Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Instructions
Done Click the to add foods to save or print.

Select a nutrient to rank.

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Sort by Nutrient Ratios

148 Fruits Highest in Magnesium

Ranked by a Common Serving Size
420mg Magnesium = 100% DV
  1. Tamarinds
    (Tamarinds Raw)
    110.4mg (26% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  2. Prickly Pears
    (Prickly Pears Raw)
    87.6mg (21% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
    (Source)
  3. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    76.1mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  4. Rowal
    (Rowal Raw)
    73mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Durian
    (Durian Raw Or Frozen)
    72.9mg (17% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  6. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    68.4mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. California Avocados
    (Avocados Raw California)
    66.7mg (16% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  8. Avocados
    (Avocados Raw All Commercial Varieties)
    58.3mg (14% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
    (Source)
  9. Florida Avocados
    (Avocados Raw Florida)
    55.2mg (13% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  10. Breadfruit
    (Breadfruit Raw)
    55mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Plantains
    (Plantains Yellow Raw)
    53.3mg (13% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  12. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    52.5mg (13% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  13. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    50.6mg (12% DV) in 16 oz glass
    Database: Standard Release (Common) View
    (Source)
  14. Jackfruit
    (Jackfruit Raw)
    47.9mg (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  15. Soursop
    (Soursop Raw)
    47.3mg (11% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  16. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    42mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  17. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    42mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Strawberry Guavas
    (Guavas Strawberry Raw)
    41.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  19. Bananas
    (Bananas Raw)
    40.5mg (10% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  20. Guavas
    (Guavas Common Raw)
    36.3mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    35.8mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    33.9mg (8% DV) in 1/4 fruit
    Database: Standard Release (Common) View
    (Source)
  23. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    32.2mg (8% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  24. Loganberries (Frozen)
    (Loganberries Frozen)
    30.9mg (7% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  25. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    30.7mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  26. Kiwifruit
    (Kiwifruit Green Raw)
    30.6mg (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  27. Papaya
    (Papayas Raw)
    30.5mg (7% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  28. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    29.6mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  29. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    29.6mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  30. Roselle
    (Roselle Raw)
    29.1mg (7% DV) in 1 cup, without refuse
    Database: Standard Release (Common) View
    (Source)
  31. Sapodilla
    (Sapodilla Raw)
    28.9mg (7% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
    (Source)
  32. Blackberries
    (Blackberries Raw)
    28.8mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  33. Abiyuch
    (Abiyuch Raw)
    27.4mg (7% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  34. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    27.4mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  35. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    27.4mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  36. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    27.4mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    27.3mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  38. Cherimoya
    (Cherimoya Raw)
    27.2mg (6% DV) in 1 cup, pieces
    Database: Standard Release (Common) View
    (Source)
  39. Raspberries
    (Raspberries Raw)
    27.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. European Black Currants
    (Currants European Black Raw)
    26.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  41. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    25.3mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  42. Mulberries
    (Mulberries Raw)
    25.2mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  43. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    24.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  44. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    24.8mg (6% DV) in 16 oz glass
    Database: Standard Release (Common) View
    (Source)
  45. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    24.3mg (6% DV) in 1 cup, thawed
    Database: Standard Release (Common) View
    (Source)
  46. Melon Balls
    (Melon Balls Frozen)
    24.2mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  47. Carissa
    (Carissa (Natal-Plum) Raw)
    24mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  48. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    23.4mg (6% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  49. Feijoa
    (Feijoa Raw)
    21.9mg (5% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  50. Strawberries
    (Strawberries Raw)
    21.6mg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  51. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    21.6mg (5% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  52. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    21.2mg (5% DV) in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  53. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    21.1mg (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  54. Pomegranates
    (Pomegranates Raw)
    20.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  55. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    20.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  56. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    20.7mg (5% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  57. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    20.7mg (5% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  58. White Grapefruit
    (Grapefruit Raw White All Areas)
    20.7mg (5% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  59. White California Grapefruit
    (Grapefruit Raw White California)
    20.7mg (5% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  60. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    20.7mg (5% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  61. Java Plum
    (Java-Plum (Jambolan) Raw)
    20.3mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  62. Dried Sweetened Mango
    (Mango Dried Sweetened)
    20mg (5% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  63. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    19.8mg (5% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
    (Source)
  64. Pineapple
    (Pineapple Raw All Varieties)
    19.8mg (5% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
    (Source)
  65. Tangerine Juice
    (Tangerine Juice Raw)
    19.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  66. Loquats
    (Loquats Raw)
    19.4mg (5% DV) in 1 cup, cubed
    Database: Standard Release (Common) View
    (Source)
  67. Lime Juice
    (Lime Juice Raw)
    19.4mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  68. Mamey Sapote
    (Sapote Mamey Raw)
    19.3mg (5% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  69. Litchis
    (Litchis Raw)
    19mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  70. Casaba Melon
    (Melons Casaba Raw)
    18.7mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  71. Florida Oranges
    (Oranges Raw Florida)
    18.5mg (4% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
    (Source)
  72. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    18.4mg (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  73. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    18.4mg (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
    (Source)
  74. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    18.2mg (4% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
    (Source)
  75. Oranges
    (Oranges Raw All Commercial Varieties)
    18mg (4% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  76. California Valencia Oranges
    (Oranges Raw California Valencias)
    18mg (4% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
    (Source)
  77. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    18mg (4% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  78. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)
    17.9mg (4% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  79. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    17.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  80. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    17.6mg (4% DV) in 1oz
    Database: Standard Release (Common) View
    (Source)
  81. Lemons
    (Lemons Raw Without Peel)
    17mg (4% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  82. Honeydew Melon
    (Melons Honeydew Raw)
    17mg (4% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
    (Source)
  83. Cherries (Sweet)
    (Cherries Sweet Raw)
    16.9mg (4% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  84. Mangos
    (Mangos Raw)
    16.5mg (4% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  85. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    16.5mg (4% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  86. Dried Figs
    (Figs Dried Uncooked)
    16.3mg (4% DV) in 3 figs
    Database: Standard Release (Common) View
    (Source)
  87. Apricots
    (Apricots Raw)
    15.5mg (4% DV) in 1 cup, halves
    Database: Standard Release (Common) View
    (Source)
  88. Watermelon
    (Watermelon Raw)
    15.4mg (4% DV) in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  89. Fuyu Persimmon
    (Persimmons Japanese Raw)
    15.1mg (4% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  90. Gooseberries
    (Gooseberries Raw)
    15mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  91. Rhubarb
    (Rhubarb Raw)
    14.6mg (3% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  92. Red And White Currants
    (Currants Red And White Raw)
    14.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  93. Sour Red Cherries
    (Cherries Sour Red Raw)
    14mg (3% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
    (Source)
  94. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    14mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  95. Yellow Peaches
    (Peaches Yellow Raw)
    13.9mg (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  96. Medjool Dates
    (Dates Medjool)
    13mg (3% DV) in 1 date, pitted
    Database: Standard Release (Common) View
    (Source)
  97. Nectarines
    (Nectarines Raw)
    12.9mg (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  98. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    12.3mg (3% DV) in 3 prunes
    Database: Standard Release (Common) View
    (Source)
  99. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    11.9mg (3% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
    (Source)
  100. Plums
    (Plums Raw)
    11.6mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  101. Pummelo
    (Pummelo Raw)
    11.4mg (3% DV) in 1 cup, sections
    Database: Standard Release (Common) View
    (Source)
  102. Figs
    (Figs Raw)
    10.9mg (3% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  103. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    10.8mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  104. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    10.6mg (3% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  105. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    10.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  106. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    10.6mg (3% DV) in 1 cup, halves
    Database: Standard Release (Common) View
    (Source)
  107. Zante Currants
    (Currants Zante Dried)
    10.2mg (2% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  108. Jujube
    (Jujube Raw)
    10mg (2% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  109. Golden Seedless Raisins
    (Raisins Golden Seedless)
    9.9mg (2% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  110. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    9.8mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  111. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    9.8mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  112. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    9.8mg (2% DV) in 1 cup, frozen
    Database: Standard Release (Common) View
    (Source)
  113. Pears
    (Pears Raw)
    9.8mg (2% DV) in 1 cup, slices
    Database: Standard Release (Common) View
    (Source)
  114. Asian Pears
    (Pears Asian Raw)
    9.8mg (2% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) View
    (Source)
  115. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    9.6mg (2% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  116. Dried Pears
    (Pears Dried Sulfured Uncooked)
    9.4mg (2% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) View
    (Source)
  117. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    9.4mg (2% DV) in 50 raisins
    Database: Standard Release (Common) View
    (Source)
  118. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    9.1mg (2% DV) in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  119. Dates (Deglet Noor)
    (Dates Deglet Noor)
    9mg (2% DV) in 3 dates
    Database: Standard Release (Common) View
    (Source)
  120. Blueberries
    (Blueberries Raw)
    8.9mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  121. Red Anjou Pears
    (Pears Raw Red Anjou)
    8.8mg (2% DV) in 1 small
    Database: Standard Release (Common) View
    (Source)
  122. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    8.6mg (2% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  123. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    8.5mg (2% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  124. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    8.4mg (2% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  125. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    8.4mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  126. Oheloberries
    (Oheloberries Raw)
    8.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  127. Muscadine Grapes
    (Grapes Muscadine Raw)
    8.4mg (2% DV) in 10 grapes
    Database: Standard Release (Common) View
    (Source)
  128. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    7.8mg (2% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  129. Crabapples
    (Crabapples Raw)
    7.7mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  130. Clementines
    (Clementines Raw)
    7.4mg (2% DV) in 1 fruit
    Database: Standard Release (Common) View
    (Source)
  131. Quinces
    (Quinces Raw)
    7.4mg (2% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
    (Source)
  132. Elderberries
    (Elderberries Raw)
    7.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  133. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    7.2mg (2% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  134. Cranberries
    (Cranberries Raw)
    6.6mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  135. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    6.3mg (1% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
    (Source)
  136. Rose Apples
    (Rose-Apples Raw)
    5mg (1% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  137. Grapes
    (Grapes American Type (Slip Skin) Raw)
    4.6mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  138. Dried Apples
    (Apples Dried Sulfured Uncooked)
    4.5mg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) View
    (Source)
  139. Apples (Without Skin)
    (Apples Raw Without Skin)
    4.4mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  140. Limes
    (Limes Raw)
    4mg (1% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  141. Kumquats
    (Kumquats Raw)
    3.8mg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
    (Source)
  142. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    1.7mg in 5 olives
    Database: Standard Release (Common) View
    (Source)
  143. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    1.6mg in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  144. Dried Litchis
    (Litchis Dried)
    1.1mg in 1 fruit
    Database: Standard Release (Common) View
    (Source)
  145. Dried Longans
    (Longans Dried)
    0.8mg in 1 fruit
    Database: Standard Release (Common) View
    (Source)
  146. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    0.6mg in 1 super colossal
    Database: Standard Release (Common) View
    (Source)
  147. Olives
    (Olives Ripe Canned (Small-Extra Large))
    0.5mg in 3 olives
    Database: Standard Release (Common) View
    (Source)
  148. Longans
    (Longans Raw)
    0.3mg in 1 fruit without refuse
    Database: Standard Release (Common) View
    (Source)
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