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200 Vegetarian Foods Highest in Magnesium

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
420mg Magnesium = 100% DV
  1. Familia Swiss Muesli Cereal
    386.7mg (92% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Granola Homemade
    205mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Whey Protein Powder Isolate
    200.4mg (48% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  4. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    132.8mg (32% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  5. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    129.8mg (31% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  6. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    123mg (29% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  7. Whole Wheat Hot Natural Cereal Dry
    114.7mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Uncle Sam Cereal
    113.3mg (27% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  9. Oats Regular And Quick Not Fortified Dry
    111.8mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Quaker Shredded Wheat Bagged Cereal
    108.4mg (26% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  11. Quaker Quick Oats With Iron Dry
    108mg (26% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  12. Quaker Quick Oats Dry
    108mg (26% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  13. Abbott Ensure Nutritional Shake Ready-To-Drink
    106.7mg (25% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  14. Post Shredded Wheat N Bran Spoon-Size
    102.7mg (24% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  15. Abbott Ensure Plus Ready-To-Drink
    100.8mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    100.1mg (24% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  17. Milk And Soy Chocolate Drink
    99.5mg (24% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  18. Post Raisin Bran Cereal
    99.1mg (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  19. Sun Country Kretschmer Toasted Wheat Bran
    97mg (23% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  20. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    96.4mg (23% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  21. Quaker Toasted Multigrain Crisps
    95.8mg (23% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  22. Toasted Wheat Germ
    90.9mg (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    90.1mg (21% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  24. Quaker Oatmeal Real Medleys Peach Almond Dry
    86.3mg (21% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Cytosport Muscle Milk Ready-To-Drink
    82.8mg (20% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  26. Malt-O-Meal Raisin Bran Cereal
    80.2mg (19% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  27. Quaker Oatmeal Real Medleys Summer Berry Dry
    79.1mg (19% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  28. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    75.2mg (18% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  29. Grape Nuts Cereal
    71.9mg (17% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  30. Oat Bran Flakes Health Valley
    71.5mg (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  31. Abbott Eas Whey Protein Powder
    70.6mg (17% DV) in 2 scoop
    Database: Standard Release (Common) (Source)
  32. Post Bran Flakes
    68.7mg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    68.6mg (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  34. Nonfat Chocolate Yogurt
    68mg (16% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  35. Wheat And Bran Presweetened With Nuts And Fruits
    66mg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  36. Post Shredded Wheat Original Spoon-Size
    65.2mg (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  37. Quaker Oatmeal Real Medleys Apple Walnut Dry
    64.5mg (15% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  38. Quaker Oatmeal Squares
    64.4mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  39. Quaker Oatmeal Squares Golden Maple
    64.4mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  40. Quaker Oatmeal Squares Cinnamon
    63.8mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  41. Quaker Mothers Cinnamon Oat Crunch
    63.6mg (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  42. High Fat Milk (3.7% Fat)
    63.4mg (15% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  43. Protein Powder Whey Based
    62.4mg (15% DV) in 1/3 cup
    Database: Standard Release (Common) (Source)
  44. Post Shredded Wheat Original Big Biscuit
    61.1mg (15% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  45. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    60.8mg (14% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  46. Quaker Instant Oatmeal Organic Regular
    60.7mg (14% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  47. Malt Liquor Beverage
    59.2mg (14% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  48. Quaker Whole Wheat Natural Cereal Dry
    58.8mg (14% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  49. Quaker 100% Natural Granola Oats Wheat And Honey
    58.1mg (14% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  50. Post Great Grains Banana Nut Crunch
    57.8mg (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  51. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    57.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Hot Cocoa
    57.5mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    56.1mg (13% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  54. Ralston Enriched Bran Flakes
    55.1mg (13% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  55. Quaker Low Fat 100% Natural Granola With Raisins
    55mg (13% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  56. Malt-O-Meal Frosted Mini Spooners
    55mg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  57. Post Honey Nut Shredded Wheat
    54.9mg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  58. Skim Milk
    53.9mg (13% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  59. Low-Fat Milk 2%
    53.7mg (13% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  60. Low-Fat Milk 1%
    53.7mg (13% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  61. Quaker Instant Oatmeal Weight Control Cinnamon
    53.6mg (13% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    53.2mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    53.2mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Quaker Weight Control Instant Oatmeal Banana Bread
    52.7mg (13% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  65. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    52.2mg (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  66. Wheatena Dry
    52mg (12% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Quaker Natural Granola Apple Cranberry Almond
    51.9mg (12% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  68. Alpen
    51.7mg (12% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  69. Chocolate Malt Powder Prepared With Fat Free Milk
    51.2mg (12% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  70. Grated Parmesan Cheese (Low-Sodium)
    51mg (12% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  71. Post Great Grains Crunchy Pecan Cereal
    51mg (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  72. Wheatena Cooked With Water With Salt
    51mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Chocolate Syrup Prepared With Whole Milk
    50.8mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  74. Nutritional Shake Mix High Protein Powder
    50mg (12% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  75. Fuze Orange Mango Fortified With Vitamins A C E B6
    50mg (12% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  76. Energy Drink Red Bull
    49mg (12% DV) in 1 can 8.4 fl oz
    Database: Standard Release (Common) (Source)
  77. Whole Milk
    48.8mg (12% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  78. Wheatena Cooked With Water
    48.6mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Post Shredded Wheat Lightly Frosted Spoon-Size
    48.4mg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Post Great Grains Raisin Date & Pecan
    47.9mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  81. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    47.9mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  82. Non-Fat Yogurt
    46.6mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  83. Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
    46.2mg (11% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  84. Quaker Quaker Multigrain Oatmeal Dry
    46mg (11% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. Ovaltine Classic Malt Powder
    45.8mg (11% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  86. Ovaltine Chocolate Malt Powder
    45.8mg (11% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  87. Oats Instant Fortified With Raisins And Spice Prepared With Water
    45.6mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    45.1mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  89. Malted Drink Mix Natural Powder Prepared With Whole Milk
    45.1mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  90. Chocolate Drink Powder
    45.1mg (11% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  91. Health Valley Fiber 7 Flakes
    44.6mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Lemonade Powder
    44.5mg (11% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  93. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    44.5mg (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. Post Selects Maple Pecan Crunch
    44.2mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  95. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    44.1mg (11% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) (Source)
  96. Sun Country Kretschmer Wheat Germ Regular
    43.8mg (10% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Quaker Mothers Toasted Oat Bran Cereal
    43.5mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Post Great Grains Cranberry Almond Crunch
    42.7mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Quaker Instant Oatmeal Cinnamon-Spice Dry
    42.6mg (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. High Alcohol Beer
    42.6mg (10% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  101. Post Honey Bunches Of Oats With Vanilla Bunches
    42mg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Low-Fat Yogurt
    41.7mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  103. Oats Instant Fortified With Cinnamon And Spice Dry
    41.4mg (10% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  104. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    41mg (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  105. Moms Best Sweetened Wheat-Fuls
    40.2mg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Malt-O-Meal Blueberry Mini Spooners
    40.2mg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Ralston Tasteeos
    40mg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  108. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    39.8mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  109. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    39.8mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  110. Cocoa Mix No Sugar Added Powder
    39.5mg (9% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common) (Source)
  111. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    39.4mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Nonfat Vanilla Yogurt
    39.2mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  113. Oats Instant Fortified Maple And Brown Sugar Dry
    38.7mg (9% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  114. Sun Country Kretschmer Honey Crunch Wheat Germ
    38.1mg (9% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    37.8mg (9% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  116. Quaker Instant Oatmeal Banana Bread Dry
    37.7mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Quaker Instant Oatmeal Apples And Cinnamon Dry
    37.4mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Low Fat Fruit Yogurt (With Vitamin D)
    36.8mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  119. Oats Instant Fortified Plain Dry
    35.8mg (9% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  120. Quaker Instant Oatmeal Raisin And Spice Dry
    35.3mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Lowfat Chocolate Milk
    35mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    34mg (8% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  123. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    34mg (8% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  124. Mozzarella Cheese (Non-Fat Or Fat Free)
    33mg (8% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  125. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    32.2mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  126. Weetabix Whole Grain Cereal
    32.2mg (8% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    31.9mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  128. General Mills Cheerios
    31.9mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Quaker Quaker Oat Life Plain
    31.4mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  130. Post Selects Blueberry Morning
    31.4mg (7% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  131. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    31.2mg (7% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common) (Source)
  132. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    30mg (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  133. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    30mg (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  134. Lemonade-Flavor Drink Powder
    29.7mg (7% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  135. Post Alpha-Bits
    29.7mg (7% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  136. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    29.6mg (7% DV) in 6 fl oz
    Database: Standard Release (Common) (Source)
  137. Plain Yogurt
    29.4mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  138. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    29.4mg (7% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  139. Acai Berry Drink Fortified
    29.3mg (7% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  140. Post Grape-Nuts Flakes
    29.3mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Quaker Maple Brown Sugar Life Cereal
    29.1mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  142. Barbaras Puffins Original
    28.9mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Quaker Quaker Oat Cinnamon Life
    28.8mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  144. Protein Powder Soy Based
    28.8mg (7% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  145. Quaker Quaker Honey Graham Life Cereal
    28.8mg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. Chocolate Almond Milk
    28.8mg (7% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  147. Moms Best Honey Nut Toasty Os
    27.6mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  148. Malt-O-Meal Honey Nut Scooters
    27.6mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  149. Dehydrated Milk
    27.2mg (6% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  150. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    27.2mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  151. Lowfat Buttermilk
    27mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Chocolate-Flavored Drink Whey And Milk Based
    26.8mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  153. Unsweetened Rice Milk
    26.4mg (6% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) (Source)
  154. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    26.4mg (6% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  155. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    25.6mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  156. Chocolate Syrup
    25.4mg (6% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  157. Quaker King Vitaman
    25.4mg (6% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  158. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    25.3mg (6% DV) in fl oz
    Database: Standard Release (Common) (Source)
  159. Meal Supplement Drink Canned Peanut Flavor
    25.3mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  160. Budweiser Beer
    25mg (6% DV) in 12 fl oz
    Database: Standard Release (Common) (Source)
  161. Ricotta Cheese
    24.8mg (6% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  162. Budweiser Light Beer
    24.8mg (6% DV) in 12 fl oz
    Database: Standard Release (Common) (Source)
  163. Buttermilk
    24.5mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  164. Quaker Mothers Peanut Butter Bumpers Cereal
    24.4mg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  165. Orange Juice Light No Pulp
    24mg (6% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  166. Rich Chocolate Powder
    24mg (6% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  167. Unsweetened Chocolate Almond Milk
    24mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Ice Mocha
    23.9mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  169. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    23.7mg (6% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  170. Espresso
    23.7mg (6% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  171. Coffee Ready To Drink Milk Based Sweetened
    23.6mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Chocolate Malt Powder Prepared With 1% Milk Fortified
    23.5mg (6% DV) in 1 cup dry mix
    Database: Standard Release (Common) (Source)
  173. Cocoa Mix Powder
    23.2mg (6% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  174. Natures Path Organic Flax Plus Pumpkin Granola
    22mg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  175. Lowfat Greek Yogurt
    22mg (5% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  176. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    22mg (5% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  177. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    22mg (5% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  178. Nonfat American Cheese
    21.9mg (5% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  179. Post Waffle Crisp
    21.6mg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. Quaker Whole Hearts Oat Cereal
    21.6mg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  181. Beer
    21.4mg (5% DV) in 1 can
    Database: Standard Release (Common) (Source)
  182. Malt-O-Meal Marshmallow Mateys
    21.3mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  183. Quaker Mothers Cocoa Bumpers
    20.1mg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  184. Quaker Quaker Puffed Wheat
    20mg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  185. Gjetost Cheese
    19.9mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  186. Sweet Whey Fluid
    19.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  187. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    19.6mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  188. Post Honey Bunches Of Oats With Almonds
    19.5mg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  189. Malted Drink Mix Natural Powder Dairy Based.
    19.5mg (5% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  190. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    19mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  191. Nonfat Greek Yogurt
    18.7mg (4% DV) in 1 container
    Database: Standard Release (Common) (Source)
  192. Quaker Capn Crunchs Peanut Butter Crunch
    18.6mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  193. Lowfat Ricotta
    18.6mg (4% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  194. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    18.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  195. Malt-O-Meal Oat Blenders With Honey & Almonds
    18.3mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  196. White Cornmeal (Grits)
    18mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  197. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    18mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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