Nutrient Ranking Tool
60 Nuts and Seeds Highest in Lysine
Ranked by a Common Serving Size
2100mg Lysine = 100% RDI
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Almonds
161mg
(8% RDI)
in 1 oz (23 whole kernels)
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Walnuts
120mg
(6% RDI)
in 1 oz (14 halves)
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Hazelnuts
119mg
(6% RDI)
in 1 oz (21 whole kernels)
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Pecans
82mg
(4% RDI)
in 1 oz (19 halves)
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