Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
164.2mg
(39% DV)
|
Standard Release (Common)
|
||
2 |
147.9mg
(35% DV)
|
Standard Release (Common)
|
||
3 |
146.2mg
(35% DV)
|
Standard Release (Common)
|
||
4 |
123.1mg
(29% DV)
|
Standard Release (Common)
|
||
5 |
121.7mg
(29% DV)
|
Standard Release (Common)
|
||
6 |
120.4mg
(29% DV)
|
Standard Release (Common)
|
||
7 |
119.6mg
(28% DV)
|
Standard Release (Common)
|
||
8 |
115.2mg
(27% DV)
|
Standard Release (Common)
|
||
9 |
113.4mg
(27% DV)
|
Standard Release (Common)
|
||
10 |
112.8mg
(27% DV)
|
Standard Release (Common)
|
||
11 |
108.8mg
(26% DV)
|
Standard Release (Common)
|
||
12 |
108mg
(26% DV)
|
Standard Release (Common)
|
||
13 |
99.2mg
(24% DV)
|
Standard Release (Common)
|
||
14 |
97mg
(23% DV)
|
Standard Release (Common)
|
||
15 |
96.5mg
(23% DV)
|
Standard Release (Common)
|
||
16 |
94mg
(22% DV)
|
Standard Release (Common)
|
||
17 |
92mg
(22% DV)
|
Standard Release (Common)
|
||
18 |
90.7mg
(22% DV)
|
Standard Release (Common)
|
||
19 |
90.6mg
(22% DV)
|
Standard Release (Common)
|
||
20 |
89.6mg
(21% DV)
|
Standard Release (Common)
|
||
21 |
89.6mg
(21% DV)
|
Standard Release (Common)
|
||
22 |
88.5mg
(21% DV)
|
Standard Release (Common)
|
||
23 |
88.5mg
(21% DV)
|
Standard Release (Common)
|
||
24 |
85.8mg
(20% DV)
|
Standard Release (Common)
|
||
25 |
85.5mg
(20% DV)
|
Standard Release (Common)
|
||
26 |
85mg
(20% DV)
|
Standard Release (Common)
|
||
27 |
83.2mg
(20% DV)
|
Standard Release (Common)
|
||
28 |
80.8mg
(19% DV)
|
Standard Release (Common)
|
||
29 |
79.7mg
(19% DV)
|
Standard Release (Common)
|
||
30 |
78.7mg
(19% DV)
|
Standard Release (Common)
|
||
31 |
77.8mg
(19% DV)
|
Standard Release (Common)
|
||
32 |
77.8mg
(19% DV)
|
Standard Release (Common)
|
||
33 |
76.8mg
(18% DV)
|
Standard Release (Common)
|
||
34 |
74.4mg
(18% DV)
|
Standard Release (Common)
|
||
35 |
74.3mg
(18% DV)
|
Standard Release (Common)
|
||
36 |
74.3mg
(18% DV)
|
Standard Release (Common)
|
||
37 |
73.1mg
(17% DV)
|
Standard Release (Common)
|
||
38 |
71.3mg
(17% DV)
|
Standard Release (Common)
|
||
39 |
70.6mg
(17% DV)
|
Standard Release (Common)
|
||
40 |
69.1mg
(16% DV)
|
Standard Release (Common)
|
||
41 |
68.6mg
(16% DV)
|
Standard Release (Common)
|
||
42 |
66.5mg
(16% DV)
|
Standard Release (Common)
|
||
43 |
63.8mg
(15% DV)
|
Standard Release (Common)
|
||
44 |
60.8mg
(14% DV)
|
Standard Release (Common)
|
||
45 |
57.3mg
(14% DV)
|
Standard Release (Common)
|
||
46 |
53.8mg
(13% DV)
|
Standard Release (Common)
|
||
47 |
51.2mg
(12% DV)
|
Standard Release (Common)
|
||
48 |
47.7mg
(11% DV)
|
Standard Release (Common)
|
||
49 |
46.6mg
(11% DV)
|
Standard Release (Common)
|
||
50 |
41.6mg
(10% DV)
|
Standard Release (Common)
|
||
51 |
39.2mg
(9% DV)
|
Standard Release (Common)
|
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52 |
38.9mg
(9% DV)
|
Standard Release (Common)
|
||
53 |
Silk Vanilla Soy Milk
1 cup
|
38.9mg
(9% DV)
|
Standard Release (Common)
|
|
54 |
38.9mg
(9% DV)
|
Standard Release (Common)
|
||
55 |
38.9mg
(9% DV)
|
Standard Release (Common)
|
||
56 |
Silk Plus Fiber Soy Milk
1 cup
|
38.9mg
(9% DV)
|
Standard Release (Common)
|
|
57 |
Silk Chocolate Soy Milk
1 cup
|
38.9mg
(9% DV)
|
Standard Release (Common)
|
|
58 |
38.9mg
(9% DV)
|
Standard Release (Common)
|
||
59 |
38.9mg
(9% DV)
|
Standard Release (Common)
|
||
60 |
38.9mg
(9% DV)
|
Standard Release (Common)
|
||
61 |
38.9mg
(9% DV)
|
Standard Release (Common)
|
||
62 |
36.5mg
(9% DV)
|
Standard Release (Common)
|
||
63 |
Soft Tofu
(Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
32.4mg
(8% DV)
|
Standard Release (Common)
|
|
64 |
31mg
(7% DV)
|
Standard Release (Common)
|
||
65 |
13.9mg
(3% DV)
|
Standard Release (Common)
|
||
66 |
11.8mg
(3% DV)
|
Standard Release (Common)
|
||
67 |
11.3mg
(3% DV)
|
Standard Release (Common)
|
||
68 |
7.2mg
(2% DV)
|
Standard Release (Common)
|
||
69 |
5.7mg
(1% DV)
|
Standard Release (Common)
|
||
70 |
4.4mg
(1% DV)
|
Standard Release (Common)
|
||
71 |
2.7mg
(1% DV)
|
Standard Release (Common)
|
||
72 |
Silk Coffee Soy Milk
1 cup
|
0mg
(0% DV)
|
Standard Release (Common)
|
|
73 |
Silk Nog Soy Milk
1/2 cup
|
0mg
(0% DV)
|
Standard Release (Common)
|
|
74 |
Silk Chai Soy Milk
1 cup
|
0mg
(0% DV)
|
Standard Release (Common)
|
|
75 |
Silk Mocha Soy Milk
1 cup
|
0mg
(0% DV)
|
Standard Release (Common)
|