149 Fruits Highest in Magnesium

1. Tamarinds

   110.4mg (26% DV) in 1 cup, pulp

   Database: Standard Release (Common) (Source)
2. Plantains

   97.2mg (23% DV) in 1 cup, sliced

   Database: Standard Release (Common) (Source)
3. Prickly Pears

   87.6mg (21% DV) in 1 fruit without refuse

   Database: Standard Release (Common) (Source)
4. Fried Yellow Plantains

   76.1mg (18% DV) in 1 cup

   Database: Standard Release (Common) (Source)
5. Rowal

   73mg (17% DV) in 1 cup

   Database: Standard Release (Common) (Source)
6. Durian

   72.9mg (17% DV) in 1 cup, chopped or diced

   Database: Standard Release (Common) (Source)
7. Passion Fruit (Granadilla)

   68.4mg (16% DV) in 1 cup

   Database: Standard Release (Common) (Source)
8. California Avocados

   66.7mg (16% DV) in 1 cup, pureed

   Database: Standard Release (Common) (Source)
9. Avocados

   58.3mg (14% DV) in 1 avocado, ns as to florida or california

   Database: Standard Release (Common) (Source)
10. Florida Avocados

    55.2mg (13% DV) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
11. Breadfruit

    55mg (13% DV) in 1 cup

    Database: Standard Release (Common) (Source)
12. Sugar Apples

    52.5mg (13% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
13. Grape Juice

    50.6mg (12% DV) in 16 oz glass

    Database: Standard Release (Common) (Source)
14. Jackfruit

    47.9mg (11% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
15. Soursop

    47.3mg (11% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
16. Purple Passion Fruit Juice

    42mg (10% DV) in 1 cup

    Database: Standard Release (Common) (Source)
17. Yellow Passion Fruit Juice

    42mg (10% DV) in 1 cup

    Database: Standard Release (Common) (Source)
18. Strawberry Guavas

    41.5mg (10% DV) in 1 cup

    Database: Standard Release (Common) (Source)
19. Bananas

    40.5mg (10% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
20. Guavas

    36.3mg (9% DV) in 1 cup

    Database: Standard Release (Common) (Source)
21. Shredded Coconut Meat (Sweetened)

    35.8mg (9% DV) in 1 cup

    Database: Standard Release (Common) (Source)
22. Mammy Apple

    33.9mg (8% DV) in 1/4 fruit

    Database: Standard Release (Common) (Source)
23. Frozen Raspberries

    32.2mg (8% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
24. Loganberries (Frozen)

    30.9mg (7% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
25. Dried Bananas

    30.7mg (7% DV) in 1 oz

    Database: Standard Release (Common) (Source)
26. Kiwifruit

    30.6mg (7% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
27. Papaya

    30.5mg (7% DV) in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
28. Pink Grapefruit Juice

    29.6mg (7% DV) in 1 cup

    Database: Standard Release (Common) (Source)
29. White Grapefruit Juice

    29.6mg (7% DV) in 1 cup

    Database: Standard Release (Common) (Source)
30. Roselle

    29.1mg (7% DV) in 1 cup, without refuse

    Database: Standard Release (Common) (Source)
31. Sapodilla

    28.9mg (7% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
32. Blackberries

    28.8mg (7% DV) in 1 cup

    Database: Standard Release (Common) (Source)
33. Abiyuch

    27.4mg (7% DV) in 1/2 cup

    Database: Standard Release (Common) (Source)
34. Orange Juice From Concentrate

    27.4mg (7% DV) in 1 cup

    Database: Standard Release (Common) (Source)
35. Orange Juice With Added Calcium And Vitamin D

    27.4mg (7% DV) in 1 cup

    Database: Standard Release (Common) (Source)
36. Orange Juice With Added Calcium

    27.4mg (7% DV) in 1 cup

    Database: Standard Release (Common) (Source)
37. Orange Juice

    27.3mg (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
38. Cherimoya

    27.2mg (6% DV) in 1 cup, pieces

    Database: Standard Release (Common) (Source)
39. Raspberries

    27.1mg (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
40. European Black Currants

    26.9mg (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
41. Grape Juice (With Added Vitamin C)

    25.3mg (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
42. Mulberries

    25.2mg (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
43. Canned Orange Juice

    24.9mg (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
44. Apple Juice

    24.8mg (6% DV) in 16 oz glass

    Database: Standard Release (Common) (Source)
45. Frozen Strawberries

    24.3mg (6% DV) in 1 cup, thawed

    Database: Standard Release (Common) (Source)
46. Melon Balls

    24.2mg (6% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
47. Carissa

    24mg (6% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
48. Tangerines

    23.4mg (6% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
49. Feijoa

    21.9mg (5% DV) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
50. Strawberries

    21.6mg (5% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
51. Grapefruit Juice

    21.6mg (5% DV) in 8 fl oz

    Database: Standard Release (Common) (Source)
52. Cantaloupe Melons

    21.2mg (5% DV) in 1 cup, balls

    Database: Standard Release (Common) (Source)
53. Boysenberries (Frozen)

    21.1mg (5% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
54. Pomegranates

    20.9mg (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
55. Pitanga

    20.8mg (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
56. White Florida Grapefruit

    20.7mg (5% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
57. Pink Grapefruit

    20.7mg (5% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
58. California Grapefruit

    20.7mg (5% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
59. White Grapefruit

    20.7mg (5% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
60. White California Grapefruit

    20.7mg (5% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
61. Java Plum

    20.3mg (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
62. Dried Sweetened Mango

    20mg (5% DV) in 100 grams

    Database: Standard Release (Common) (Source)
63. Pineapple (Traditional)

    19.8mg (5% DV) in 1 cup, chunks

    Database: Standard Release (Common) (Source)
64. Pineapple

    19.8mg (5% DV) in 1 cup, chunks

    Database: Standard Release (Common) (Source)
65. Tangerine Juice

    19.8mg (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
66. Lime Juice

    19.4mg (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
67. Loquats

    19.4mg (5% DV) in 1 cup, cubed

    Database: Standard Release (Common) (Source)
68. Mamey Sapote

    19.3mg (5% DV) in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
69. Litchis

    19mg (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
70. Casaba Melon

    18.7mg (4% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
71. Florida Oranges

    18.5mg (4% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
72. Grapefruit

    18.4mg (4% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
73. Florida Grapefruit

    18.4mg (4% DV) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
74. Navel Oranges

    18.2mg (4% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
75. Oranges

    18mg (4% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
76. California Valencia Oranges

    18mg (4% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
77. Custard-Apple

    18mg (4% DV) in 100 grams

    Database: Standard Release (Common) (Source)
78. Prunes (Low-Moisture)

    17.9mg (4% DV) in 1oz

    Database: Standard Release (Common) (Source)
79. Acerola Cherries (West Indian Cherry)

    17.6mg (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
80. Low-Moisture Dried Apricots

    17.6mg (4% DV) in 1oz

    Database: Standard Release (Common) (Source)
81. Lemons

    17mg (4% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
82. Honeydew Melon

    17mg (4% DV) in 1 cup, diced (approx 20 pieces per cup)

    Database: Standard Release (Common) (Source)
83. Cherries (Sweet)

    16.9mg (4% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
84. Mangos

    16.5mg (4% DV) in 1 cup pieces

    Database: Standard Release (Common) (Source)
85. Dried Peaches (Low-Moisture)

    16.5mg (4% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
86. Dried Figs

    16.3mg (4% DV) in 3 figs

    Database: Standard Release (Common) (Source)
87. Apricots

    15.5mg (4% DV) in 1 cup, halves

    Database: Standard Release (Common) (Source)
88. Watermelon

    15.4mg (4% DV) in 1 cup, balls

    Database: Standard Release (Common) (Source)
89. Fuyu Persimmon

    15.1mg (4% DV) in 1 fruit (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
90. Gooseberries

    15mg (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
91. Rhubarb

    14.6mg (3% DV) in 1 cup, diced

    Database: Standard Release (Common) (Source)
92. Red And White Currants

    14.6mg (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
93. Sour Red Cherries (Frozen)

    14mg (3% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
94. Sour Red Cherries

    14mg (3% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
95. Yellow Peaches

    13.9mg (3% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
96. Medjool Dates

    13mg (3% DV) in 1 date, pitted

    Database: Standard Release (Common) (Source)
97. Nectarines

    12.9mg (3% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
98. Prunes (Dried Plums)

    12.3mg (3% DV) in 3 prunes

    Database: Standard Release (Common) (Source)
99. Dried Peaches

    11.9mg (3% DV) in 1 oz (about 2 halves)

    Database: Standard Release (Common) (Source)
100. Plums

     11.6mg (3% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
101. Pummelo

     11.4mg (3% DV) in 1 cup, sections

     Database: Standard Release (Common) (Source)
102. Figs

     10.9mg (3% DV) in 1 large (2-1/2 inch dia)

     Database: Standard Release (Common) (Source)
103. Starfruit (Carambola)

     10.8mg (3% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
104. Red Delicious Apples

     10.6mg (3% DV) in 1 medium

     Database: Standard Release (Common) (Source)
105. Pears Canned In Syrup

     10.6mg (3% DV) in 1 cup, halves

     Database: Standard Release (Common) (Source)
106. Red Or Green Grapes (European)

     10.6mg (3% DV) in 1 cup

     Database: Standard Release (Common) (Source)
107. Zante Currants

     10.2mg (2% DV) in 1 oz handful

     Database: Standard Release (Common) (Source)
108. Jujube

     10mg (2% DV) in 100 grams

     Database: Standard Release (Common) (Source)
109. Golden Seedless Raisins

     9.9mg (2% DV) in 1 oz handful

     Database: Standard Release (Common) (Source)
110. Bosc Pear

     9.8mg (2% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
111. Green Anjou Pear

     9.8mg (2% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
112. Asian Pears

     9.8mg (2% DV) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia

     Database: Standard Release (Common) (Source)
113. Pears

     9.8mg (2% DV) in 1 cup, slices

     Database: Standard Release (Common) (Source)
114. Wild Blueberries (Frozen)

     9.8mg (2% DV) in 1 cup, frozen

     Database: Standard Release (Common) (Source)
115. Fuji Apples

     9.6mg (2% DV) in 1 medium

     Database: Standard Release (Common) (Source)
116. Raisins

     9.4mg (2% DV) in 50 raisins

     Database: Standard Release (Common) (Source)
117. Dried Pears

     9.4mg (2% DV) in 1 oz (2 halves)

     Database: Standard Release (Common) (Source)
118. Dried Apricots

     9.1mg (2% DV) in 1 oz handful

     Database: Standard Release (Common) (Source)
119. Dates (Deglet Noor)

     9mg (2% DV) in 3 dates

     Database: Standard Release (Common) (Source)
120. Blueberries

     8.9mg (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
121. Red Anjou Pears

     8.8mg (2% DV) in 1 small

     Database: Standard Release (Common) (Source)
122. Gala Apples

     8.6mg (2% DV) in 1 medium

     Database: Standard Release (Common) (Source)
123. Golden Delicious Apples

     8.5mg (2% DV) in 1 medium

     Database: Standard Release (Common) (Source)
124. Bartlett Pears

     8.4mg (2% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
125. Granny Smith Apples

     8.4mg (2% DV) in 1 medium

     Database: Standard Release (Common) (Source)
126. Oheloberries

     8.4mg (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
127. Muscadine Grapes

     8.4mg (2% DV) in 10 grapes

     Database: Standard Release (Common) (Source)
128. Blueberries (Frozen)

     7.8mg (2% DV) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
129. Crabapples

     7.7mg (2% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
130. Quinces

     7.4mg (2% DV) in 1 fruit without refuse

     Database: Standard Release (Common) (Source)
131. Clementines

     7.4mg (2% DV) in 1 fruit

     Database: Standard Release (Common) (Source)
132. Elderberries

     7.3mg (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
133. Dried Blueberries (Sweetened)

     7.2mg (2% DV) in 1/4 cup

     Database: Standard Release (Common) (Source)
134. Cranberries

     6.6mg (2% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
135. Apples

     6.3mg (1% DV) in 1 cup, quartered or chopped

     Database: Standard Release (Common) (Source)
136. Rose Apples

     5mg (1% DV) in 100 grams

     Database: Standard Release (Common) (Source)
137. Grapes

     4.6mg (1% DV) in 1 cup

     Database: Standard Release (Common) (Source)
138. Dried Apples

     4.5mg (1% DV) in 1 oz (5 rings)

     Database: Standard Release (Common) (Source)
139. Apples (Without Skin)

     4.4mg (1% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
140. Limes

     4mg (1% DV) in 1 fruit (2 inch dia)

     Database: Standard Release (Common) (Source)
141. Kumquats

     3.8mg (1% DV) in 1 fruit without refuse

     Database: Standard Release (Common) (Source)
142. Green Olives

     1.7mg in 5 olives

     Database: Standard Release (Common) (Source)
143. Dried Cranberries (Sweetened)

     1.6mg in 1/4 cup

     Database: Standard Release (Common) (Source)
144. Dried Litchis

     1.3mg in 1 fruit

     Database: Standard Release (Common) (Source)
145. Dried Longans

     0.9mg in 1 fruit

     Database: Standard Release (Common) (Source)
146. Jumbo Olives

     0.6mg in 1 super colossal

     Database: Standard Release (Common) (Source)
147. Olives

     0.5mg in 3 olives

     Database: Standard Release (Common) (Source)
148. Longans

     0.3mg in 1 fruit without refuse

     Database: Standard Release (Common) (Source)