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200 Vegetarian Foods Highest in Manganese

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    70mg (3042% DV) in 1 scoop
    Database: Standard Release (Common) View
  2. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    35mg (1522% DV) in 8 fl oz
    Database: Standard Release (Common) View
  3. Nutritional Shake Mix High Protein Powder
    12.5mg (543% DV) in 1 tbsp
    Database: Standard Release (Common) View
  4. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    5.7mg (246% DV) in 1 oz
    Database: Standard Release (Common) View
  5. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    4.9mg (212% DV) in 1 cup
    Database: Standard Release (Common) View
  6. Acai Berry Drink Fortified
    4.4mg (192% DV) in 8 fl oz
    Database: Standard Release (Common) View
  7. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    3mg (131% DV) in 1 cup
    Database: Standard Release (Common) View
  8. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    2.9mg (128% DV) in 1 cup
    Database: Standard Release (Common) View
  9. Sun Country Kretschmer Toasted Wheat Bran
    (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran)
    2.8mg (121% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  10. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)
    2.7mg (116% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  11. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    2.3mg (99% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  12. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    2.2mg (95% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  13. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    2.2mg (97% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  14. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    2.2mg (95% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  15. Wheatena Dry
    (Cereals Wheatena Dry)
    2.1mg (92% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  16. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    2mg (86% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  17. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    2mg (87% DV) in 1 cup
    Database: Standard Release (Common) View
  18. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    2mg (86% DV) in 1 cup
    Database: Standard Release (Common) View
  19. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    1.9mg (82% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  20. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    1.9mg (82% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  21. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    1.7mg (74% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  22. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    1.7mg (75% DV) in 1/2 cup
    Database: Standard Release (Common) View
  23. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    1.5mg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  24. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    1.5mg (67% DV) in 1 cup
    Database: Standard Release (Common) View
  25. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    1.4mg (59% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  26. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    1.4mg (59% DV) in 1 cup
    Database: Standard Release (Common) View
  27. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    1.4mg (61% DV) in 1 cup
    Database: Standard Release (Common) View
  28. Abbott Ensure Plus Ready-To-Drink
    1.3mg (57% DV) in 1 cup
    Database: Standard Release (Common) View
  29. Ground Cloves
    (Spices Cloves Ground)
    1.3mg (55% DV) in 1 tsp
    Database: Standard Release (Common) View
  30. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    1.3mg (57% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  31. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    1.3mg (56% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  32. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    1.2mg (52% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  33. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    1.2mg (51% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  34. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    1.2mg (50% DV) in 1 packet
    Database: Standard Release (Common) View
  35. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Tea Hibiscus Brewed
    1.1mg (49% DV) in 8 fl oz
    Database: Standard Release (Common) View
  37. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    1mg (43% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  38. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    1mg (42% DV) in 1 packet
    Database: Standard Release (Common) View
  39. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    1mg (43% DV) in 1 packet
    Database: Standard Release (Common) View
  40. Whey Protein Powder Isolate
    1mg (43% DV) in 3 scoop
    Database: Standard Release (Common) View
  41. Health Valley Fiber 7 Flakes
    (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
    1mg (44% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  42. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    1mg (44% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  43. Tea Instant Decaffeinated Unsweetened
    0.9mg (40% DV) in 1 serving 2 tsp
    Database: Standard Release (Common) View
  44. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    0.9mg (41% DV) in 1 packet
    Database: Standard Release (Common) View
  45. Tea Instant Unsweetened Powder
    0.9mg (40% DV) in 1 serving 1 tsp
    Database: Standard Release (Common) View
  46. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    0.9mg (37% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  47. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    0.9mg (38% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  48. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    0.8mg (36% DV) in 1 packet
    Database: Standard Release (Common) View
  49. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    0.8mg (36% DV) in 1 packet
    Database: Standard Release (Common) View
  50. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    0.8mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  51. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared With Water No Salt)
    0.7mg (30% DV) in 100 grams
    Database: Standard Release (Common) View
  52. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    0.7mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  53. Tea Instant Lemon With Added Ascorbic Acid
    0.7mg (30% DV) in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) View
  54. Unsweetened Rice Milk
    (Rice Milk Unsweetened)
    0.7mg (29% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) View
  55. Tea Instant Decaffeinated Lemon Sweetened
    0.7mg (30% DV) in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) View
  56. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    (Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared With Water Salt)
    0.7mg (29% DV) in 100 grams
    Database: Standard Release (Common) View
  57. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    0.6mg (28% DV) in 1 bottle
    Database: Standard Release (Common) View
  58. Cardamom
    (Spices Cardamom)
    0.6mg (24% DV) in 1 tsp, ground
    Database: Standard Release (Common) View
  59. Ground Ginger
    (Spices Ginger Ground)
    0.6mg (26% DV) in 1 tsp
    Database: Standard Release (Common) View
  60. Saffron
    (Spices Saffron)
    0.6mg (26% DV) in 1 tbsp
    Database: Standard Release (Common) View
  61. Ground Turmeric
    (Spices Turmeric Ground)
    0.6mg (26% DV) in 1 tsp
    Database: Standard Release (Common) View
  62. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    0.6mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  63. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    0.6mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  64. Cinnamon
    (Spices Cinnamon Ground)
    0.5mg (20% DV) in 1 tsp
    Database: Standard Release (Common) View
  65. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry)
    0.5mg (20% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) View
  66. Cream Of Rice Dry
    (Cereals Cream Of Rice Dry)
    0.5mg (20% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  67. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  68. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  69. Tea Green Brewed Regular
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  70. Tea Instant Decaffeinated Lemon Diet
    0.5mg (21% DV) in 2 tsp
    Database: Standard Release (Common) View
  71. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt)
    0.5mg (21% DV) in 100 grams
    Database: Standard Release (Common) View
  72. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water Salt)
    0.5mg (21% DV) in 100 grams
    Database: Standard Release (Common) View
  73. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  74. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt)
    0.5mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
  75. Coconut Water Ready-To-Drink Unsweetened
    0.5mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  76. Tea Instant Sweetened With Sodium Saccharin Lemon-Flavored Powder
    0.5mg (21% DV) in 2 tsp
    Database: Standard Release (Common) View
  77. Tea Black Ready-To-Drink Peach Diet
    0.4mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  78. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    0.4mg (16% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  79. Cream Of Rice Cooked With Water With Salt
    (Cereals Cream Of Rice Cooked With Water With Salt)
    0.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  80. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    0.4mg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  81. Cream Of Wheat 1 Minute Cook Time Dry
    (Cereals Cream Of Wheat 1 Minute Cook Time Dry)
    0.4mg (19% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) View
  82. Abbott Eas Soy Protein Powder
    0.4mg (16% DV) in 1 scoop
    Database: Standard Release (Common) View
  83. Tea Instant Lemon Unsweetened
    0.4mg (19% DV) in 1 tsp, rounded
    Database: Standard Release (Common) View
  84. Pumpkin Pie Spice
    (Spices Pumpkin Pie Spice)
    0.3mg (12% DV) in 1 tsp
    Database: Standard Release (Common) View
  85. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0.3mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  86. Diet Green Tea
    (Tea Green Ready-To-Drink Diet)
    0.3mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  87. Tea Black Ready-To-Drink Lemon Sweetened
    0.3mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  88. Black Pepper
    (Spices Pepper Black)
    0.3mg (13% DV) in 1 tsp, ground
    Database: Standard Release (Common) View
  89. Tea Instant Lemon Sweetened Powder
    0.3mg (14% DV) in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) View
  90. Tea Instant Lemon Sweetened Prepared With Water
    0.3mg (14% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  91. Nestea
    (Nestea Tea Black Ready-To-Drink Lemon)
    0.3mg (14% DV) in 1 serving (8 fl oz)
    Database: Standard Release (Common) View
  92. Dry Dessert Wine
    (Alcoholic Beverage Wine Dessert Dry)
    0.2mg (8% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  93. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.2mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  94. Chardonnay
    (Alcoholic Beverage Wine Table White Chardonnay)
    0.2mg (7% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  95. Chocolate-Flavored Drink Whey And Milk Based
    0.2mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  96. Chocolate Syrup Prepared With Whole Milk
    0.2mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  97. Oolong Tea
    (Tea Oolong Brewed)
    0.2mg (9% DV) in 100 grams
    Database: Standard Release (Common) View
  98. Citrus Green Tea
    (Tea Green Ready-To-Drink Citrus Diet Fortified With Vitamin C)
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  99. Tea Green Ready-To-Drink Sweetened
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  100. Tea Ready-To-Drink Lemon Diet
    0.2mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  101. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    0.2mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  102. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    0.2mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  103. Poppy Seeds
    (Spices Poppy Seed)
    0.2mg (8% DV) in 1 tsp
    Database: Standard Release (Common) View
  104. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    0.2mg (7% DV) in 1 serving
    Database: Standard Release (Common) View
  105. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    0.2mg (7% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) View
  106. Rice Puffed Fortified
    (Cereals Ready-To-Eat Rice Puffed Fortified)
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  107. Wheat Puffed Fortified
    (Cereals Ready-To-Eat Wheat Puffed Fortified)
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  108. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.2mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  109. Tea Black Ready-To-Drink Lemon Diet
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  110. Sweet Dessert Wine
    (Alcoholic Beverage Wine Dessert Sweet)
    0.2mg (8% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  111. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    0.2mg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  112. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    0.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  113. Table Wine
    (Alcoholic Beverage Wine Table All)
    0.2mg (8% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common) View
  114. Rose Wine
    (Alcoholic Wine Rose)
    0.2mg (9% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  115. Red Wine
    (Alcoholic Beverage Wine Table Red)
    0.2mg (8% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common) View
  116. Fruit Punch Drink Without Added Nutrients Canned
    0.2mg (8% DV) in 6 (3/4) fl oz
    Database: Standard Release (Common) View
  117. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    0.2mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  118. Merlot
    (Alcoholic Beverage Wine Table Red Merlot)
    0.2mg (8% DV) in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  119. Pepper Soda
    (Carbonated Pepper-Type Contains Caffeine)
    0.2mg (7% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  120. Cranberry Juice Cocktail
    0.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  121. Celery Seed
    (Spices Celery Seed)
    0.2mg (7% DV) in 1 tsp
    Database: Standard Release (Common) View
  122. Curry Powder
    (Spices Curry Powder)
    0.2mg (7% DV) in 1 tsp
    Database: Standard Release (Common) View
  123. Ice Cream Cookie Sandwich
    0.2mg (8% DV) in 1 serving
    Database: Standard Release (Common) View
  124. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    0.2mg (7% DV) in 3/4 cup
    Database: Standard Release (Common) View
  125. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    0.2mg (9% DV) in 8 fl oz
    Database: Standard Release (Common) View
  126. White Wine
    (Alcoholic Beverage Wine Table White)
    0.2mg (7% DV) in 1 serving (5 fl oz)
    Database: Standard Release (Common) View
  127. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    0.1mg (3% DV) in 16oz glass
    Database: Standard Release (Common) View
  128. Orange Soda
    (Carbonated Orange)
    0.1mg (3% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  129. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    0.1mg (4% DV) in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common) View
  130. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    0.1mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  131. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0.1mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) View
  132. Tea Instant Unsweetened Prepared With Water
    0.1mg (5% DV) in 1 fl oz
    Database: Standard Release (Common) View
  133. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    0.1mg (2% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  134. Chocolate Syrup
    0.1mg (6% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) View
  135. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    0.1mg (3% DV) in 100 grams
    Database: Standard Release (Common) View
  136. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    0.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  137. Cocoa Mix Powder
    0.1mg (3% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
  138. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    0.1mg (3% DV) in 8 fl oz
    Database: Standard Release (Common) View
  139. Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener
    0.1mg (2% DV) in 1 tsp dry
    Database: Standard Release (Common) View
  140. Ground Allspice
    (Spices Allspice Ground)
    0.1mg (2% DV) in 1 tsp
    Database: Standard Release (Common) View
  141. Ocean Spray Cran Grape
    0.1mg (4% DV) in 8 fl oz
    Database: Standard Release (Common) View
  142. Dried Basil
    (Spices Basil Dried)
    0.1mg (3% DV) in 1 tsp, leaves
    Database: Standard Release (Common) View
  143. Coffee Instant Mocha Sweetened
    0.1mg (3% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) View
  144. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    0.1mg (3% DV) in 8 fl oz
    Database: Standard Release (Common) View
  145. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    0.1mg (3% DV) in 8 fl oz
    Database: Standard Release (Common) View
  146. Fennel Seed
    (Spices Fennel Seed)
    0.1mg (6% DV) in 1 tsp, whole
    Database: Standard Release (Common) View
  147. Ground Nutmeg
    (Spices Nutmeg Ground)
    0.1mg (3% DV) in 1 tsp
    Database: Standard Release (Common) View
  148. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    0.1mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  149. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    0.1mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  150. Dried Oregano
    (Spices Oregano Dried)
    0.1mg (2% DV) in 1 tsp, leaves
    Database: Standard Release (Common) View
  151. Paprika
    (Spices Paprika)
    0.1mg (5% DV) in 1 tbsp
    Database: Standard Release (Common) View
  152. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    0.1mg (6% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  153. Amber Hard Cider
    0.1mg (3% DV) in 12 fl oz
    Database: Standard Release (Common) View
  154. Poultry Seasoning
    (Spices Poultry Seasoning)
    0.1mg (4% DV) in 1 tsp
    Database: Standard Release (Common) View
  155. Ocean Spray Cran Cherry
    0.1mg (3% DV) in 8 fl oz
    Database: Standard Release (Common) View
  156. Ocean Spray White Cranberry Peach
    0.1mg (2% DV) in 8 fl oz
    Database: Standard Release (Common) View
  157. Fruit Punch Drink Frozen Concentrate
    0.1mg (5% DV) in 1 fl oz
    Database: Standard Release (Common) View
  158. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  159. Tea Black Brewed Prepared With Distilled Water
    0.1mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) View
  160. Farina Unenriched Dry
    (Cereals Farina Unenriched Dry)
    0.1mg (3% DV) in 1 tbsp
    Database: Standard Release (Common) View
  161. Root Beer
    (Carbonated Root Beer)
    0.1mg (3% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  162. Coffee Brewed Breakfast Blend
    0.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  163. Cocoa Mix No Sugar Added Powder
    0.1mg (5% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common) View
  164. Decaf Coffee
    (Coffee Brewed Prepared With Tap Water Decaffeinated)
    0.1mg (3% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  165. Coffee
    (Coffee Brewed Prepared With Tap Water)
    0.1mg (2% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  166. Ocean Spray Cranberry-Apple Juice Drink Bottled
    0.1mg (2% DV) in 8 fl oz
    Database: Standard Release (Common) View
  167. Ocean Spray Cran Raspberry Juice Drink
    0.1mg (2% DV) in 8 fl oz
    Database: Standard Release (Common) View
  168. Ocean Spray Cran Lemonade
    0.1mg (4% DV) in 16oz glass
    Database: Standard Release (Common) View
  169. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    0.1mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  170. High Alcohol Beer
    (Alcoholic Beer Higher Alcohol)
    0.1mg (3% DV) in 1 bottle
    Database: Standard Release (Common) View
  171. Malt Liquor Beverage
    0.1mg (3% DV) in 1 bottle
    Database: Standard Release (Common) View
  172. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  173. Quaker Corn Grits Instant Plain Dry
    (Cereals Quaker Corn Grits Instant Plain Dry)
    0.1mg (3% DV) in 1 packet
    Database: Standard Release (Common) View
  174. Citrus Fruit Juice Drink Frozen Concentrate
    0.1mg (4% DV) in 1 fl oz
    Database: Standard Release (Common) View
  175. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry)
    0.1mg (6% DV) in 1 tbsp
    Database: Standard Release (Common) View
  176. Cream Soda
    (Carbonated Beverage Cream Soda)
    0.1mg (3% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  177. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    0.1mg (2% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  178. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  179. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  180. Grape Juice Drink Canned
    0.1mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) View
  181. Meal Supplement Drink Canned Peanut Flavor
    0.1mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
  182. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.1mg (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  183. Malted Drink Mix Natural Powder Dairy Based.
    0.1mg (2% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) View
  184. Hard Goat Cheese
    (Cheese Goat Hard Type)
    0.1mg (3% DV) in 1 oz
    Database: Standard Release (Common) View
  185. Malted Drink Mix Natural Powder Prepared With Whole Milk
    0.1mg (2% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  186. Pineapple And Grapefruit Juice Drink Canned
    0.1mg (6% DV) in 1 fl oz
    Database: Standard Release (Common) View
  187. Dried Coriander
    (Spices Coriander Leaf Dried)
    0.1mg (5% DV) in 1 tbsp
    Database: Standard Release (Common) View
  188. Pineapple And Orange Juice Drink Canned
    0.1mg (5% DV) in 1 fl oz
    Database: Standard Release (Common) View
  189. Cumin Seed
    (Spices Cumin Seed)
    0.1mg (3% DV) in 1 tsp, whole
    Database: Standard Release (Common) View
  190. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    0.1mg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  191. Black Tea (Brewed)
    (Tea Black Brewed Prepared With Tap Water)
    0.1mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) View
  192. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    0.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  193. White Pepper
    (Spices Pepper White)
    0.1mg (4% DV) in 1 tsp, ground
    Database: Standard Release (Common) View
  194. Ground Savory
    (Spices Savory Ground)
    0.1mg (4% DV) in 1 tsp
    Database: Standard Release (Common) View
  195. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    0.1mg (3% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
  196. Dried Spearmint
    (Spearmint Dried)
    0.1mg (2% DV) in 1 tsp
    Database: Standard Release (Common) View
  197. Natures Path Organic Flax Plus Flakes
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes)
    0.1mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  198. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    0.1mg (3% DV) in 1 can
    Database: Standard Release (Common) View
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