Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

58 Beans and Lentils Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    3mg (129% DV) in 1 cup
    Database: Standard Release (Common) View
  2. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    1.7mg (73% DV) in 1 cup
    Database: Standard Release (Common) View
  3. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    1.6mg (69% DV) in 1 cup
    Database: Standard Release (Common) View
  4. Edamame
    (Edamame Frozen Prepared)
    1.6mg (69% DV) in 1 cup
    Database: Standard Release (Common) View
  5. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    1.5mg (65% DV) in 1 cup
    Database: Standard Release (Common) View
  6. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    1.4mg (62% DV) in 1 cup
    Database: Standard Release (Common) View
  7. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    1.3mg (57% DV) in 1 cup
    Database: Standard Release (Common) View
  8. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) View
  9. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) View
  10. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    1mg (43% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    1mg (42% DV) in 1 cup
    Database: Standard Release (Common) View
  13. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    1mg (42% DV) in 1 cup
    Database: Standard Release (Common) View
  14. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    1mg (43% DV) in 1 cup
    Database: Standard Release (Common) View
  15. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    0.9mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Common) View
  17. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    0.9mg (38% DV) in 1 cup
    Database: Standard Release (Common) View
  18. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Common) View
  19. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    0.9mg (41% DV) in 1 cup
    Database: Standard Release (Common) View
  20. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    0.8mg (37% DV) in 1 cup
    Database: Standard Release (Common) View
  21. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) View
  22. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  23. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    0.8mg (36% DV) in 1 cup
    Database: Standard Release (Common) View
  24. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) View
  25. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    0.8mg (34% DV) in 1/2 cup
    Database: Standard Release (Common) View
  26. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    0.8mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  27. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    0.8mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  28. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  29. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  30. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    0.7mg (32% DV) in 1 cup
    Database: Standard Release (Common) View
  31. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    0.7mg (32% DV) in 1 cup
    Database: Standard Release (Common) View
  32. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    0.7mg (28% DV) in 1 cup
    Database: Standard Release (Common) View
  33. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    0.7mg (31% DV) in 1 cup
    Database: Standard Release (Common) View
  34. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    0.7mg (29% DV) in 1 pattie
    Database: Standard Release (Common) View
  35. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)
    0.6mg (27% DV) in 1oz
    Database: Standard Release (Common) View
  37. Baked Beans
    (Beans Baked Home Prepared)
    0.6mg (28% DV) in 1 cup
    Database: Standard Release (Common) View
  38. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)
    0.6mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  39. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Common) View
  40. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    0.6mg (25% DV) in 2 tbsp
    Database: Standard Release (Common) View
  41. Boiled Red Kidney Beans
    (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  42. Raw Peanuts
    (Peanuts All Types Raw)
    0.5mg (24% DV) in 1 oz
    Database: Standard Release (Common) View
  43. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)
    0.5mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  44. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    0.5mg (20% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) View
  45. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)
    0.5mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
  46. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    0.5mg (23% DV) in 2 tbsp
    Database: Standard Release (Common) View
  47. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    0.4mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  48. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    0.4mg (19% DV) in 2 tbsp
    Database: Standard Release (Common) View
  49. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    0.3mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  50. Canned Chili With Beans
    (Chili With Beans Canned)
    0.3mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  51. Cooked Broadbeans
    (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
    0.3mg (11% DV) in 100 grams
    Database: Standard Release (Common) View
  52. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))
    0.2mg (7% DV) in 1 tbsp
    Database: Standard Release (Common) View
  53. Hummus (Commercial)
    (Hummus Commercial)
    0.2mg (8% DV) in 1 tbsp
    Database: Standard Release (Common) View
  54. Hummus (Homemade)
    (Hummus Home Prepared)
    0.1mg (4% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  55. Falafel
    (Falafel Home-Prepared)
    0.1mg (5% DV) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) View
  56. Soy Protein Powder (Isolate)
    (Soy Protein Isolate)
    0.1mg (5% DV) in 1 tblsp
    Database: Standard Release (Common) View
  57. Tamari
    (Soy Sauce Made From Soy (Tamari))
    0.1mg (4% DV) in 1 tbsp
    Database: Standard Release (Common) View
  58. Fermented Tofu (Fuyu)
    (Tofu Salted And Fermented (Fuyu))
    0.1mg (6% DV) in 1 block
    Database: Standard Release (Common) View
feedback