Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Select data source

Foods Highest in Magnesium

200 results
Name
Magnesium
Data source
1
392.7mg (94% DV)
Standard Release (Common)
2
386.7mg (92% DV)
Standard Release (Common)
3
302.3mg (72% DV)
Standard Release (Common)
4
276.1mg (66% DV)
Standard Release (Common)
5
220.9mg (53% DV)
Standard Release (Common)
6
205mg (49% DV)
Standard Release (Common)
7
200.4mg (48% DV)
Standard Release (Common)
8
198.8mg (47% DV)
Standard Release (Common)
9
Semisweet Chocolate Made With Butter 1 cup chips (6 oz package)
195.5mg (47% DV)
Standard Release (Common)
10
184.8mg (44% DV)
Standard Release (Common)
11
174.4mg (42% DV)
Standard Release (Common)
12
168.1mg (40% DV)
Standard Release (Common)
13
164.9mg (39% DV)
Standard Release (Common)
14
164.2mg (39% DV)
Standard Release (Common)
15
159.9mg (38% DV)
Standard Release (Common)
16
156.6mg (37% DV)
Standard Release (Common)
17
156.2mg (37% DV)
Standard Release (Common)
18
156.2mg (37% DV)
Standard Release (Common)
19
154.9mg (37% DV)
Standard Release (Common)
20
154.9mg (37% DV)
Standard Release (Common)
21
150.5mg (36% DV)
Standard Release (Common)
22
148.8mg (35% DV)
Standard Release (Common)
23
147.9mg (35% DV)
Standard Release (Common)
24
146.9mg (35% DV)
Standard Release (Common)
25
146.2mg (35% DV)
Standard Release (Common)
26
146.2mg (35% DV)
Standard Release (Common)
27
132.8mg (32% DV)
Standard Release (Common)
28
129.8mg (31% DV)
Standard Release (Common)
29
129mg (31% DV)
Standard Release (Common)
30
126mg (30% DV)
Standard Release (Common)
31
125.8mg (30% DV)
Standard Release (Common)
32
123.1mg (29% DV)
Standard Release (Common)
33
123mg (29% DV)
Standard Release (Common)
34
121.7mg (29% DV)
Standard Release (Common)
35
120.4mg (29% DV)
Standard Release (Common)
36
119.6mg (28% DV)
Standard Release (Common)
37
118.4mg (28% DV)
Standard Release (Common)
38
115.2mg (27% DV)
Standard Release (Common)
39
114.7mg (27% DV)
Standard Release (Common)
40
113.4mg (27% DV)
Standard Release (Common)
41
113.3mg (27% DV)
Standard Release (Common)
42
112.8mg (27% DV)
Standard Release (Common)
43
111.8mg (27% DV)
Standard Release (Common)
44
111.3mg (27% DV)
Standard Release (Common)
45
110.4mg (26% DV)
Standard Release (Common)
46
108.8mg (26% DV)
Standard Release (Common)
47
108.8mg (26% DV)
Standard Release (Common)
48
108.4mg (26% DV)
Standard Release (Common)
49
108mg (26% DV)
Standard Release (Common)
50
108mg (26% DV)
Standard Release (Common)
51
108mg (26% DV)
Standard Release (Common)
52
106.8mg (25% DV)
Standard Release (Common)
53
106.7mg (25% DV)
Standard Release (Common)
54
104mg (25% DV)
Standard Release (Common)
55
102.7mg (24% DV)
Standard Release (Common)
56
101.8mg (24% DV)
Standard Release (Common)
57
101.1mg (24% DV)
Standard Release (Common)
58
100.8mg (24% DV)
Standard Release (Common)
59
100.3mg (24% DV)
Standard Release (Common)
60
100.1mg (24% DV)
Standard Release (Common)
61
99.5mg (24% DV)
Standard Release (Common)
62
99.2mg (24% DV)
Standard Release (Common)
63
99.1mg (24% DV)
Standard Release (Common)
64
97.9mg (23% DV)
Standard Release (Common)
65
97mg (23% DV)
Standard Release (Common)
66
97mg (23% DV)
Standard Release (Common)
67
96.5mg (23% DV)
Standard Release (Common)
68
96.4mg (23% DV)
Standard Release (Common)
69
96mg (23% DV)
Standard Release (Common)
70
95.8mg (23% DV)
Standard Release (Common)
71
95.1mg (23% DV)
Standard Release (Common)
72
95.1mg (23% DV)
Standard Release (Common)
73
94.8mg (23% DV)
Standard Release (Common)
74
94mg (22% DV)
Standard Release (Common)
75
92mg (22% DV)
Standard Release (Common)
76
91mg (22% DV)
Standard Release (Common)
77
90.9mg (22% DV)
Standard Release (Common)
78
90.9mg (22% DV)
Standard Release (Common)
79
90.7mg (22% DV)
Standard Release (Common)
80
90.6mg (22% DV)
Standard Release (Common)
81
90.1mg (21% DV)
Standard Release (Common)
82
90mg (21% DV)
Standard Release (Common)
83
89.6mg (21% DV)
Standard Release (Common)
84
89.6mg (21% DV)
Standard Release (Common)
85
88.5mg (21% DV)
Standard Release (Common)
86
88.5mg (21% DV)
Standard Release (Common)
87
88.2mg (21% DV)
Standard Release (Common)
88
87.6mg (21% DV)
Standard Release (Common)
89
87.6mg (21% DV)
Standard Release (Common)
90
87.6mg (21% DV)
Standard Release (Common)
91
86.8mg (21% DV)
Standard Release (Common)
92
86.3mg (21% DV)
Standard Release (Common)
93
85.8mg (20% DV)
Standard Release (Common)
94
85.8mg (20% DV)
Standard Release (Common)
95
85.8mg (20% DV)
Standard Release (Common)
96
85.8mg (20% DV)
Standard Release (Common)
97
85.7mg (20% DV)
Standard Release (Common)
98
85.5mg (20% DV)
Standard Release (Common)
99
85.1mg (20% DV)
Standard Release (Common)
100
85mg (20% DV)
Standard Release (Common)
101
84.4mg (20% DV)
Standard Release (Common)
102
84.3mg (20% DV)
Standard Release (Common)
103
84mg (20% DV)
Standard Release (Common)
104
83.2mg (20% DV)
Standard Release (Common)
105
82.9mg (20% DV)
Standard Release (Common)
106
82.8mg (20% DV)
Standard Release (Common)
107
82.6mg (20% DV)
Standard Release (Common)
108
80.8mg (19% DV)
Standard Release (Common)
109
80.2mg (19% DV)
Standard Release (Common)
110
79.7mg (19% DV)
Standard Release (Common)
111
79.2mg (19% DV)
Standard Release (Common)
112
79.1mg (19% DV)
Standard Release (Common)
113
78.8mg (19% DV)
Standard Release (Common)
114
78.7mg (19% DV)
Standard Release (Common)
115
77.8mg (19% DV)
Standard Release (Common)
116
77.8mg (19% DV)
Standard Release (Common)
117
77.5mg (18% DV)
Standard Release (Common)
118
77.1mg (18% DV)
Standard Release (Common)
119
76.8mg (18% DV)
Standard Release (Common)
120
76.8mg (18% DV)
Standard Release (Common)
121
Almonds (Nuts Almonds) 1 oz (23 whole kernels)
76.7mg (18% DV)
Standard Release (Common)
122
76.6mg (18% DV)
Standard Release (Common)
123
76.1mg (18% DV)
Standard Release (Common)
124
75.6mg (18% DV)
Standard Release (Common)
125
75.2mg (18% DV)
Standard Release (Common)
126
74.7mg (18% DV)
Standard Release (Common)
127
74.4mg (18% DV)
Standard Release (Common)
128
74.4mg (18% DV)
Standard Release (Common)
129
74.3mg (18% DV)
Standard Release (Common)
130
74.3mg (18% DV)
Standard Release (Common)
131
73.8mg (18% DV)
Standard Release (Common)
132
73.4mg (17% DV)
Standard Release (Common)
133
73.3mg (17% DV)
Standard Release (Common)
134
73.3mg (17% DV)
Standard Release (Common)
135
73.1mg (17% DV)
Standard Release (Common)
136
73.1mg (17% DV)
Standard Release (Common)
137
73mg (17% DV)
Standard Release (Common)
138
Durian (Durian Raw Or Frozen) 1 cup, chopped or diced
72.9mg (17% DV)
Standard Release (Common)
139
71.9mg (17% DV)
Standard Release (Common)
140
71.5mg (17% DV)
Standard Release (Common)
141
71.4mg (17% DV)
Standard Release (Common)
142
71.3mg (17% DV)
Standard Release (Common)
143
71.3mg (17% DV)
Standard Release (Common)
144
71.3mg (17% DV)
Standard Release (Common)
145
70.6mg (17% DV)
Standard Release (Common)
146
70.6mg (17% DV)
Standard Release (Common)
147
70mg (17% DV)
Standard Release (Common)
148
69.9mg (17% DV)
Standard Release (Common)
149
69.1mg (16% DV)
Standard Release (Common)
150
68.7mg (16% DV)
Standard Release (Common)
151
68.6mg (16% DV)
Standard Release (Common)
152
68.6mg (16% DV)
Standard Release (Common)
153
68.4mg (16% DV)
Standard Release (Common)
154
68mg (16% DV)
Standard Release (Common)
155
68mg (16% DV)
Standard Release (Common)
156
67.3mg (16% DV)
Standard Release (Common)
157
67.3mg (16% DV)
Standard Release (Common)
158
67.2mg (16% DV)
Standard Release (Common)
159
66.7mg (16% DV)
Standard Release (Common)
160
66.5mg (16% DV)
Standard Release (Common)
161
66.5mg (16% DV)
Standard Release (Common)
162
66mg (16% DV)
Standard Release (Common)
163
66mg (16% DV)
Standard Release (Common)
164
65.2mg (16% DV)
Standard Release (Common)
165
65mg (15% DV)
Standard Release (Common)
166
64.8mg (15% DV)
Standard Release (Common)
167
64.5mg (15% DV)
Standard Release (Common)
168
64.5mg (15% DV)
Standard Release (Common)
169
64.4mg (15% DV)
Standard Release (Common)
170
64.4mg (15% DV)
Standard Release (Common)
171
63.8mg (15% DV)
Standard Release (Common)
172
63.8mg (15% DV)
Standard Release (Common)
173
63.7mg (15% DV)
Standard Release (Common)
174
63.6mg (15% DV)
Standard Release (Common)
175
63.6mg (15% DV)
Standard Release (Common)
176
63.4mg (15% DV)
Standard Release (Common)
177
63.2mg (15% DV)
Standard Release (Common)
178
63.2mg (15% DV)
Standard Release (Common)
179
63.2mg (15% DV)
Standard Release (Common)
180
63.2mg (15% DV)
Standard Release (Common)
181
62.9mg (15% DV)
Standard Release (Common)
182
62.9mg (15% DV)
Standard Release (Common)
183
62.9mg (15% DV)
Standard Release (Common)
184
62.4mg (15% DV)
Standard Release (Common)
185
62.4mg (15% DV)
Standard Release (Common)
186
62.4mg (15% DV)
Standard Release (Common)
187
61.9mg (15% DV)
Standard Release (Common)
188
61.6mg (15% DV)
Standard Release (Common)
189
61.2mg (15% DV)
Standard Release (Common)
190
61.2mg (15% DV)
Standard Release (Common)
191
61.1mg (15% DV)
Standard Release (Common)
192
Boneless Skinless Chicken Leg (Raw) (Chicken Broilers Or Fryers Leg Meat Only Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
61mg (15% DV)
Standard Release (Common)
193
60.8mg (14% DV)
Standard Release (Common)
194
60.8mg (14% DV)
Standard Release (Common)
195
60.7mg (14% DV)
Standard Release (Common)
196
60.6mg (14% DV)
Standard Release (Common)
197
60.4mg (14% DV)
Standard Release (Common)
198
60.4mg (14% DV)
Standard Release (Common)
199
60.3mg (14% DV)
Standard Release (Common)
200
60mg (14% DV)
Standard Release (Common)
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