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136 Breakfast Cereals Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Toasted Wheat Germ
    5.7mg (246% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  2. Granola Homemade
    4.9mg (212% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Whole Wheat Hot Natural Cereal Dry
    3mg (131% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Oats Regular And Quick Not Fortified Dry
    2.9mg (128% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Sun Country Kretschmer Toasted Wheat Bran
    2.8mg (121% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  6. Sun Country Kretschmer Wheat Germ Regular
    2.7mg (116% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  7. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    2.3mg (99% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  8. Post Shredded Wheat Lightly Frosted Spoon-Size
    2.2mg (95% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  9. Sun Country Kretschmer Honey Crunch Wheat Germ
    2.2mg (97% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  10. Quaker Toasted Multigrain Crisps
    2.2mg (95% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  11. Wheatena Dry
    2.1mg (92% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  12. Uncle Sam Cereal
    2mg (86% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  13. Sprouted Oat Honey Os Organic Honey-Sweetened Whole-Grain Cereal
    2mg (89% DV) in 3/4 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  14. Wheatena Cooked With Water
    2mg (87% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Wheatena Cooked With Water With Salt
    2mg (86% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Grape Nuts Cereal
    1.9mg (82% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  17. Post Raisin Bran Cereal
    1.9mg (82% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  18. Quaker Oatmeal Squares
    1.7mg (74% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  19. Honey & Oats Organic Granola
    1.7mg (72% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  20. Manitoba Harvest - Dark Chocolate Granola
    1.7mg (72% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  21. Organic Blueberry Granola
    1.7mg (72% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  22. Organic Dark Chocolate Granola
    1.7mg (72% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  23. Organic Honey & Oats Granola
    1.7mg (72% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  24. Food For Life Ezekiel 4:9 Almond Sprouted Flourless Flake Cereal
    1.7mg (72% DV) in 0.75 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  25. Food For Life Ezekiel 4:9 Flax + Chia Sprouted Flourless Flake Cereal
    1.7mg (72% DV) in 0.75 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  26. Food For Life Ezekiel 4:9 Raisin Sprouted Flourless Flake Cereal
    1.7mg (72% DV) in 0.75 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  27. Food For Life Ezekiel 4:9 Original Sprouted Flourless Flake Cereal
    1.7mg (72% DV) in 0.75 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  28. Ambrosial Greek Muesli Goji Berry Hazelnut
    1.7mg (72% DV) in 0.5 cup
    Brand: Ambrosial Database: Branded Food (Source)
  29. Quaker Quick Oats Dry
    1.7mg (75% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  30. Oat Bran Flakes Health Valley
    1.5mg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  31. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    1.5mg (67% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Wheat And Bran Presweetened With Nuts And Fruits
    1.4mg (59% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    1.4mg (61% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    1.3mg (57% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  35. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    1.3mg (56% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  36. Gluten Free Oats
    1.2mg (52% DV) in 1/2 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  37. Quaker Instant Oatmeal Cinnamon-Spice Dry
    1.2mg (52% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  38. Post Shredded Wheat Original Big Biscuit
    1.2mg (51% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  39. Oats Instant Fortified With Cinnamon And Spice Dry
    1.2mg (50% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  40. Member's Mark - Honey Almond Granola
    1.2mg (52% DV) in 2/3 cup
    Brand: Member's Mark Database: Branded Food (Source)
  41. Bear Naked Cereal Chocolate Almond 13oz
    1.2mg (50% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  42. Oats Instant Fortified With Raisins And Spice Prepared With Water
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Cereal With Bananas Bananas
    1.1mg (48% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  44. Gluten Free Sprouted Brown Rice Crisps Brown Rice
    1.1mg (49% DV) in 3/4 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  45. Sprouted Brown Rice Cacao Crisps Brown Rice Cacao
    1.1mg (46% DV) in 3/4 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  46. Bear Naked Cereal Toasted Coconut 13oz
    1.1mg (48% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  47. Kashi Bear Naked Cereal Honey Nut 13oz
    1.1mg (50% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  48. With Bananas Naturally Flavored Other Natural Flavors
    1.1mg (48% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  49. Matzolah Whole Wheat Maple Nut
    1mg (45% DV) in 0.5 cup
    Brand: Foodman LLC Database: Branded Food (Source)
  50. General Mills Cheerios
    1mg (43% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  51. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    1mg (42% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  52. Sprouted Oat Os Oat
    1mg (45% DV) in 3/4 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  53. Oats Instant Fortified Maple And Brown Sugar Dry
    1mg (43% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  54. Health Valley Fiber 7 Flakes
    1mg (44% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  55. Ralston Enriched Bran Flakes
    1mg (44% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  56. Kashi Golean Bars Honey 31.8oz
    0.9mg (39% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  57. Sprouted Cacao Os Cacao
    0.9mg (39% DV) in 3/4 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  58. Kashi Golean Bars Peanut 7.95oz
    0.9mg (39% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  59. Kashi Golean Bars Peanut 1.59oz
    0.9mg (39% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  60. Oats Instant Fortified Plain Dry
    0.9mg (41% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  61. Quaker Low Fat 100% Natural Granola With Raisins
    0.9mg (37% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Quaker Instant Oatmeal Raisin And Spice Dry
    0.9mg (38% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  63. Kashi Golean Bars Honey Pecan Baklava 1.59oz
    0.9mg (39% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  64. Kashi Golean Bars Honey 7.95oz
    0.9mg (39% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  65. Veganic Sprouted Spelt Flakes
    0.9mg (39% DV) in 0.667 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  66. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.8mg (36% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  67. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.8mg (36% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  68. Ralston Tasteeos
    0.8mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  69. Bear Naked Bites Dark Chocolate Sea Salt 7.2oz
    0.8mg (33% DV) in about 11 pieces
    Brand: Kellogg Company Us Database: Branded Food (Source)
  70. Bear Naked Bites Peanut Butter Honey 7.2oz
    0.8mg (33% DV) in about 11 pieces
    Brand: Kellogg Company Us Database: Branded Food (Source)
  71. Kashi Crunchy Bars Chocolate Chip 1.4oz
    0.8mg (35% DV) in 2 bars
    Brand: Kellogg Company Us Database: Branded Food (Source)
  72. Kashi Crunchy Bars Honey 1.4oz
    0.8mg (35% DV) in 2 bars
    Brand: Kellogg Company Us Database: Branded Food (Source)
  73. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    0.7mg (30% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  74. Quaker Quaker Oat Life Plain
    0.7mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  75. Julie's Real Foods LLC - Grain-Free Granola
    0.7mg (32% DV) in 1.3 onz
    Brand: Julie's Real Foods LLC Database: Branded Food (Source)
  76. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    0.7mg (29% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  77. Bear Naked Bites Dark Chocolate 1.3oz
    0.7mg (32% DV) in 1 pouch
    Brand: Kashi Us Database: Branded Food (Source)
  78. Bear Naked Bites Peanut Butter 1.3oz
    0.7mg (32% DV) in 1 pouch
    Brand: Kashi Us Database: Branded Food (Source)
  79. Original Cinnamon Currant Muesli
    0.6mg (25% DV) in 0.5 cup
    Brand: Seven Sundays LLC Database: Branded Food (Source)
  80. Seven Sundays Muesli Ginger Pear Macadamia
    0.6mg (25% DV) in 0.5 cup
    Brand: Seven Sundays LLC Database: Branded Food (Source)
  81. Big Green Tomato - Granola
    0.6mg (24% DV) in 1 onz
    Brand: Big Green Tomato Database: Branded Food (Source)
  82. Veganic Sprouted Ancient Grain Flakes
    0.6mg (26% DV) in 0.667 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  83. Earthly Choice Chia Goodness Superfood Cereal Chocolate Almond
    0.6mg (26% DV) in 2 tbsp
    Brand: Global Juices And Fruits LLC Database: Branded Food (Source)
  84. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    0.6mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.6mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0.5mg (20% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Matzo Granola Breakfast & Nosh Maple Nut
    0.5mg (23% DV) in 0.5 cup
    Brand: Foodman LLC Database: Branded Food (Source)
  88. Cream Of Rice Dry
    0.5mg (20% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Farina Enriched Cooked With Water With Salt
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    0.5mg (21% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  91. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    0.5mg (21% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  92. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.5mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz
    0.5mg (20% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  95. Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz
    0.5mg (20% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  96. Ralston Crisp Rice
    0.4mg (16% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Sprouted Vanilla Chia Granola Vanilla Chia
    0.4mg (16% DV) in 1/3 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  98. Kashi Chewy Bars Toasted Coconut 1.23oz
    0.4mg (15% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  99. Kashi Chewy Bars Sea Salt 1.23oz
    0.4mg (15% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  100. Kashi Chewy Bars Chocolate Trail Mix 1.23oz
    0.4mg (15% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  101. Kashi Chewy Bars Cinnamon 1.23oz
    0.4mg (15% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  102. Cream Of Rice Cooked With Water With Salt
    0.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Sprouted Honey Hemp Granola Honey Hemp
    0.4mg (16% DV) in 1/3 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  104. Post Honey Bunches Of Oats Honey Roasted
    0.4mg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  105. Cream Of Wheat 1 Minute Cook Time Dry
    0.4mg (19% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  106. Veganic Sprouted Ancient Grain Os
    0.3mg (13% DV) in 0.667 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  107. Sprouted Khorasan Honey Os
    0.3mg (13% DV) in 0.667 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  108. Sprouted Cinnamon Flax Granola Cinnamon Flax
    0.3mg (14% DV) in 1/3 cup
    Brand: One Degree Organic Foods Database: Branded Food (Source)
  109. Malt-O-Meal Golden Puffs
    0.2mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Ralston Crispy Hexagons
    0.2mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Rice Puffed Fortified
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Wheat Puffed Fortified
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Quaker Capn Crunch
    0.2mg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  114. Malt-O-Meal Fruity Dyno-Bites
    0.2mg (7% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  115. Quaker Quaker Crunchy Bran
    0.1mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Natures Path Organic Flax Plus Pumpkin Granola
    0.1mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    0.1mg (6% DV) in 1 tbsp
    Database: Standard Release (Source)
  118. Quaker King Vitaman
    0.1mg (6% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Farina Unenriched Dry
    0.1mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  120. Quaker Sweet Crunch/quisp
    0.1mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. White Cornmeal (Grits)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Quaker Corn Grits Instant Plain Dry
    0.1mg (3% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  123. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0.1mg (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  124. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Chocolate-Flavored Frosted Puffed Corn
    0.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Ralston Corn Biscuits
    0.1mg (3% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  128. Natures Path Organic Flax Plus Flakes
    0.1mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)