Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
2225mg
(106% RDI)
|
Standard Release (Common)
|
||
2 |
1906mg
(91% RDI)
|
Standard Release (Common)
|
||
3 |
1381mg
(66% RDI)
|
Standard Release (Common)
|
||
4 |
1381mg
(66% RDI)
|
Standard Release (Common)
|
||
5 |
1381mg
(66% RDI)
|
Standard Release (Common)
|
||
6 |
1330mg
(63% RDI)
|
Standard Release (Common)
|
||
7 |
1304mg
(62% RDI)
|
Standard Release (Common)
|
||
8 |
1247mg
(59% RDI)
|
Standard Release (Common)
|
||
9 |
1202mg
(57% RDI)
|
Standard Release (Common)
|
||
10 |
1196mg
(57% RDI)
|
Standard Release (Common)
|
||
11 |
1180mg
(56% RDI)
|
Standard Release (Common)
|
||
12 |
1155mg
(55% RDI)
|
Standard Release (Common)
|
||
13 |
1152mg
(55% RDI)
|
Standard Release (Common)
|
||
14 |
1135mg
(54% RDI)
|
Standard Release (Common)
|
||
15 |
1121mg
(53% RDI)
|
Standard Release (Common)
|
||
16 |
1110mg
(53% RDI)
|
Standard Release (Common)
|
||
17 |
1103mg
(53% RDI)
|
Standard Release (Common)
|
||
18 |
1077mg
(51% RDI)
|
Standard Release (Common)
|
||
19 |
1074mg
(51% RDI)
|
Standard Release (Common)
|
||
20 |
1053mg
(50% RDI)
|
Standard Release (Common)
|
||
21 |
1047mg
(50% RDI)
|
Standard Release (Common)
|
||
22 |
1046mg
(50% RDI)
|
Standard Release (Common)
|
||
23 |
1040mg
(50% RDI)
|
Standard Release (Common)
|
||
24 |
1012mg
(48% RDI)
|
Standard Release (Common)
|
||
25 |
991mg
(47% RDI)
|
Standard Release (Common)
|
||
26 |
990mg
(47% RDI)
|
Standard Release (Common)
|
||
27 |
983mg
(47% RDI)
|
Standard Release (Common)
|
||
28 |
973mg
(46% RDI)
|
Standard Release (Common)
|
||
29 |
963mg
(46% RDI)
|
Standard Release (Common)
|
||
30 |
959mg
(46% RDI)
|
Standard Release (Common)
|
||
31 |
946mg
(45% RDI)
|
Standard Release (Common)
|
||
32 |
941mg
(45% RDI)
|
Standard Release (Common)
|
||
33 |
940mg
(45% RDI)
|
Standard Release (Common)
|
||
34 |
900mg
(43% RDI)
|
Standard Release (Common)
|
||
35 |
894mg
(43% RDI)
|
Standard Release (Common)
|
||
36 |
826mg
(39% RDI)
|
Standard Release (Common)
|
||
37 |
795mg
(38% RDI)
|
Standard Release (Common)
|
||
38 |
757mg
(36% RDI)
|
Standard Release (Common)
|
||
39 |
738mg
(35% RDI)
|
Standard Release (Common)
|
||
40 |
703mg
(33% RDI)
|
Standard Release (Common)
|
||
41 |
582mg
(28% RDI)
|
Standard Release (Common)
|
||
42 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
517mg
(25% RDI)
|
Standard Release (Common)
|
|
43 |
373mg
(18% RDI)
|
Standard Release (Common)
|
||
44 |
345mg
(16% RDI)
|
Standard Release (Common)
|
||
45 |
318mg
(15% RDI)
|
Standard Release (Common)
|
||
46 |
313mg
(15% RDI)
|
Standard Release (Common)
|
||
47 |
263mg
(13% RDI)
|
Standard Release (Common)
|
||
48 |
224mg
(11% RDI)
|
Standard Release (Common)
|
||
49 |
218mg
(10% RDI)
|
Standard Release (Common)
|
||
50 |
215mg
(10% RDI)
|
Standard Release (Common)
|
||
51 |
215mg
(10% RDI)
|
Standard Release (Common)
|
||
52 |
146mg
(7% RDI)
|
Standard Release (Common)
|
||
53 |
132mg
(6% RDI)
|
Standard Release (Common)
|
||
54 |
61mg
(3% RDI)
|
Standard Release (Common)
|
||
55 |
59mg
(3% RDI)
|
Standard Release (Common)
|
||
56 |
44mg
(2% RDI)
|
Standard Release (Common)
|