Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Instructions
Done Click the to add foods to save or print.

Select a nutrient to rank.

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148 Fruits Highest in Magnesium

Ranked by a Common Serving Size
420mg Magnesium = 100% DV
  1. Tamarinds
    (Tamarinds Raw)
    110.4mg (26% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  2. Prickly Pears
    (Prickly Pears Raw)
    87.6mg (21% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
  3. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    76.1mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  4. Rowal
    (Rowal Raw)
    73mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  5. Durian
    (Durian Raw Or Frozen)
    72.9mg (17% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  6. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    68.4mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  7. California Avocados
    (Avocados Raw California)
    66.7mg (16% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  8. Avocados
    (Avocados Raw All Commercial Varieties)
    58.3mg (14% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  9. Florida Avocados
    (Avocados Raw Florida)
    55.2mg (13% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  10. Breadfruit
    (Breadfruit Raw)
    55mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Plantains
    (Plantains Yellow Raw)
    53.3mg (13% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  12. Sugar Apples
    (Sugar-Apples (Sweetsop) Raw)
    52.5mg (13% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  13. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    50.6mg (12% DV) in 16 oz glass
    Database: Standard Release (Common) View
  14. Jackfruit
    (Jackfruit Raw)
    47.9mg (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  15. Soursop
    (Soursop Raw)
    47.3mg (11% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  16. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    42mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  17. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    42mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  18. Strawberry Guavas
    (Guavas Strawberry Raw)
    41.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  19. Bananas
    (Bananas Raw)
    40.5mg (10% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  20. Guavas
    (Guavas Common Raw)
    36.3mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  21. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    35.8mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  22. Mammy Apple
    (Mammy-Apple (Mamey) Raw)
    33.9mg (8% DV) in 1/4 fruit
    Database: Standard Release (Common) View
  23. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    32.2mg (8% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  24. Loganberries (Frozen)
    (Loganberries Frozen)
    30.9mg (7% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  25. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    30.7mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
  26. Kiwifruit
    (Kiwifruit Green Raw)
    30.6mg (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  27. Papaya
    (Papayas Raw)
    30.5mg (7% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  28. Pink Grapefruit Juice
    (Grapefruit Juice Pink Raw)
    29.6mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  29. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    29.6mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  30. Roselle
    (Roselle Raw)
    29.1mg (7% DV) in 1 cup, without refuse
    Database: Standard Release (Common) View
  31. Sapodilla
    (Sapodilla Raw)
    28.9mg (7% DV) in 1 cup, pulp
    Database: Standard Release (Common) View
  32. Blackberries
    (Blackberries Raw)
    28.8mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  33. Abiyuch
    (Abiyuch Raw)
    27.4mg (7% DV) in 1/2 cup
    Database: Standard Release (Common) View
  34. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    27.4mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  35. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    27.4mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    27.4mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  37. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    27.3mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  38. Cherimoya
    (Cherimoya Raw)
    27.2mg (6% DV) in 1 cup, pieces
    Database: Standard Release (Common) View
  39. Raspberries
    (Raspberries Raw)
    27.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  40. European Black Currants
    (Currants European Black Raw)
    26.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  41. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    25.3mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  42. Mulberries
    (Mulberries Raw)
    25.2mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  43. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    24.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  44. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    24.8mg (6% DV) in 16 oz glass
    Database: Standard Release (Common) View
  45. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    24.3mg (6% DV) in 1 cup, thawed
    Database: Standard Release (Common) View
  46. Melon Balls
    (Melon Balls Frozen)
    24.2mg (6% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  47. Carissa
    (Carissa (Natal-Plum) Raw)
    24mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
  48. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    23.4mg (6% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  49. Feijoa
    (Feijoa Raw)
    21.9mg (5% DV) in 1 cup, pureed
    Database: Standard Release (Common) View
  50. Strawberries
    (Strawberries Raw)
    21.6mg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  51. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    21.6mg (5% DV) in 8 fl oz
    Database: Standard Release (Common) View
  52. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    21.2mg (5% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  53. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    21.1mg (5% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  54. Pomegranates
    (Pomegranates Raw)
    20.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  55. Pitanga
    (Pitanga (Surinam-Cherry) Raw)
    20.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  56. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    20.7mg (5% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  57. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)
    20.7mg (5% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  58. White Grapefruit
    (Grapefruit Raw White All Areas)
    20.7mg (5% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  59. White California Grapefruit
    (Grapefruit Raw White California)
    20.7mg (5% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  60. White Florida Grapefruit
    (Grapefruit Raw White Florida)
    20.7mg (5% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  61. Java Plum
    (Java-Plum (Jambolan) Raw)
    20.3mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  62. Dried Sweetened Mango
    (Mango Dried Sweetened)
    20mg (5% DV) in 100 grams
    Database: Standard Release (Common) View
  63. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    19.8mg (5% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  64. Pineapple
    (Pineapple Raw All Varieties)
    19.8mg (5% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  65. Tangerine Juice
    (Tangerine Juice Raw)
    19.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  66. Loquats
    (Loquats Raw)
    19.4mg (5% DV) in 1 cup, cubed
    Database: Standard Release (Common) View
  67. Lime Juice
    (Lime Juice Raw)
    19.4mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  68. Mamey Sapote
    (Sapote Mamey Raw)
    19.3mg (5% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  69. Litchis
    (Litchis Raw)
    19mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  70. Casaba Melon
    (Melons Casaba Raw)
    18.7mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  71. Florida Oranges
    (Oranges Raw Florida)
    18.5mg (4% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  72. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)
    18.4mg (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  73. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    18.4mg (4% DV) in 1 cup sections, with juice
    Database: Standard Release (Common) View
  74. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    18.2mg (4% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  75. Oranges
    (Oranges Raw All Commercial Varieties)
    18mg (4% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  76. California Valencia Oranges
    (Oranges Raw California Valencias)
    18mg (4% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) View
  77. Custard-Apple
    (Custard-Apple (Bullock's-Heart) Raw)
    18mg (4% DV) in 100 grams
    Database: Standard Release (Common) View
  78. Prunes (Low-Moisture)
    (Prunes Dehydrated (Low-Moisture) Uncooked)
    17.9mg (4% DV) in 1oz
    Database: Standard Release (Common) View
  79. Acerola Cherries (West Indian Cherry)
    (Acerola (West Indian Cherry) Raw)
    17.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  80. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)
    17.6mg (4% DV) in 1oz
    Database: Standard Release (Common) View
  81. Lemons
    (Lemons Raw Without Peel)
    17mg (4% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  82. Honeydew Melon
    (Melons Honeydew Raw)
    17mg (4% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) View
  83. Cherries (Sweet)
    (Cherries Sweet Raw)
    16.9mg (4% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  84. Mangos
    (Mangos Raw)
    16.5mg (4% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  85. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)
    16.5mg (4% DV) in 1/4 cup
    Database: Standard Release (Common) View
  86. Dried Figs
    (Figs Dried Uncooked)
    16.3mg (4% DV) in 3 figs
    Database: Standard Release (Common) View
  87. Apricots
    (Apricots Raw)
    15.5mg (4% DV) in 1 cup, halves
    Database: Standard Release (Common) View
  88. Watermelon
    (Watermelon Raw)
    15.4mg (4% DV) in 1 cup, balls
    Database: Standard Release (Common) View
  89. Fuyu Persimmon
    (Persimmons Japanese Raw)
    15.1mg (4% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) View
  90. Gooseberries
    (Gooseberries Raw)
    15mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  91. Rhubarb
    (Rhubarb Raw)
    14.6mg (3% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  92. Red And White Currants
    (Currants Red And White Raw)
    14.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  93. Sour Red Cherries
    (Cherries Sour Red Raw)
    14mg (3% DV) in 1 cup, without pits
    Database: Standard Release (Common) View
  94. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    14mg (3% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  95. Yellow Peaches
    (Peaches Yellow Raw)
    13.9mg (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
  96. Medjool Dates
    (Dates Medjool)
    13mg (3% DV) in 1 date, pitted
    Database: Standard Release (Common) View
  97. Nectarines
    (Nectarines Raw)
    12.9mg (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
  98. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    12.3mg (3% DV) in 3 prunes
    Database: Standard Release (Common) View
  99. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    11.9mg (3% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common) View
  100. Plums
    (Plums Raw)
    11.6mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  101. Pummelo
    (Pummelo Raw)
    11.4mg (3% DV) in 1 cup, sections
    Database: Standard Release (Common) View
  102. Figs
    (Figs Raw)
    10.9mg (3% DV) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) View
  103. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    10.8mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  104. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    10.6mg (3% DV) in 1 medium
    Database: Standard Release (Common) View
  105. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    10.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  106. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)
    10.6mg (3% DV) in 1 cup, halves
    Database: Standard Release (Common) View
  107. Zante Currants
    (Currants Zante Dried)
    10.2mg (2% DV) in 1 oz handful
    Database: Standard Release (Common) View
  108. Jujube
    (Jujube Raw)
    10mg (2% DV) in 100 grams
    Database: Standard Release (Common) View
  109. Golden Seedless Raisins
    (Raisins Golden Seedless)
    9.9mg (2% DV) in 1 oz handful
    Database: Standard Release (Common) View
  110. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    9.8mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  111. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    9.8mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  112. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    9.8mg (2% DV) in 1 cup, frozen
    Database: Standard Release (Common) View
  113. Pears
    (Pears Raw)
    9.8mg (2% DV) in 1 cup, slices
    Database: Standard Release (Common) View
  114. Asian Pears
    (Pears Asian Raw)
    9.8mg (2% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) View
  115. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    9.6mg (2% DV) in 1 medium
    Database: Standard Release (Common) View
  116. Dried Pears
    (Pears Dried Sulfured Uncooked)
    9.4mg (2% DV) in 1 oz (2 halves)
    Database: Standard Release (Common) View
  117. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    9.4mg (2% DV) in 50 raisins
    Database: Standard Release (Common) View
  118. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    9.1mg (2% DV) in 1 oz handful
    Database: Standard Release (Common) View
  119. Dates (Deglet Noor)
    (Dates Deglet Noor)
    9mg (2% DV) in 3 dates
    Database: Standard Release (Common) View
  120. Blueberries
    (Blueberries Raw)
    8.9mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  121. Red Anjou Pears
    (Pears Raw Red Anjou)
    8.8mg (2% DV) in 1 small
    Database: Standard Release (Common) View
  122. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    8.6mg (2% DV) in 1 medium
    Database: Standard Release (Common) View
  123. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    8.5mg (2% DV) in 1 medium
    Database: Standard Release (Common) View
  124. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    8.4mg (2% DV) in 1 medium
    Database: Standard Release (Common) View
  125. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    8.4mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  126. Oheloberries
    (Oheloberries Raw)
    8.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  127. Muscadine Grapes
    (Grapes Muscadine Raw)
    8.4mg (2% DV) in 10 grapes
    Database: Standard Release (Common) View
  128. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    7.8mg (2% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  129. Crabapples
    (Crabapples Raw)
    7.7mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
  130. Clementines
    (Clementines Raw)
    7.4mg (2% DV) in 1 fruit
    Database: Standard Release (Common) View
  131. Quinces
    (Quinces Raw)
    7.4mg (2% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
  132. Elderberries
    (Elderberries Raw)
    7.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  133. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    7.2mg (2% DV) in 1/4 cup
    Database: Standard Release (Common) View
  134. Cranberries
    (Cranberries Raw)
    6.6mg (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  135. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    6.3mg (1% DV) in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
  136. Rose Apples
    (Rose-Apples Raw)
    5mg (1% DV) in 100 grams
    Database: Standard Release (Common) View
  137. Grapes
    (Grapes American Type (Slip Skin) Raw)
    4.6mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  138. Dried Apples
    (Apples Dried Sulfured Uncooked)
    4.5mg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common) View
  139. Apples (Without Skin)
    (Apples Raw Without Skin)
    4.4mg (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
  140. Limes
    (Limes Raw)
    4mg (1% DV) in 1 fruit (2 inch dia)
    Database: Standard Release (Common) View
  141. Kumquats
    (Kumquats Raw)
    3.8mg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) View
  142. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    1.7mg in 5 olives
    Database: Standard Release (Common) View
  143. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    1.6mg in 1/4 cup
    Database: Standard Release (Common) View
  144. Dried Litchis
    (Litchis Dried)
    1.1mg in 1 fruit
    Database: Standard Release (Common) View
  145. Dried Longans
    (Longans Dried)
    0.8mg in 1 fruit
    Database: Standard Release (Common) View
  146. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    0.6mg in 1 super colossal
    Database: Standard Release (Common) View
  147. Olives
    (Olives Ripe Canned (Small-Extra Large))
    0.5mg in 3 olives
    Database: Standard Release (Common) View
  148. Longans
    (Longans Raw)
    0.3mg in 1 fruit without refuse
    Database: Standard Release (Common) View
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