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136 Breakfast Cereals Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Toasted Wheat Germ
    5.6mg (243% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  2. Granola Homemade
    4.9mg (212% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Whole Wheat Hot Natural Cereal Dry
    3mg (131% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Oats Regular And Quick Not Fortified Dry
    2.9mg (128% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Sun Country Kretschmer Toasted Wheat Bran
    2.8mg (121% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  6. Sun Country Kretschmer Wheat Germ Regular
    2.7mg (116% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  7. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    2.3mg (99% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  8. Sun Country Kretschmer Honey Crunch Wheat Germ
    2.2mg (97% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  9. Quaker Toasted Multigrain Crisps
    2.2mg (95% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  10. Post Shredded Wheat Lightly Frosted Spoon-Size
    2.2mg (95% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  11. Wheatena Dry
    2.1mg (92% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  12. Wheatena Cooked With Water
    2mg (87% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Wheatena Cooked With Water With Salt
    2mg (86% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Uncle Sam Cereal
    2mg (86% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  15. Grape Nuts Cereal
    1.9mg (82% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  16. Post Raisin Bran Cereal
    1.9mg (82% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  17. Quaker Quick Oats Dry
    1.7mg (75% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  18. Quaker Oatmeal Squares
    1.7mg (74% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  19. Ambrosial - Ambrosial Greek Muesli Goji Berry Hazelnut
    1.7mg (72% DV) in 0.5 cup
    Brand: Ambrosial Database: Branded Food (Source)
  20. Manitoba Harvest - Honey & Oats Organic Granola
    1.7mg (72% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  21. Manitoba Harvest - Dark Chocolate Granola
    1.7mg (72% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  22. Manitoba Harvest - Organic Blueberry Granola
    1.7mg (72% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  23. Manitoba Harvest - Organic Dark Chocolate Granola
    1.7mg (72% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  24. Manitoba Harvest - Organic Honey & Oats Granola
    1.7mg (72% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  25. Oat Bran Flakes Health Valley
    1.5mg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  26. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    1.5mg (67% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Wheat And Bran Presweetened With Nuts And Fruits
    1.4mg (59% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  28. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    1.4mg (61% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    1.3mg (57% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  30. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    1.3mg (56% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  31. Oats Instant Fortified With Cinnamon And Spice Dry
    1.2mg (50% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  32. Post Shredded Wheat Original Big Biscuit
    1.2mg (51% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Quaker Instant Oatmeal Cinnamon-Spice Dry
    1.2mg (52% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  34. Member's Mark - Honey Almond Granola
    1.2mg (52% DV) in 2/3 cup
    Brand: Member's Mark Database: Branded Food (Source)
  35. Oats Instant Fortified With Raisins And Spice Prepared With Water
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. The Kellogg Company - Cereal With Bananas Bananas
    1.1mg (48% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  37. Health Valley Fiber 7 Flakes
    1mg (44% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  38. Ralston Enriched Bran Flakes
    1mg (44% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  39. General Mills Cheerios
    1mg (43% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  40. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    1mg (42% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  41. Oats Instant Fortified Maple And Brown Sugar Dry
    1mg (43% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  42. One Degree Organic Foods - Sprouted Oat O's Oat
    1mg (45% DV) in 3/4 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  43. Foodman LLC - Matzolah Whole Wheat Maple Nut
    1mg (45% DV) in 0.5 cup
    Brand: Foodman LLC Database: Branded Food (Source)
  44. Oats Instant Fortified Plain Dry
    0.9mg (41% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  45. Quaker Low Fat 100% Natural Granola With Raisins
    0.9mg (37% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  46. Quaker Instant Oatmeal Raisin And Spice Dry
    0.9mg (38% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  47. One Degree Organic Foods - Veganic Sprouted Spelt Flakes
    0.9mg (39% DV) in 0.667 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  48. One Degree Organic Foods - Sprouted Cacao O's Cacao
    0.9mg (39% DV) in 3/4 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  49. Kellogg Company Us - Kashi Golean Bars Honey 7.95oz
    0.9mg (39% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  50. Kellogg Company Us - Kashi Golean Bars Honey 31.8oz
    0.9mg (39% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  51. Kellogg Company Us - Kashi Golean Bars Peanut 7.95oz
    0.9mg (39% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  52. Kellogg Company Us - Kashi Golean Bars Peanut 1.59oz
    0.9mg (39% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  53. Ralston Tasteeos
    0.8mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  54. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.8mg (36% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  55. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.8mg (36% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  56. Kellogg Company Us - Kashi Crunchy Bars Chocolate Chip 1.4oz
    0.8mg (35% DV) in 2 bars
    Brand: Kellogg Company Us Database: Branded Food (Source)
  57. Kellogg Company Us - Kashi Crunchy Bars Honey 1.4oz
    0.8mg (35% DV) in 2 bars
    Brand: Kellogg Company Us Database: Branded Food (Source)
  58. Kellogg Company Us - Bear Naked Bites Dark Chocolate Sea Salt 7.2oz
    0.8mg (33% DV) in about 11 pieces
    Brand: Kellogg Company Us Database: Branded Food (Source)
  59. Kellogg Company Us - Bear Naked Bites Peanut Butter Honey 7.2oz
    0.8mg (33% DV) in about 11 pieces
    Brand: Kellogg Company Us Database: Branded Food (Source)
  60. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    0.7mg (29% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  61. Quaker Quaker Oat Life Plain
    0.7mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    0.7mg (30% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  63. Julie's Real Foods LLC - Grain-Free Granola
    0.7mg (32% DV) in 1.3 onz
    Brand: Julie's Real Foods LLC Database: Branded Food (Source)
  64. Kashi Us - Bear Naked Bites Dark Chocolate 1.3oz
    0.7mg (32% DV) in 1 pouch
    Brand: Kashi Us Database: Branded Food (Source)
  65. Kashi Us - Bear Naked Bites Peanut Butter 1.3oz
    0.7mg (32% DV) in 1 pouch
    Brand: Kashi Us Database: Branded Food (Source)
  66. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    0.6mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.6mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Seven Sundays LLC - Original Cinnamon Currant Muesli
    0.6mg (25% DV) in 0.5 cup
    Brand: Seven Sundays LLC Database: Branded Food (Source)
  69. Seven Sundays LLC - Seven Sundays Muesli Ginger Pear Macadamia
    0.6mg (25% DV) in 0.5 cup
    Brand: Seven Sundays LLC Database: Branded Food (Source)
  70. Big Green Tomato - Granola
    0.6mg (24% DV) in 1 onz
    Brand: Big Green Tomato Database: Branded Food (Source)
  71. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    0.5mg (21% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  72. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    0.5mg (21% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  73. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.5mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Cream Of Rice Dry
    0.5mg (20% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  76. Farina Enriched Cooked With Water With Salt
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0.5mg (20% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  78. Foodman LLC - Matzo Granola Breakfast & Nosh Maple Nut
    0.5mg (23% DV) in 0.5 cup
    Brand: Foodman LLC Database: Branded Food (Source)
  79. Post Honey Bunches Of Oats Honey Roasted
    0.4mg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Cream Of Wheat 1 Minute Cook Time Dry
    0.4mg (19% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  81. Ralston Crisp Rice
    0.4mg (16% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  82. Cream Of Rice Cooked With Water With Salt
    0.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Kellogg Company Us - Kashi Chewy Bars Sea Salt 1.23oz
    0.4mg (15% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  84. Kellogg Company Us - Kashi Chewy Bars Cinnamon 1.23oz
    0.4mg (15% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  85. One Degree Organic Foods - Sprouted Khorasan Honey O's
    0.3mg (13% DV) in 0.667 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  86. Quaker Capn Crunch
    0.2mg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Malt-O-Meal Fruity Dyno-Bites
    0.2mg (7% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  88. Rice Puffed Fortified
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  89. Wheat Puffed Fortified
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Malt-O-Meal Golden Puffs
    0.2mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Ralston Crispy Hexagons
    0.2mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Quaker Sweet Crunch/quisp
    0.1mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. White Cornmeal (Grits)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Quaker Corn Grits Instant Plain Dry
    0.1mg (3% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  95. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0.1mg (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  96. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  98. Chocolate-Flavored Frosted Puffed Corn
    0.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Ralston Corn Biscuits
    0.1mg (3% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  100. Natures Path Organic Flax Plus Flakes
    0.1mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Quaker Quaker Crunchy Bran
    0.1mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Quaker King Vitaman
    0.1mg (6% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  103. Farina Unenriched Dry
    0.1mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  104. Natures Path Organic Flax Plus Pumpkin Granola
    0.1mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  105. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    0.1mg (6% DV) in 1 tbsp
    Database: Standard Release (Source)
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