Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Foods Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    70mg (3042% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  2. Milk And Soy Chocolate Drink
    35mg (1522% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  3. Dried Jujube
    31.1mg (1351% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  4. Nutritional Shake Mix High Protein Powder
    12.5mg (543% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  5. Dried Sweetened Mango
    10mg (435% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  6. Uncooked Oats
    7.7mg (333% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Cooked Teff
    7.2mg (313% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Cooked Blue Mussels
    5.8mg (251% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  9. Toasted Wheat Germ
    5.6mg (243% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Oat Bran
    5.3mg (230% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Granola Homemade
    4.9mg (212% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Acai Berry Drink Fortified
    4.4mg (192% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  13. Wild Blueberries (Frozen)
    4mg (175% DV) in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  14. Citronella (Lemon Grass)
    3.5mg (152% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Whole Wheat Hot Natural Cereal Dry
    3mg (131% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Firm Tofu
    3mg (129% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Oats Regular And Quick Not Fortified Dry
    2.9mg (128% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Sun Country Kretschmer Toasted Wheat Bran
    2.8mg (121% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  19. Sun Country Kretschmer Wheat Germ Regular
    2.7mg (116% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  20. Pineapple (Traditional)
    2.6mg (114% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  21. Mashed Sweet Potatoes
    2.5mg (110% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Pine Nuts (Dried)
    2.5mg (107% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  23. Confectioners Coating Peanut Butter
    2.4mg (102% DV) in 1 cup chips
    Database: Standard Release (Common) (Source)
  24. Shredded Coconut Meat
    2.3mg (100% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  25. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    2.3mg (99% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  26. Hemp Seeds
    2.2mg (94% DV) in 1oz
    Database: Standard Release (Common) (Source)
  27. Buckwheat (Uncooked)
    2.2mg (96% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Sun Country Kretschmer Honey Crunch Wheat Germ
    2.2mg (97% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  29. Quaker Toasted Multigrain Crisps
    2.2mg (95% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  30. Post Shredded Wheat Lightly Frosted Spoon-Size
    2.2mg (95% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  31. Cooked Oat Bran
    2.1mg (92% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Cooked Brown Rice
    2.1mg (93% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Cooked Lima Beans
    2.1mg (93% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Cooked Spelt
    2.1mg (92% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Cooked Amaranth
    2.1mg (91% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Wheatena Dry
    2.1mg (92% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  37. Palm Hearts (Canned)
    2mg (88% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Brown Rice
    2mg (86% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Wheatena Cooked With Water
    2mg (87% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Wheatena Cooked With Water With Salt
    2mg (86% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Uncle Sam Cereal
    2mg (86% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  42. Grape Nuts Cereal
    1.9mg (82% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  43. Post Raisin Bran Cereal
    1.9mg (82% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  44. Loganberries (Frozen)
    1.8mg (80% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  45. Kamut Cooked
    1.8mg (77% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Butternuts (Dried)
    1.8mg (80% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Cooked Spinach
    1.7mg (73% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Canned Lima Beans
    1.7mg (75% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Fried Onion Rings
    1.7mg (74% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  50. Coconut Milk
    1.7mg (75% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Hazelnuts
    1.7mg (75% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  52. Quaker Quick Oats Dry
    1.7mg (75% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  53. Chickpeas (Garbanzo Beans) (Cooked)
    1.7mg (73% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Quaker Oatmeal Squares
    1.7mg (74% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  55. Edamame
    1.6mg (69% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Dry Roasted Hazelnuts
    1.6mg (68% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Canned Baked Beans With Beef
    1.6mg (69% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Oat Bran Flakes Health Valley
    1.5mg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  59. Succotash
    1.5mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Whole Wheat Pasta
    1.5mg (67% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  61. Whole Grain Sorghum Flour
    1.5mg (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Pineapple
    1.5mg (67% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  63. Tofu Prepared With Calcium
    1.5mg (65% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    1.5mg (67% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Wheat And Bran Presweetened With Nuts And Fruits
    1.4mg (59% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  66. Semisweet Chocolate Made With Butter
    1.4mg (59% DV) in 1 cup chips (6 oz package)
    Database: Standard Release (Common) (Source)
  67. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    1.4mg (61% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Whole Wheat Bread
    1.4mg (60% DV) in 2 slices
    Database: Standard Release (Common) (Source)
  69. Rye Crispbread
    1.4mg (59% DV) in 1 cup, crushed
    Database: Standard Release (Common) (Source)
  70. Cooked Oatmeal
    1.4mg (59% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Boiled Soybeans (Edamame)
    1.4mg (62% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Abbott Ensure Plus Ready-To-Drink
    1.3mg (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Rose Hips
    1.3mg (56% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Roasted Squash And Pumpkin Seeds (Salted)
    1.3mg (55% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Dried Hickorynuts
    1.3mg (56% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Pecans
    1.3mg (55% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  77. Dried Pumpkin And Squash Seeds
    1.3mg (55% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  78. Roasted Squash And Pumpkin Seeds (Unsalted)
    1.3mg (55% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  79. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    1.3mg (57% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  80. Cooked Walleye Pike
    1.3mg (55% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  81. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    1.3mg (56% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  82. Tea Instant Unsweetened Powder
    1.3mg (58% DV) in 1 serving 1 tsp
    Database: Standard Release (Common) (Source)
  83. Adzuki Beans
    1.3mg (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Tea Instant Decaffeinated Unsweetened
    1.3mg (58% DV) in 1 serving 2 tsp
    Database: Standard Release (Common) (Source)
  85. Unsweetened Baking Chocolate
    1.2mg (53% DV) in 1 oz square bakers
    Database: Standard Release (Common) (Source)
  86. Quinoa Cooked
    1.2mg (51% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Macadamia Nuts
    1.2mg (50% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  88. Coconut Bar Not Chocolate Covered
    1.2mg (54% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  89. Dried Pine Nuts
    1.2mg (53% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  90. Ground Cloves
    1.2mg (52% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  91. Oats Instant Fortified With Cinnamon And Spice Dry
    1.2mg (50% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  92. Canned Eastern Oysters
    1.2mg (53% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  93. Muscadine Grapes
    1.2mg (51% DV) in 10 grapes
    Database: Standard Release (Common) (Source)
  94. Grape Juice
    1.2mg (53% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  95. Post Shredded Wheat Original Big Biscuit
    1.2mg (51% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Quaker Instant Oatmeal Cinnamon-Spice Dry
    1.2mg (52% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Stirfried Soybean Sprouts
    1.1mg (49% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  98. Rice Bran
    1.1mg (46% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  99. Dry Roasted Pecans
    1.1mg (48% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  100. Black Walnuts (Dried)
    1.1mg (47% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  101. Cooked Bulgur
    1.1mg (48% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    1.1mg (50% DV) in 12 inch sub
    Database: Standard Release (Common) (Source)
  103. Tea Hibiscus Brewed
    1.1mg (49% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  104. Boiled Lupin Beans
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Lupin Beans (Cooked)
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Oats Instant Fortified With Raisins And Spice Prepared With Water
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Cooked Large White Beans
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Baked Sweet Potatoes
    1mg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  109. Dried Japanese Chestnuts
    1mg (45% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  110. Walnuts
    1mg (42% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  111. Roasted Chestnuts
    1mg (43% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  112. Cooked Collards
    1mg (42% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  113. Lentils (Cooked)
    1mg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Health Valley Fiber 7 Flakes
    1mg (44% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Ralston Enriched Bran Flakes
    1mg (44% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  116. Whey Protein Powder Isolate
    1mg (43% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  117. Navy Beans
    1mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  118. Canned Navy Beans
    1mg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  119. General Mills Cheerios
    1mg (43% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  120. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    1mg (42% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  121. Oats Instant Fortified Maple And Brown Sugar Dry
    1mg (43% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  122. Cooked Pacific Oysters
    1mg (45% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  123. Lima Beans
    1mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Frozen Raspberries
    0.9mg (37% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  125. Cooked Blackeyed Peas
    0.9mg (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Cooked New Zealand Spinach
    0.9mg (41% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  127. Boiled Sweet Potatoes
    0.9mg (38% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  128. Cooked Green Soybeans
    0.9mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    0.9mg (39% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  130. Dry Roasted Macadamia Nuts
    0.9mg (37% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  131. Hersheys Payday Bar
    0.9mg (40% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  132. Submarine Sandwich Meatball Marinara On White Bread
    0.9mg (39% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  133. Oats Instant Fortified Plain Dry
    0.9mg (41% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  134. Cooked Clams
    0.9mg (37% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  135. Burrito With Beans
    0.9mg (38% DV) in 2 pieces
    Database: Standard Release (Common) (Source)
  136. Quaker Low Fat 100% Natural Granola With Raisins
    0.9mg (37% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Quaker Instant Oatmeal Raisin And Spice Dry
    0.9mg (38% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Cooked Small White Beans
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  139. Blackberries
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Canned Mature (White) Lima Beans
    0.9mg (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Pepperoni
    0.9mg (40% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  142. Great Northern Beans
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Raspberries
    0.8mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Durian
    0.8mg (34% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  145. Fava Beans (Raw)
    0.8mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Okra
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Cooked Okra (Previously Frozen)
    0.8mg (34% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  148. Cassava
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Cooked Green Peas (Salted)
    0.8mg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Dried Coconut (Unsweetened)
    0.8mg (33% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  151. Cooked Green Peas
    0.8mg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Chia Seeds
    0.8mg (33% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  153. Dried Coconut
    0.8mg (34% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  154. Whelk (Cooked)
    0.8mg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  155. Burrito With Beans And Cheese
    0.8mg (37% DV) in 1 each burrito
    Database: Standard Release (Common) (Source)
  156. Split Peas
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Firm Tofu (With Calcium And Magnesium)
    0.8mg (34% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  158. French Bread
    0.8mg (35% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  159. Black Beans
    0.8mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  160. Kidney Beans
    0.8mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Black-Eyed Peas (Cowpeas)
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  162. Ralston Tasteeos
    0.8mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  163. Canned Refried Beans
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  164. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.8mg (36% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  165. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.8mg (36% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  166. Cooked Smelt
    0.8mg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  167. Cooked Red Kidney Beans
    0.8mg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Pinto Beans (Cooked)
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  169. Cooked Catjang Beans
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  170. Honey-Combed With Peanut Butter
    0.7mg (29% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  171. Cooked Soybean Sprouts
    0.7mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Praline Prepared-From-Recipe
    0.7mg (29% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  173. Cooked White Rice
    0.7mg (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Medium Grain White Rice
    0.7mg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  175. Flax Seeds
    0.7mg (31% DV) in 1oz
    Database: Standard Release (Common) (Source)
  176. Sesame Seeds (Toasted)
    0.7mg (30% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  177. Dried Chinese Chestnuts
    0.7mg (32% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  178. Cooked Beet Greens
    0.7mg (32% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  179. Parsnips
    0.7mg (32% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  180. Vinespinach
    0.7mg (32% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  181. Dry-Roasted Mixed Nuts (Salted)
    0.7mg (32% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  182. Roasted Buckwheat Groats
    0.7mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  183. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    0.7mg (30% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  184. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    0.7mg (32% DV) in 12 fl oz
    Database: Standard Release (Common) (Source)
  185. Ground Ginger
    0.7mg (29% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  186. Canned Minestrone
    0.7mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  187. Boysenberries (Frozen)
    0.7mg (31% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  188. Tea Instant Lemon With Added Ascorbic Acid
    0.7mg (30% DV) in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  189. Unsweetened Rice Milk
    0.7mg (29% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) (Source)
  190. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    0.7mg (33% DV) in 1 item
    Database: Standard Release (Common) (Source)
  191. Mungo Beans (Cooked)
    0.7mg (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  192. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    0.7mg (29% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  193. Tea Instant Decaffeinated Lemon Sweetened
    0.7mg (30% DV) in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  194. Burrito With Beans Cheese And Beef
    0.7mg (31% DV) in 1 burrito
    Database: Standard Release (Common) (Source)
  195. Cranberry Beans (Roman Beans)
    0.7mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  196. Broad Beans (Fava)
    0.7mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  197. Quaker Quaker Oat Life Plain
    0.7mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  198. Fresh Water Bass (Raw)
    0.7mg (31% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  199. Veggie Burgers
    0.7mg (29% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
feedback