Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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200 Vegetarian Foods Highest in Magnesium

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
420mg Magnesium = 100% DV
  1. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    386.7mg (92% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  2. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    205mg (49% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Whey Protein Powder Isolate
    200.4mg (48% DV) in 3 scoop
    Database: Standard Release (Common) View
    (Source)
  4. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    132.8mg (32% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  5. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    129.8mg (31% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  6. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    123mg (29% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  7. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    114.7mg (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    113.3mg (27% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  9. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    111.8mg (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Quaker Shredded Wheat Bagged Cereal
    (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
    108.4mg (26% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  11. Quaker Quick Oats With Iron Dry
    (Cereals Quaker Quick Oats With Iron Dry)
    108mg (26% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  12. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    108mg (26% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  13. Abbott Ensure Nutritional Shake Ready-To-Drink
    106.7mg (25% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  14. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    102.7mg (24% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  15. Abbott Ensure Plus Ready-To-Drink
    100.8mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    100.1mg (24% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  17. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    99.5mg (24% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  18. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    99.1mg (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  19. Sun Country Kretschmer Toasted Wheat Bran
    (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran)
    97mg (23% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  20. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    96.4mg (23% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  21. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    95.8mg (23% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  22. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    90.9mg (22% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  23. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    90.1mg (21% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  24. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    86.3mg (21% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  25. Cytosport Muscle Milk Ready-To-Drink
    82.8mg (20% DV) in 14 fl oz
    Database: Standard Release (Common) View
    (Source)
  26. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    80.2mg (19% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  27. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    79.1mg (19% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  28. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    75.2mg (18% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  29. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    71.9mg (17% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  30. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    71.5mg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  31. Abbott Eas Whey Protein Powder
    70.6mg (17% DV) in 2 scoop
    Database: Standard Release (Common) View
    (Source)
  32. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    68.7mg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  33. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
    68.6mg (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  34. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    68mg (16% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
    (Source)
  35. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    66mg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  36. Post Shredded Wheat Original Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size)
    65.2mg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  37. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    64.5mg (15% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  38. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    64.4mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  39. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    64.4mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  40. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    63.8mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  41. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    63.6mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  42. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    63.4mg (15% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  43. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    63.2mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  44. Protein Powder Whey Based
    62.4mg (15% DV) in 1/3 cup
    Database: Standard Release (Common) View
    (Source)
  45. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    61.1mg (15% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  46. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    60.8mg (14% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  47. Quaker Instant Oatmeal Organic Regular
    (Cereals Quaker Instant Oatmeal Organic Regular)
    60.7mg (14% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  48. Malt Liquor Beverage
    59.2mg (14% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  49. Quaker Whole Wheat Natural Cereal Dry
    (Cereals Quaker Whole Wheat Natural Cereal Dry)
    58.8mg (14% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  50. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    58.1mg (14% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  51. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    57.8mg (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  52. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    57.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  53. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    57.5mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  54. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    56.1mg (13% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  55. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    55.1mg (13% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
    (Source)
  56. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    55mg (13% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  57. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    55mg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  58. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    54.9mg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  59. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    53.9mg (13% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  60. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    53.7mg (13% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  61. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    53.7mg (13% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  62. Quaker Instant Oatmeal Weight Control Cinnamon
    (Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
    53.6mg (13% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  63. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    53.2mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  64. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    53.2mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  65. Quaker Weight Control Instant Oatmeal Banana Bread
    (Cereals Quaker Weight Control Instant Oatmeal Banana Bread)
    52.7mg (13% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  66. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    52.2mg (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  67. Wheatena Dry
    (Cereals Wheatena Dry)
    52mg (12% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  68. Quaker Natural Granola Apple Cranberry Almond
    (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond)
    51.9mg (12% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  69. Alpen
    (Cereals Ready-To-Eat Alpen)
    51.7mg (12% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  70. Chocolate Malt Powder Prepared With Fat Free Milk
    51.2mg (12% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  71. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    51mg (12% DV) in 1 cup, grated
    Database: Standard Release (Common) View
    (Source)
  72. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    51mg (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  73. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    51mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  74. Chocolate Syrup Prepared With Whole Milk
    50.8mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  75. Nutritional Shake Mix High Protein Powder
    50mg (12% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  76. Fuze Orange Mango Fortified With Vitamins A C E B6
    50mg (12% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  77. Energy Drink Red Bull
    49mg (12% DV) in 1 can 8.4 fl oz
    Database: Standard Release (Common) View
    (Source)
  78. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    48.8mg (12% DV) in 16oz glass
    Database: Standard Release (Common) View
    (Source)
  79. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    48.6mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  80. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    48.4mg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  81. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    47.9mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  82. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    47.9mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  83. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    46.6mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  84. Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
    46.2mg (11% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  85. Quaker Quaker Multigrain Oatmeal Dry
    (Cereals Quaker Quaker Multigrain Oatmeal Dry)
    46mg (11% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  86. Ovaltine Classic Malt Powder
    45.8mg (11% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  87. Ovaltine Chocolate Malt Powder
    45.8mg (11% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  88. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    45.6mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  89. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    45.1mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  90. Malted Drink Mix Natural Powder Prepared With Whole Milk
    45.1mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  91. Chocolate Drink Powder
    (Chocolate Powder No Sugar Added)
    45.1mg (11% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  92. Health Valley Fiber 7 Flakes
    (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
    44.6mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  93. Lemonade Powder
    44.5mg (11% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  94. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    44.5mg (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  95. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    44.2mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  96. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    44.1mg (11% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) View
    (Source)
  97. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)
    43.8mg (10% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  98. Quaker Mothers Toasted Oat Bran Cereal
    (Cereals Ready-To-Eat Quaker Mother's Toasted Oat Bran Cereal)
    43.5mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  99. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    42.7mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  100. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    42.6mg (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  101. High Alcohol Beer
    (Alcoholic Beer Higher Alcohol)
    42.6mg (10% DV) in 1 bottle
    Database: Standard Release (Common) View
    (Source)
  102. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    42mg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  103. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    41.7mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  104. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    41.4mg (10% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  105. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    41mg (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  106. Moms Best Sweetened Wheat-Fuls
    (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
    40.2mg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  107. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    40.2mg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  108. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    40mg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  109. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    39.8mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  110. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    39.8mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  111. Cocoa Mix No Sugar Added Powder
    39.5mg (9% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common) View
    (Source)
  112. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    (Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar)
    39.4mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  113. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    39.2mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  114. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    38.7mg (9% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  115. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    38.1mg (9% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  116. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    37.8mg (9% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  117. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    37.7mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  118. Quaker Instant Oatmeal Apples And Cinnamon Dry
    (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry)
    37.4mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  119. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    37.2mg (9% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  120. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    36.8mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  121. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    35.8mg (9% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  122. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    35.3mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  123. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    35mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  124. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    34mg (8% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  125. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar)
    34mg (8% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  126. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    (Cereals Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar)
    32.2mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  127. Weetabix Whole Grain Cereal
    (Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
    32.2mg (8% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  128. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    31.9mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  129. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    31.9mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  130. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    31.4mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  131. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    31.4mg (7% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  132. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    31.2mg (7% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common) View
    (Source)
  133. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared With Water No Salt)
    30mg (7% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  134. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    (Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared With Water Salt)
    30mg (7% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  135. Lemonade-Flavor Drink Powder
    29.7mg (7% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  136. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    29.7mg (7% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
    (Source)
  137. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    29.6mg (7% DV) in 6 fl oz
    Database: Standard Release (Common) View
    (Source)
  138. Plain Yogurt
    (Yogurt Plain Whole Milk)
    29.4mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  139. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    29.4mg (7% DV) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  140. Acai Berry Drink Fortified
    29.3mg (7% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  141. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    29.3mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  142. Quaker Maple Brown Sugar Life Cereal
    (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
    29.1mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  143. Barbaras Puffins Original
    (Cereals Ready-To-Eat Barbara's Puffins Original)
    28.9mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  144. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    28.8mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  145. Protein Powder Soy Based
    28.8mg (7% DV) in 1 scoop
    Database: Standard Release (Common) View
    (Source)
  146. Quaker Quaker Honey Graham Life Cereal
    (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)
    28.8mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  147. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    28.8mg (7% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  148. Moms Best Honey Nut Toasty Os
    (Cereals Ready-To-Eat Mom's Best Honey Nut Toasty O's)
    27.6mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  149. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    27.6mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  150. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    27.2mg (6% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  151. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    27.2mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  152. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    27mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  153. Chocolate-Flavored Drink Whey And Milk Based
    26.8mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  154. Unsweetened Rice Milk
    (Rice Milk Unsweetened)
    26.4mg (6% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) View
    (Source)
  155. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    26.4mg (6% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  156. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    25.6mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
    (Source)
  157. Chocolate Syrup
    25.4mg (6% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  158. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    25.4mg (6% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  159. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    25.3mg (6% DV) in fl oz
    Database: Standard Release (Common) View
    (Source)
  160. Meal Supplement Drink Canned Peanut Flavor
    25.3mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  161. Budweiser Beer
    (Alcoholic Beverage Beer Regular Budweiser)
    25mg (6% DV) in 12 fl oz
    Database: Standard Release (Common) View
    (Source)
  162. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    24.8mg (6% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  163. Budweiser Light Beer
    (Alcoholic Beverage Beer Light Bud Light)
    24.8mg (6% DV) in 12 fl oz
    Database: Standard Release (Common) View
    (Source)
  164. Buttermilk
    (Milk Buttermilk Fluid Whole)
    24.5mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  165. Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
    24.4mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  166. Quaker Mothers Peanut Butter Bumpers Cereal
    (Cereals Ready-To-Eat Quaker Mother's Peanut Butter Bumpers Cereal)
    24.4mg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  167. Orange Juice Light No Pulp
    24mg (6% DV) in 8 fl oz
    Database: Standard Release (Common) View
    (Source)
  168. Rich Chocolate Powder
    24mg (6% DV) in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  169. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    24mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  170. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    23.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  171. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    23.7mg (6% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  172. Espresso
    (Coffee Brewed Espresso Restaurant-Prepared)
    23.7mg (6% DV) in 1 fl oz
    Database: Standard Release (Common) View
    (Source)
  173. Coffee Ready To Drink Milk Based Sweetened
    23.6mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  174. Chocolate Malt Powder Prepared With 1% Milk Fortified
    23.5mg (6% DV) in 1 cup dry mix
    Database: Standard Release (Common) View
    (Source)
  175. Cocoa Mix Powder
    23.2mg (6% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  176. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    22mg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  177. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    22mg (5% DV) in 1 container (7 oz)
    Database: Standard Release (Common) View
    (Source)
  178. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt)
    22mg (5% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  179. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water Salt)
    22mg (5% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  180. Nonfat American Cheese
    (Cheese American Nonfat Or Fat Free)
    21.9mg (5% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  181. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    21.6mg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  182. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    21.6mg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  183. Beer
    (Alcoholic Beverage Beer Regular All)
    21.4mg (5% DV) in 1 can
    Database: Standard Release (Common) View
    (Source)
  184. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    21.3mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  185. Quaker Mothers Cocoa Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers)
    20.1mg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  186. Quaker Quaker Puffed Wheat
    (Cereals Ready-To-Eat Quaker Quaker Puffed Wheat)
    20mg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  187. Gjetost Cheese
    (Cheese Gjetost)
    19.9mg (5% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  188. Sweet Whey Fluid
    (Whey Sweet Fluid)
    19.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  189. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    19.6mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  190. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    19.5mg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  191. Malted Drink Mix Natural Powder Dairy Based.
    19.5mg (5% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
    (Source)
  192. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    19mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  193. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    18.7mg (4% DV) in 1 container
    Database: Standard Release (Common) View
    (Source)
  194. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    18.6mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  195. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    18.6mg (4% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  196. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt)
    18.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  197. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    18.3mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  198. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    18mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  199. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    18mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  200. Quaker Capn Crunchs Oops! All Berries Cereal
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)
    17.9mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
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