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200 Foods Lowest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Nestle Bit-O-Honey Candy Chews
    0mg (1% DV) in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  2. Caramels Chocolate-Flavor Roll
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  3. Confectioners Coating Yogurt
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  4. White Chocolate
    0mg in 1 bar (3 oz)
    Database: Standard Release (Common) (Source)
  5. Fudge Peanut Butter Prepared-From-Recipe
    0mg (1% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  6. Fudge Vanilla Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  7. Milk Chocolate
    0mg (1% DV) in 1 bar, miniature
    Database: Standard Release (Common) (Source)
  8. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  9. Flaxseed Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  10. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  11. Scallops
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  12. Pummelo
    0mg (1% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  13. Pink Grapefruit Juice
    0mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Pork Loin
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  15. Pork Chops (With Fat)
    0mg (1% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  16. Pork Chops (Lean)
    0mg (1% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  17. Boston Steak (Pork)
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  18. Pork Spare Ribs
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  19. Canadian Bacon (Raw)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  20. Country-Style Roasted Pork Ribs
    0mg in 1 rack
    Database: Standard Release (Common) (Source)
  21. Cooked Ground Pork
    0mg (1% DV) in 6oz
    Database: Standard Release (Common) (Source)
  22. Broiled Pork Tenderloin
    0mg (1% DV) in 6oz
    Database: Standard Release (Common) (Source)
  23. Tootsie Roll Chocolate-Flavor Roll
    0mg (1% DV) in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  24. Butterscotch Candy
    0mg in 3 pieces
    Database: Standard Release (Common) (Source)
  25. Carob Unsweetened
    0mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Caramel Candy
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  27. Confectioners Coating Butterscotch
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  28. 5th Avenue Candy Bar
    0mg (1% DV) in 1 bar 2 oz
    Database: Standard Release (Common) (Source)
  29. Fondant Prepared-From-Recipe
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  30. Jelly Gumdrops
    0mg in 10 gumdrops
    Database: Standard Release (Common) (Source)
  31. Hard Candy
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  32. Jellybeans
    0mg in 10 small
    Database: Standard Release (Common) (Source)
  33. Kit Kat Wafer Bar
    0mg (2% DV) in 1 bar (1.5 oz)
    Database: Standard Release (Common) (Source)
  34. Krackel Chocolate Bar
    0mg in 1 bar 1.45 oz
    Database: Standard Release (Common) (Source)
  35. Marshmallows
    0mg in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  36. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 tsp dry
    Database: Standard Release (Common) (Source)
  37. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    0mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  38. Kumquats
    0mg (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  39. Limes
    0mg in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  40. Lime Juice
    0mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Rose Apples
    0mg (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  42. Clementines
    0mg (1% DV) in 1 fruit
    Database: Standard Release (Common) (Source)
  43. Roasted Ham
    0mg (2% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  44. Braised Pork Loin
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  45. Roasted Pork Tenderloin
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  46. Bacon (Raw)
    0mg (1% DV) in 1 slice raw
    Database: Standard Release (Common) (Source)
  47. Cured Ham
    0mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Roasted Pork Backribs
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  49. Bacon (Pan-Fried)
    0mg in 3 slices
    Database: Standard Release (Common) (Source)
  50. Rendered Bacon Fat
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  51. Canadian Bacon (Pan-Fried)
    0mg in 1 slice
    Database: Standard Release (Common) (Source)
  52. Dried Shiitake Mushrooms
    0mg (2% DV) in 1 mushroom
    Database: Standard Release (Common) (Source)
  53. Oriental Radishes
    0mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  54. Cooked Oriental Radishes
    0mg (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  55. Irishmoss Seaweed
    0mg (2% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  56. Kelp Seaweed
    0mg (1% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  57. Ketchup
    0mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  58. Dill Pickles
    0mg (1% DV) in 1 spear, small
    Database: Standard Release (Common) (Source)
  59. Canned Pimentos
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  60. Hot Dog Relish
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  61. Sweet Pickled Relish
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  62. Low Sodium Sour Pickles
    0mg (1% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  63. Reduced Sodium Dill Pickles
    0mg (1% DV) in 1 spear, small
    Database: Standard Release (Common) (Source)
  64. Sun-Dried Tomatoes
    0mg (2% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  65. Jalapeno Peppers
    0mg (1% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  66. Wasabi Root
    0mg in 1 teaspoon
    Database: Standard Release (Common) (Source)
  67. Broiled Lean Beef Flank Steak
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  68. Braised Beef Shortribs
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  69. Broiled Beef Round
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Grilled Porterhouse Steak (Choice)
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  71. Grilled T-Bone Steak (Choice)
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  72. Grilled Porterhouse Steak
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  73. Grilled T-Bone Steak
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  74. Grilled Top Round Steak
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  75. Top Blade Chuck Steak
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  76. Beer
    0mg (1% DV) in 1 can
    Database: Standard Release (Common) (Source)
  77. Budweiser Beer
    0mg (1% DV) in 12 fl oz
    Database: Standard Release (Common) (Source)
  78. Light Beer
    0mg (1% DV) in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  79. Tequila Sunrise
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  80. Hersheys Skor Toffee Bar
    0mg in 1 bar 1.4 oz
    Database: Standard Release (Common) (Source)
  81. Mr. Goodbar Chocolate Bar
    0mg in 1 bar (1.75 oz)
    Database: Standard Release (Common) (Source)
  82. Reeses Peanut Butter Cups
    0mg in 1 package 0.6 oz 1 cup
    Database: Standard Release (Common) (Source)
  83. Rolo Caramels In Milk Chocolate
    0mg in 1 package 1 package
    Database: Standard Release (Common) (Source)
  84. York Bites
    0mg in 15 pieces
    Database: Standard Release (Common) (Source)
  85. Heath Bites
    0mg in 15 pieces
    Database: Standard Release (Common) (Source)
  86. Mars Snackfood Us Skittles Original Bite Size
    0mg (2% DV) in 1 serving 2.17 oz pack
    Database: Standard Release (Common) (Source)
  87. Divinity Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  88. Orange Juice Drink
    0mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Coleslaw Salad Dressing
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  90. Nougat With Almonds
    0mg (2% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  91. Dried Litchis
    0mg in 1 fruit
    Database: Standard Release (Common) (Source)
  92. Longans
    0mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  93. Olives
    0mg in 3 olives
    Database: Standard Release (Common) (Source)
  94. Jumbo Olives
    0mg in 1 super colossal
    Database: Standard Release (Common) (Source)
  95. Oranges
    0mg (2% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  96. Orange Juice
    0mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Ginger
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  98. Shiitake Mushrooms
    0mg (2% DV) in 1 piece whole
    Database: Standard Release (Common) (Source)
  99. White Button Mushrooms
    0mg (1% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  100. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    0mg (1% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) (Source)
  101. Sweet Pickled Cucumbers
    0mg (1% DV) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  102. Sour Pickled Cucumber
    0mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Low Sodium Sweet Pickles
    0mg in 1 slice
    Database: Standard Release (Common) (Source)
  104. Low Sodium Ketchup
    0mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  105. Enoki Mushrooms
    0mg in 1 large
    Database: Standard Release (Common) (Source)
  106. Maitake Mushrooms
    0mg (2% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  107. Lean Grass Fed Beef Strip Steak
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  108. Broiled Sirloin Strip Steak
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  109. Panfried Beef Hamburger
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  110. Prime Rib Steak
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  111. London Broil
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  112. Budweiser Light Beer
    0mg (1% DV) in 12 fl oz
    Database: Standard Release (Common) (Source)
  113. Daiquiri
    0mg in 1 can (6.8 fl oz, 200 ml)
    Database: Standard Release (Common) (Source)
  114. Truffles Prepared-From-Recipe
    0mg (2% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  115. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0mg in 1 serving fun size (8 chews)
    Database: Standard Release (Common) (Source)
  116. Special Dark Chocolate Bar
    0mg in 1 bar 1.45 oz
    Database: Standard Release (Common) (Source)
  117. Gelatin
    0mg (1% DV) in 1 package (1 oz)
    Database: Standard Release (Common) (Source)
  118. Hersheys Milk Chocolate With Almond Bites
    0mg in 17 pieces
    Database: Standard Release (Common) (Source)
  119. Reeses Nutrageous Candy Bar
    0mg in 1 bar 1.92 oz
    Database: Standard Release (Common) (Source)
  120. Hersheys Almond Joy Bites
    0mg in 18 pieces
    Database: Standard Release (Common) (Source)
  121. Hershey Reesesticks Crispy Wafers Peanut Butter Milk Chocolate
    0mg in 1 serving 1.5 oz
    Database: Standard Release (Common) (Source)
  122. Hershey Kit Kat Big Kat Bar
    0mg in 1 bar 1.94 oz
    Database: Standard Release (Common) (Source)
  123. Reeses Fast Break Milk Chocolate Peanut Butter And Soft Nougats
    0mg in 2 oz bar
    Database: Standard Release (Common) (Source)
  124. Honey
    0mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  125. Sugar
    0mg in 1 serving packet
    Database: Standard Release (Common) (Source)
  126. Fudge Chocolate Marshmallow Prepared-From-Recipe
    0mg (2% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  127. Taffy Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  128. Toffee Prepared-From-Recipe
    0mg in 1 piece
    Database: Standard Release (Common) (Source)
  129. Dried Longans
    0mg in 1 fruit
    Database: Standard Release (Common) (Source)
  130. Honeydew Melon
    0mg (2% DV) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  131. California Valencia Oranges
    0mg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  132. Navel Oranges
    0mg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  133. Florida Oranges
    0mg (2% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  134. Chives
    0mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  135. Cilantro
    0mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  136. Cooked Yellow Onions
    0mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  137. Spring Onions
    0mg (1% DV) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  138. Dried Chives
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  139. White Icicle Radishes (Daikon)
    0mg (1% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  140. Breadfruit Nuts (Seeds)
    0mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  141. Roasted Beef Eye Of Round Roast
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  142. Crispy Bar With Peanut Butter Filling
    0mg in 1 serving 1.5 oz
    Database: Standard Release (Common) (Source)
  143. Fruit Snacks With High Vitamin C
    0mg in 1 serving
    Database: Standard Release (Common) (Source)
  144. Candied Tamarind
    0mg in 100 grams
    Database: Standard Release (Common) (Source)
  145. Freeze-Dried Parsley
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  146. Shallots
    0mg (1% DV) in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  147. Ginko Nuts
    0mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  148. Cured Smoked Beef
    0mg in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  149. Beef Chuck Pot Roast
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  150. Braised Cube Steak
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  151. Grilled Beef Tenderloin Steak
    0mg in 3 oz
    Database: Standard Release (Common) (Source)
  152. Sugar-Coated Almonds
    0mg (2% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  153. Chuck Steak (Mock Tender)
    0mg (1% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  154. Fontina Cheese
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  155. Monterey Cheese
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  156. Mozzarella
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  157. Mozzarella (Hard)
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  158. Mozzarella (Lowfat)
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  159. Grated Parmesan (Hard)
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  160. Port De Salut Cheese
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  161. Provolone Cheese
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  162. Ricotta Cheese
    0mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  163. Tilsit Cheese
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  164. Processed American Cheese (With Vitamin D)
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  165. Processed Pimento Cheese
    0mg in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  166. Processed Swiss Cheese
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  167. Cold Pack American Cheese
    0mg in 1 oz
    Database: Standard Release (Common) (Source)
  168. Light Cream (Coffe Cream)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  169. Light Whipping Cream
    0mg in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  170. Heavy Whipping Cream
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  171. Whipped Cream
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  172. Imitation Sour Cream
    0mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  173. Low-Fat Milk 1%
    0mg (1% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  174. Lowfat Buttermilk
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  175. Dehydrated Milk
    0mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  176. Evaporated Milk
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  177. Low-Fat Yogurt
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  178. Non-Fat Yogurt
    0mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  179. Nonfat Greek Yogurt
    0mg (1% DV) in 1 container
    Database: Standard Release (Common) (Source)
  180. Egg White Powder
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  181. Sharp Cheddar Cheese
    0mg in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  182. Nonfat Greek Vanilla Yogurt
    0mg (1% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  183. Lowfat Greek Yogurt
    0mg (1% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  184. Nonfat Vanilla Yogurt
    0mg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  185. Caraway Seed
    0mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  186. Coriander Seed
    0mg (2% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  187. Dill Seed
    0mg (2% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  188. Ground Mace
    0mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  189. Ground Mustard Seed
    0mg (2% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  190. Cayenne Pepper
    0mg (2% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  191. Ground Sage
    0mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  192. Russian Dressing
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  193. Honey Mustard Salad Dressing
    0mg (1% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  194. Creamy Poppyseed Salad Dressing
    0mg (2% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  195. Raw Chicken Breast
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  196. Roast Turkey Dark Meat
    0mg (1% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  197. Lean Chicken Breast (Cooked)
    0mg (1% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  198. Sriracha
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  199. Braised Beef Or Chuck Stew
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
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