148 Fruits Highest in Magnesium
Ranked by a Common Serving Size
420mg Magnesium = 100% DV
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Tamarinds
(Tamarinds Raw)
110.4mg
(26% DV)
in 1 cup, pulp
Database: Standard Release (Common)
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Prickly Pears
(Prickly Pears Raw)
87.6mg
(21% DV)
in 1 fruit without refuse
Database: Standard Release (Common)
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Fried Yellow Plantains
(Plantains Yellow Fried Latino Restaurant)
76.1mg
(18% DV)
in 1 cup
Database: Standard Release (Common)
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Rowal
(Rowal Raw)
73mg
(17% DV)
in 1 cup
Database: Standard Release (Common)
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Durian
(Durian Raw Or Frozen)
72.9mg
(17% DV)
in 1 cup, chopped or diced
Database: Standard Release (Common)
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California Avocados
(Avocados Raw California)
66.7mg
(16% DV)
in 1 cup, pureed
Database: Standard Release (Common)
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Avocados
(Avocados Raw All Commercial Varieties)
58.3mg
(14% DV)
in 1 avocado, ns as to florida or california
Database: Standard Release (Common)
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Florida Avocados
(Avocados Raw Florida)
55.2mg
(13% DV)
in 1 cup, pureed
Database: Standard Release (Common)
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Breadfruit
(Breadfruit Raw)
55mg
(13% DV)
in 1 cup
Database: Standard Release (Common)
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Plantains
(Plantains Yellow Raw)
53.3mg
(13% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Sugar Apples
(Sugar-Apples (Sweetsop) Raw)
52.5mg
(13% DV)
in 1 cup, pulp
Database: Standard Release (Common)
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Grape Juice
(Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
50.6mg
(12% DV)
in 16 oz glass
Database: Standard Release (Common)
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Jackfruit
(Jackfruit Raw)
47.9mg
(11% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Soursop
(Soursop Raw)
47.3mg
(11% DV)
in 1 cup, pulp
Database: Standard Release (Common)
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Strawberry Guavas
(Guavas Strawberry Raw)
41.5mg
(10% DV)
in 1 cup
Database: Standard Release (Common)
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Bananas
(Bananas Raw)
40.5mg
(10% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Guavas
(Guavas Common Raw)
36.3mg
(9% DV)
in 1 cup
Database: Standard Release (Common)
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Mammy Apple
(Mammy-Apple (Mamey) Raw)
33.9mg
(8% DV)
in 1/4 fruit
Database: Standard Release (Common)
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Frozen Raspberries
(Raspberries Frozen Red Unsweetened)
32.2mg
(8% DV)
in 1 cup, unthawed
Database: Standard Release (Common)
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Dried Bananas
(Bananas Dehydrated Or Banana Powder)
30.7mg
(7% DV)
in 1 oz
Database: Standard Release (Common)
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Kiwifruit
(Kiwifruit Green Raw)
30.6mg
(7% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Papaya
(Papayas Raw)
30.5mg
(7% DV)
in 1 cup 1 inch pieces
Database: Standard Release (Common)
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Roselle
(Roselle Raw)
29.1mg
(7% DV)
in 1 cup, without refuse
Database: Standard Release (Common)
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Sapodilla
(Sapodilla Raw)
28.9mg
(7% DV)
in 1 cup, pulp
Database: Standard Release (Common)
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Blackberries
(Blackberries Raw)
28.8mg
(7% DV)
in 1 cup
Database: Standard Release (Common)
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Abiyuch
(Abiyuch Raw)
27.4mg
(7% DV)
in 1/2 cup
Database: Standard Release (Common)
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Orange Juice
(Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
27.3mg
(6% DV)
in 1 cup
Database: Standard Release (Common)
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Cherimoya
(Cherimoya Raw)
27.2mg
(6% DV)
in 1 cup, pieces
Database: Standard Release (Common)
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Raspberries
(Raspberries Raw)
27.1mg
(6% DV)
in 1 cup
Database: Standard Release (Common)
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Mulberries
(Mulberries Raw)
25.2mg
(6% DV)
in 1 cup
Database: Standard Release (Common)
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Canned Orange Juice
(Orange Juice Canned Unsweetened)
24.9mg
(6% DV)
in 1 cup
Database: Standard Release (Common)
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Apple Juice
(Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
24.8mg
(6% DV)
in 16 oz glass
Database: Standard Release (Common)
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Frozen Strawberries
(Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
24.3mg
(6% DV)
in 1 cup, thawed
Database: Standard Release (Common)
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Melon Balls
(Melon Balls Frozen)
24.2mg
(6% DV)
in 1 cup, unthawed
Database: Standard Release (Common)
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Carissa
(Carissa (Natal-Plum) Raw)
24mg
(6% DV)
in 1 cup slices
Database: Standard Release (Common)
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Tangerines
(Tangerines (Mandarin Oranges) Raw)
23.4mg
(6% DV)
in 1 cup, sections
Database: Standard Release (Common)
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Feijoa
(Feijoa Raw)
21.9mg
(5% DV)
in 1 cup, pureed
Database: Standard Release (Common)
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Strawberries
(Strawberries Raw)
21.6mg
(5% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Grapefruit Juice
(Grapefruit Juice Pink Or Red With Added Calcium)
21.6mg
(5% DV)
in 8 fl oz
Database: Standard Release (Common)
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Cantaloupe Melons
(Melons Cantaloupe Raw)
21.2mg
(5% DV)
in 1 cup, balls
Database: Standard Release (Common)
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Boysenberries (Frozen)
(Boysenberries Frozen Unsweetened)
21.1mg
(5% DV)
in 1 cup, unthawed
Database: Standard Release (Common)
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Pomegranates
(Pomegranates Raw)
20.9mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Pitanga
(Pitanga (Surinam-Cherry) Raw)
20.8mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Pink Grapefruit
(Grapefruit Raw Pink And Red All Areas)
20.7mg
(5% DV)
in 1 cup sections, with juice
Database: Standard Release (Common)
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California Grapefruit
(Grapefruit Raw Pink And Red California And Arizona)
20.7mg
(5% DV)
in 1 cup sections, with juice
Database: Standard Release (Common)
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White Grapefruit
(Grapefruit Raw White All Areas)
20.7mg
(5% DV)
in 1 cup sections, with juice
Database: Standard Release (Common)
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White Florida Grapefruit
(Grapefruit Raw White Florida)
20.7mg
(5% DV)
in 1 cup sections, with juice
Database: Standard Release (Common)
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Java Plum
(Java-Plum (Jambolan) Raw)
20.3mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Pineapple
(Pineapple Raw All Varieties)
19.8mg
(5% DV)
in 1 cup, chunks
Database: Standard Release (Common)
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Tangerine Juice
(Tangerine Juice Raw)
19.8mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Loquats
(Loquats Raw)
19.4mg
(5% DV)
in 1 cup, cubed
Database: Standard Release (Common)
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Lime Juice
(Lime Juice Raw)
19.4mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Mamey Sapote
(Sapote Mamey Raw)
19.3mg
(5% DV)
in 1 cup 1 inch pieces
Database: Standard Release (Common)
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Litchis
(Litchis Raw)
19mg
(5% DV)
in 1 cup
Database: Standard Release (Common)
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Casaba Melon
(Melons Casaba Raw)
18.7mg
(4% DV)
in 1 cup, cubes
Database: Standard Release (Common)
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Florida Oranges
(Oranges Raw Florida)
18.5mg
(4% DV)
in 1 cup sections, without membranes
Database: Standard Release (Common)
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Florida Grapefruit
(Grapefruit Raw Pink And Red Florida)
18.4mg
(4% DV)
in 1 cup sections, with juice
Database: Standard Release (Common)
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Grapefruit
(Grapefruit Raw Pink And Red And White All Areas)
18.4mg
(4% DV)
in 1 cup sections, with juice
Database: Standard Release (Common)
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Navel Oranges
(Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
18.2mg
(4% DV)
in 1 cup sections, without membranes
Database: Standard Release (Common)
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Oranges
(Oranges Raw All Commercial Varieties)
18mg
(4% DV)
in 1 cup, sections
Database: Standard Release (Common)
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Custard-Apple
(Custard-Apple (Bullock's-Heart) Raw)
18mg
(4% DV)
in 100 grams
Database: Standard Release (Common)
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Prunes (Low-Moisture)
(Prunes Dehydrated (Low-Moisture) Uncooked)
17.9mg
(4% DV)
in 1oz
Database: Standard Release (Common)
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Lemons
(Lemons Raw Without Peel)
17mg
(4% DV)
in 1 cup, sections
Database: Standard Release (Common)
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Honeydew Melon
(Melons Honeydew Raw)
17mg
(4% DV)
in 1 cup, diced (approx 20 pieces per cup)
Database: Standard Release (Common)
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Cherries (Sweet)
(Cherries Sweet Raw)
16.9mg
(4% DV)
in 1 cup, without pits
Database: Standard Release (Common)
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Mangos
(Mangos Raw)
16.5mg
(4% DV)
in 1 cup pieces
Database: Standard Release (Common)
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Dried Figs
(Figs Dried Uncooked)
16.3mg
(4% DV)
in 3 figs
Database: Standard Release (Common)
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Apricots
(Apricots Raw)
15.5mg
(4% DV)
in 1 cup, halves
Database: Standard Release (Common)
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Watermelon
(Watermelon Raw)
15.4mg
(4% DV)
in 1 cup, balls
Database: Standard Release (Common)
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Fuyu Persimmon
(Persimmons Japanese Raw)
15.1mg
(4% DV)
in 1 fruit (2-1/2 inch dia)
Database: Standard Release (Common)
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Gooseberries
(Gooseberries Raw)
15mg
(4% DV)
in 1 cup
Database: Standard Release (Common)
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Rhubarb
(Rhubarb Raw)
14.6mg
(3% DV)
in 1 cup, diced
Database: Standard Release (Common)
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Sour Red Cherries
(Cherries Sour Red Raw)
14mg
(3% DV)
in 1 cup, without pits
Database: Standard Release (Common)
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Sour Red Cherries (Frozen)
(Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
14mg
(3% DV)
in 1 cup, unthawed
Database: Standard Release (Common)
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Yellow Peaches
(Peaches Yellow Raw)
13.9mg
(3% DV)
in 1 cup slices
Database: Standard Release (Common)
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Medjool Dates
(Dates Medjool)
13mg
(3% DV)
in 1 date, pitted
Database: Standard Release (Common)
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Nectarines
(Nectarines Raw)
12.9mg
(3% DV)
in 1 cup slices
Database: Standard Release (Common)
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Prunes (Dried Plums)
(Plums Dried (Prunes) Uncooked)
12.3mg
(3% DV)
in 3 prunes
Database: Standard Release (Common)
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Dried Peaches
(Peaches Dried Sulfured Uncooked)
11.9mg
(3% DV)
in 1 oz (about 2 halves)
Database: Standard Release (Common)
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Plums
(Plums Raw)
11.6mg
(3% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Pummelo
(Pummelo Raw)
11.4mg
(3% DV)
in 1 cup, sections
Database: Standard Release (Common)
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Figs
(Figs Raw)
10.9mg
(3% DV)
in 1 large (2-1/2 inch dia)
Database: Standard Release (Common)
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Red Delicious Apples
(Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
10.6mg
(3% DV)
in 1 medium
Database: Standard Release (Common)
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Pears Canned In Syrup
(Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
10.6mg
(3% DV)
in 1 cup, halves
Database: Standard Release (Common)
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Zante Currants
(Currants Zante Dried)
10.2mg
(2% DV)
in 1 oz handful
Database: Standard Release (Common)
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Jujube
(Jujube Raw)
10mg
(2% DV)
in 100 grams
Database: Standard Release (Common)
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Bosc Pear
(Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
9.8mg
(2% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Green Anjou Pear
(Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
9.8mg
(2% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Wild Blueberries (Frozen)
(Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
9.8mg
(2% DV)
in 1 cup, frozen
Database: Standard Release (Common)
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Pears
(Pears Raw)
9.8mg
(2% DV)
in 1 cup, slices
Database: Standard Release (Common)
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Asian Pears
(Pears Asian Raw)
9.8mg
(2% DV)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
Database: Standard Release (Common)
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Fuji Apples
(Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
9.6mg
(2% DV)
in 1 medium
Database: Standard Release (Common)
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Dried Pears
(Pears Dried Sulfured Uncooked)
9.4mg
(2% DV)
in 1 oz (2 halves)
Database: Standard Release (Common)
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Raisins
(Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
9.4mg
(2% DV)
in 50 raisins
Database: Standard Release (Common)
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Dried Apricots
(Apricots Dried Sulfured Uncooked)
9.1mg
(2% DV)
in 1 oz handful
Database: Standard Release (Common)
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Blueberries
(Blueberries Raw)
8.9mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Red Anjou Pears
(Pears Raw Red Anjou)
8.8mg
(2% DV)
in 1 small
Database: Standard Release (Common)
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Gala Apples
(Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
8.6mg
(2% DV)
in 1 medium
Database: Standard Release (Common)
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Granny Smith Apples
(Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
8.4mg
(2% DV)
in 1 medium
Database: Standard Release (Common)
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Bartlett Pears
(Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
8.4mg
(2% DV)
in 1 cup, sliced
Database: Standard Release (Common)
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Oheloberries
(Oheloberries Raw)
8.4mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Muscadine Grapes
(Grapes Muscadine Raw)
8.4mg
(2% DV)
in 10 grapes
Database: Standard Release (Common)
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Blueberries (Frozen)
(Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
7.8mg
(2% DV)
in 1 cup, unthawed
Database: Standard Release (Common)
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Crabapples
(Crabapples Raw)
7.7mg
(2% DV)
in 1 cup slices
Database: Standard Release (Common)
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Clementines
(Clementines Raw)
7.4mg
(2% DV)
in 1 fruit
Database: Standard Release (Common)
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Quinces
(Quinces Raw)
7.4mg
(2% DV)
in 1 fruit without refuse
Database: Standard Release (Common)
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Elderberries
(Elderberries Raw)
7.3mg
(2% DV)
in 1 cup
Database: Standard Release (Common)
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Cranberries
(Cranberries Raw)
6.6mg
(2% DV)
in 1 cup, chopped
Database: Standard Release (Common)
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Apples
(Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
6.3mg
(1% DV)
in 1 cup, quartered or chopped
Database: Standard Release (Common)
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Rose Apples
(Rose-Apples Raw)
5mg
(1% DV)
in 100 grams
Database: Standard Release (Common)
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Grapes
(Grapes American Type (Slip Skin) Raw)
4.6mg
(1% DV)
in 1 cup
Database: Standard Release (Common)
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Dried Apples
(Apples Dried Sulfured Uncooked)
4.5mg
(1% DV)
in 1 oz (5 rings)
Database: Standard Release (Common)
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Limes
(Limes Raw)
4mg
(1% DV)
in 1 fruit (2 inch dia)
Database: Standard Release (Common)
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Kumquats
(Kumquats Raw)
3.8mg
(1% DV)
in 1 fruit without refuse
Database: Standard Release (Common)
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Green Olives
(Olives Pickled Canned Or Bottled Green)
1.7mg
in 5 olives
Database: Standard Release (Common)
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Dried Cranberries (Sweetened)
(Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
1.6mg
in 1/4 cup
Database: Standard Release (Common)
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Dried Litchis
(Litchis Dried)
1.1mg
in 1 fruit
Database: Standard Release (Common)
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Dried Longans
(Longans Dried)
0.8mg
in 1 fruit
Database: Standard Release (Common)
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Jumbo Olives
(Olives Ripe Canned (Jumbo-Super Colossal))
0.6mg
in 1 super colossal
Database: Standard Release (Common)
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Olives
(Olives Ripe Canned (Small-Extra Large))
0.5mg
in 3 olives
Database: Standard Release (Common)
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Longans
(Longans Raw)
0.3mg
in 1 fruit without refuse
Database: Standard Release (Common)
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