Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
4030mg
(192% RDI)
|
Standard Release
|
||
2 |
3553mg
(169% RDI)
|
Standard Release
|
||
3 |
3131mg
(149% RDI)
|
Standard Release
|
||
4 |
2654mg
(126% RDI)
|
Standard Release
|
||
5 |
TACO BELL, Taco Salad
1 item
|
2351mg
(112% RDI)
|
Standard Release
|
|
6 |
2228mg
(106% RDI)
|
Standard Release
|
||
7 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
2159mg
(103% RDI)
|
Standard Release
|
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8 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
1 breast, with skin
|
1991mg
(95% RDI)
|
Standard Release
|
|
9 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
1953mg
(93% RDI)
|
Standard Release (Common)
|
|
10 |
1909mg
(91% RDI)
|
Standard Release
|
||
11 |
1841mg
(88% RDI)
|
Standard Release
|
||
12 |
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
1 breast, with skin
|
1824mg
(87% RDI)
|
Standard Release
|
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13 |
1785mg
(85% RDI)
|
Standard Release (Common)
|
||
14 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
1 breast without skin
|
1772mg
(84% RDI)
|
Standard Release
|
|
15 |
1728mg
(82% RDI)
|
Standard Release (Common)
|
||
16 |
1728mg
(82% RDI)
|
Standard Release (Common)
|
||
17 |
1726mg
(82% RDI)
|
Standard Release
|
||
18 |
1676mg
(80% RDI)
|
Standard Release
|
||
19 |
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1 breast without skin
|
1659mg
(79% RDI)
|
Standard Release
|
|
20 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1 breast, without skin
|
1655mg
(79% RDI)
|
Standard Release
|
|
21 |
BURGER KING, Original Chicken Sandwich
1 sandwich
|
1614mg
(77% RDI)
|
Standard Release
|
|
22 |
1555mg
(74% RDI)
|
Standard Release
|
||
23 |
1528mg
(73% RDI)
|
Standard Release
|
||
24 |
1467mg
(70% RDI)
|
Standard Release (Common)
|
||
25 |
BURGER KING, Premium Fish Sandwich
1 sandwich
|
1454mg
(69% RDI)
|
Standard Release
|
|
26 |
1325mg
(63% RDI)
|
Standard Release (Common)
|
||
27 |
1324mg
(63% RDI)
|
Standard Release (Common)
|
||
28 |
1324mg
(63% RDI)
|
Standard Release
|
||
29 |
1314mg
(63% RDI)
|
Standard Release (Common)
|
||
30 |
1312mg
(62% RDI)
|
Standard Release (Common)
|
||
31 |
BURGER KING, Cheeseburger
1 item
|
1250mg
(60% RDI)
|
Standard Release
|
|
32 |
1238mg
(59% RDI)
|
Standard Release (Common)
|
||
33 |
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
1 thigh with skin
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1136mg
(54% RDI)
|
Standard Release
|
|
34 |
1134mg
(54% RDI)
|
Standard Release
|
||
35 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
1 thigh, with skin
|
1132mg
(54% RDI)
|
Standard Release
|
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36 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
1 thigh, with skin
|
1107mg
(53% RDI)
|
Standard Release
|
|
37 |
1073mg
(51% RDI)
|
Standard Release
|
||
38 |
1041mg
(50% RDI)
|
Standard Release
|
||
39 |
1041mg
(50% RDI)
|
Standard Release (Common)
|
||
40 |
1035mg
(49% RDI)
|
Standard Release
|
||
41 |
1025mg
(49% RDI)
|
Standard Release (Common)
|
||
42 |
1008mg
(48% RDI)
|
Standard Release (Common)
|
||
43 |
985mg
(47% RDI)
|
Standard Release
|
||
44 |
977mg
(47% RDI)
|
Standard Release
|
||
45 |
962mg
(46% RDI)
|
Standard Release
|
||
46 |
962mg
(46% RDI)
|
Standard Release (Common)
|
||
47 |
903mg
(43% RDI)
|
Standard Release
|
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48 |
Pizza, cheese topping, rising crust, frozen, cooked
1 serving 6 servings per 29.25 oz package
|
902mg
(43% RDI)
|
Standard Release
|
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49 |
902mg
(43% RDI)
|
Standard Release
|
||
50 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
1 thigh, without skin
|
885mg
(42% RDI)
|
Standard Release
|
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51 |
876mg
(42% RDI)
|
Standard Release (Common)
|
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52 |
875mg
(42% RDI)
|
Standard Release
|
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53 |
TACO BELL, Bean Burrito
1 each burrito
|
866mg
(41% RDI)
|
Standard Release
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54 |
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 thigh thigh without skin
|
863mg
(41% RDI)
|
Standard Release
|
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55 |
857mg
(41% RDI)
|
Standard Release
|
||
56 |
McDONALD'S, Sausage Burrito
1 burrito
|
856mg
(41% RDI)
|
Standard Release
|
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57 |
856mg
(41% RDI)
|
Standard Release (Common)
|
||
58 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
1 thigh without skin
|
850mg
(40% RDI)
|
Standard Release
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59 |
836mg
(40% RDI)
|
Standard Release
|
||
60 |
834mg
(40% RDI)
|
Standard Release
|
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61 |
834mg
(40% RDI)
|
Standard Release
|
||
62 |
827mg
(39% RDI)
|
Standard Release
|
||
63 |
824mg
(39% RDI)
|
Standard Release (Common)
|
||
64 |
808mg
(38% RDI)
|
Standard Release
|
||
65 |
802mg
(38% RDI)
|
Standard Release
|
||
66 |
KFC, Crispy Chicken Strips
1 strip
|
767mg
(37% RDI)
|
Standard Release
|
|
67 |
764mg
(36% RDI)
|
Standard Release (Common)
|
||
68 |
TACO BELL, Nachos Supreme
1 serving
|
764mg
(36% RDI)
|
Standard Release
|
|
69 |
749mg
(36% RDI)
|
Standard Release
|
||
70 |
744mg
(35% RDI)
|
Standard Release (Common)
|
||
71 |
743mg
(35% RDI)
|
Standard Release (Common)
|
||
72 |
740mg
(35% RDI)
|
Standard Release
|
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73 |
736mg
(35% RDI)
|
Standard Release
|
||
74 |
734mg
(35% RDI)
|
Standard Release
|
||
75 |
733mg
(35% RDI)
|
Standard Release
|
||
76 |
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
1 drumstick, with skin
|
725mg
(35% RDI)
|
Standard Release
|
|
77 |
723mg
(34% RDI)
|
Standard Release
|
||
78 |
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
1 drumstick, with skin
|
718mg
(34% RDI)
|
Standard Release
|
|
79 |
713mg
(34% RDI)
|
Standard Release (Common)
|
||
80 |
711mg
(34% RDI)
|
Standard Release (Common)
|
||
81 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
711mg
(34% RDI)
|
Standard Release
|
|
82 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 slice 1/8 pizza
|
694mg
(33% RDI)
|
Standard Release
|
|
83 |
694mg
(33% RDI)
|
Standard Release
|
||
84 |
693mg
(33% RDI)
|
Standard Release
|
||
85 |
685mg
(33% RDI)
|
Standard Release
|
||
86 |
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
1 drumstick, with skin
|
674mg
(32% RDI)
|
Standard Release
|
|
87 |
662mg
(32% RDI)
|
Standard Release
|
||
88 |
644mg
(31% RDI)
|
Standard Release
|
||
89 |
637mg
(30% RDI)
|
Standard Release
|
||
90 |
636mg
(30% RDI)
|
Standard Release
|
||
91 |
635mg
(30% RDI)
|
Standard Release
|
||
92 |
626mg
(30% RDI)
|
Standard Release
|
||
93 |
616mg
(29% RDI)
|
Standard Release
|
||
94 |
615mg
(29% RDI)
|
Standard Release
|
||
95 |
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
1 wing, with skin
|
614mg
(29% RDI)
|
Standard Release
|
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96 |
612mg
(29% RDI)
|
Standard Release (Common)
|
||
97 |
606mg
(29% RDI)
|
Standard Release
|
||
98 |
603mg
(29% RDI)
|
Standard Release
|
||
99 |
578mg
(28% RDI)
|
Standard Release (Common)
|
||
100 |
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
1 wing, with skin
|
565mg
(27% RDI)
|
Standard Release
|
|
101 |
BURGER KING, Chicken Strips
1 strip
|
551mg
(26% RDI)
|
Standard Release
|
|
102 |
550mg
(26% RDI)
|
Standard Release (Common)
|
||
103 |
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
1 wing, without skin
|
547mg
(26% RDI)
|
Standard Release
|
|
104 |
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
506mg
(24% RDI)
|
Standard Release
|
|
105 |
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
1 wing, with skin
|
504mg
(24% RDI)
|
Standard Release
|
|
106 |
485mg
(23% RDI)
|
Standard Release (Common)
|
||
107 |
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
1 wing wing without skin
|
485mg
(23% RDI)
|
Standard Release
|
|
108 |
Pizza, cheese topping, regular crust, frozen, cooked
1 serving 9 servings per 24 oz package
|
477mg
(23% RDI)
|
Standard Release
|
|
109 |
475mg
(23% RDI)
|
Standard Release
|
||
110 |
465mg
(22% RDI)
|
Standard Release
|
||
111 |
462mg
(22% RDI)
|
Standard Release (Common)
|
||
112 |
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
460mg
(22% RDI)
|
Standard Release
|
|
113 |
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
456mg
(22% RDI)
|
Standard Release
|
|
114 |
354mg
(17% RDI)
|
Standard Release (Common)
|
||
115 |
WENDY'S, Frosty Dairy Dessert
1 junior 6 oz. cup
|
283mg
(13% RDI)
|
Standard Release
|
|
116 |
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
1 wing without skin, bone and breading
|
201mg
(10% RDI)
|
Standard Release
|
|
117 |
BURGER KING, french fries
1 small serving
|
196mg
(9% RDI)
|
Standard Release
|
|
118 |
KFC, biscuit
1 biscuit
|
125mg
(6% RDI)
|
Standard Release
|
|
119 |
125mg
(6% RDI)
|
Standard Release (Common)
|
||
120 |
TACO BELL, Nachos
1 serving
|
125mg
(6% RDI)
|
Standard Release
|
|
121 |
POPEYES, biscuit
1 biscuit
|
113mg
(5% RDI)
|
Standard Release
|
|
122 |
KFC, Popcorn Chicken
1 piece
|
83mg
(4% RDI)
|
Standard Release
|
|
123 |
45mg
(2% RDI)
|
Standard Release (Common)
|
||
124 |
KFC, Coleslaw
1 package
|
38mg
(2% RDI)
|
Standard Release
|
|
125 |
POPEYES, Coleslaw
1 package
|
36mg
(2% RDI)
|
Standard Release
|
|
126 |
BURGER KING, french toast sticks
1 stick
|
32mg
(2% RDI)
|
Standard Release
|
|
127 |
BURGER KING, Hash Brown Rounds
1 piece
|
10mg
(0% RDI)
|
Standard Release
|