Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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71 Beans and Lentils Highest in Magnesium

Ranked by a Common Serving Size
420mg Magnesium = 100% DV
  1. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    164.2mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  2. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    147.9mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    146.2mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  4. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    123.1mg (29% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    121.7mg (29% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    120.4mg (29% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    119.6mg (28% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Canned Chili With Beans
    (Chili With Beans Canned)
    115.2mg (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  9. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    113.4mg (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    112.8mg (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Baked Beans
    (Beans Baked Home Prepared)
    108.8mg (26% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  12. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    108mg (26% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Edamame
    (Edamame Frozen Prepared)
    99.2mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    97mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    96.5mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    94mg (22% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  17. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    92mg (22% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    90.7mg (22% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  19. Cooked Blackeyed Peas (Mature Seeds)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    90.6mg (22% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    89.6mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    89.6mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    88.5mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  23. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    88.5mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  24. Cooked Blackeyed Peas (Immature Seeds)
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    85.8mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    85.5mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  26. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    85mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  27. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    83.2mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  28. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    80.8mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  29. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    79.7mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  30. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    78.7mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  31. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    77.8mg (19% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  32. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    77.8mg (19% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  33. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    76.8mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  34. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    74.4mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  35. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    74.3mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  36. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    74.3mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    73.1mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  38. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    71.3mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  39. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    70.6mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    69.1mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  41. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    68.6mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  42. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    66.5mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  43. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    63.8mg (15% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  44. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)
    60.8mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  45. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    57.3mg (14% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  46. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    53.8mg (13% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  47. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    51.2mg (12% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  48. Raw Peanuts
    (Peanuts All Types Raw)
    47.7mg (11% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  49. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    46.6mg (11% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  50. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    41.6mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  51. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    39.2mg (9% DV) in 1 pattie
    Database: Standard Release (Common) View
    (Source)
  52. Silk (Soy Milk)
    (Silk Plain Soy Milk)
    38.9mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  53. Silk Vanilla Soy Milk
    38.9mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  54. Silk Plus Omega-3 Dha Soy Milk
    38.9mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  55. Silk Plus For Bone Health Soy Milk
    38.9mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  56. Silk Plus Fiber Soy Milk
    38.9mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  57. Silk Chocolate Soy Milk
    38.9mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  58. Silk Light Plain Soy Milk
    38.9mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  59. Silk Light Vanilla Soy Milk
    38.9mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  60. Silk Light Chocolate Soy Milk
    38.9mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  61. Silk Very Vanilla Soy Milk
    38.9mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  62. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    36.5mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  63. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    32.4mg (8% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) View
    (Source)
  64. Cooked Broadbeans
    (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
    31mg (7% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  65. Falafel
    (Falafel Home-Prepared)
    13.9mg (3% DV) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) View
    (Source)
  66. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))
    11.8mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  67. Hummus (Commercial)
    (Hummus Commercial)
    11.3mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  68. Tamari
    (Soy Sauce Made From Soy (Tamari))
    7.2mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  69. Fermented Tofu (Fuyu)
    (Tofu Salted And Fermented (Fuyu))
    5.7mg (1% DV) in 1 block
    Database: Standard Release (Common) View
    (Source)
  70. Hummus (Homemade)
    (Hummus Home Prepared)
    4.4mg (1% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  71. Soy Protein Powder (Isolate)
    (Soy Protein Isolate)
    2.7mg (1% DV) in 1 tblsp
    Database: Standard Release (Common) View
    (Source)
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