Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Foods Lowest in Magnesium

200 results
Name
Magnesium
Data source
1
The Coca-Cola Company Dasani Water Bottled Non-Carbonated 1 fl oz
0mg (0% DV)
Standard Release (Common)
2
Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame 1 tsp
0.2mg (0% DV)
Standard Release (Common)
3
Orange Breakfast Drink Ready-To-Drink With Added Nutrients 1 fl oz
1.6mg (0% DV)
Standard Release (Common)
4
Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine 1 can or bottle (16 fl oz)
0mg (0% DV)
Standard Release (Common)
5
Water Bottled Non-Carbonated Calistoga 1 fl oz
0mg (0% DV)
Standard Release (Common)
6
Carbonated Cola Without Caffeine 1 serving 12 fl oz
0mg (0% DV)
Standard Release (Common)
7
Water Bottled Non-Carbonated Crystal Geyser 1 fl oz
0mg (0% DV)
Standard Release (Common)
8
Carbonated Cola Regular 1 can or bottle (16 fl oz)
0mg (0% DV)
Standard Release (Common)
9
Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink 1 fl oz
0mg (0% DV)
Standard Release (Common)
10
Oil Rice Bran 1 tablespoon
0mg (0% DV)
Standard Release (Common)
11
Oil Avocado 1 tbsp
0mg (0% DV)
Standard Release (Common)
12
Carbonated Reduced Sugar Cola Contains Caffeine And Sweeteners 1 can (8 fl oz)
0mg (0% DV)
Standard Release (Common)
13
Propel Zero Fruit-Flavored Non-Carbonated 1 fl oz
0mg (0% DV)
Standard Release (Common)
14
Oil Wheat Germ 1 tsp
0mg (0% DV)
Standard Release (Common)
15
Arizona Tea Ready-To-Drink Lemon 1 fl oz
0.3mg (0% DV)
Standard Release (Common)
16
Oil Palm 1 tbsp
0mg (0% DV)
Standard Release (Common)
17
Lipton Brisk Tea Black Ready-To-Drink Lemon 1 fl oz
0mg (0% DV)
Standard Release (Common)
18
Oil Sesame Salad Or Cooking 1 tablespoon
0mg (0% DV)
Standard Release (Common)
19
Fish Oil Cod Liver 1 tsp
0mg (0% DV)
Standard Release (Common)
20
Seaweed Laver Raw 10 sheets
0.5mg (0% DV)
Standard Release (Common)
21
Chives Raw 1 tbsp chopped
1.3mg (0% DV)
Standard Release (Common)
22
Margarine Regular Hard Soybean (Hydrogenated) 1 tsp
0.1mg (0% DV)
Standard Release (Common)
23
Fish Oil Sardine 1 tbsp
0mg (0% DV)
Standard Release (Common)
24
Shortening Multipurpose Soybean (Hydrogenated) And Palm (Hydrogenated) 1 tbsp
0mg (0% DV)
Standard Release (Common)
25
Fruit Punch-Flavor Drink Powder Without Added Sodium Prepared With Water 1 fl oz
0.3mg (0% DV)
Standard Release (Common)
26
Coriander (Cilantro) Leaves Raw 1/4 cup
1mg (0% DV)
Standard Release (Common)
27
Garlic Raw 1 clove
0.8mg (0% DV)
Standard Release (Common)
28
Ginger Root Raw 1 tsp
0.9mg (0% DV)
Standard Release (Common)
29
Milk Human Mature Fluid (For Reference Only) 1 fl oz
0.9mg (0% DV)
Standard Release (Common)
30
Oil Cottonseed Salad Or Cooking 1 tablespoon
0mg (0% DV)
Standard Release (Common)
31
Shortening Vegetable Household Composite 1 tbsp
0mg (0% DV)
Standard Release (Common)
32
Margarine Regular 80% Fat Composite Stick Without Salt 1 tbsp
0.4mg (0% DV)
Standard Release (Common)
33
Oil Grapeseed 1 tablespoon
0mg (0% DV)
Standard Release (Common)
34
Orange Drink Canned With Added Vitamin C 1 fl oz
0.6mg (0% DV)
Standard Release (Common)
35
Oil Corn Industrial And Retail All Purpose Salad Or Cooking 1 tbsp
0mg (0% DV)
Standard Release (Common)
36
Oil Flaxseed Cold Pressed 1 tbsp
0mg (0% DV)
Standard Release (Common)
37
Oil Walnut 1 tbsp
0mg (0% DV)
Standard Release (Common)
38
Oil Almond 1 tablespoon
0mg (0% DV)
Standard Release (Common)
39
Tea Black Brewed Prepared With Tap Water Decaffeinated 1 fl oz
0.9mg (0% DV)
Standard Release (Common)
40
Oil Apricot Kernel 1 tablespoon
0mg (0% DV)
Standard Release (Common)
41
Tea Instant Decaffeinated Unsweetened 1 serving 2 tsp
1.9mg (0% DV)
Standard Release (Common)
42
Tea Instant Unsweetened Prepared With Water 1 fl oz
0.6mg (0% DV)
Standard Release (Common)
43
Energy Drink Citrus 8 fl oz
0mg (0% DV)
Standard Release (Common)
44
Kiwi Strawberry Juice Drink 16 fl oz
0mg (0% DV)
Standard Release (Common)
45
Powerade Zero Mixed Berry 12 fl oz
0mg (0% DV)
Standard Release (Common)
46
Carob-Flavor Beverage Mix Powder 1 tbsp
0.6mg (0% DV)
Standard Release (Common)
47
Salad Dressing Honey Mustard Regular 2 tbsp
1.5mg (0% DV)
Standard Release (Common)
48
Butterscotch 3 pieces
0mg (0% DV)
Standard Release (Common)
49
Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2 1 cup
0mg (0% DV)
Standard Release (Common)
50
Caramels 1 piece
1.7mg (0% DV)
Standard Release (Common)
51
Fruit Snacks With High Vitamin C 1 serving
0.4mg (0% DV)
Standard Release (Common)
52
Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch 3/4 cup (1 nlea serving)
1.5mg (0% DV)
Standard Release (Common)
53
Tea Oolong Brewed 100 grams
1mg (0% DV)
Standard Release (Common)
54
Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C 1 cup
0mg (0% DV)
Standard Release (Common)
55
Confectioner's Coating Butterscotch 1 oz
1.4mg (0% DV)
Standard Release (Common)
56
Oil Canola 1 tbsp
0mg (0% DV)
Standard Release (Common)
57
Tea Green Ready-To-Drink Sweetened 1 cup
0mg (0% DV)
Standard Release (Common)
58
Oil Mustard 1 tbsp
0mg (0% DV)
Standard Release (Common)
59
Tea Ready-To-Drink Lemon Diet 1 cup
0mg (0% DV)
Standard Release (Common)
60
Fondant Prepared-From-Recipe 1 oz
0mg (0% DV)
Standard Release (Common)
61
Aloe Vera Juice Drink Fortified With Vitamin C 8 fl oz
0mg (0% DV)
Standard Release (Common)
62
Fish Oil Herring 1 tbsp
0mg (0% DV)
Standard Release (Common)
63
Gumdrops Starch Jelly Pieces 10 gumdrops
0.4mg (0% DV)
Standard Release (Common)
64
Fish Oil Menhaden 1 tbsp
0mg (0% DV)
Standard Release (Common)
65
Candies (Hard) 1 oz
0.9mg (0% DV)
Standard Release (Common)
66
Coffee Instant Chicory 1 fl oz
0.9mg (0% DV)
Standard Release (Common)
67
Jellybeans 10 small
0.2mg (0% DV)
Standard Release (Common)
68
Fish Oil Salmon 1 tbsp
0mg (0% DV)
Standard Release (Common)
69
Spices Cinnamon Ground 1 tsp
1.6mg (0% DV)
Standard Release (Common)
70
Cereals Ready-To-Eat Ralston Corn Flakes 1 cup (1 nlea serving)
2mg (0% DV)
Standard Release (Common)
71
Animal Fat Bacon Grease 1 tsp
0mg (0% DV)
Standard Release (Common)
72
Cocktail Mix Non-Alcoholic Concentrated Frozen 1 fl oz
0.4mg (0% DV)
Standard Release (Common)
73
Marshmallows 1 cup of miniature
1mg (0% DV)
Standard Release (Common)
74
Coffee Substitute Cereal Grain Beverage Prepared With Water 1 fl oz
1.5mg (0% DV)
Standard Release (Common)
75
Cranberry-Apple Juice Drink Bottled 1 fl oz
0.3mg (0% DV)
Standard Release (Common)
76
Rolo Caramels In Milk Chocolate 1 package 1 package
0mg (0% DV)
Standard Release (Common)
77
Cranberry-Apricot Juice Drink Bottled 1 fl oz
0.9mg (0% DV)
Standard Release (Common)
78
Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C 2 tbsp
0.1mg (0% DV)
Standard Release (Common)
79
Tea Black Ready To Drink 16 fl oz
0mg (0% DV)
Standard Release (Common)
80
Cereals Ready-To-Eat Malt-O-Meal Corn Bursts 1 cup (1 nlea serving)
1.2mg (0% DV)
Standard Release (Common)
81
Fruit Punch Drink With Added Nutrients Canned 1 fl oz
0.9mg (0% DV)
Standard Release (Common)
82
York Bites 15 pieces
0.4mg (0% DV)
Standard Release (Common)
83
Fruit Punch Drink Frozen Concentrate 1 fl oz
2.1mg (0% DV)
Standard Release (Common)
84
Fruit Punch Drink Frozen Concentrate Prepared With Water 1 fl oz
0.6mg (0% DV)
Standard Release (Common)
85
Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer 1 serving
0mg (0% DV)
Standard Release (Common)
86
Tea Black Brewed Prepared With Distilled Water 1 fl oz
0.3mg (0% DV)
Standard Release (Common)
87
Tea Herb Brewed Chamomile 1 fl oz
0.3mg (0% DV)
Standard Release (Common)
88
Water Bottled Generic 1 fl oz
0.6mg (0% DV)
Standard Release (Common)
89
Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate. 1 fl oz
0.7mg (0% DV)
Standard Release (Common)
90
Orange-Flavor Drink Breakfast Type With Pulp Frozen Concentrate Prepared With Water 1 fl oz
0.3mg (0% DV)
Standard Release (Common)
91
Water Bottled Non-Carbonated Dannon 1 fl oz
0.3mg (0% DV)
Standard Release (Common)
92
Water Bottled Non-Carbonated Pepsi Aquafina 1 fl oz
0mg (0% DV)
Standard Release (Common)
93
Dannon Water Bottled Non-Carbonated With Fluoride 1 fl oz
0.3mg (0% DV)
Standard Release (Common)
94
Chives Freeze-Dried 1 tbsp
1.3mg (0% DV)
Standard Release (Common)
95
Drink Mix Quaker Oats Gatorade Orange Flavor Powder 1 scoop powder
0.2mg (0% DV)
Standard Release (Common)
96
Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink. 1 fl oz
0mg (0% DV)
Standard Release (Common)
97
Cereals Farina Unenriched Dry 1 tbsp
1.4mg (0% DV)
Standard Release (Common)
98
Carbonated Tonic Water 1 can or bottle (16 fl oz)
0mg (0% DV)
Standard Release (Common)
99
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 94 Proof 1 (1/2) fl oz
0mg (0% DV)
Standard Release (Common)
100
Salad Dressing Coleslaw 1 tbsp
0.5mg (0% DV)
Standard Release (Common)
101
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 100 Proof 1 (1/2) fl oz
0mg (0% DV)
Standard Release (Common)
102
Butter Salted 1 pat (1 inch sq, 1/3 inch high)
0.1mg (0% DV)
Standard Release (Common)
103
Pepsico Quaker Gatorade G2 Low Calorie 8 fl oz
0mg (0% DV)
Standard Release (Common)
104
Carbonated Limeade High Caffeine 1 cup
0mg (0% DV)
Standard Release (Common)
105
Butter Whipped With Salt 1 pat (1 inch sq, 1/3 inch high)
0mg (0% DV)
Standard Release (Common)
106
Lemonade Frozen Concentrate Pink Prepared With Water 1 fl oz
0.6mg (0% DV)
Standard Release (Common)
107
Butter Oil Anhydrous 1 tbsp
0mg (0% DV)
Standard Release (Common)
108
Gum Drops No Sugar Or Low Calorie (Sorbitol) 1 piece
0mg (0% DV)
Standard Release (Common)
109
Alcoholic Beverage Daiquiri Canned 1 can (6.8 fl oz, 200 ml)
2.1mg (0% DV)
Standard Release (Common)
110
Cheese Cottage Lowfat 1% Milkfat 1 oz
1.4mg (0% DV)
Standard Release (Common)
111
Clam And Tomato Juice Canned 1 fl oz
1.5mg (0% DV)
Standard Release (Common)
112
Monster Energy Drink Low Carb 8 fl oz
0mg (0% DV)
Standard Release (Common)
113
Cheese Cream 1 tbsp
1.3mg (0% DV)
Standard Release (Common)
114
Cream Fluid Heavy Whipping 1 fl oz
2.1mg (0% DV)
Standard Release (Common)
115
Cream Whipped Cream Topping Pressurized 1 tbsp
0.3mg (0% DV)
Standard Release (Common)
116
The Coca-Cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12 16 fl oz
0mg (0% DV)
Standard Release (Common)
117
Water Bottled Yumberry Pomegranate With Anti-Oxidants Zero Calories 8 fl oz
0mg (0% DV)
Standard Release (Common)
118
Pimento Canned 1 tbsp
0.7mg (0% DV)
Standard Release (Common)
119
Cookies Ladyfingers With Lemon Juice And Rind 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
1.6mg (0% DV)
Standard Release (Common)
120
Pickle Relish Sweet 1 tbsp
0.8mg (0% DV)
Standard Release (Common)
121
Tea Black Ready-To-Drink Lemon Diet 1 cup
0mg (0% DV)
Standard Release (Common)
122
Sour Cream Imitation Cultured 1 oz
1.7mg (0% DV)
Standard Release (Common)
123
Mars Snackfood Us Starburst Fruit Chews Original Fruits 1 serving fun size (8 chews)
0.4mg (0% DV)
Standard Release (Common)
124
Coffee Instant Decaffeinated Prepared With Water 1 fl oz
1.2mg (0% DV)
Standard Release (Common)
125
Butter Without Salt 1 tbsp
0.3mg (0% DV)
Standard Release (Common)
126
Silk Coffee Soy Milk 1 cup
0mg (0% DV)
Standard Release (Common)
127
The Coca-Cola Company Hi-C Flashin' Fruit Punch 6 (3/4) fl oz
0mg (0% DV)
Standard Release (Common)
128
Cranberry-Grape Juice Drink Bottled 1 fl oz
0.9mg (0% DV)
Standard Release (Common)
129
Litchis Dried 1 fruit
1.1mg (0% DV)
Standard Release (Common)
130
Longans Raw 1 fruit without refuse
0.3mg (0% DV)
Standard Release (Common)
131
Sour Cream Reduced Fat 1 tablespoon
1.3mg (0% DV)
Standard Release (Common)
132
Crackers Melba Toast Rye (Includes Pumpernickel) 1 toast
2mg (0% DV)
Standard Release (Common)
133
Pork Bacon Rendered Fat Cooked 1 oz
0mg (0% DV)
Standard Release (Common)
134
The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified 20 fl oz
0mg (0% DV)
Standard Release (Common)
135
Sour Cream Fat Free 1 tablespoon
1.2mg (0% DV)
Standard Release (Common)
136
Olives Ripe Canned (Small-Extra Large) 3 olives
0.5mg (0% DV)
Standard Release (Common)
137
Wasabi Root Raw 1 teaspoon
1.9mg (0% DV)
Standard Release (Common)
138
Olives Ripe Canned (Jumbo-Super Colossal) 1 super colossal
0.6mg (0% DV)
Standard Release (Common)
139
Tea Green Ready To Drink Unsweetened 16 fl oz
0mg (0% DV)
Standard Release (Common)
140
Olives Pickled Canned Or Bottled Green 5 olives
1.7mg (0% DV)
Standard Release (Common)
141
Fat Beef Tallow 1 tbsp
0mg (0% DV)
Standard Release (Common)
142
Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water 1 fl oz
1.9mg (0% DV)
Standard Release (Common)
143
Salad Dressing Thousand Island Commercial Regular 1 tbsp
1.3mg (0% DV)
Standard Release (Common)
144
Mars Snackfood Us Skittles Original Bite Size Candies 1 serving 2.17 oz pack
0.6mg (0% DV)
Standard Release (Common)
145
Salad Dressing Mayonnaise Type Regular With Salt 1 tbsp
0.3mg (0% DV)
Standard Release (Common)
146
Tropical Punch Ready-To-Drink 1 nlea serving
0mg (0% DV)
Standard Release (Common)
147
Grape Drink Canned 1 fl oz
0.3mg (0% DV)
Standard Release (Common)
148
Salad Dressing Italian Dressing Commercial Reduced Fat 1 tablespoon
0.6mg (0% DV)
Standard Release (Common)
149
Caramels Chocolate-Flavor Roll 1 piece
1.5mg (0% DV)
Standard Release (Common)
150
Divinity Prepared-From-Recipe 1 piece
0.2mg (0% DV)
Standard Release (Common)
151
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 86 Proof 1 jigger 1.5 fl oz
0mg (0% DV)
Standard Release (Common)
152
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 90 Proof 1 (1/2) fl oz
0mg (0% DV)
Standard Release (Common)
153
Cheese Mexican Queso Cotija 2 tsp
1.9mg (0% DV)
Standard Release (Common)
154
Oil Peanut Salad Or Cooking 1 tbsp
0mg (0% DV)
Standard Release (Common)
155
Water Bottled Non-Carbonated Evian 1 fl oz
0.6mg (0% DV)
Standard Release (Common)
156
Oil Soybean Salad Or Cooking 1 tbsp
0mg (0% DV)
Standard Release (Common)
157
Oil Coconut 1 tbsp
0mg (0% DV)
Standard Release (Common)
158
Wendy's Tea Ready-To-Drink Unsweetened 1 fl oz
0.3mg (0% DV)
Standard Release (Common)
159
Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine 1 fl oz
0.3mg (0% DV)
Standard Release (Common)
160
Oil Olive Salad Or Cooking 1 tablespoon
0mg (0% DV)
Standard Release (Common)
161
Carbonated Lemon-Lime Soda No Caffeine 1 fl oz
0.3mg (0% DV)
Standard Release (Common)
162
Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine 1 fl oz
0.3mg (0% DV)
Standard Release (Common)
163
Hard Dietetic Or Low Calorie (Sorbitol) 1 piece
0mg (0% DV)
Standard Release (Common)
164
Egg Yolk Raw Fresh 1 large
0.9mg (0% DV)
Standard Release (Common)
165
Carbonated Pepper-Type Contains Caffeine 1 can or bottle (16 fl oz)
0mg (0% DV)
Standard Release (Common)
166
Fudge Vanilla Prepared-From-Recipe 1 oz
0.9mg (0% DV)
Standard Release (Common)
167
Egg Whole Dried 1 tbsp
1.7mg (0% DV)
Standard Release (Common)
168
Salt Table 1 tsp
0.1mg (0% DV)
Standard Release (Common)
169
Hershey Kit Kat Big Kat Bar 1 bar 1.94 oz
1.1mg (0% DV)
Standard Release (Common)
170
Oil Cocoa Butter 1 tablespoon
0mg (0% DV)
Standard Release (Common)
171
Grape Juice Drink Canned 1 fl oz
1.9mg (0% DV)
Standard Release (Common)
172
Vinegar Cider 1 tbsp
0.7mg (0% DV)
Standard Release (Common)
173
Vegetable Oil Palm Kernel 1 tablespoon
0mg (0% DV)
Standard Release (Common)
174
Thyme Fresh 1 tsp
1.3mg (0% DV)
Standard Release (Common)
175
Oil Poppyseed 1 tablespoon
0mg (0% DV)
Standard Release (Common)
176
Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12 1 serving
0mg (0% DV)
Standard Release (Common)
177
Oil Tomatoseed 1 tablespoon
0mg (0% DV)
Standard Release (Common)
178
Horseradish Prepared 1 tsp
1.4mg (0% DV)
Standard Release (Common)
179
Oil Teaseed 1 tablespoon
0mg (0% DV)
Standard Release (Common)
180
Energy Drink Rockstar 1 fl oz
0mg (0% DV)
Standard Release (Common)
181
Rosemary Fresh 1 tsp
0.6mg (0% DV)
Standard Release (Common)
182
Oil Soybean Lecithin 1 tablespoon
0mg (0% DV)
Standard Release (Common)
183
Peppermint Fresh 2 leaves
0.1mg (0% DV)
Standard Release (Common)
184
Oil Hazelnut 1 tablespoon
0mg (0% DV)
Standard Release (Common)
185
Spearmint Fresh 2 leaves
0.2mg (0% DV)
Standard Release (Common)
186
Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles) 1 slice
0.2mg (0% DV)
Standard Release (Common)
187
Spices Bay Leaf 1 tsp, crumbled
0.7mg (0% DV)
Standard Release (Common)
188
Mushrooms Enoki Raw 1 large
0.8mg (0% DV)
Standard Release (Common)
189
Energy Drink Vault Citrus Flavor 1 oz
0.9mg (0% DV)
Standard Release (Common)
190
Orange And Apricot Juice Drink Canned 1 fl oz
1.6mg (0% DV)
Standard Release (Common)
191
Honey 1 tbsp
0.4mg (0% DV)
Standard Release (Common)
192
Pineapple And Grapefruit Juice Drink Canned 1 fl oz
1.9mg (0% DV)
Standard Release (Common)
193
Pineapple And Orange Juice Drink Canned 1 fl oz
1.9mg (0% DV)
Standard Release (Common)
194
Tea Black Brewed Prepared With Tap Water 1 fl oz
0.9mg (0% DV)
Standard Release (Common)
195
Tea Instant Decaffeinated Lemon Diet 2 tsp
2mg (0% DV)
Standard Release (Common)
196
Tea Instant Decaffeinated Lemon Sweetened 1 serving (3 heaping tsp)
0.7mg (0% DV)
Standard Release (Common)
197
Tea Instant Unsweetened Powder 1 serving 1 tsp
1.9mg (0% DV)
Standard Release (Common)
198
Tea Instant Lemon Diet 1 fl oz
0.6mg (0% DV)
Standard Release (Common)
199
Spices Marjoram Dried 1 tsp
2.1mg (0% DV)
Standard Release (Common)
200
Tea Herb Other Than Chamomile Brewed 1 fl oz
0.3mg (0% DV)
Standard Release (Common)
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