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200 Foods Lowest in Magnesium

Ranked by a Common Serving Size
420mg Magnesium = 100% DV
  1. The Coca-Cola Company Dasani Water Bottled Non-Carbonated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  2. Diet Pepper Cola
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  3. Water Bottled Non-Carbonated Calistoga
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  4. Caffeine Free Cola
    0mg in 1 serving 12 fl oz
    Database: Standard Release (Common) (Source)
  5. Water Bottled Non-Carbonated Crystal Geyser
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  6. Cola Soft Drink
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  7. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  8. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  9. Avocado Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  10. Diet Cola
    0mg in 1 can (8 fl oz)
    Database: Standard Release (Common) (Source)
  11. Propel Zero Fruit-Flavored Non-Carbonated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  12. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  13. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  14. Lipton Brisk Tea Black Ready-To-Drink Lemon
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  15. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  16. Cod Liver Oil
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  17. Sardine Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  18. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  19. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  20. Vegetable Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  21. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  22. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  23. Flaxseed Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  24. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  25. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  26. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  27. Citrus Energy Drink
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  28. Kiwi Strawberry Juice Drink
    0mg in 16 fl oz
    Database: Standard Release (Common) (Source)
  29. Mixed Berry Powerade Zero
    0mg in 12 fl oz
    Database: Standard Release (Common) (Source)
  30. Butterscotch Candy
    0mg in 3 pieces
    Database: Standard Release (Common) (Source)
  31. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  32. Citrus Green Tea
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  33. Canola Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  34. Tea Green Ready-To-Drink Sweetened
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  35. Mustard Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  36. Tea Ready-To-Drink Lemon Diet
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  37. Fondant Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  38. Aloe Vera Juice Drink Fortified With Vitamin C
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  39. Herring Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  40. Menhaden Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  41. Salmon Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  42. Bacon Grease
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  43. Rolo Caramels In Milk Chocolate
    0mg in 1 package 1 package
    Database: Standard Release (Common) (Source)
  44. Black Tea (Ready To Drink)
    0mg in 16 fl oz
    Database: Standard Release (Common) (Source)
  45. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  46. Water Bottled Non-Carbonated Pepsi Aquafina
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  47. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  48. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  49. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  50. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  51. Pepsico Quaker Gatorade G2 Low Calorie
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  52. Carbonated Limeade High Caffeine
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  53. Whipped Butter (Salted)
    0mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  54. Ghee (Clarified Butter)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  55. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  56. Low Carb Monster Energy Drink
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  57. Vitamin Fortified Water
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  58. Tea Black Ready-To-Drink Lemon Diet
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  59. Silk Coffee Soy Milk
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  60. The Coca-Cola Company Hi-C Flashin Fruit Punch
    0mg in 6 (3/4) fl oz
    Database: Standard Release (Common) (Source)
  61. Rendered Bacon Fat
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  62. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0mg in 20 fl oz
    Database: Standard Release (Common) (Source)
  63. Green Tea
    0mg in 16 fl oz
    Database: Standard Release (Common) (Source)
  64. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  65. Tropical Punch Ready-To-Drink
    0mg in 1 nlea serving
    Database: Standard Release (Common) (Source)
  66. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  67. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  68. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  69. Soybean Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  70. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  71. Olive Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  72. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  73. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  74. Cocoa Butter
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  75. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  76. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  77. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  78. Tomatoseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  79. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  80. Energy Drink Rockstar
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  81. Soybean Lecithin
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  82. Hazelnut Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  83. Dried Beechnuts
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  84. Water Bottled Perrier
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  85. Orange-Flavor Drink Breakfast Type Powder
    0mg in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  86. Sugar
    0mg in 1 serving packet
    Database: Standard Release (Common) (Source)
  87. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 tsp dry
    Database: Standard Release (Common) (Source)
  88. Taffy Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  89. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  90. Silk Nog Soy Milk
    0mg in 1/2 cup
    Database: Standard Release (Common) (Source)
  91. Silk Chai Soy Milk
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  92. Silk Mocha Soy Milk
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  93. Beef Broth From Bouillon
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  94. Rum
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  95. Vodka
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  96. Whiskey
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  97. Energy Drink
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  98. Energy Drink Sugar Free
    0mg in 8 fl oz
    Database: Standard Release (Common) (Source)
  99. Zevia Cola
    0mg in 1 can
    Database: Standard Release (Common) (Source)
  100. Zevia Cola Caffeine Free
    0mg in 1 can
    Database: Standard Release (Common) (Source)
  101. Carbonated Cola Fast-Food Cola
    0mg in 1 serving child 12 fl oz, without ice
    Database: Standard Release (Common) (Source)
  102. Rendered Chicken Fat
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  103. Sesame Seed Dressing
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  104. Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  105. Margarine
    0.1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  106. Salted Butter
    0.1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  107. Table Salt
    0.1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  108. Peppermint
    0.1mg in 2 leaves
    Database: Standard Release (Common) (Source)
  109. Distilled Vinegar
    0.1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  110. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0.2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  111. Jellybeans
    0.2mg in 10 small
    Database: Standard Release (Common) (Source)
  112. Maraschino Cherries (Canned)
    0.2mg in 1 cherry (nlea serving)
    Database: Standard Release (Common) (Source)
  113. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    0.2mg in 1 scoop powder
    Database: Standard Release (Common) (Source)
  114. Divinity Prepared-From-Recipe
    0.2mg in 1 piece
    Database: Standard Release (Common) (Source)
  115. Spearmint
    0.2mg in 2 leaves
    Database: Standard Release (Common) (Source)
  116. Low Sodium Sweet Pickles
    0.2mg in 1 slice
    Database: Standard Release (Common) (Source)
  117. Hot Sauce
    0.2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  118. Imitation Vanilla Extract
    0.2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  119. Arizona Tea Ready-To-Drink Lemon
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  120. Fruit Punch-Flavor Drink Powder Without Added Sodium Prepared With Water
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  121. Cranberry-Apple Juice Drink Bottled
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  122. Tea Black Brewed Prepared With Distilled Water
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  123. Tea Herb Brewed Chamomile
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  124. Water Bottled Non-Carbonated Dannon
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  125. Water Bottled Non-Carbonated Dannon Fluoride To Go
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  126. Whipped Cream
    0.3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  127. Unsalted Butter
    0.3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  128. Longans
    0.3mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  129. Mayonnaise Salad Dressing
    0.3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  130. Grape Drink Canned
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  131. Wendys Tea Ready-To-Drink Unsweetened
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  132. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  133. Carbonated Lemon-Lime Soda No Caffeine
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  134. Tea Herb Other Than Chamomile Brewed
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  135. Water Bottled Poland Spring
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  136. Orange-Flavor Drink Breakfast Type Powder Prepared With Water
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  137. Whiskey Sour Mix Bottled
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  138. Water Tap Municipal
    0.3mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  139. Margarine (Unsalted)
    0.4mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  140. Fruit Snacks With High Vitamin C
    0.4mg in 1 serving
    Database: Standard Release (Common) (Source)
  141. Jelly Gumdrops
    0.4mg in 10 gumdrops
    Database: Standard Release (Common) (Source)
  142. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0.4mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  143. York Bites
    0.4mg in 15 pieces
    Database: Standard Release (Common) (Source)
  144. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0.4mg in 1 serving fun size (8 chews)
    Database: Standard Release (Common) (Source)
  145. Honey
    0.4mg in 1 tbsp
    Database: Standard Release (Source)
  146. Laver Seaweed
    0.5mg in 10 sheets
    Database: Standard Release (Common) (Source)
  147. Coleslaw Salad Dressing
    0.5mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  148. Olives
    0.5mg in 3 olives
    Database: Standard Release (Common) (Source)
  149. Toffee Prepared-From-Recipe
    0.5mg in 1 piece
    Database: Standard Release (Common) (Source)
  150. Orange Drink Canned With Added Vitamin C
    0.6mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  151. Tea Instant Unsweetened Prepared With Water
    0.6mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  152. Carob-Flavor Beverage Mix Powder
    0.6mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  153. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0.6mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  154. Bottled Water
    0.6mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  155. Lemonade Frozen Concentrate Pink Prepared With Water
    0.6mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  156. Jumbo Olives
    0.6mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  157. Mars Snackfood Us Skittles Original Bite Size
    0.6mg in 1 serving 2.17 oz pack
    Database: Standard Release (Common) (Source)
  158. Italian Salad Dressing
    0.6mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  159. Water Bottled Non-Carbonated Evian
    0.6mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  160. Rosemary
    0.6mg in 1 tsp
    Database: Standard Release (Common) (Source)
  161. Tea Instant Lemon Diet
    0.6mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  162. Fortune Cookies
    0.6mg in 1 cookie
    Database: Standard Release (Common) (Source)
  163. Tabasco Sauce
    0.6mg in 1 tsp
    Database: Standard Release (Common) (Source)
  164. Dill
    0.6mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  165. Red Wine Vinegar
    0.6mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  166. Canned Pimentos
    0.7mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  167. Apple Cider Vinegar
    0.7mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  168. Bay Leaves
    0.7mg in 1 tsp, crumbled
    Database: Standard Release (Common) (Source)
  169. Tea Instant Decaffeinated Lemon Sweetened
    0.7mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  170. Osyter Sauce
    0.7mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  171. Tea Instant Lemon Sweetened Powder
    0.7mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  172. Garlic
    0.8mg in 1 clove
    Database: Standard Release (Common) (Source)
  173. Sweet Pickled Relish
    0.8mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  174. Enoki Mushrooms
    0.8mg in 1 large
    Database: Standard Release (Common) (Source)
  175. Dried Longans
    0.8mg in 1 fruit
    Database: Standard Release (Common) (Source)
  176. Ginger
    0.9mg in 1 tsp
    Database: Standard Release (Common) (Source)
  177. Breast Milk (Human)
    0.9mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  178. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0.9mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  179. Hard Candy
    0.9mg in 1 oz
    Database: Standard Release (Common) (Source)
  180. Coffee Instant Chicory
    0.9mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  181. Cranberry-Apricot Juice Drink Bottled
    0.9mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  182. Fruit Punch Drink With Added Nutrients Canned
    0.9mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  183. Cranberry-Grape Juice Drink Bottled
    0.9mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  184. Egg Yolks (Raw)
    0.9mg in 1 large
    Database: Standard Release (Common) (Source)
  185. Fudge Vanilla Prepared-From-Recipe
    0.9mg in 1 oz
    Database: Standard Release (Common) (Source)
  186. Energy Drink Vault Citrus Flavor
    0.9mg in 1 oz
    Database: Standard Release (Common) (Source)
  187. Black Tea (Brewed)
    0.9mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  188. Fruit Punch Juice Drink Frozen Concentrate Prepared With Water
    0.9mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  189. Coffee Cream Liqueur
    0.9mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  190. Cilantro
    1mg in 1/4 cup
    Database: Standard Release (Common) (Source)
  191. Oolong Tea
    1mg in 100 grams
    Database: Standard Release (Common) (Source)
  192. Marshmallows
    1mg in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  193. Sriracha
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)