Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Lysine

200 results
Name
Lysine
Data source
1
5715mg (272% RDI)
Standard Release (Common)
2
5619mg (268% RDI)
Standard Release (Common)
3
5335mg (254% RDI)
Standard Release (Common)
4
5241mg (250% RDI)
Standard Release (Common)
5
4864mg (232% RDI)
Standard Release (Common)
6
4814mg (229% RDI)
Standard Release (Common)
7
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
4733mg (225% RDI)
Standard Release (Common)
8
4687mg (223% RDI)
Standard Release (Common)
9
4670mg (222% RDI)
Standard Release (Common)
10
4610mg (220% RDI)
Standard Release (Common)
11
4556mg (217% RDI)
Standard Release (Common)
12
4489mg (214% RDI)
Standard Release (Common)
13
4376mg (208% RDI)
Standard Release (Common)
14
4361mg (208% RDI)
Standard Release (Common)
15
4272mg (203% RDI)
Standard Release (Common)
16
4226mg (201% RDI)
Standard Release (Common)
17
4120mg (196% RDI)
Standard Release (Common)
18
4106mg (196% RDI)
Standard Release (Common)
19
3979mg (189% RDI)
Standard Release (Common)
20
3971mg (189% RDI)
Standard Release (Common)
21
3936mg (187% RDI)
Standard Release (Common)
22
3927mg (187% RDI)
Standard Release (Common)
23
3854mg (184% RDI)
Standard Release (Common)
24
3794mg (181% RDI)
Standard Release (Common)
25
3783mg (180% RDI)
Standard Release (Common)
26
3775mg (180% RDI)
Standard Release (Common)
27
3723mg (177% RDI)
Standard Release (Common)
28
3709mg (177% RDI)
Standard Release (Common)
29
3689mg (176% RDI)
Standard Release (Common)
30
3662mg (174% RDI)
Standard Release (Common)
31
3571mg (170% RDI)
Standard Release (Common)
32
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
3546mg (169% RDI)
Standard Release (Common)
33
3463mg (165% RDI)
Standard Release (Common)
34
3452mg (164% RDI)
Standard Release (Common)
35
3451mg (164% RDI)
Standard Release (Common)
36
3374mg (161% RDI)
Standard Release (Common)
37
3367mg (160% RDI)
Standard Release (Common)
38
3227mg (154% RDI)
Standard Release (Common)
39
3227mg (154% RDI)
Standard Release (Common)
40
3189mg (152% RDI)
Standard Release (Common)
41
3056mg (146% RDI)
Standard Release (Common)
42
3025mg (144% RDI)
Standard Release (Common)
43
3024mg (144% RDI)
Standard Release (Common)
44
3010mg (143% RDI)
Standard Release (Common)
45
2927mg (139% RDI)
Standard Release (Common)
46
2923mg (139% RDI)
Standard Release (Common)
47
2852mg (136% RDI)
Standard Release (Common)
48
2813mg (134% RDI)
Standard Release (Common)
49
2795mg (133% RDI)
Standard Release (Common)
50
2795mg (133% RDI)
Standard Release (Common)
51
2779mg (132% RDI)
Standard Release (Common)
52
2764mg (132% RDI)
Standard Release (Common)
53
2710mg (129% RDI)
Standard Release (Common)
54
2698mg (128% RDI)
Standard Release (Common)
55
2589mg (123% RDI)
Standard Release (Common)
56
2589mg (123% RDI)
Standard Release (Common)
57
2547mg (121% RDI)
Standard Release (Common)
58
2516mg (120% RDI)
Standard Release (Common)
59
2491mg (119% RDI)
Standard Release (Common)
60
2485mg (118% RDI)
Standard Release (Common)
61
2479mg (118% RDI)
Standard Release (Common)
62
2470mg (118% RDI)
Standard Release (Common)
63
2470mg (118% RDI)
Standard Release (Common)
64
2469mg (118% RDI)
Standard Release (Common)
65
2435mg (116% RDI)
Standard Release (Common)
66
2427mg (116% RDI)
Standard Release (Common)
67
2413mg (115% RDI)
Standard Release (Common)
68
2411mg (115% RDI)
Standard Release (Common)
69
2397mg (114% RDI)
Standard Release (Common)
70
2380mg (113% RDI)
Standard Release (Common)
71
2371mg (113% RDI)
Standard Release (Common)
72
2355mg (112% RDI)
Standard Release (Common)
73
2329mg (111% RDI)
Standard Release (Common)
74
2321mg (111% RDI)
Standard Release (Common)
75
2257mg (107% RDI)
Standard Release (Common)
76
2238mg (107% RDI)
Standard Release (Common)
77
2225mg (106% RDI)
Standard Release (Common)
78
2221mg (106% RDI)
Standard Release (Common)
79
2213mg (105% RDI)
Standard Release (Common)
80
2207mg (105% RDI)
Standard Release (Common)
81
2205mg (105% RDI)
Standard Release (Common)
82
2204mg (105% RDI)
Standard Release (Common)
83
2203mg (105% RDI)
Standard Release (Common)
84
2202mg (105% RDI)
Standard Release (Common)
85
2195mg (105% RDI)
Standard Release (Common)
86
2192mg (104% RDI)
Standard Release (Common)
87
2184mg (104% RDI)
Standard Release (Common)
88
2153mg (103% RDI)
Standard Release (Common)
89
2128mg (101% RDI)
Standard Release (Common)
90
2115mg (101% RDI)
Standard Release (Common)
91
2113mg (101% RDI)
Standard Release (Common)
92
2113mg (101% RDI)
Standard Release (Common)
93
2107mg (100% RDI)
Standard Release (Common)
94
2100mg (100% RDI)
Standard Release (Common)
95
2099mg (100% RDI)
Standard Release (Common)
96
2091mg (100% RDI)
Standard Release (Common)
97
2079mg (99% RDI)
Standard Release (Common)
98
2071mg (99% RDI)
Standard Release (Common)
99
2069mg (99% RDI)
Standard Release (Common)
100
2063mg (98% RDI)
Standard Release (Common)
101
2063mg (98% RDI)
Standard Release (Common)
102
2038mg (97% RDI)
Standard Release (Common)
103
2030mg (97% RDI)
Standard Release (Common)
104
2008mg (96% RDI)
Standard Release (Common)
105
1998mg (95% RDI)
Standard Release (Common)
106
1982mg (94% RDI)
Standard Release (Common)
107
1975mg (94% RDI)
Standard Release (Common)
108
1973mg (94% RDI)
Standard Release (Common)
109
1970mg (94% RDI)
Standard Release (Common)
110
1955mg (93% RDI)
Standard Release (Common)
111
1953mg (93% RDI)
Standard Release (Common)
112
1953mg (93% RDI)
Standard Release (Common)
113
1951mg (93% RDI)
Standard Release (Common)
114
1946mg (93% RDI)
Standard Release (Common)
115
1944mg (93% RDI)
Standard Release (Common)
116
1944mg (93% RDI)
Standard Release (Common)
117
1944mg (93% RDI)
Standard Release (Common)
118
1940mg (92% RDI)
Standard Release (Common)
119
1918mg (91% RDI)
Standard Release (Common)
120
1914mg (91% RDI)
Standard Release (Common)
121
1913mg (91% RDI)
Standard Release (Common)
122
1911mg (91% RDI)
Standard Release (Common)
123
1906mg (91% RDI)
Standard Release (Common)
124
1894mg (90% RDI)
Standard Release (Common)
125
1886mg (90% RDI)
Standard Release (Common)
126
1871mg (89% RDI)
Standard Release (Common)
127
1858mg (88% RDI)
Standard Release (Common)
128
1846mg (88% RDI)
Standard Release (Common)
129
1845mg (88% RDI)
Standard Release (Common)
130
1844mg (88% RDI)
Standard Release (Common)
131
1843mg (88% RDI)
Standard Release (Common)
132
1839mg (88% RDI)
Standard Release (Common)
133
1836mg (87% RDI)
Standard Release (Common)
134
1821mg (87% RDI)
Standard Release (Common)
135
1807mg (86% RDI)
Standard Release (Common)
136
1803mg (86% RDI)
Standard Release (Common)
137
1799mg (86% RDI)
Standard Release (Common)
138
1796mg (86% RDI)
Standard Release (Common)
139
1786mg (85% RDI)
Standard Release (Common)
140
1785mg (85% RDI)
Standard Release (Common)
141
1778mg (85% RDI)
Standard Release (Common)
142
1777mg (85% RDI)
Standard Release (Common)
143
1767mg (84% RDI)
Standard Release (Common)
144
1765mg (84% RDI)
Standard Release (Common)
145
1752mg (83% RDI)
Standard Release (Common)
146
1750mg (83% RDI)
Standard Release (Common)
147
1739mg (83% RDI)
Standard Release (Common)
148
1728mg (82% RDI)
Standard Release (Common)
149
1728mg (82% RDI)
Standard Release (Common)
150
1717mg (82% RDI)
Standard Release (Common)
151
1683mg (80% RDI)
Standard Release (Common)
152
1678mg (80% RDI)
Standard Release (Common)
153
1660mg (79% RDI)
Standard Release (Common)
154
1659mg (79% RDI)
Standard Release (Common)
155
1648mg (78% RDI)
Standard Release (Common)
156
1635mg (78% RDI)
Standard Release (Common)
157
1624mg (77% RDI)
Standard Release (Common)
158
1623mg (77% RDI)
Standard Release (Common)
159
1616mg (77% RDI)
Standard Release (Common)
160
1607mg (77% RDI)
Standard Release (Common)
161
1598mg (76% RDI)
Standard Release (Common)
162
1598mg (76% RDI)
Standard Release (Common)
163
1596mg (76% RDI)
Standard Release (Common)
164
1594mg (76% RDI)
Standard Release (Common)
165
1590mg (76% RDI)
Standard Release (Common)
166
1589mg (76% RDI)
Standard Release (Common)
167
1585mg (75% RDI)
Standard Release (Common)
168
1577mg (75% RDI)
Standard Release (Common)
169
1564mg (74% RDI)
Standard Release (Common)
170
1552mg (74% RDI)
Standard Release (Common)
171
1550mg (74% RDI)
Standard Release (Common)
172
1549mg (74% RDI)
Standard Release (Common)
173
1547mg (74% RDI)
Standard Release (Common)
174
1544mg (74% RDI)
Standard Release (Common)
175
1531mg (73% RDI)
Standard Release (Common)
176
1530mg (73% RDI)
Standard Release (Common)
177
1514mg (72% RDI)
Standard Release (Common)
178
1512mg (72% RDI)
Standard Release (Common)
179
1499mg (71% RDI)
Standard Release (Common)
180
1495mg (71% RDI)
Standard Release (Common)
181
1490mg (71% RDI)
Standard Release (Common)
182
1467mg (70% RDI)
Standard Release (Common)
183
1436mg (68% RDI)
Standard Release (Common)
184
1404mg (67% RDI)
Standard Release (Common)
185
1382mg (66% RDI)
Standard Release (Common)
186
1381mg (66% RDI)
Standard Release (Common)
187
1381mg (66% RDI)
Standard Release (Common)
188
1381mg (66% RDI)
Standard Release (Common)
189
1376mg (66% RDI)
Standard Release (Common)
190
1369mg (65% RDI)
Standard Release (Common)
191
1368mg (65% RDI)
Standard Release (Common)
192
1347mg (64% RDI)
Standard Release (Common)
193
1342mg (64% RDI)
Standard Release (Common)
194
1330mg (63% RDI)
Standard Release (Common)
195
1325mg (63% RDI)
Standard Release (Common)
196
1324mg (63% RDI)
Standard Release (Common)
197
1314mg (63% RDI)
Standard Release (Common)
198
1312mg (62% RDI)
Standard Release (Common)
199
1304mg (62% RDI)
Standard Release (Common)
200
1295mg (62% RDI)
Standard Release (Common)