Nutrient Ranking Tool
149 Fruits Highest in Magnesium
Ranked by a Common Serving Size
420mg Magnesium = 100% DV
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Rowal
73mg
(17% DV)
in 1 cup
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Durian
72.9mg
(17% DV)
in 1 cup, chopped or diced
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Avocados
58.3mg
(14% DV)
in 1 avocado, ns as to florida or california
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Soursop
47.3mg
(11% DV)
in 1 cup, pulp
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Bananas
40.5mg
(10% DV)
in 1 cup, sliced
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Guavas
36.3mg
(9% DV)
in 1 cup
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Papaya
30.5mg
(7% DV)
in 1 cup 1 inch pieces
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Roselle
29.1mg
(7% DV)
in 1 cup, without refuse
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Carissa
24mg
(6% DV)
in 1 cup slices
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Feijoa
21.9mg
(5% DV)
in 1 cup, pureed
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Loquats
19.4mg
(5% DV)
in 1 cup, cubed
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Grapefruit
18.4mg
(4% DV)
in 1 cup sections, with juice
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Navel Oranges
18.2mg
(4% DV)
in 1 cup sections, without membranes
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Oranges
18mg
(4% DV)
in 1 cup, sections
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Lemons
17mg
(4% DV)
in 1 cup, sections
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Honeydew Melon
17mg
(4% DV)
in 1 cup, diced (approx 20 pieces per cup)
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Mangos
16.5mg
(4% DV)
in 1 cup pieces
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Apricots
15.5mg
(4% DV)
in 1 cup, halves
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Rhubarb
14.6mg
(3% DV)
in 1 cup, diced
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Plums
11.6mg
(3% DV)
in 1 cup, sliced
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Pummelo
11.4mg
(3% DV)
in 1 cup, sections
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Figs
10.9mg
(3% DV)
in 1 large (2-1/2 inch dia)
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Jujube
10mg
(2% DV)
in 100 grams
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Asian Pears
9.8mg
(2% DV)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
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Pears
9.8mg
(2% DV)
in 1 cup, slices
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Raisins
9.4mg
(2% DV)
in 50 raisins
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Quinces
7.4mg
(2% DV)
in 1 fruit without refuse
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Apples
6.3mg
(1% DV)
in 1 cup, quartered or chopped
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Limes
4mg
(1% DV)
in 1 fruit (2 inch dia)
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Kumquats
3.8mg
(1% DV)
in 1 fruit without refuse
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Longans
0.3mg
in 1 fruit without refuse
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