Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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---|---|---|---|---|
1 |
11.5g
|
Standard Release (Common)
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2 |
11g
|
Standard Release (Common)
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3 |
6.9g
|
Standard Release (Common)
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||
4 |
5.1g
|
Standard Release (Common)
|
||
5 |
APPLEBEE'S, crunchy onion rings
1 serving
|
4.2g
|
Standard Release (Common)
|
|
6 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
3.6g
|
Standard Release (Common)
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7 |
3.2g
|
Standard Release (Common)
|
||
8 |
Candies, TOOTSIE ROLL, chocolate-flavor roll
1 serving 6 pieces
|
2.6g
|
Standard Release (Common)
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9 |
2.5g
|
Standard Release (Common)
|
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10 |
2.3g
|
Standard Release (Common)
|
||
11 |
2.2g
|
Standard Release (Common)
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||
12 |
2.1g
|
Standard Release (Common)
|
||
13 |
2g
|
Standard Release (Common)
|
||
14 |
1.9g
|
Standard Release (Common)
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||
15 |
1.9g
|
Standard Release (Common)
|
||
16 |
1.7g
|
Standard Release (Common)
|
||
17 |
1.6g
|
Standard Release (Common)
|
||
18 |
1.5g
|
Standard Release (Common)
|
||
19 |
1.5g
|
Standard Release (Common)
|
||
20 |
1.5g
|
Standard Release (Common)
|
||
21 |
1.5g
|
Standard Release (Common)
|
||
22 |
1.4g
|
Standard Release (Common)
|
||
23 |
1.4g
|
Standard Release (Common)
|
||
24 |
1.3g
|
Standard Release (Common)
|
||
25 |
1.3g
|
Standard Release (Common)
|
||
26 |
Toasted Bagels
(Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted)
1 mini bagel (2-1/2 inch dia)
|
1.3g
|
Standard Release (Common)
|
|
27 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
1.2g
|
Standard Release (Common)
|
|
28 |
1.2g
|
Standard Release (Common)
|
||
29 |
1.2g
|
Standard Release (Common)
|
||
30 |
1.2g
|
Standard Release (Common)
|
||
31 |
1.2g
|
Standard Release (Common)
|
||
32 |
1.1g
|
Standard Release (Common)
|
||
33 |
1.1g
|
Standard Release (Common)
|
||
34 |
1.1g
|
Standard Release (Common)
|
||
35 |
1.1g
|
Standard Release (Common)
|
||
36 |
1.1g
|
Standard Release (Common)
|
||
37 |
1g
|
Standard Release (Common)
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||
38 |
0.9g
|
Standard Release (Common)
|
||
39 |
0.9g
|
Standard Release (Common)
|
||
40 |
0.9g
|
Standard Release (Common)
|
||
41 |
0.9g
|
Standard Release (Common)
|
||
42 |
0.9g
|
Standard Release (Common)
|
||
43 |
0.9g
|
Standard Release (Common)
|
||
44 |
0.9g
|
Standard Release (Common)
|
||
45 |
0.8g
|
Standard Release (Common)
|
||
46 |
0.8g
|
Standard Release (Common)
|
||
47 |
0.8g
|
Standard Release (Common)
|
||
48 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
0.8g
|
Standard Release (Common)
|
|
49 |
0.7g
|
Standard Release (Common)
|
||
50 |
0.7g
|
Standard Release (Common)
|
||
51 |
0.7g
|
Standard Release (Common)
|
||
52 |
0.7g
|
Standard Release (Common)
|
||
53 |
0.6g
|
Standard Release (Common)
|
||
54 |
0.6g
|
Standard Release (Common)
|
||
55 |
0.6g
|
Standard Release (Common)
|
||
56 |
0.6g
|
Standard Release (Common)
|
||
57 |
0.6g
|
Standard Release (Common)
|
||
58 |
0.6g
|
Standard Release (Common)
|
||
59 |
0.6g
|
Standard Release (Common)
|
||
60 |
0.6g
|
Standard Release (Common)
|
||
61 |
0.6g
|
Standard Release (Common)
|
||
62 |
0.5g
|
Standard Release (Common)
|
||
63 |
0.5g
|
Standard Release (Common)
|
||
64 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
0.5g
|
Standard Release (Common)
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65 |
0.5g
|
Standard Release (Common)
|
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66 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
0.5g
|
Standard Release (Common)
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67 |
0.5g
|
Standard Release (Common)
|
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68 |
0.5g
|
Standard Release (Common)
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69 |
0.5g
|
Standard Release (Common)
|
||
70 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
0.5g
|
Standard Release (Common)
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71 |
0.5g
|
Standard Release (Common)
|
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72 |
0.4g
|
Standard Release (Common)
|
||
73 |
0.4g
|
Standard Release (Common)
|
||
74 |
0.4g
|
Standard Release (Common)
|
||
75 |
0.4g
|
Standard Release (Common)
|
||
76 |
0.4g
|
Standard Release (Common)
|
||
77 |
0.4g
|
Standard Release (Common)
|
||
78 |
0.4g
|
Standard Release (Common)
|
||
79 |
0.4g
|
Standard Release (Common)
|
||
80 |
0.3g
|
Standard Release (Common)
|
||
81 |
0.3g
|
Standard Release (Common)
|
||
82 |
0.3g
|
Standard Release (Common)
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83 |
0.3g
|
Standard Release (Common)
|
||
84 |
Honey
1 tbsp
|
0.3g
|
Standard Release (Common)
|
|
85 |
0.3g
|
Standard Release (Common)
|
||
86 |
0.3g
|
Standard Release (Common)
|
||
87 |
0.3g
|
Standard Release (Common)
|
||
88 |
0.2g
|
Standard Release (Common)
|
||
89 |
0.2g
|
Standard Release (Common)
|
||
90 |
0.2g
|
Standard Release (Common)
|
||
91 |
0.2g
|
Standard Release (Common)
|
||
92 |
0.2g
|
Standard Release (Common)
|
||
93 |
0.2g
|
Standard Release (Common)
|
||
94 |
0.2g
|
Standard Release (Common)
|
||
95 |
0.2g
|
Standard Release (Common)
|
||
96 |
0.2g
|
Standard Release (Common)
|
||
97 |
0.2g
|
Standard Release (Common)
|
||
98 |
0.2g
|
Standard Release (Common)
|
||
99 |
0.2g
|
Standard Release (Common)
|
||
100 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
0.2g
|
Standard Release (Common)
|
|
101 |
0.1g
|
Standard Release (Common)
|
||
102 |
0.1g
|
Standard Release (Common)
|
||
103 |
0.1g
|
Standard Release (Common)
|
||
104 |
0.1g
|
Standard Release (Common)
|
||
105 |
0.1g
|
Standard Release (Common)
|
||
106 |
RALSTON Enriched Wheat Bran flakes
(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
0.1g
|
Standard Release (Common)
|
|
107 |
Sweet Pickled Cucumbers
(Pickles, cucumber, sweet (includes bread and butter pickles))
1 large gherkin (3 inch long)
|
0.1g
|
Standard Release (Common)
|
|
108 |
0.1g
|
Standard Release (Common)
|
||
109 |
0.1g
|
Standard Release (Common)
|
||
110 |
0.1g
|
Standard Release (Common)
|
||
111 |
0.1g
|
Standard Release (Common)
|
||
112 |
0.1g
|
Standard Release (Common)
|
||
113 |
0.1g
|
Standard Release (Common)
|
||
114 |
0.1g
|
Standard Release (Common)
|
||
115 |
0.1g
|
Standard Release (Common)
|
||
116 |
0g
|
Standard Release (Common)
|
||
117 |
0g
|
Standard Release (Common)
|
||
118 |
0g
|
Standard Release (Common)
|
||
119 |
0g
|
Standard Release (Common)
|
||
120 |
0g
|
Standard Release (Common)
|
||
121 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
0g
|
Standard Release (Common)
|
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122 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
|
0g
|
Standard Release (Common)
|
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123 |
0g
|
Standard Release (Common)
|
||
124 |
0g
|
Standard Release (Common)
|
||
125 |
0g
|
Standard Release (Common)
|
||
126 |
0g
|
Standard Release (Common)
|
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127 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
0g
|
Standard Release (Common)
|
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128 |
0g
|
Standard Release (Common)
|
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129 |
Candies, KIT KAT Wafer Bar
1 bar (1.5 oz)
|
0g
|
Standard Release (Common)
|
|
130 |
0g
|
Standard Release (Common)
|
||
131 |
0g
|
Standard Release (Common)
|
||
132 |
0g
|
Standard Release (Common)
|
||
133 |
0g
|
Standard Release (Common)
|
||
134 |
0g
|
Standard Release (Common)
|
||
135 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
0g
|
Standard Release (Common)
|
|
136 |
0g
|
Standard Release (Common)
|
||
137 |
0g
|
Standard Release (Common)
|
||
138 |
0g
|
Standard Release (Common)
|
||
139 |
0g
|
Standard Release (Common)
|
||
140 |
0g
|
Standard Release (Common)
|
||
141 |
0g
|
Standard Release (Common)
|
||
142 |
0g
|
Standard Release (Common)
|
||
143 |
0g
|
Standard Release (Common)
|
||
144 |
0g
|
Standard Release (Common)
|
||
145 |
0g
|
Standard Release (Common)
|
||
146 |
0g
|
Standard Release (Common)
|
||
147 |
0g
|
Standard Release (Common)
|
||
148 |
0g
|
Standard Release (Common)
|
||
149 |
0g
|
Standard Release (Common)
|
||
150 |
0g
|
Standard Release (Common)
|
||
151 |
0g
|
Standard Release (Common)
|
||
152 |
0g
|
Standard Release (Common)
|
||
153 |
0g
|
Standard Release (Common)
|
||
154 |
0g
|
Standard Release (Common)
|
||
155 |
0g
|
Standard Release (Common)
|
||
156 |
0g
|
Standard Release (Common)
|
||
157 |
0g
|
Standard Release (Common)
|
||
158 |
0g
|
Standard Release (Common)
|
||
159 |
0g
|
Standard Release (Common)
|
||
160 |
0g
|
Standard Release (Common)
|
||
161 |
0g
|
Standard Release (Common)
|
||
162 |
0g
|
Standard Release (Common)
|
||
163 |
0g
|
Standard Release (Common)
|
||
164 |
Beverages, Lemonade, powder
1 serving
|
0g
|
Standard Release (Common)
|
|
165 |
0g
|
Standard Release (Common)
|
||
166 |
0g
|
Standard Release (Common)
|
||
167 |
Beverages, lemonade-flavor drink, powder
1 serving
|
0g
|
Standard Release (Common)
|
|
168 |
0g
|
Standard Release (Common)
|
||
169 |
0g
|
Standard Release (Common)
|
||
170 |
0g
|
Standard Release (Common)
|
||
171 |
0g
|
Standard Release (Common)
|
||
172 |
0g
|
Standard Release (Common)
|
||
173 |
0g
|
Standard Release (Common)
|
||
174 |
0g
|
Standard Release (Common)
|
||
175 |
0g
|
Standard Release (Common)
|
||
176 |
0g
|
Standard Release (Common)
|
||
177 |
0g
|
Standard Release (Common)
|
||
178 |
0g
|
Standard Release (Common)
|
||
179 |
0g
|
Standard Release (Common)
|
||
180 |
0g
|
Standard Release (Common)
|
||
181 |
0g
|
Standard Release (Common)
|
||
182 |
0g
|
Standard Release (Common)
|
||
183 |
0g
|
Standard Release (Common)
|
||
184 |
0g
|
Standard Release (Common)
|
||
185 |
0g
|
Standard Release (Common)
|
||
186 |
0g
|
Standard Release (Common)
|
||
187 |
0g
|
Standard Release (Common)
|
||
188 |
0g
|
Standard Release (Common)
|
||
189 |
0g
|
Standard Release (Common)
|
||
190 |
0g
|
Standard Release (Common)
|
||
191 |
0g
|
Standard Release (Common)
|
||
192 |
0g
|
Standard Release (Common)
|
||
193 |
0g
|
Standard Release (Common)
|
||
194 |
0g
|
Standard Release (Common)
|
||
195 |
0g
|
Standard Release (Common)
|
||
196 |
0g
|
Standard Release (Common)
|
||
197 |
0g
|
Standard Release (Common)
|
||
198 |
0g
|
Standard Release (Common)
|
||
199 |
0g
|
Standard Release (Common)
|
||
200 |
0g
|
Standard Release (Common)
|