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127 Fast Foods Highest in Lysine

Ranked by a Common Serving Size
2100mg Lysine = 100% RDI
  1. Burger King Double Whopper With Cheese
    4030mg (192% RDI) in 1 item
    Database: Standard Release (Source)
  2. Burger King Double Whopper No Cheese
    3553mg (169% RDI) in 1 item
    Database: Standard Release (Source)
  3. Wendys Classic Double With Cheese
    3131mg (149% RDI) in 1 item
    Database: Standard Release (Source)
  4. Burger King Whopper With Cheese
    2654mg (126% RDI) in 1 item
    Database: Standard Release (Source)
  5. Taco Bell Taco Salad
    2351mg (112% RDI) in 1 item
    Database: Standard Release (Source)
  6. Wendys Ultimate Chicken Grill Sandwich
    2228mg (106% RDI) in 1 item
    Database: Standard Release (Source)
  7. Wendys Daves Hot N Juicy 1/4 Lb Single
    2159mg (103% RDI) in 1 sandwich
    Database: Standard Release (Source)
  8. Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
    1991mg (95% RDI) in 1 breast, with skin
    Database: Standard Release (Source)
  9. Kfc Fried Chicken Breast
    1953mg (93% RDI) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  10. Wendys Homestyle Chicken Fillet Sandwich
    1909mg (91% RDI) in 1 item
    Database: Standard Release (Source)
  11. Wendys Classic Single Hamburger With Cheese
    1841mg (88% RDI) in 1 item
    Database: Standard Release (Source)
  12. Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
    1824mg (87% RDI) in 1 breast, with skin
    Database: Standard Release (Source)
  13. Cheeseburger; Single Large Patty; Plain
    1785mg (85% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  14. Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed
    1772mg (84% RDI) in 1 breast without skin
    Database: Standard Release (Source)
  15. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1728mg (82% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  16. Subway Tuna Sub
    1728mg (82% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  17. Burger King Whopper No Cheese
    1726mg (82% RDI) in 1 item
    Database: Standard Release (Source)
  18. Wendys Classic Single Hamburger No Cheese
    1676mg (80% RDI) in 1 item
    Database: Standard Release (Source)
  19. Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
    1659mg (79% RDI) in 1 breast without skin
    Database: Standard Release (Source)
  20. Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
    1655mg (79% RDI) in 1 breast, without skin
    Database: Standard Release (Source)
  21. Burger King Original Chicken Sandwich
    1614mg (77% RDI) in 1 sandwich
    Database: Standard Release (Source)
  22. Taco Bell Burrito Supreme With Chicken
    1555mg (74% RDI) in 1 item
    Database: Standard Release (Source)
  23. Taco Bell Burrito Supreme With Steak
    1528mg (73% RDI) in 1 item
    Database: Standard Release (Source)
  24. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1467mg (70% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  25. Burger King Premium Fish Sandwich
    1454mg (69% RDI) in 1 sandwich
    Database: Standard Release (Source)
  26. Biscuit With Ham
    1325mg (63% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  27. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    1324mg (63% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  28. Subway Roast Beef Sub On White Bread With Lettuce And Tomato
    1324mg (63% RDI) in 6 inch sub
    Database: Standard Release (Source)
  29. Biscuit With Egg And Ham
    1314mg (63% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  30. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1312mg (62% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  31. Burger King Cheeseburger
    1250mg (60% RDI) in 1 item
    Database: Standard Release (Source)
  32. English Muffin With Egg Cheese And Sausage
    1238mg (59% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  33. Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
    1136mg (54% RDI) in 1 thigh with skin
    Database: Standard Release (Source)
  34. Little Caesars 14 Inch Cheese Pizza Large Deep Dish Crust
    1134mg (54% RDI) in 1 slice
    Database: Standard Release (Source)
  35. Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
    1132mg (54% RDI) in 1 thigh, with skin
    Database: Standard Release (Source)
  36. Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading
    1107mg (53% RDI) in 1 thigh, with skin
    Database: Standard Release (Source)
  37. Burger King Croissanwich With Sausage And Cheese
    1073mg (51% RDI) in 1 item
    Database: Standard Release (Source)
  38. Burger King Croissanwich With Sausage Egg And Cheese
    1041mg (50% RDI) in 1 sandwich
    Database: Standard Release (Source)
  39. Croissant With Egg Cheese And Sausage
    1041mg (50% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  40. Taco Bell Soft Taco With Steak
    1035mg (49% RDI) in 1 item
    Database: Standard Release (Source)
  41. Biscuit With Egg And Bacon
    1025mg (49% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  42. Biscuit With Egg Cheese And Bacon
    1008mg (48% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  43. Fast Foods Biscuit With Egg And Sausage
    985mg (47% RDI) in 1 item
    Database: Standard Release (Source)
  44. Taco Bell Soft Taco With Chicken Cheese And Lettuce
    977mg (47% RDI) in 1 each taco
    Database: Standard Release (Source)
  45. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    962mg (46% RDI) in 6 inch sub
    Database: Standard Release (Source)
  46. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    962mg (46% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  47. Wendys Jr. Hamburger With Cheese
    903mg (43% RDI) in 1 item
    Database: Standard Release (Source)
  48. Pizza Cheese Topping Rising Crust Frozen Cooked
    902mg (43% RDI) in 1 serving 6 servings per 29.25 oz package
    Database: Standard Release (Source)
  49. Pizza Hut 12 Inch Super Supreme Pizza Hand-Tossed Crust
    902mg (43% RDI) in 1 slice
    Database: Standard Release (Source)
  50. Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed
    885mg (42% RDI) in 1 thigh, without skin
    Database: Standard Release (Source)
  51. Egg Scrambled
    876mg (42% RDI) in 2 eggs
    Database: Standard Release (Common) (Source)
  52. Pizza Hut 14 Inch Super Supreme Pizza Hand-Tossed Crust
    875mg (42% RDI) in 1 slice
    Database: Standard Release (Source)
  53. Taco Bell Bean Burrito
    866mg (41% RDI) in 1 each burrito
    Database: Standard Release (Source)
  54. Popeyes Fried Chicken Mild Thigh Meat Only Skin And Breading Removed
    863mg (41% RDI) in 1 thigh thigh without skin
    Database: Standard Release (Source)
  55. Papa Johns 14 Inch Pepperoni Pizza Original Crust
    857mg (41% RDI) in 1 slice
    Database: Standard Release (Source)
  56. McDonalds Sausage Burrito
    856mg (41% RDI) in 1 burrito
    Database: Standard Release (Source)
  57. Breakfast Burrito With Egg Cheese And Sausage
    856mg (41% RDI) in 1 burrito
    Database: Standard Release (Common) (Source)
  58. Kfc Fried Chicken Original Recipe Thigh Meat Only Skin And Breading Removed
    850mg (40% RDI) in 1 thigh without skin
    Database: Standard Release (Source)
  59. Little Caesars 14 Inch Original Round Pepperoni Pizza Regular Crust
    834mg (40% RDI) in 1 slice
    Database: Standard Release (Source)
  60. Papa Johns 14 Inch The Works Pizza Original Crust
    834mg (40% RDI) in 1 slice
    Database: Standard Release (Source)
  61. Little Caesars 14 Inch Pepperoni Pizza Large Deep Dish Crust
    827mg (39% RDI) in 1 slice
    Database: Standard Release (Source)
  62. Cheese Pizza
    824mg (39% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  63. Dominos 14 Inch Pepperoni Pizza Ultimate Deep Dish Crust
    808mg (38% RDI) in 1 slice
    Database: Standard Release (Source)
  64. Dominos 14 Inch Extravaganzza Feast Pizza Classic Hand-Tossed Crust
    802mg (38% RDI) in 1 slice
    Database: Standard Release (Source)
  65. Kfc Crispy Chicken Strips
    767mg (37% RDI) in 1 strip
    Database: Standard Release (Source)
  66. Nachos With Cheese Beans Ground Beef And Tomatoes
    764mg (36% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  67. Taco Bell Nachos Supreme
    764mg (36% RDI) in 1 serving
    Database: Standard Release (Source)
  68. Dominos 14 Inch Cheese Pizza Ultimate Deep Dish Crust
    749mg (36% RDI) in 1 slice
    Database: Standard Release (Source)
  69. Burrito With Beans
    744mg (35% RDI) in 2 pieces
    Database: Standard Release (Common) (Source)
  70. English Muffin With Cheese And Sausage
    743mg (35% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  71. Pizza Hut 12 Inch Cheese Pizza Hand-Tossed Crust
    740mg (35% RDI) in 1 slice
    Database: Standard Release (Source)
  72. Popeyes Spicy Chicken Strips Analyzed 2006
    736mg (35% RDI) in 1 strip
    Database: Standard Release (Source)
  73. Popeyes Mild Chicken Strips Analyzed 2006
    734mg (35% RDI) in 1 strip
    Database: Standard Release (Source)
  74. Pizza Hut 12 Inch Pepperoni Pizza Hand-Tossed Crust
    733mg (35% RDI) in 1 slice
    Database: Standard Release (Source)
  75. Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
    725mg (35% RDI) in 1 drumstick, with skin
    Database: Standard Release (Source)
  76. Wendys Jr. Hamburger Without Cheese
    723mg (34% RDI) in 1 item
    Database: Standard Release (Source)
  77. Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading
    718mg (34% RDI) in 1 drumstick, with skin
    Database: Standard Release (Source)
  78. Cheeseburger; Single Regular Patty; Plain
    713mg (34% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  79. Burrito With Beans Cheese And Beef
    711mg (34% RDI) in 1 burrito
    Database: Standard Release (Common) (Source)
  80. Taco Bell Burrito Supreme With Beef
    711mg (34% RDI) in 1 burrito
    Database: Standard Release (Source)
  81. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
    694mg (33% RDI) in 1 slice 1/8 pizza
    Database: Standard Release (Source)
  82. Pizza Hut 14 Inch Cheese Pizza Stuffed Crust
    694mg (33% RDI) in 1 slice
    Database: Standard Release (Source)
  83. Pizza Hut 12 Inch Cheese Pizza Pan Crust
    693mg (33% RDI) in 1 slice
    Database: Standard Release (Source)
  84. Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust
    685mg (33% RDI) in 1 slice
    Database: Standard Release (Source)
  85. Popeyes Fried Chicken Mild Drumstick Meat And Skin With Breading
    674mg (32% RDI) in 1 drumstick, with skin
    Database: Standard Release (Source)
  86. Papa Johns 14 Inch Cheese Pizza Thin Crust
    644mg (31% RDI) in 1 slice
    Database: Standard Release (Source)
  87. Little Caesars 14 Inch Cheese Pizza Thin Crust
    637mg (30% RDI) in 1 slice
    Database: Standard Release (Source)
  88. Taco Bell Soft Taco With Beef Cheese And Lettuce
    636mg (30% RDI) in 1 each taco
    Database: Standard Release (Source)
  89. Dominos 14 Inch Pepperoni Pizza Classic Hand-Tossed Crust
    635mg (30% RDI) in 1 slice
    Database: Standard Release (Source)
  90. Pizza Hut 12 Inch Pepperoni Pizza Pan Crust
    626mg (30% RDI) in 1 slice
    Database: Standard Release (Source)
  91. Dominos 14 Inch Cheese Pizza Crunchy Thin Crust
    616mg (29% RDI) in 1 slice
    Database: Standard Release (Source)
  92. Kfc Fried Chicken Original Recipe Skin And Breading
    615mg (29% RDI) in 100 grams
    Database: Standard Release (Source)
  93. Kfc Fried Chicken Extra Crispy Wing Meat And Skin With Breading
    614mg (29% RDI) in 1 wing, with skin
    Database: Standard Release (Source)
  94. Hamburger; Single Regular Patty; Plain
    612mg (29% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  95. Popeyes Fried Chicken Mild Skin And Breading
    606mg (29% RDI) in 100 grams
    Database: Standard Release (Source)
  96. Burger King Croissanwich With Egg And Cheese
    603mg (29% RDI) in 1 item
    Database: Standard Release (Source)
  97. Biscuit With Sausage
    578mg (28% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  98. Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading
    565mg (27% RDI) in 1 wing, with skin
    Database: Standard Release (Source)
  99. Burger King Chicken Strips
    551mg (26% RDI) in 1 strip
    Database: Standard Release (Source)
  100. Sundae Caramel
    550mg (26% RDI) in 1 sundae
    Database: Standard Release (Common) (Source)
  101. Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
    547mg (26% RDI) in 1 wing, without skin
    Database: Standard Release (Source)
  102. Popeyes Fried Chicken Mild Drumstick Meat Only Skin And Breading Removed
    506mg (24% RDI) in 1 drumstick, bone and skin removed
    Database: Standard Release (Source)
  103. Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
    504mg (24% RDI) in 1 wing, with skin
    Database: Standard Release (Source)
  104. Chicken Tenders
    485mg (23% RDI) in 1 strip
    Database: Standard Release (Common) (Source)
  105. Kfc Fried Chicken Original Recipe Wing Meat Only Skin And Breading Removed
    485mg (23% RDI) in 1 wing wing without skin
    Database: Standard Release (Source)
  106. Pizza Cheese Topping Regular Crust Frozen Cooked
    477mg (23% RDI) in 1 serving 9 servings per 24 oz package
    Database: Standard Release (Source)
  107. Kfc Fried Chicken Extra Crispy Skin And Breading
    475mg (23% RDI) in 100 grams
    Database: Standard Release (Source)
  108. Little Caesars 14 Inch Original Round Cheese Pizza Regular Crust
    465mg (22% RDI) in 1 slice
    Database: Standard Release (Source)
  109. Sundae Strawberry
    462mg (22% RDI) in 1 sundae
    Database: Standard Release (Common) (Source)
  110. Kfc Fried Chicken Extra Crispy Drumstick Meat Only Skin And Breading Removed
    460mg (22% RDI) in 1 drumstick, bone and skin removed
    Database: Standard Release (Source)
  111. Kfc Fried Chicken Original Recipe Drumstick Meat Only Skin And Breading Removed
    456mg (22% RDI) in 1 drumstick, bone and skin removed
    Database: Standard Release (Source)
  112. Sundae Hot Fudge
    354mg (17% RDI) in 1 sundae
    Database: Standard Release (Common) (Source)
  113. Wendys Frosty Dairy Dessert
    283mg (13% RDI) in 1 junior 6 oz. cup
    Database: Standard Release (Source)
  114. Popeyes Fried Chicken Mild Wing Meat Only Skin And Breading Removed
    201mg (10% RDI) in 1 wing without skin, bone and breading
    Database: Standard Release (Source)
  115. Burger King French Fries
    196mg (9% RDI) in 1 small serving
    Database: Standard Release (Source)
  116. Nachos With Cheese
    125mg (6% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  117. Taco Bell Nachos
    125mg (6% RDI) in 1 serving
    Database: Standard Release (Source)
  118. Kfc Biscuit
    125mg (6% RDI) in 1 biscuit
    Database: Standard Release (Source)
  119. Popeyes Biscuit
    113mg (5% RDI) in 1 biscuit
    Database: Standard Release (Source)
  120. Kfc Popcorn Chicken
    83mg (4% RDI) in 1 piece
    Database: Standard Release (Source)
  121. Miniature Cinnamon Rolls
    45mg (2% RDI) in 1 each
    Database: Standard Release (Common) (Source)
  122. Kfc Coleslaw
    38mg (2% RDI) in 1 package
    Database: Standard Release (Source)
  123. Popeyes Coleslaw
    36mg (2% RDI) in 1 package
    Database: Standard Release (Source)
  124. Burger King French Toast Sticks
    32mg (2% RDI) in 1 stick
    Database: Standard Release (Source)
  125. Burger King Hash Brown Rounds
    10mg in 1 piece
    Database: Standard Release (Source)
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