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82 Breakfast Cereals Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    5.7mg (246% DV) in 1 oz
    Database: Standard Release (Common) View
  2. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    4.9mg (212% DV) in 1 cup
    Database: Standard Release (Common) View
  3. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    3mg (131% DV) in 1 cup
    Database: Standard Release (Common) View
  4. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    2.9mg (128% DV) in 1 cup
    Database: Standard Release (Common) View
  5. Sun Country Kretschmer Toasted Wheat Bran
    (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran)
    2.8mg (121% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  6. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)
    2.7mg (116% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  7. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    2.3mg (99% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  8. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    2.2mg (95% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  9. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    2.2mg (97% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  10. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    2.2mg (95% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  11. Wheatena Dry
    (Cereals Wheatena Dry)
    2.1mg (92% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  12. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    2mg (86% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  13. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    2mg (87% DV) in 1 cup
    Database: Standard Release (Common) View
  14. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    2mg (86% DV) in 1 cup
    Database: Standard Release (Common) View
  15. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    1.9mg (82% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  16. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    1.9mg (82% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  17. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    1.7mg (74% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  18. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    1.7mg (75% DV) in 1/2 cup
    Database: Standard Release (Common) View
  19. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    1.5mg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  20. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    1.5mg (67% DV) in 1 cup
    Database: Standard Release (Common) View
  21. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    1.4mg (59% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  22. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    1.4mg (59% DV) in 1 cup
    Database: Standard Release (Common) View
  23. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    1.4mg (61% DV) in 1 cup
    Database: Standard Release (Common) View
  24. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    1.3mg (57% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  25. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    1.3mg (56% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  26. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    1.2mg (52% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  27. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    1.2mg (51% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  28. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    1.2mg (50% DV) in 1 packet
    Database: Standard Release (Common) View
  29. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) View
  30. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    1mg (43% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  31. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    1mg (42% DV) in 1 packet
    Database: Standard Release (Common) View
  32. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    1mg (43% DV) in 1 packet
    Database: Standard Release (Common) View
  33. Health Valley Fiber 7 Flakes
    (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
    1mg (44% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  34. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    1mg (44% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  35. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    0.9mg (41% DV) in 1 packet
    Database: Standard Release (Common) View
  36. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    0.9mg (37% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  37. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    0.9mg (38% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  38. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    0.8mg (36% DV) in 1 packet
    Database: Standard Release (Common) View
  39. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    0.8mg (36% DV) in 1 packet
    Database: Standard Release (Common) View
  40. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    0.8mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  41. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared With Water No Salt)
    0.7mg (30% DV) in 100 grams
    Database: Standard Release (Common) View
  42. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    0.7mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  43. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    (Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared With Water Salt)
    0.7mg (29% DV) in 100 grams
    Database: Standard Release (Common) View
  44. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    0.6mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  45. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    0.6mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  46. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry)
    0.5mg (20% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) View
  47. Cream Of Rice Dry
    (Cereals Cream Of Rice Dry)
    0.5mg (20% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  48. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  49. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  50. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt)
    0.5mg (21% DV) in 100 grams
    Database: Standard Release (Common) View
  51. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water Salt)
    0.5mg (21% DV) in 100 grams
    Database: Standard Release (Common) View
  52. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  53. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt)
    0.5mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
  54. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    0.4mg (16% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  55. Cream Of Rice Cooked With Water With Salt
    (Cereals Cream Of Rice Cooked With Water With Salt)
    0.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  56. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    0.4mg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  57. Cream Of Wheat 1 Minute Cook Time Dry
    (Cereals Cream Of Wheat 1 Minute Cook Time Dry)
    0.4mg (19% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) View
  58. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    0.2mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  59. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    0.2mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  60. Rice Puffed Fortified
    (Cereals Ready-To-Eat Rice Puffed Fortified)
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  61. Wheat Puffed Fortified
    (Cereals Ready-To-Eat Wheat Puffed Fortified)
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  62. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    0.2mg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  63. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    0.2mg (7% DV) in 3/4 cup
    Database: Standard Release (Common) View
  64. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    0.1mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  65. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    0.1mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  66. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    0.1mg (6% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  67. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  68. Farina Unenriched Dry
    (Cereals Farina Unenriched Dry)
    0.1mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) View
  69. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    0.1mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  70. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  71. Quaker Corn Grits Instant Plain Dry
    (Cereals Quaker Corn Grits Instant Plain Dry)
    0.1mg (3% DV) in 1 packet
    Database: Standard Release (Common) View
  72. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry)
    0.1mg (6% DV) in 1 tbsp
    Database: Standard Release (Common) View
  73. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  74. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  75. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    0.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  76. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    0.1mg (3% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
  77. Natures Path Organic Flax Plus Flakes
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes)
    0.1mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
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