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58 Beans and Lentils Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Firm Tofu
    3mg (129% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Chickpeas (Garbanzo Beans) (Cooked)
    1.7mg (73% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Edamame
    1.6mg (69% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Canned Baked Beans With Beef
    1.6mg (69% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Tofu Prepared With Calcium
    1.5mg (65% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Boiled Soybeans (Edamame)
    1.4mg (62% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Adzuki Beans
    1.3mg (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Boiled Lupin Beans
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Lupin Beans (Cooked)
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Large White Beans
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Lentils (Cooked)
    1mg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Navy Beans
    1mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Canned Navy Beans
    1mg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Lima Beans
    1mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cooked Blackeyed Peas
    0.9mg (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cooked Green Soybeans
    0.9mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Cooked Small White Beans
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Canned Mature (White) Lima Beans
    0.9mg (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Great Northern Beans
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Fava Beans (Raw)
    0.8mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Split Peas
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Firm Tofu (With Calcium And Magnesium)
    0.8mg (34% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  23. Black Beans
    0.8mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Kidney Beans
    0.8mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Black-Eyed Peas (Cowpeas)
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Canned Refried Beans
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Cooked Red Kidney Beans
    0.8mg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Pinto Beans (Cooked)
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Cooked Catjang Beans
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Mungo Beans (Cooked)
    0.7mg (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Cranberry Beans (Roman Beans)
    0.7mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Broad Beans (Fava)
    0.7mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Veggie Burgers
    0.7mg (29% DV) in 1 pattie
    Database: Standard Release (Common) (Source)
  34. Canned Red Kidney Beans
    0.7mg (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Dry-Roasted Soybeans
    0.6mg (27% DV) in 1oz
    Database: Standard Release (Common) (Source)
  36. Peanut Butter (Chunk Style)
    0.6mg (25% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  37. Baked Beans
    0.6mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. California Red Kidney Beans
    0.6mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Mung Beans (Cooked)
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Black Turtle Beans
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Raw Peanuts
    0.5mg (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Vanilla Soy Milk
    0.5mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Soft Tofu
    0.5mg (20% DV) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  44. Unsalted Peanut Butter (Smooth)
    0.5mg (23% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  45. Canned Cranberry Beans
    0.5mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Boiled Red Kidney Beans
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Canned Kidney Beans
    0.4mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Peanut Butter (Smooth)
    0.4mg (19% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  49. Cooked Broadbeans
    0.3mg (11% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  50. Canned Baked Beans
    0.3mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Canned Chili With Beans
    0.3mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Soy Sauce
    0.2mg (7% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  53. Hummus (Commercial)
    0.2mg (8% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  54. Hummus (Homemade)
    0.1mg (4% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  55. Falafel
    0.1mg (5% DV) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  56. Soy Protein Powder (Isolate)
    0.1mg (5% DV) in 1 tblsp
    Database: Standard Release (Common) (Source)
  57. Tamari
    0.1mg (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  58. Fermented Tofu (Fuyu)
    0.1mg (6% DV) in 1 block
    Database: Standard Release (Common) (Source)
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