Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
1 slice per 1/10 pizza
|
1.7mg
(76% DV)
|
Standard Release
|
|
2 |
TACO BELL, Taco Salad
1 item
|
1.4mg
(59% DV)
|
Standard Release
|
|
3 |
1.1mg
(50% DV)
|
Standard Release (Common)
|
||
4 |
0.9mg
(39% DV)
|
Standard Release
|
||
5 |
0.9mg
(39% DV)
|
Standard Release (Common)
|
||
6 |
0.9mg
(38% DV)
|
Standard Release (Common)
|
||
7 |
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.9mg
(38% DV)
|
Standard Release
|
|
8 |
0.8mg
(37% DV)
|
Standard Release (Common)
|
||
9 |
TACO BELL, Bean Burrito
1 each burrito
|
0.8mg
(37% DV)
|
Standard Release
|
|
10 |
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.8mg
(35% DV)
|
Standard Release
|
|
11 |
BURGER KING, Original Chicken Sandwich
1 sandwich
|
0.8mg
(35% DV)
|
Standard Release
|
|
12 |
0.7mg
(33% DV)
|
Standard Release (Common)
|
||
13 |
0.7mg
(33% DV)
|
Standard Release
|
||
14 |
0.7mg
(32% DV)
|
Standard Release (Common)
|
||
15 |
0.7mg
(31% DV)
|
Standard Release (Common)
|
||
16 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
0.7mg
(31% DV)
|
Standard Release
|
|
17 |
0.7mg
(30% DV)
|
Standard Release
|
||
18 |
0.7mg
(30% DV)
|
Standard Release (Common)
|
||
19 |
0.7mg
(30% DV)
|
Standard Release
|
||
20 |
0.7mg
(29% DV)
|
Standard Release
|
||
21 |
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.7mg
(29% DV)
|
Standard Release
|
|
22 |
0.6mg
(28% DV)
|
Standard Release (Common)
|
||
23 |
0.6mg
(28% DV)
|
Standard Release
|
||
24 |
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
0.6mg
(26% DV)
|
Standard Release
|
|
25 |
Pizza, cheese topping, rising crust, frozen, cooked
1 serving 6 servings per 29.25 oz package
|
0.6mg
(26% DV)
|
Standard Release
|
|
26 |
0.6mg
(26% DV)
|
Standard Release (Common)
|
||
27 |
0.6mg
(25% DV)
|
Standard Release (Common)
|
||
28 |
BURGER KING, Premium Fish Sandwich
1 sandwich
|
0.6mg
(25% DV)
|
Standard Release
|
|
29 |
0.6mg
(25% DV)
|
Standard Release
|
||
30 |
0.6mg
(25% DV)
|
Standard Release
|
||
31 |
0.6mg
(24% DV)
|
Standard Release
|
||
32 |
0.6mg
(24% DV)
|
Standard Release (Common)
|
||
33 |
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
1 slice per 1/10 pizza
|
0.6mg
(24% DV)
|
Standard Release
|
|
34 |
0.6mg
(24% DV)
|
Standard Release
|
||
35 |
0.6mg
(24% DV)
|
Standard Release (Common)
|
||
36 |
0.6mg
(24% DV)
|
Standard Release
|
||
37 |
0.6mg
(24% DV)
|
Standard Release
|
||
38 |
0.6mg
(24% DV)
|
Standard Release (Common)
|
||
39 |
0.6mg
(24% DV)
|
Standard Release (Common)
|
||
40 |
0.6mg
(24% DV)
|
Standard Release
|
||
41 |
Pizza, meat and vegetable topping, rising crust, frozen, cooked
1 serving 6 servings per 34.98 oz package
|
0.5mg
(24% DV)
|
Standard Release
|
|
42 |
0.5mg
(24% DV)
|
Standard Release (Common)
|
||
43 |
0.5mg
(24% DV)
|
Standard Release
|
||
44 |
McDONALD'S, Deluxe Breakfast, with syrup and margarine
1 item 14.8 oz
|
0.5mg
(24% DV)
|
Standard Release
|
|
45 |
0.5mg
(23% DV)
|
Standard Release
|
||
46 |
0.5mg
(23% DV)
|
Standard Release
|
||
47 |
0.5mg
(23% DV)
|
Standard Release
|
||
48 |
0.5mg
(23% DV)
|
Standard Release (Common)
|
||
49 |
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
0.5mg
(22% DV)
|
Standard Release
|
|
50 |
0.5mg
(22% DV)
|
Standard Release (Common)
|
||
51 |
0.5mg
(22% DV)
|
Standard Release (Common)
|
||
52 |
0.5mg
(22% DV)
|
Standard Release (Common)
|
||
53 |
0.5mg
(22% DV)
|
Standard Release
|
||
54 |
0.5mg
(21% DV)
|
Standard Release
|
||
55 |
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
0.5mg
(21% DV)
|
Standard Release
|
|
56 |
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
1 slice per 1/10 pizza
|
0.5mg
(21% DV)
|
Standard Release
|
|
57 |
0.5mg
(21% DV)
|
Standard Release (Common)
|
||
58 |
0.5mg
(21% DV)
|
Standard Release
|
||
59 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
0.5mg
(21% DV)
|
Standard Release (Common)
|
|
60 |
0.5mg
(21% DV)
|
Standard Release (Common)
|
||
61 |
0.5mg
(20% DV)
|
Standard Release (Common)
|
||
62 |
0.5mg
(20% DV)
|
Standard Release
|
||
63 |
McDONALD'S, McCHICKEN Sandwich
1 sandwich
|
0.5mg
(20% DV)
|
Standard Release
|
|
64 |
0.5mg
(20% DV)
|
Standard Release (Common)
|
||
65 |
Pizza, meat and vegetable topping, regular crust, frozen, cooked
1 serving 5 servings per 24.2 oz package
|
0.5mg
(20% DV)
|
Standard Release
|
|
66 |
0.5mg
(20% DV)
|
Standard Release
|
||
67 |
0.5mg
(20% DV)
|
Standard Release
|
||
68 |
0.5mg
(20% DV)
|
Standard Release (Common)
|
||
69 |
McDONALD'S, BIG MAC
1 item 7.6 oz
|
0.5mg
(20% DV)
|
Standard Release
|
|
70 |
Pizza, pepperoni topping, regular crust, frozen, cooked
1/4 pizza 12 inch diameter
|
0.5mg
(20% DV)
|
Standard Release
|
|
71 |
0.4mg
(19% DV)
|
Standard Release (Common)
|
||
72 |
TACO BELL, Nachos Supreme
1 serving
|
0.4mg
(19% DV)
|
Standard Release
|
|
73 |
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
0.4mg
(19% DV)
|
Standard Release
|
|
74 |
0.4mg
(19% DV)
|
Standard Release
|
||
75 |
0.4mg
(19% DV)
|
Standard Release
|
||
76 |
0.4mg
(19% DV)
|
Standard Release
|
||
77 |
0.4mg
(19% DV)
|
Standard Release
|
||
78 |
0.4mg
(19% DV)
|
Standard Release
|
||
79 |
0.4mg
(19% DV)
|
Standard Release
|
||
80 |
0.4mg
(19% DV)
|
Standard Release (Common)
|
||
81 |
0.4mg
(19% DV)
|
Standard Release
|
||
82 |
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
1 piece 4 inchx6 inch
|
0.4mg
(18% DV)
|
Standard Release
|
|
83 |
0.4mg
(18% DV)
|
Standard Release
|
||
84 |
0.4mg
(18% DV)
|
Standard Release
|
||
85 |
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1 slice 1/8 pizza
|
0.4mg
(18% DV)
|
Standard Release
|
|
86 |
0.4mg
(18% DV)
|
Standard Release
|
||
87 |
0.4mg
(18% DV)
|
Standard Release
|
||
88 |
CHICK-FIL-A, chicken sandwich
1 sandwich
|
0.4mg
(18% DV)
|
Standard Release
|
|
89 |
0.4mg
(18% DV)
|
Standard Release (Common)
|
||
90 |
0.4mg
(18% DV)
|
Standard Release
|
||
91 |
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
1 piece 4 inchx6 inch
|
0.4mg
(18% DV)
|
Standard Release
|
|
92 |
0.4mg
(18% DV)
|
Standard Release (Common)
|
||
93 |
0.4mg
(18% DV)
|
Standard Release
|
||
94 |
0.4mg
(18% DV)
|
Standard Release
|
||
95 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
0.4mg
(17% DV)
|
Standard Release
|
|
96 |
0.4mg
(17% DV)
|
Standard Release (Common)
|
||
97 |
Onion Rings Breaded And Fried
(Fast foods, onion rings, breaded and fried)
1 package (18 onion rings)
|
0.4mg
(17% DV)
|
Standard Release (Common)
|
|
98 |
0.4mg
(17% DV)
|
Standard Release
|
||
99 |
0.4mg
(17% DV)
|
Standard Release
|
||
100 |
0.4mg
(17% DV)
|
Standard Release
|
||
101 |
0.4mg
(17% DV)
|
Standard Release (Common)
|
||
102 |
0.4mg
(17% DV)
|
Standard Release
|
||
103 |
BURGER KING, Cheeseburger
1 item
|
0.4mg
(17% DV)
|
Standard Release
|
|
104 |
0.4mg
(17% DV)
|
Standard Release (Common)
|
||
105 |
0.4mg
(17% DV)
|
Standard Release
|
||
106 |
0.4mg
(17% DV)
|
Standard Release
|
||
107 |
0.4mg
(16% DV)
|
Standard Release (Common)
|
||
108 |
McDONALD'S, Hotcakes (plain)
3 hotcakes 5.3 oz
|
0.4mg
(16% DV)
|
Standard Release
|
|
109 |
0.4mg
(16% DV)
|
Standard Release (Common)
|
||
110 |
0.4mg
(16% DV)
|
Standard Release
|
||
111 |
0.4mg
(16% DV)
|
Standard Release
|
||
112 |
Pizza, meat topping, thick crust, frozen, cooked
1 slice 1/8 of 12 inch pizza
|
0.4mg
(16% DV)
|
Standard Release
|
|
113 |
0.4mg
(16% DV)
|
Standard Release
|
||
114 |
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
0.4mg
(16% DV)
|
Standard Release
|
|
115 |
0.4mg
(16% DV)
|
Standard Release
|
||
116 |
0.4mg
(16% DV)
|
Standard Release (Common)
|
||
117 |
0.4mg
(15% DV)
|
Standard Release
|
||
118 |
0.4mg
(15% DV)
|
Standard Release
|
||
119 |
0.4mg
(15% DV)
|
Standard Release (Common)
|
||
120 |
McDONALD'S, FILET-O-FISH
1 sandwich
|
0.4mg
(15% DV)
|
Standard Release
|
|
121 |
0.4mg
(15% DV)
|
Standard Release
|
||
122 |
0.4mg
(15% DV)
|
Standard Release
|
||
123 |
ARBY'S, roast beef sandwich, classic
1 sandwich
|
0.3mg
(15% DV)
|
Standard Release
|
|
124 |
0.3mg
(15% DV)
|
Standard Release (Common)
|
||
125 |
0.3mg
(15% DV)
|
Standard Release
|
||
126 |
McDONALD'S, QUARTER POUNDER with Cheese
1 item 7.1 oz
|
0.3mg
(15% DV)
|
Standard Release
|
|
127 |
0.3mg
(15% DV)
|
Standard Release
|
||
128 |
McDONALD'S, QUARTER POUNDER
1 item
|
0.3mg
(15% DV)
|
Standard Release
|
|
129 |
BURGER KING, Double Cheeseburger
1 sandwich
|
0.3mg
(15% DV)
|
Standard Release
|
|
130 |
0.3mg
(15% DV)
|
Standard Release
|
||
131 |
0.3mg
(14% DV)
|
Standard Release (Common)
|
||
132 |
0.3mg
(14% DV)
|
Standard Release
|
||
133 |
0.3mg
(14% DV)
|
Standard Release
|
||
134 |
WEND'YS, Crispy Chicken Sandwich
1 sandwich
|
0.3mg
(14% DV)
|
Standard Release
|
|
135 |
0.3mg
(14% DV)
|
Standard Release
|
||
136 |
0.3mg
(14% DV)
|
Standard Release
|
||
137 |
0.3mg
(14% DV)
|
Standard Release (Common)
|
||
138 |
BURGER KING, Hamburger
1 sandwich
|
0.3mg
(14% DV)
|
Standard Release
|
|
139 |
0.3mg
(14% DV)
|
Standard Release (Common)
|
||
140 |
McDONALD'S, BIG BREAKFAST
1 item 9.5 oz
|
0.3mg
(14% DV)
|
Standard Release
|
|
141 |
McDONALD'S, Southern Style Chicken Biscuit
1 biscuit regular size biscuit
|
0.3mg
(14% DV)
|
Standard Release
|
|
142 |
0.3mg
(14% DV)
|
Standard Release (Common)
|
||
143 |
0.3mg
(14% DV)
|
Standard Release (Common)
|
||
144 |
0.3mg
(14% DV)
|
Standard Release
|
||
145 |
0.3mg
(14% DV)
|
Standard Release (Common)
|
||
146 |
0.3mg
(14% DV)
|
Standard Release
|
||
147 |
0.3mg
(14% DV)
|
Standard Release
|
||
148 |
0.3mg
(14% DV)
|
Standard Release (Common)
|
||
149 |
McDONALD'S, Double Cheeseburger
1 sandwich
|
0.3mg
(14% DV)
|
Standard Release
|
|
150 |
0.3mg
(14% DV)
|
Standard Release (Common)
|
||
151 |
McDONALD'S, Sausage McMUFFIN with Egg
1 item 5.8 oz
|
0.3mg
(14% DV)
|
Standard Release
|
|
152 |
0.3mg
(14% DV)
|
Standard Release
|
||
153 |
BURGER KING, Onion Rings
1 small
|
0.3mg
(14% DV)
|
Standard Release
|
|
154 |
0.3mg
(13% DV)
|
Standard Release
|
||
155 |
0.3mg
(13% DV)
|
Standard Release (Common)
|
||
156 |
0.3mg
(13% DV)
|
Standard Release (Common)
|
||
157 |
0.3mg
(13% DV)
|
Standard Release (Common)
|
||
158 |
McDONALD'S, Hamburger
1 sandwich
|
0.3mg
(13% DV)
|
Standard Release
|
|
159 |
0.3mg
(13% DV)
|
Standard Release
|
||
160 |
0.3mg
(13% DV)
|
Standard Release
|
||
161 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
0.3mg
(13% DV)
|
Standard Release (Common)
|
|
162 |
0.3mg
(13% DV)
|
Standard Release
|
||
163 |
McDONALD'S, Fruit 'n Yogurt Parfait
1 item 5.2 oz
|
0.3mg
(13% DV)
|
Standard Release
|
|
164 |
0.3mg
(13% DV)
|
Standard Release
|
||
165 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
1 breast, with skin
|
0.3mg
(13% DV)
|
Standard Release
|
|
166 |
0.3mg
(13% DV)
|
Standard Release
|
||
167 |
0.3mg
(13% DV)
|
Standard Release (Common)
|
||
168 |
0.3mg
(13% DV)
|
Standard Release
|
||
169 |
McDONALD'S, Egg McMUFFIN
1 sandwich
|
0.3mg
(13% DV)
|
Standard Release
|
|
170 |
McDONALD'S, Sausage McMUFFIN
1 item 4 oz
|
0.3mg
(13% DV)
|
Standard Release
|
|
171 |
0.3mg
(13% DV)
|
Standard Release (Common)
|
||
172 |
0.3mg
(13% DV)
|
Standard Release (Common)
|
||
173 |
0.3mg
(12% DV)
|
Standard Release
|
||
174 |
0.3mg
(12% DV)
|
Standard Release
|
||
175 |
0.3mg
(12% DV)
|
Standard Release (Common)
|
||
176 |
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
1 item 7 oz
|
0.3mg
(12% DV)
|
Standard Release
|
|
177 |
0.3mg
(12% DV)
|
Standard Release
|
||
178 |
0.3mg
(12% DV)
|
Standard Release
|
||
179 |
0.3mg
(12% DV)
|
Standard Release
|
||
180 |
0.3mg
(12% DV)
|
Standard Release (Common)
|
||
181 |
0.3mg
(12% DV)
|
Standard Release
|
||
182 |
0.3mg
(12% DV)
|
Standard Release (Common)
|
||
183 |
0.3mg
(12% DV)
|
Standard Release (Common)
|
||
184 |
McDONALD'S, Cheeseburger
1 item 4 oz
|
0.3mg
(12% DV)
|
Standard Release
|
|
185 |
0.3mg
(12% DV)
|
Standard Release (Common)
|
||
186 |
0.3mg
(12% DV)
|
Standard Release
|
||
187 |
0.3mg
(12% DV)
|
Standard Release
|
||
188 |
0.3mg
(11% DV)
|
Standard Release
|
||
189 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
1 thigh, with skin
|
0.3mg
(11% DV)
|
Standard Release
|
|
190 |
0.3mg
(11% DV)
|
Standard Release
|
||
191 |
0.3mg
(11% DV)
|
Standard Release (Common)
|
||
192 |
0.3mg
(11% DV)
|
Standard Release (Common)
|
||
193 |
WENDY'S, Double Stack, with cheese
1 sandwich
|
0.3mg
(11% DV)
|
Standard Release
|
|
194 |
0.3mg
(11% DV)
|
Standard Release
|
||
195 |
0.2mg
(11% DV)
|
Standard Release
|
||
196 |
0.2mg
(10% DV)
|
Standard Release
|
||
197 |
0.2mg
(10% DV)
|
Standard Release (Common)
|
||
198 |
0.2mg
(10% DV)
|
Standard Release
|
||
199 |
McDONALD'S, Sausage Burrito
1 burrito
|
0.2mg
(10% DV)
|
Standard Release
|
|
200 |
0.2mg
(10% DV)
|
Standard Release (Common)
|