6mcg
Standard Release (Common)
191
51.9mcg
Standard Release (Common)
192
52mcg
Standard Release (Common)
193
Baked Potatoes (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
51.9mcg
Standard Release (Common)
194
49.5mcg
Standard Release (Common)
195
48.4mcg
Standard Release (Common)
196
47.3mcg
Standard Release (Common)
197
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
46.7mcg
Standard Release (Common)
198
46mcg
Standard Release (Common)
199
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
45.9mcg
Standard Release (Common)
200
44.2mcg
Standard Release (Common)