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Nutrient Ranking Tool

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114 Fish Highest in Lysine

Ranked by a Common Serving Size
2100mg Lysine = 100% RDI
  1. Bluefin Tuna (Cooked)
    4670mg (222% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  2. Cooked Grouper
    4610mg (220% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  3. Cooked Sockeye Salmon
    4376mg (208% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  4. Cooked Yellowfin Tuna
    4361mg (208% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  5. Cooked Coho Salmon (Wild Moist Heat)
    4272mg (203% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  6. Cooked Snapper
    4106mg (196% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  7. Cooked Yellowtail
    3979mg (189% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  8. Wild Atlantic Salmon (Cooked)
    3971mg (189% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  9. Cooked Tilapia
    3936mg (187% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  10. Cooked Northern Pike
    3854mg (184% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  11. Cooked Coho Salmon (Farmed)
    3794mg (181% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  12. Cooked Atlantic Cod
    3775mg (180% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  13. Atlantic Mackerel (Cooked)
    3723mg (177% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  14. Cooked Coho Salmon (Wild)
    3662mg (174% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  15. Cooked Mahimahi
    3463mg (165% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  16. Cooked Eel
    3452mg (164% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  17. Farmed Atlantic Salmon
    3451mg (164% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  18. Cooked Tilefish
    3374mg (161% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  19. Canned Sardines
    3367mg (160% RDI) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  20. Cooked Haddock
    3189mg (152% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  21. Atlantic Herring
    3024mg (144% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  22. Cooked Trout
    3010mg (143% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  23. Smoked Whitefish
    2923mg (139% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  24. Cooked Walleye Pike
    2795mg (133% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  25. Cooked Pacific Herring
    2779mg (132% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  26. Cooked Striped Bass
    2589mg (123% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  27. Striped Bass (Raw)
    2589mg (123% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  28. Whelk (Cooked)
    2491mg (119% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  29. Dungeness Crab (Raw)
    2469mg (118% RDI) in 1 crab
    Database: Standard Release (Common) (Source)
  30. Smoked Sturgeon
    2435mg (116% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  31. Cooked Catfish
    2427mg (116% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  32. Canned Shrimp
    2321mg (111% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Alaskan King Crab
    2257mg (107% RDI) in 1 leg
    Database: Standard Release (Common) (Source)
  34. Cooked Skipjack
    2202mg (105% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Cooked Sea Bass
    2192mg (104% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  36. Raw Tilapia
    2100mg (100% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  37. Canned White Tuna (Oil Packed)
    2071mg (99% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Cooked Cuttlefish
    2063mg (98% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Cooked King Mackerel
    2030mg (97% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Flat Fish (Flounder Or Sole)
    1982mg (94% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  41. Cooked Halibut
    1973mg (94% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  42. Canned Sockeye Salmon
    1953mg (93% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  43. Cooked Spiny Lobster
    1951mg (93% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  44. Cooked Pollock
    1946mg (93% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Cooked Pompano
    1914mg (91% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  46. Atlantic Mackerel (Raw)
    1913mg (91% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  47. Cooked Whitefish
    1911mg (91% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  48. Octopus (Cooked)
    1894mg (90% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Canned Blue Crab
    1871mg (89% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Cooked Shrimp
    1846mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Canned White Tuna (Water Packed)
    1844mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Cooked Swordfish
    1843mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Bluefin Tuna (Raw)
    1821mg (87% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Yellowtail (Raw)
    1807mg (86% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Canned Pink Salmon
    1796mg (86% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Cooked Orange Roughy
    1778mg (85% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  57. Canned Atlantic Cod
    1777mg (85% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Cooked Lingcod
    1767mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Cooked Smelt
    1765mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Queen Crab (Cooked)
    1752mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Canned Salmon
    1750mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Skipjack Tuna (Raw)
    1717mg (82% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Canned Pink Salmon (With Skin And Bones)
    1683mg (80% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Raw Coho Salmon
    1660mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Cooked Dungeness Crab
    1648mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Blue Crab
    1635mg (78% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  67. Cooked Rainbow Trout
    1624mg (77% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  68. Cooked Clams
    1623mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Cooked Sturgeon
    1616mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Cooked Turbot
    1607mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Canned Sockeye Salmon (With Bones)
    1598mg (76% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Farmed Atlantic Salmon (Raw)
    1590mg (76% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Anchovies (Raw)
    1589mg (76% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Canned Clams
    1577mg (75% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Cooked Whiting
    1552mg (74% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  76. Wild Atlantic Salmon (Raw)
    1549mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Raw Whiting
    1547mg (74% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  78. Cooked Pacific Cod
    1544mg (74% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  79. Canned Sockeye Salmon (With Skin And Bones)
    1531mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Rainbow Trout (Raw)
    1514mg (72% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  81. Cooked Blue Mussels
    1512mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Pink Salmon (Raw)
    1495mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Whitefish (Raw)
    1490mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Canned Eastern Oysters
    1436mg (68% RDI) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  85. Queen Crab (Raw)
    1369mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Fresh Water Bass (Raw)
    1368mg (65% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  87. Cooked Sablefish
    1342mg (64% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Cooked Crayfish
    1295mg (62% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Cooked Alaska Pollock
    1294mg (62% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  90. Crayfish
    1238mg (59% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Abalone (Cooked)
    1218mg (58% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Lobster (Cooked)
    1212mg (58% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Cooked Pacific Oysters
    1200mg (57% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  94. Fried Calamari
    1114mg (53% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  95. Scallops
    1069mg (51% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Blue Crab Cakes
    1040mg (50% RDI) in 1 cake
    Database: Standard Release (Common) (Source)
  97. Clams (Raw)
    955mg (45% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  98. Cooked Atlantic Perch
    885mg (42% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  99. Smoked Haddock
    658mg (31% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  100. Fish Roe (Cooked)
    619mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  101. Yellowfin Tuna (Raw)
    610mg (29% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  102. Imitation Crab Meat
    601mg (29% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  103. Canned Anchovies
    531mg (25% RDI) in 5 anchovies
    Database: Standard Release (Common) (Source)
  104. Cooked Eastern Oysters (Wild)
    503mg (24% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  105. Smoked Salmon
    477mg (23% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  106. Kippered Herring
    452mg (22% RDI) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) (Source)
  107. Cooked Eastern Oysters (Farmed)
    445mg (21% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  108. Pickled Herring
    370mg (18% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  109. Raw Pacific Oysters
    353mg (17% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  110. Raw Eastern Oysters
    332mg (16% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  111. Squid (Raw)
    331mg (16% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  112. Cooked Wild Eastern Oysters
    320mg (15% RDI) in 6 medium
    Database: Standard Release (Common) (Source)
  113. Fish Roe
    238mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  114. Raw Scallops
    222mg (11% RDI) in 1 unit 2 large or 5 small
    Database: Standard Release (Common) (Source)
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