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200 Foods Highest in Magnesium

Ranked by a Common Serving Size
420mg Magnesium = 100% DV
  1. Buckwheat (Uncooked)
    392.7mg (94% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Familia Swiss Muesli Cereal
    386.7mg (92% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Baked Conch
    302.3mg (72% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  4. Uncooked Oats
    276.1mg (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Oat Bran
    220.9mg (53% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Granola Homemade
    205mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Whey Protein Powder Isolate
    200.4mg (48% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  8. Hemp Seeds
    198.8mg (47% DV) in 1oz
    Database: Standard Release (Common) (Source)
  9. Semisweet Chocolate Made With Butter
    195.5mg (47% DV) in 1 cup chips (6 oz package)
    Database: Standard Release (Common) (Source)
  10. Confectioners Coating Peanut Butter
    184.8mg (44% DV) in 1 cup chips
    Database: Standard Release (Common) (Source)
  11. Snickers Marathon Double Chocolate Nut Bar
    174.4mg (42% DV) in 1 bar
    Database: Standard Release (Common) (Source)
  12. Dried Pumpkin And Squash Seeds
    168.1mg (40% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Atlantic Mackerel (Cooked)
    164.9mg (39% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  14. Cooked Catjang Beans
    164.2mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cooked Amaranth
    159.9mg (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cooked Spinach
    156.6mg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Roasted Squash And Pumpkin Seeds (Unsalted)
    156.2mg (37% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Roasted Squash And Pumpkin Seeds (Salted)
    156.2mg (37% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Uncooked Whole-Grain Cornmeal
    154.9mg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Uncooked Yellow Cornmeal
    154.9mg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Cooked Swiss Chard
    150.5mg (36% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  22. Whole Grain Sorghum Flour
    148.8mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Boiled Soybeans (Edamame)
    147.9mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Canned Eastern Oysters
    146.9mg (35% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  25. Firm Tofu
    146.2mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Whelk (Cooked)
    146.2mg (35% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  27. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    132.8mg (32% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  28. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    129.8mg (31% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  29. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    129mg (31% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  30. Cooked Teff
    126mg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Cooked Lima Beans
    125.8mg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Canned Navy Beans
    123.1mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    123mg (29% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  34. Cooked Small White Beans
    121.7mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Black Beans
    120.4mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Adzuki Beans
    119.6mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Quinoa Cooked
    118.4mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Canned Chili With Beans
    115.2mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Whole Wheat Hot Natural Cereal Dry
    114.7mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Mungo Beans (Cooked)
    113.4mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Uncle Sam Cereal
    113.3mg (27% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  42. Cooked Large White Beans
    112.8mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Oats Regular And Quick Not Fortified Dry
    111.8mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Flax Seeds
    111.3mg (27% DV) in 1oz
    Database: Standard Release (Common) (Source)
  45. Tamarinds
    110.4mg (26% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  46. Bluefin Tuna (Cooked)
    108.8mg (26% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  47. Baked Beans
    108.8mg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Quaker Shredded Wheat Bagged Cereal
    108.4mg (26% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  49. Quaker Quick Oats With Iron Dry
    108mg (26% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  50. Cooked Green Soybeans
    108mg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Quaker Quick Oats Dry
    108mg (26% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  52. Brazilnuts
    106.8mg (25% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  53. Abbott Ensure Nutritional Shake Ready-To-Drink
    106.7mg (25% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  54. Coconut Milk
    104mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Post Shredded Wheat N Bran Spoon-Size
    102.7mg (24% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  56. Succotash
    101.8mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Sesame Seeds (Toasted)
    101.1mg (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Abbott Ensure Plus Ready-To-Drink
    100.8mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Safflower Seeds
    100.3mg (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    100.1mg (24% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  61. Milk And Soy Chocolate Drink
    99.5mg (24% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  62. Edamame
    99.2mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Post Raisin Bran Cereal
    99.1mg (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  64. Cooked Beet Greens
    97.9mg (23% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  65. Sun Country Kretschmer Toasted Wheat Bran
    97mg (23% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  66. Mung Beans (Cooked)
    97mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Navy Beans
    96.5mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    96.4mg (23% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  69. Stirfried Soybean Sprouts
    96mg (23% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  70. Quaker Toasted Multigrain Crisps
    95.8mg (23% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Cooked Spelt
    95.1mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Chia Seeds
    95.1mg (23% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Unsweetened Baking Chocolate
    94.8mg (23% DV) in 1 oz square bakers
    Database: Standard Release (Common) (Source)
  74. Canned Mature (White) Lima Beans
    94mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Canned Refried Beans
    92mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Dried Sunflower Seeds
    91mg (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  77. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    90.9mg (22% DV) in 12 inch sub
    Database: Standard Release (Common) (Source)
  78. Toasted Wheat Germ
    90.9mg (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  79. Black Turtle Beans
    90.7mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Black-Eyed Peas (Cowpeas)
    90.6mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    90.1mg (21% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  82. Hersheys Payday Bar
    90mg (21% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  83. Boiled Lupin Beans
    89.6mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Lupin Beans (Cooked)
    89.6mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Great Northern Beans
    88.5mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Cranberry Beans (Roman Beans)
    88.5mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Baked Acorn Squash
    88.2mg (21% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  88. Rose Hips
    87.6mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Prickly Pears
    87.6mg (21% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  90. Cooked Oat Bran
    87.6mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Burrito With Beans
    86.8mg (21% DV) in 2 pieces
    Database: Standard Release (Common) (Source)
  92. Quaker Oatmeal Real Medleys Peach Almond Dry
    86.3mg (21% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    85.8mg (20% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  94. Dried Pilinuts
    85.8mg (20% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  95. Cooked Brown Rice
    85.8mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Cooked Blackeyed Peas
    85.8mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Roasted Buckwheat Groats
    85.7mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  98. Pinto Beans (Cooked)
    85.5mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Atlantic Mackerel (Raw)
    85.1mg (20% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  100. California Red Kidney Beans
    85mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Alaskan King Crab
    84.4mg (20% DV) in 1 leg
    Database: Standard Release (Common) (Source)
  102. Canned Lima Beans
    84.3mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    84mg (20% DV) in 1 sandwich
    Database: Standard Release (Common) (Source)
  104. Canned Cranberry Beans
    83.2mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Cashews (Raw)
    82.9mg (20% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  106. Cytosport Muscle Milk Ready-To-Drink
    82.8mg (20% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  107. Kamut Cooked
    82.6mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Lima Beans
    80.8mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  109. Malt-O-Meal Raisin Bran Cereal
    80.2mg (19% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Cooked Red Kidney Beans
    79.7mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Dry Roasted Almonds
    79.2mg (19% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  112. Quaker Oatmeal Real Medleys Summer Berry Dry
    79.1mg (19% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Brown Rice
    78.8mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Chickpeas (Garbanzo Beans) (Cooked)
    78.7mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Soy Milk
    77.8mg (19% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  116. Unsweetened Soy Milk
    77.8mg (19% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  117. Oil Roasted Cashews
    77.5mg (18% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  118. Cooked Purslane
    77.1mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Canned Red Kidney Beans
    76.8mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  120. Artichokes (Globe Or French)
    76.8mg (18% DV) in 1 artichoke, medium
    Database: Standard Release (Common) (Source)
  121. Almonds
    76.7mg (18% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  122. Cooked Millet
    76.6mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Fried Yellow Plantains
    76.1mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Cooked Atlantic Cod
    75.6mg (18% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  125. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    75.2mg (18% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  126. Cooked Grouper
    74.7mg (18% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  127. Tofu Prepared With Calcium
    74.4mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Roasted Squash And Pumpkin Seeds (With Shells)
    74.4mg (18% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  129. Boiled Red Kidney Beans
    74.3mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Kidney Beans
    74.3mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Dry-Roasted Cashews
    73.8mg (18% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  132. Dungeness Crab (Raw)
    73.4mg (17% DV) in 1 crab
    Database: Standard Release (Common) (Source)
  133. Nachos With Cheese Beans Ground Beef And Tomatoes
    73.3mg (17% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  134. Cashew Butter
    73.3mg (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  135. Cooked Pollock
    73.1mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  136. Broad Beans (Fava)
    73.1mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Rowal
    73mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  138. Durian
    72.9mg (17% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  139. Grape Nuts Cereal
    71.9mg (17% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Oat Bran Flakes Health Valley
    71.5mg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Cooked Yellowfin Tuna
    71.4mg (17% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  142. Pine Nuts (Dried)
    71.3mg (17% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  143. Sesame Crunch
    71.3mg (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  144. Lentils (Cooked)
    71.3mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Abbott Eas Whey Protein Powder
    70.6mg (17% DV) in 2 scoop
    Database: Standard Release (Common) (Source)
  146. Split Peas
    70.6mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Cooked Nopales
    70mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  148. Cooked Tahitian Taro
    69.9mg (17% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  149. Canned Kidney Beans
    69.1mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Post Bran Flakes
    68.7mg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  151. Canned Baked Beans
    68.6mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    68.6mg (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Passion Fruit (Granadilla)
    68.4mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  154. Cooked Northern Pike
    68mg (16% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  155. Nonfat Chocolate Yogurt
    68mg (16% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  156. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    67.3mg (16% DV) in 1 item
    Database: Standard Release (Common) (Source)
  157. Butternuts (Dried)
    67.3mg (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  158. Pea Sprouts
    67.2mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  159. California Avocados
    66.7mg (16% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  160. Canned Baked Beans With Beef
    66.5mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Dried Pine Nuts
    66.5mg (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  162. Wheat And Bran Presweetened With Nuts And Fruits
    66mg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  163. Honey-Combed With Peanut Butter
    66mg (16% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  164. Post Shredded Wheat Original Spoon-Size
    65.2mg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  165. Vinespinach
    65mg (15% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  166. Dark Chocolate (70-85% Cocoa)
    64.8mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  167. Dry-Roasted Mixed Nuts (Salted)
    64.5mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  168. Quaker Oatmeal Real Medleys Apple Walnut Dry
    64.5mg (15% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Quaker Oatmeal Squares
    64.4mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Quaker Oatmeal Squares Golden Maple
    64.4mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  171. Quaker Oatmeal Squares Cinnamon
    63.8mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  172. Dry-Roasted Soybeans
    63.8mg (15% DV) in 1oz
    Database: Standard Release (Common) (Source)
  173. Cooked Acorn Squash
    63.7mg (15% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  174. Quaker Mothers Cinnamon Oat Crunch
    63.6mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  175. Striped Bass (Raw)
    63.6mg (15% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  176. High Fat Milk (3.7% Fat)
    63.4mg (15% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  177. Cooked Oatmeal
    63.2mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  178. Cooked Striped Bass
    63.2mg (15% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  179. Whole Wheat Pasta
    63.2mg (15% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  180. Burrito With Beans And Cheese
    62.9mg (15% DV) in 1 each burrito
    Database: Standard Release (Common) (Source)
  181. Cooked Snapper
    62.9mg (15% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  182. Wild Atlantic Salmon (Cooked)
    62.9mg (15% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  183. Cooked Green Peas (Salted)
    62.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  184. Protein Powder Whey Based
    62.4mg (15% DV) in 1/3 cup
    Database: Standard Release (Common) (Source)
  185. Cooked Green Peas
    62.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  186. Halavah Plain
    61.9mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  187. Extruded Corn Chips
    61.6mg (15% DV) in 1 cup, crushed
    Database: Standard Release (Common) (Source)
  188. Mashed Sweet Potatoes
    61.2mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  189. Cooked Sockeye Salmon
    61.2mg (15% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  190. Post Shredded Wheat Original Big Biscuit
    61.1mg (15% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  191. Boneless Skinless Chicken Leg (Raw)
    61mg (15% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  192. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    60.8mg (14% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  193. Vanilla Soy Milk
    60.8mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  194. Quaker Instant Oatmeal Organic Regular
    60.7mg (14% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  195. Submarine Sandwich Meatball Marinara On White Bread
    60.6mg (14% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  196. Cooked Sablefish
    60.4mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  197. Cooked Mahimahi
    60.4mg (14% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  198. Burrito With Beans And Beef
    60.3mg (14% DV) in 1 item
    Database: Standard Release (Common) (Source)
  199. Coconut Water
    60mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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