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190 Vegetarian Foods Highest in Lysine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
2100mg Lysine = 100% RDI
  1. Lowfat Ricotta
    1678mg (80% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  2. Protein Powder Soy Based
    1598mg (76% RDI) in 1 scoop
    Database: Standard Release (Common) (Source)
  3. Skim Milk
    1382mg (66% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Low-Fat Milk 1%
    1376mg (66% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Low-Fat Milk 2%
    1347mg (64% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  6. Whole Milk
    1288mg (61% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. High Fat Milk (3.7% Fat)
    1269mg (60% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  8. Non-Fat Yogurt
    1259mg (60% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  9. Low-Fat Yogurt
    1154mg (55% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  10. Nonfat Vanilla Yogurt
    1083mg (52% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  11. Cottage Cheese (Blended)
    1055mg (50% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  12. Lowfat Cottage Cheese (2%)
    992mg (47% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  13. Nonfat Cottage Cheese
    981mg (47% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  14. Cottage Cheese (Blended With Fruit)
    971mg (46% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  15. Low Fat Fruit Yogurt (With Vitamin D)
    960mg (46% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  16. Lowfat Greek Yogurt
    942mg (45% RDI) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  17. Grated Parmesan (Hard)
    939mg (45% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Romano Cheese
    835mg (40% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Granola Homemade
    770mg (37% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Gruyere Cheese
    770mg (37% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Plain Yogurt
    762mg (36% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  22. Edam Cheese
    755mg (36% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Gouda Cheese
    754mg (36% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Provolone Cheese
    751mg (36% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Low Fat Provolone
    751mg (36% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Swiss Cheese
    734mg (35% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Mozzarella (Lowfat)
    700mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Processed Swiss Cheese
    697mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Lowfat Buttermilk
    679mg (32% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Dehydrated Milk
    668mg (32% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  31. Nonfat Greek Vanilla Yogurt
    663mg (32% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  32. Fontina Cheese
    661mg (31% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Buttermilk
    659mg (31% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    638mg (30% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  35. Lowfat Chocolate Milk
    625mg (30% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Grated Parmesan
    625mg (30% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Mozzarella (Hard)
    623mg (30% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Hard Goat Cheese
    622mg (30% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Muenster Cheese
    607mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Brick Cheese
    603mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Caraway Cheese
    595mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Lowfat Greek Strawberry Yogurt
    588mg (28% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  43. Nonfat Greek Strawberry Yogurt
    588mg (28% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  44. Monterey Cheese
    579mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Tilsit Cheese
    579mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Sharp Cheddar Cheese
    570mg (27% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  47. Port De Salut Cheese
    564mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Colby Cheese
    562mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Cold Pack American Cheese
    554mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Chesire Cheese
    552mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Hot Cocoa
    538mg (26% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Lowfat Cheddar Cheese
    530mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Low-Sodium Cheddar Cheese
    530mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Blue Cheese
    526mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Brie Cheese
    526mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Toasted Wheat Germ
    525mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Roquefort
    525mg (25% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Oats Regular And Quick Not Fortified Dry
    516mg (25% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  59. American Cheese Spread
    512mg (24% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  60. Camambert
    502mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    481mg (23% RDI) in 6 fl oz
    Database: Standard Release (Common) (Source)
  62. Egg Omelet
    468mg (22% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  63. Mexican Blend Cheese
    463mg (22% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  64. Processed Pimento Cheese
    461mg (22% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  65. Eggs (Raw)
    456mg (22% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  66. Fried Eggs
    455mg (22% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  67. Poached Eggs
    455mg (22% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  68. Hard Boiled Eggs
    452mg (22% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  69. Queso Chihuahua
    436mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Processed American Cheese (With Vitamin D)
    431mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  71. Scrambled Eggs
    430mg (20% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  72. Egg White Powder
    413mg (20% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  73. Malted Drink Mix Natural Powder Prepared With Whole Milk
    408mg (19% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  74. Soft Goat Cheese
    378mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    376mg (18% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  76. Chocolate Syrup Prepared With Whole Milk
    372mg (18% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  77. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    372mg (18% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  78. American Cheese
    370mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  79. Meal Supplement Drink Canned Peanut Flavor
    356mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    348mg (17% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  81. Feta Cheese
    346mg (16% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    343mg (16% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  83. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    316mg (15% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  84. Limburger Cheese
    302mg (14% RDI) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  85. Mozzarella (Hard And Lowfat)
    294mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  86. Cheddar Cheese
    291mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  87. Lowfat Cottage Cheese (1%)
    285mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  88. Mozzarella
    274mg (13% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  89. Fat Free Cream Cheese
    270mg (13% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  90. Egg Whites (Raw)
    266mg (13% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  91. Soft Serve Chocolate Ice Cream
    255mg (12% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  92. Neufchatel Cheese
    249mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  93. Sweetened Condensed Milk
    240mg (11% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  94. Gjetost Cheese
    231mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  95. Farina Enriched Cooked With Water With Salt
    214mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Egg Yolks (Raw)
    207mg (10% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  97. Light Whipping Cream
    206mg (10% RDI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  98. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    194mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Shredded Parmesan
    192mg (9% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  100. Evaporated Milk
    191mg (9% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  101. Oats Instant Fortified Plain Dry
    189mg (9% RDI) in 1 packet
    Database: Standard Release (Common) (Source)
  102. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    171mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Sweet Whey Fluid
    167mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  104. Dried Eggs
    167mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  105. Post Shredded Wheat Original Big Biscuit
    150mg (7% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    139mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Cream Of Rice Dry
    119mg (6% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  108. Cream Of Wheat 1 Minute Cook Time Dry
    117mg (6% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  109. Cream Of Wheat Instant Prepared With Water Without Salt
    113mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Coffee Cream Liqueur
    105mg (5% RDI) in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  111. Ralston Tasteeos
    103mg (5% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    95mg (5% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  113. Post Raisin Bran Cereal
    93mg (4% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  114. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    93mg (4% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  115. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    93mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Cream Of Rice Cooked With Water With Salt
    90mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    89mg (4% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Goat Milk
    88mg (4% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  119. White Cornmeal (Grits)
    85mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  120. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    85mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Cream Cheese
    82mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  122. Dried Sweet Whey Powder
    77mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  123. Shake Fast Food Strawberry
    63mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  124. Fenugreek Seed
    62mg (3% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  125. Ralston Crisp Rice
    56mg (3% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  126. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    56mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Imitation Sour Cream
    55mg (3% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  128. Wheat Puffed Fortified
    49mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Paprika
    47mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  130. Ralston Enriched Bran Flakes
    44mg (2% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  131. Half And Half Cream
    41mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  132. Ralston Crispy Hexagons
    39mg (2% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  133. Light Cream (Coffe Cream)
    39mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  134. Rice Puffed Fortified
    38mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  135. Heavy Whipping Cream
    37mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  136. Ground Mustard Seed
    37mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  137. Post Honey Bunches Of Oats Honey Roasted
    36mg (2% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Lowfat Sour Cream
    35mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  139. Chocolate Almond Milk
    34mg (2% RDI) in 8 fl oz
    Database: Standard Release (Common) (Source)
  140. Cultured Sour Cream
    33mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  141. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    32mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  142. Cream Of Wheat Instant Dry
    31mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  143. Dried Whey Powder (Acid)
    29mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  144. Cream Of Wheat Regular 10 Minute Cooking Dry
    29mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  145. Poppy Seeds
    27mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  146. Garlic Powder
    24mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  147. Corn Grits Yellow Regular And Quick Unenriched Dry
    24mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  148. Farina Unenriched Dry
    22mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  149. Caraway Seed
    22mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  150. Dill Seed
    22mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  151. Breast Milk (Human)
    21mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  152. Ralston Corn Biscuits
    16mg (1% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  153. Fennel Seed
    15mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  154. Corn Grits White Regular And Quick Enriched Dry
    15mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  155. Malt-O-Meal Golden Puffs
    14mg (1% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  156. Curry Powder
    14mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  157. Yellow Mustard
    13mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  158. Ralston Corn Flakes
    12mg (1% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Onion Powder
    12mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  160. Ground Turmeric
    11mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  161. Chili Powder
    10mg in 1 tsp
    Database: Standard Release (Common) (Source)
  162. Unsalted Butter
    10mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  163. Dried Parsley
    10mg in 1 tsp
    Database: Standard Release (Common) (Source)
  164. Dried Basil
    8mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  165. Ground Cloves
    8mg in 1 tsp
    Database: Standard Release (Common) (Source)
  166. Whipped Cream
    8mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  167. Cinnamon
    6mg in 1 tsp
    Database: Standard Release (Common) (Source)
  168. Black Pepper
    6mg in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  169. Dried Oregano
    5mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  170. Clam And Tomato Juice Canned
    4mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  171. Ground Ginger
    4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  172. Dried Spearmint
    4mg in 1 tsp
    Database: Standard Release (Common) (Source)
  173. Salted Butter
    3mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  174. Whipped Butter (Salted)
    3mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  175. Ghee (Clarified Butter)
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  176. Basil
    3mg in 5 leaves
    Database: Standard Release (Common) (Source)
  177. Coffee Instant Decaffeinated Powder
    2mg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  178. Decaf Coffee
    2mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  179. Coffee
    2mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  180. Dill
    2mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  181. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    2mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  182. Coffee Instant Regular Powder
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  183. Coffee Instant With Chicory
    1mg in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  184. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  185. Thyme (Fresh)
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  186. Rosemary
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)