Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
392.7mg
(94% DV)
|
Standard Release (Common)
|
||
2 |
386.7mg
(92% DV)
|
Standard Release (Common)
|
||
3 |
302.3mg
(72% DV)
|
Standard Release (Common)
|
||
4 |
276.1mg
(66% DV)
|
Standard Release (Common)
|
||
5 |
220.9mg
(53% DV)
|
Standard Release (Common)
|
||
6 |
205mg
(49% DV)
|
Standard Release (Common)
|
||
7 |
200.4mg
(48% DV)
|
Standard Release (Common)
|
||
8 |
198.8mg
(47% DV)
|
Standard Release (Common)
|
||
9 |
Candies, semisweet chocolate, made with butter
1 cup chips (6 oz package)
|
195.5mg
(47% DV)
|
Standard Release (Common)
|
|
10 |
Candies, confectioner's coating, peanut butter
1 cup chips
|
184.8mg
(44% DV)
|
Standard Release (Common)
|
|
11 |
174.4mg
(42% DV)
|
Standard Release (Common)
|
||
12 |
168.1mg
(40% DV)
|
Standard Release (Common)
|
||
13 |
164.9mg
(39% DV)
|
Standard Release (Common)
|
||
14 |
164.2mg
(39% DV)
|
Standard Release (Common)
|
||
15 |
159.9mg
(38% DV)
|
Standard Release (Common)
|
||
16 |
156.6mg
(37% DV)
|
Standard Release (Common)
|
||
17 |
156.2mg
(37% DV)
|
Standard Release (Common)
|
||
18 |
156.2mg
(37% DV)
|
Standard Release (Common)
|
||
19 |
154.9mg
(37% DV)
|
Standard Release (Common)
|
||
20 |
154.9mg
(37% DV)
|
Standard Release (Common)
|
||
21 |
150.5mg
(36% DV)
|
Standard Release (Common)
|
||
22 |
148.8mg
(35% DV)
|
Standard Release (Common)
|
||
23 |
147.9mg
(35% DV)
|
Standard Release (Common)
|
||
24 |
146.9mg
(35% DV)
|
Standard Release (Common)
|
||
25 |
146.2mg
(35% DV)
|
Standard Release (Common)
|
||
26 |
146.2mg
(35% DV)
|
Standard Release (Common)
|
||
27 |
132.8mg
(32% DV)
|
Standard Release (Common)
|
||
28 |
129.8mg
(31% DV)
|
Standard Release (Common)
|
||
29 |
129mg
(31% DV)
|
Standard Release (Common)
|
||
30 |
126mg
(30% DV)
|
Standard Release (Common)
|
||
31 |
125.8mg
(30% DV)
|
Standard Release (Common)
|
||
32 |
123.1mg
(29% DV)
|
Standard Release (Common)
|
||
33 |
123mg
(29% DV)
|
Standard Release (Common)
|
||
34 |
121.7mg
(29% DV)
|
Standard Release (Common)
|
||
35 |
120.4mg
(29% DV)
|
Standard Release (Common)
|
||
36 |
119.6mg
(28% DV)
|
Standard Release (Common)
|
||
37 |
Quinoa, cooked
1 cup
|
118.4mg
(28% DV)
|
Standard Release (Common)
|
|
38 |
115.2mg
(27% DV)
|
Standard Release (Common)
|
||
39 |
114.7mg
(27% DV)
|
Standard Release (Common)
|
||
40 |
113.4mg
(27% DV)
|
Standard Release (Common)
|
||
41 |
113.3mg
(27% DV)
|
Standard Release (Common)
|
||
42 |
112.8mg
(27% DV)
|
Standard Release (Common)
|
||
43 |
111.8mg
(27% DV)
|
Standard Release (Common)
|
||
44 |
111.3mg
(27% DV)
|
Standard Release (Common)
|
||
45 |
110.4mg
(26% DV)
|
Standard Release (Common)
|
||
46 |
108.8mg
(26% DV)
|
Standard Release (Common)
|
||
47 |
108.8mg
(26% DV)
|
Standard Release (Common)
|
||
48 |
QUAKER, Shredded Wheat, bagged cereal
(Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal)
3 biscuits (1 nlea serving)
|
108.4mg
(26% DV)
|
Standard Release (Common)
|
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49 |
108mg
(26% DV)
|
Standard Release (Common)
|
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50 |
108mg
(26% DV)
|
Standard Release (Common)
|
||
51 |
Cereals, QUAKER, Quick Oats, Dry
1/2 cup
|
108mg
(26% DV)
|
Standard Release (Common)
|
|
52 |
106.8mg
(25% DV)
|
Standard Release (Common)
|
||
53 |
106.7mg
(25% DV)
|
Standard Release (Common)
|
||
54 |
104mg
(25% DV)
|
Standard Release (Common)
|
||
55 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
102.7mg
(24% DV)
|
Standard Release (Common)
|
|
56 |
101.8mg
(24% DV)
|
Standard Release (Common)
|
||
57 |
101.1mg
(24% DV)
|
Standard Release (Common)
|
||
58 |
100.8mg
(24% DV)
|
Standard Release (Common)
|
||
59 |
100.3mg
(24% DV)
|
Standard Release (Common)
|
||
60 |
100.1mg
(24% DV)
|
Standard Release (Common)
|
||
61 |
99.5mg
(24% DV)
|
Standard Release (Common)
|
||
62 |
99.2mg
(24% DV)
|
Standard Release (Common)
|
||
63 |
99.1mg
(24% DV)
|
Standard Release (Common)
|
||
64 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
97.9mg
(23% DV)
|
Standard Release (Common)
|
|
65 |
97mg
(23% DV)
|
Standard Release (Common)
|
||
66 |
97mg
(23% DV)
|
Standard Release (Common)
|
||
67 |
96.5mg
(23% DV)
|
Standard Release (Common)
|
||
68 |
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
1/2 cup (1 nlea serving)
|
96.4mg
(23% DV)
|
Standard Release (Common)
|
|
69 |
96mg
(23% DV)
|
Standard Release (Common)
|
||
70 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
95.8mg
(23% DV)
|
Standard Release (Common)
|
|
71 |
95.1mg
(23% DV)
|
Standard Release (Common)
|
||
72 |
95.1mg
(23% DV)
|
Standard Release (Common)
|
||
73 |
94.8mg
(23% DV)
|
Standard Release (Common)
|
||
74 |
94mg
(22% DV)
|
Standard Release (Common)
|
||
75 |
92mg
(22% DV)
|
Standard Release (Common)
|
||
76 |
91mg
(22% DV)
|
Standard Release (Common)
|
||
77 |
90.9mg
(22% DV)
|
Standard Release (Common)
|
||
78 |
90.9mg
(22% DV)
|
Standard Release (Common)
|
||
79 |
90.7mg
(22% DV)
|
Standard Release (Common)
|
||
80 |
90.6mg
(22% DV)
|
Standard Release (Common)
|
||
81 |
90.1mg
(21% DV)
|
Standard Release (Common)
|
||
82 |
Candies, HERSHEYS, PAYDAY Bar
100 grams
|
90mg
(21% DV)
|
Standard Release (Common)
|
|
83 |
89.6mg
(21% DV)
|
Standard Release (Common)
|
||
84 |
89.6mg
(21% DV)
|
Standard Release (Common)
|
||
85 |
88.5mg
(21% DV)
|
Standard Release (Common)
|
||
86 |
88.5mg
(21% DV)
|
Standard Release (Common)
|
||
87 |
88.2mg
(21% DV)
|
Standard Release (Common)
|
||
88 |
87.6mg
(21% DV)
|
Standard Release (Common)
|
||
89 |
87.6mg
(21% DV)
|
Standard Release (Common)
|
||
90 |
87.6mg
(21% DV)
|
Standard Release (Common)
|
||
91 |
86.8mg
(21% DV)
|
Standard Release (Common)
|
||
92 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
1 package (1 nlea serving)
|
86.3mg
(21% DV)
|
Standard Release (Common)
|
|
93 |
85.8mg
(20% DV)
|
Standard Release (Common)
|
||
94 |
85.8mg
(20% DV)
|
Standard Release (Common)
|
||
95 |
85.8mg
(20% DV)
|
Standard Release (Common)
|
||
96 |
85.8mg
(20% DV)
|
Standard Release (Common)
|
||
97 |
85.7mg
(20% DV)
|
Standard Release (Common)
|
||
98 |
85.5mg
(20% DV)
|
Standard Release (Common)
|
||
99 |
85.1mg
(20% DV)
|
Standard Release (Common)
|
||
100 |
85mg
(20% DV)
|
Standard Release (Common)
|
||
101 |
84.4mg
(20% DV)
|
Standard Release (Common)
|
||
102 |
84.3mg
(20% DV)
|
Standard Release (Common)
|
||
103 |
84mg
(20% DV)
|
Standard Release (Common)
|
||
104 |
83.2mg
(20% DV)
|
Standard Release (Common)
|
||
105 |
82.9mg
(20% DV)
|
Standard Release (Common)
|
||
106 |
82.8mg
(20% DV)
|
Standard Release (Common)
|
||
107 |
82.6mg
(20% DV)
|
Standard Release (Common)
|
||
108 |
80.8mg
(19% DV)
|
Standard Release (Common)
|
||
109 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
80.2mg
(19% DV)
|
Standard Release (Common)
|
|
110 |
79.7mg
(19% DV)
|
Standard Release (Common)
|
||
111 |
79.2mg
(19% DV)
|
Standard Release (Common)
|
||
112 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
1 package (1 nlea serving)
|
79.1mg
(19% DV)
|
Standard Release (Common)
|
|
113 |
78.8mg
(19% DV)
|
Standard Release (Common)
|
||
114 |
78.7mg
(19% DV)
|
Standard Release (Common)
|
||
115 |
77.8mg
(19% DV)
|
Standard Release (Common)
|
||
116 |
77.8mg
(19% DV)
|
Standard Release (Common)
|
||
117 |
77.5mg
(18% DV)
|
Standard Release (Common)
|
||
118 |
77.1mg
(18% DV)
|
Standard Release (Common)
|
||
119 |
76.8mg
(18% DV)
|
Standard Release (Common)
|
||
120 |
76.8mg
(18% DV)
|
Standard Release (Common)
|
||
121 |
76.7mg
(18% DV)
|
Standard Release (Common)
|
||
122 |
76.6mg
(18% DV)
|
Standard Release (Common)
|
||
123 |
76.1mg
(18% DV)
|
Standard Release (Common)
|
||
124 |
75.6mg
(18% DV)
|
Standard Release (Common)
|
||
125 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
1 package (1 nlea serving)
|
75.2mg
(18% DV)
|
Standard Release (Common)
|
|
126 |
74.7mg
(18% DV)
|
Standard Release (Common)
|
||
127 |
74.4mg
(18% DV)
|
Standard Release (Common)
|
||
128 |
74.4mg
(18% DV)
|
Standard Release (Common)
|
||
129 |
74.3mg
(18% DV)
|
Standard Release (Common)
|
||
130 |
74.3mg
(18% DV)
|
Standard Release (Common)
|
||
131 |
73.8mg
(18% DV)
|
Standard Release (Common)
|
||
132 |
73.4mg
(17% DV)
|
Standard Release (Common)
|
||
133 |
73.3mg
(17% DV)
|
Standard Release (Common)
|
||
134 |
73.3mg
(17% DV)
|
Standard Release (Common)
|
||
135 |
73.1mg
(17% DV)
|
Standard Release (Common)
|
||
136 |
73.1mg
(17% DV)
|
Standard Release (Common)
|
||
137 |
73mg
(17% DV)
|
Standard Release (Common)
|
||
138 |
72.9mg
(17% DV)
|
Standard Release (Common)
|
||
139 |
71.9mg
(17% DV)
|
Standard Release (Common)
|
||
140 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
71.5mg
(17% DV)
|
Standard Release (Common)
|
|
141 |
71.4mg
(17% DV)
|
Standard Release (Common)
|
||
142 |
71.3mg
(17% DV)
|
Standard Release (Common)
|
||
143 |
71.3mg
(17% DV)
|
Standard Release (Common)
|
||
144 |
71.3mg
(17% DV)
|
Standard Release (Common)
|
||
145 |
70.6mg
(17% DV)
|
Standard Release (Common)
|
||
146 |
70.6mg
(17% DV)
|
Standard Release (Common)
|
||
147 |
70mg
(17% DV)
|
Standard Release (Common)
|
||
148 |
69.9mg
(17% DV)
|
Standard Release (Common)
|
||
149 |
69.1mg
(16% DV)
|
Standard Release (Common)
|
||
150 |
68.7mg
(16% DV)
|
Standard Release (Common)
|
||
151 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
1 package (1 nlea serving)
|
68.6mg
(16% DV)
|
Standard Release (Common)
|
|
152 |
68.6mg
(16% DV)
|
Standard Release (Common)
|
||
153 |
68.4mg
(16% DV)
|
Standard Release (Common)
|
||
154 |
68mg
(16% DV)
|
Standard Release (Common)
|
||
155 |
68mg
(16% DV)
|
Standard Release (Common)
|
||
156 |
67.3mg
(16% DV)
|
Standard Release (Common)
|
||
157 |
67.3mg
(16% DV)
|
Standard Release (Common)
|
||
158 |
67.2mg
(16% DV)
|
Standard Release (Common)
|
||
159 |
66.7mg
(16% DV)
|
Standard Release (Common)
|
||
160 |
66.5mg
(16% DV)
|
Standard Release (Common)
|
||
161 |
66.5mg
(16% DV)
|
Standard Release (Common)
|
||
162 |
66mg
(16% DV)
|
Standard Release (Common)
|
||
163 |
66mg
(16% DV)
|
Standard Release (Common)
|
||
164 |
65.2mg
(16% DV)
|
Standard Release (Common)
|
||
165 |
65mg
(15% DV)
|
Standard Release (Common)
|
||
166 |
64.8mg
(15% DV)
|
Standard Release (Common)
|
||
167 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
1 package (1 nlea serving)
|
64.5mg
(15% DV)
|
Standard Release (Common)
|
|
168 |
64.5mg
(15% DV)
|
Standard Release (Common)
|
||
169 |
64.4mg
(15% DV)
|
Standard Release (Common)
|
||
170 |
QUAKER Oatmeal Squares, Golden Maple
(Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple)
1 cup (1 nlea serving)
|
64.4mg
(15% DV)
|
Standard Release (Common)
|
|
171 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
63.8mg
(15% DV)
|
Standard Release (Common)
|
|
172 |
63.8mg
(15% DV)
|
Standard Release (Common)
|
||
173 |
63.7mg
(15% DV)
|
Standard Release (Common)
|
||
174 |
QUAKER, MOTHER'S Cinnamon Oat Crunch
(Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch)
1 cup (1 nlea serving)
|
63.6mg
(15% DV)
|
Standard Release (Common)
|
|
175 |
63.6mg
(15% DV)
|
Standard Release (Common)
|
||
176 |
63.4mg
(15% DV)
|
Standard Release (Common)
|
||
177 |
63.2mg
(15% DV)
|
Standard Release (Common)
|
||
178 |
63.2mg
(15% DV)
|
Standard Release (Common)
|
||
179 |
63.2mg
(15% DV)
|
Standard Release (Common)
|
||
180 |
Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
63.2mg
(15% DV)
|
Standard Release (Common)
|
|
181 |
62.9mg
(15% DV)
|
Standard Release (Common)
|
||
182 |
62.9mg
(15% DV)
|
Standard Release (Common)
|
||
183 |
62.9mg
(15% DV)
|
Standard Release (Common)
|
||
184 |
62.4mg
(15% DV)
|
Standard Release (Common)
|
||
185 |
62.4mg
(15% DV)
|
Standard Release (Common)
|
||
186 |
62.4mg
(15% DV)
|
Standard Release (Common)
|
||
187 |
61.9mg
(15% DV)
|
Standard Release (Common)
|
||
188 |
61.6mg
(15% DV)
|
Standard Release (Common)
|
||
189 |
61.2mg
(15% DV)
|
Standard Release (Common)
|
||
190 |
61.2mg
(15% DV)
|
Standard Release (Common)
|
||
191 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
61.1mg
(15% DV)
|
Standard Release (Common)
|
|
192 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
61mg
(15% DV)
|
Standard Release (Common)
|
|
193 |
60.8mg
(14% DV)
|
Standard Release (Common)
|
||
194 |
60.8mg
(14% DV)
|
Standard Release (Common)
|
||
195 |
60.7mg
(14% DV)
|
Standard Release (Common)
|
||
196 |
60.6mg
(14% DV)
|
Standard Release (Common)
|
||
197 |
60.4mg
(14% DV)
|
Standard Release (Common)
|
||
198 |
60.4mg
(14% DV)
|
Standard Release (Common)
|
||
199 |
60.3mg
(14% DV)
|
Standard Release (Common)
|
||
200 |
60mg
(14% DV)
|
Standard Release (Common)
|