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200 Foods Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Turkey Retail Parts Breast Meat Only With Added Solution Raw
    7225mg (992% RDI) in 1 breast
    Database: Standard Release (Source)
  2. Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted
    3858mg (530% RDI) in 1 roast (yield from 690g raw meat)
    Database: Standard Release (Source)
  3. Egg White Dried Powder Stabilized Glucose Reduced
    3428mg (471% RDI) in 1 cup, sifted
    Database: Standard Release (Source)
  4. Ground Turkey Raw
    2622mg (360% RDI) in 1 lb
    Database: Standard Release (Source)
  5. Roasted Chicken Leg
    1749mg (240% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  6. Fish Whitefish Dried (Alaska Native)
    1740mg (239% RDI) in 100 grams
    Database: Standard Release (Source)
  7. Seal Bearded (Oogruk) Meat Dried (Alaska Native)
    1684mg (231% RDI) in 100 grams
    Database: Standard Release (Source)
  8. Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta
    1654mg (227% RDI) in 1 serving
    Database: Standard Release (Source)
  9. Fat Free Ground Turkey
    1583mg (217% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  10. Skirt Steak
    1539mg (211% RDI) in 6oz steak
    Database: Standard Release (Common) (Source)
  11. Raw Chicken Leg
    1510mg (207% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Source)
  12. Bluefin Tuna (Cooked)
    1505mg (207% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  13. Pork Chops (With Fat)
    1500mg (206% RDI) in 1 chop
    Database: Standard Release (Common) (Source)
  14. Dried Salted Atlantic Cod
    1487mg (204% RDI) in 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
    Database: Standard Release (Source)
  15. Cooked Grouper
    1485mg (204% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  16. Cooked Sockeye Salmon
    1459mg (200% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  17. TGI Fridays Classic Sirloin Steak (10 Oz)
    1457mg (200% RDI) in 1 serving
    Database: Standard Release (Source)
  18. Restaurant Chinese Kung Pao Chicken
    1450mg (199% RDI) in 1 order
    Database: Standard Release (Source)
  19. Boneless Skinless Chicken Leg (Raw)
    1447mg (199% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  20. Pork Chops (Lean)
    1445mg (198% RDI) in 6oz chop
    Database: Standard Release (Common) (Source)
  21. Lean Chicken Breast (Cooked)
    1418mg (195% RDI) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  22. Cooked Yellowfin Tuna
    1406mg (193% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  23. Squab (Pigeon) Meat Only Raw
    1391mg (191% RDI) in 1 unit (yield from 1 lb ready-to-cook squab)
    Database: Standard Release (Source)
  24. Cooked Coho Salmon (Wild Moist Heat)
    1377mg (189% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  25. Roasted Boneless Skinless Chicken Leg
    1373mg (189% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  26. Chuck Steak (Mock Tender)
    1371mg (188% RDI) in 1 steak
    Database: Standard Release (Common) (Source)
  27. Egg Whole Dried Stabilized Glucose Reduced
    1323mg (182% RDI) in 1 cup, sifted
    Database: Standard Release (Source)
  28. Cooked Snapper
    1323mg (182% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  29. Cooked Tilapia
    1302mg (179% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  30. Cooked Yellowtail
    1282mg (176% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  31. Chicken Stewing Light Meat Meat Only Cooked Stewed
    1280mg (176% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  32. Wild Atlantic Salmon (Cooked)
    1280mg (176% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  33. Restaurant Family Style Sirloin Steak
    1272mg (175% RDI) in 1 serving
    Database: Standard Release (Source)
  34. Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)
    1272mg (175% RDI) in 100 grams
    Database: Standard Release (Source)
  35. Chicken Broilers Or Fryers Light Meat Meat Only Cooked Fried
    1271mg (175% RDI) in 1 cup
    Database: Standard Release (Source)
  36. Fish Tuna Light Canned In Oil Drained Solids
    1259mg (173% RDI) in 1 cup, solid or chunks
    Database: Standard Release (Source)
  37. Cracker Barrel Grilled Sirloin Steak
    1253mg (172% RDI) in 1 steak
    Database: Standard Release (Source)
  38. Cooked Northern Pike
    1243mg (171% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  39. Smelt Dried (Alaska Native)
    1240mg (170% RDI) in 100 grams
    Database: Standard Release (Source)
  40. Restaurant Italian Chicken Parmesan Without Pasta
    1222mg (168% RDI) in 1 serving
    Database: Standard Release (Source)
  41. Cooked Coho Salmon (Farmed)
    1222mg (168% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  42. Cooked Atlantic Cod
    1217mg (167% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  43. Roasted Chicken Breast
    1203mg (165% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  44. Atlantic Mackerel (Cooked)
    1200mg (165% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  45. Roasted Turkey Breast
    1199mg (165% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  46. Chicken Broilers Or Fryers Light Meat Meat Only Cooked Roasted
    1197mg (164% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  47. Chicken Broilers Or Fryers Meat Only Cooked Fried
    1182mg (162% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  48. Cooked Coho Salmon (Wild)
    1180mg (162% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  49. Chicken Stewing Meat Only Cooked Stewed
    1179mg (162% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  50. Chicken Broilers Or Fryers Giblets Cooked Fried
    1175mg (161% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  51. Cracker Barrel Farm Raised Catfish Platter
    1175mg (161% RDI) in 1 serving
    Database: Standard Release (Source)
  52. Burger King Double Whopper With Cheese
    1157mg (159% RDI) in 1 item
    Database: Standard Release (Source)
  53. Olive Garden Chicken Parmigiana Without Pasta
    1143mg (157% RDI) in 1 serving
    Database: Standard Release (Source)
  54. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised
    1130mg (155% RDI) in 1 chop
    Database: Standard Release (Source)
  55. Restaurant Chinese Chicken And Vegetables
    1130mg (155% RDI) in 1 order
    Database: Standard Release (Source)
  56. Ribeye Steak (Filet)
    1129mg (155% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  57. Restaurant Italian Lasagna With Meat
    1129mg (155% RDI) in 1 serving
    Database: Standard Release (Source)
  58. Beef New Zealand Imported Chuck Eye Roll Separable Lean And Fat Raw
    1123mg (154% RDI) in 4 oz
    Database: Standard Release (Source)
  59. Chicken Broilers Or Fryers Breast Meat Only Cooked Stewed
    1123mg (154% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  60. Chicken Broilers Or Fryers Meat Only Roasted
    1121mg (154% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  61. Roast Goose
    1120mg (154% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  62. Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Fried
    1119mg (154% RDI) in 1 cup
    Database: Standard Release (Source)
  63. Chicken Broilers Or Fryers Light Meat Meat Only Cooked Stewed
    1119mg (154% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  64. Cooked Mahimahi
    1116mg (153% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  65. Fish Eel Mixed Species Raw
    1114mg (153% RDI) in 1 fillet
    Database: Standard Release (Source)
  66. Cooked Eel
    1113mg (153% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  67. Farmed Atlantic Salmon
    1112mg (153% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  68. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Pan-Broiled
    1107mg (152% RDI) in 1 chop boneless (yield from 189g raw meat)
    Database: Standard Release (Source)
  69. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled
    1101mg (151% RDI) in 1 chop
    Database: Standard Release (Source)
  70. Applebees Chicken Tenders Platter
    1093mg (150% RDI) in 1 serving
    Database: Standard Release (Source)
  71. Chicken Stewing Dark Meat Meat Only Cooked Stewed
    1091mg (150% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  72. Cooked Tilefish
    1088mg (149% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  73. Canned Sardines
    1086mg (149% RDI) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  74. Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Braised
    1077mg (148% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release (Source)
  75. Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised
    1077mg (148% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release (Source)
  76. Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled
    1076mg (148% RDI) in 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g)
    Database: Standard Release (Source)
  77. Carrabbas Italian Grill Lasagne
    1075mg (148% RDI) in 1 serving
    Database: Standard Release (Source)
  78. Dennys Spaghetti And Meatballs
    1074mg (147% RDI) in 1 serving
    Database: Standard Release (Source)
  79. Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted
    1060mg (146% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  80. Chicken Broilers Or Fryers Meat Only Stewed
    1057mg (145% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  81. Restaurant Family Style Fried Mozzarella Sticks
    1056mg (145% RDI) in 1 serving
    Database: Standard Release (Source)
  82. Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Raw
    1055mg (145% RDI) in 100 grams
    Database: Standard Release (Source)
  83. TGI Fridays Chicken Fingers
    1055mg (145% RDI) in 1 serving
    Database: Standard Release (Source)
  84. Olive Garden Lasagna Classico
    1055mg (145% RDI) in 1 serving
    Database: Standard Release (Source)
  85. Wendys Classic Double With Cheese
    1054mg (145% RDI) in 1 item
    Database: Standard Release (Source)
  86. Fish Rockfish Pacific Mixed Species Cooked Dry Heat
    1053mg (145% RDI) in 1 fillet
    Database: Standard Release (Source)
  87. Chicken Broilers Or Fryers Wing Meat Only Cooked Stewed
    1053mg (145% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  88. Lean Roasted Ham
    1052mg (144% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  89. Kielbasa Sausage (Cooked)
    1051mg (144% RDI) in 1 link
    Database: Standard Release (Common) (Source)
  90. Chicken (Light Meat)
    1051mg (144% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  91. Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled
    1047mg (144% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release (Source)
  92. Chicken Broilers Or Fryers Breast Meat And Skin Cooked Stewed
    1037mg (143% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  93. Applebees Fish Hand Battered
    1035mg (142% RDI) in 1 serving
    Database: Standard Release (Source)
  94. Cooked Haddock
    1029mg (141% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  95. Whelk (Cooked)
    1024mg (141% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Turkey All Classes Back Meat And Skin Cooked Roasted
    1023mg (141% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  97. Fish Mackerel Spanish Cooked Dry Heat
    1019mg (140% RDI) in 1 fillet
    Database: Standard Release (Source)
  98. Restaurant Family Style Chicken Tenders
    1019mg (140% RDI) in 1 serving
    Database: Standard Release (Source)
  99. Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised
    1019mg (140% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release (Source)
  100. Applebees 9 Oz House Sirloin Steak
    1017mg (140% RDI) in 1 serving
    Database: Standard Release (Source)
  101. Soybeans Mature Seeds Raw
    1017mg (140% RDI) in 1 cup
    Database: Standard Release (Source)
  102. Chicken Broilers Or Fryers Meat And Skin Cooked Roasted
    1016mg (140% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  103. Burger King Double Whopper No Cheese
    1010mg (139% RDI) in 1 item
    Database: Standard Release (Source)
  104. Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed
    1007mg (138% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  105. Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted
    1000mg (137% RDI) in 1 cup, diced
    Database: Standard Release (Source)
  106. Elk Free Range Roast Eye Of Round Cooked (Shoshone Bannock)
    998mg (137% RDI) in 100 grams
    Database: Standard Release (Source)
  107. Restaurant Chinese Chicken Chow Mein
    985mg (135% RDI) in 1 order
    Database: Standard Release (Source)
  108. Chicken Roasting Giblets Cooked Simmered
    977mg (134% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  109. Atlantic Herring
    975mg (134% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  110. Cooked Trout
    971mg (133% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  111. Chicken Roasting Meat Only Cooked Roasted
    970mg (133% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  112. Chicken Broilers Or Fryers Thigh Meat Only Cooked Stewed
    969mg (133% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  113. Beef Rib Shortribs Separable Lean Only Choice Cooked Braised
    969mg (133% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release (Source)
  114. Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled
    963mg (132% RDI) in 1 steak (yield from 181 g raw meat)
    Database: Standard Release (Source)
  115. Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Stewed
    952mg (131% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  116. Engineered Nutrition Meal Replacement
    951mg (131% RDI) in 1 packet
    Brand: Rexall Sundown Inc. Database: Branded Food (Source)
  117. Dennys Chicken Strips
    951mg (131% RDI) in 1 serving
    Database: Standard Release (Source)
  118. Chicken Capons Giblets Cooked Simmered
    948mg (130% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  119. Smoked Whitefish
    942mg (129% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  120. Dennys Mozzarella Cheese Sticks
    937mg (129% RDI) in 1 serving
    Database: Standard Release (Source)
  121. Chicken Stewing Giblets Cooked Simmered
    935mg (128% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  122. Beef New Zealand Imported Flat Separable Lean Only Cooked Braised
    929mg (128% RDI) in 3 oz
    Database: Standard Release (Source)
  123. Roasted Ham
    927mg (127% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  124. Chicken Heart All Classes Cooked Simmered
    925mg (127% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  125. Pork Cured Ham Whole Separable Lean Only Roasted
    925mg (127% RDI) in 1 cup
    Database: Standard Release (Source)
  126. Meal Replacement Protein Powder
    925mg (127% RDI) in 1 packet
    Brand: Rexall Sundown Inc. Database: Branded Food (Source)
  127. Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised
    924mg (127% RDI) in 1 serving
    Database: Standard Release (Source)
  128. Fish Shad American Cooked Dry Heat
    924mg (127% RDI) in 1 fillet
    Database: Standard Release (Source)
  129. Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted
    923mg (127% RDI) in 1 cup
    Database: Standard Release (Source)
  130. Chicken Broilers Or Fryers Meat And Skin Cooked Stewed
    920mg (126% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  131. Restaurant Chinese Shrimp And Vegetables
    914mg (125% RDI) in 1 order
    Database: Standard Release (Source)
  132. Lamb Shoulder Roast (Cooked)
    912mg (125% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  133. Restaurant Family Style Fish Fillet Battered Or Breaded Fried
    911mg (125% RDI) in 1 serving
    Database: Standard Release (Source)
  134. Elk Free Range Ground Cooked Patties (Shoshone Bannock)
    911mg (125% RDI) in 100 grams
    Database: Standard Release (Source)
  135. Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native)
    910mg (125% RDI) in 100 grams
    Database: Standard Release (Source)
  136. Fish Tuna Light Canned In Water Drained Solids
    909mg (125% RDI) in 1 can
    Database: Standard Release (Source)
  137. Turkey All Classes Breast Meat And Skin Cooked Roasted
    908mg (125% RDI) in 1 unit (yield from 1 lb ready-to-cook turkey)
    Database: Standard Release (Source)
  138. Restaurant Chinese Beef And Vegetables
    907mg (125% RDI) in 1 order
    Database: Standard Release (Source)
  139. Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted
    906mg (124% RDI) in 1 cup, diced
    Database: Standard Release (Source)
  140. Buffalo Free Range Top Round Steak Cooked (Shoshone Bannock)
    905mg (124% RDI) in 100 grams
    Database: Standard Release (Source)
  141. Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed
    904mg (124% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  142. Poultry Mechanically Deboned From Mature Hens Raw
    903mg (124% RDI) in 1/2 lb
    Database: Standard Release (Source)
  143. Chicken Roasting Dark Meat Meat Only Cooked Roasted
    902mg (124% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  144. Lamb New Zealand Imported Hind-Shank Separable Lean Only Cooked Braised
    901mg (124% RDI) in 3 oz
    Database: Standard Release (Source)
  145. Cooked Walleye Pike
    900mg (124% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  146. Turkey All Classes Breast Meat And Skin Raw
    899mg (124% RDI) in 1 unit (yield from 1 lb ready-to-cook turkey)
    Database: Standard Release (Source)
  147. Egg Goose Whole Fresh Raw
    899mg (123% RDI) in 1 egg
    Database: Standard Release (Source)
  148. Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Cooked Braised
    897mg (123% RDI) in 1 serving
    Database: Standard Release (Source)
  149. Cooked Pacific Herring
    896mg (123% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  150. Turkey Canned Meat Only With Broth
    892mg (123% RDI) in 1 cup, drained
    Database: Standard Release (Source)
  151. Beef New Zealand Imported Flat Separable Lean And Fat Cooked Braised
    891mg (122% RDI) in 3 oz
    Database: Standard Release (Source)
  152. Fish Bluefish Raw
    890mg (122% RDI) in 1 fillet
    Database: Standard Release (Source)
  153. Roast Duck
    889mg (122% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  154. Fish Bluefish Cooked Dry Heat
    889mg (122% RDI) in 1 fillet
    Database: Standard Release (Source)
  155. Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled
    888mg (122% RDI) in 1 chop
    Database: Standard Release (Source)
  156. Chicken Dark Meat Thigh Meat Only With Added Solution Cooked Roasted
    884mg (121% RDI) in 1 thigh with skin
    Database: Standard Release (Source)
  157. Poultry Mechanically Deboned From Backs And Necks Without Skin Raw
    883mg (121% RDI) in 1/2 lb
    Database: Standard Release (Source)
  158. Pork Fresh Variety Meats And By-Products Heart Cooked Braised
    876mg (120% RDI) in 1 cup
    Database: Standard Release (Source)
  159. Beef New Zealand Imported Hind Shin Separable Lean Only Cooked Braised
    873mg (120% RDI) in 3 oz
    Database: Standard Release (Source)
  160. Lamb New Zealand Imported Neck Chops Separable Lean Only Cooked Braised
    870mg (120% RDI) in 3 oz
    Database: Standard Release (Source)
  161. Game Meat Elk Loin Separable Lean Only Cooked Broiled
    868mg (119% RDI) in 1 steak ( yield from 148.1 g raw meat )
    Database: Standard Release (Source)
  162. Fish Pout Ocean Cooked Dry Heat
    864mg (119% RDI) in 1/2 fillet
    Database: Standard Release (Source)
  163. Roasted Chicken Thigh
    863mg (119% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
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