Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
1749mg
(240% RDI)
|
Standard Release (Common)
|
|
2 |
1583mg
(217% RDI)
|
Standard Release (Common)
|
||
3 |
1550mg
(213% RDI)
|
Standard Release (Common)
|
||
4 |
1539mg
(211% RDI)
|
Standard Release (Common)
|
||
5 |
1505mg
(207% RDI)
|
Standard Release (Common)
|
||
6 |
1500mg
(206% RDI)
|
Standard Release (Common)
|
||
7 |
1485mg
(204% RDI)
|
Standard Release (Common)
|
||
8 |
1459mg
(200% RDI)
|
Standard Release (Common)
|
||
9 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
1447mg
(199% RDI)
|
Standard Release (Common)
|
|
10 |
1445mg
(198% RDI)
|
Standard Release (Common)
|
||
11 |
1418mg
(195% RDI)
|
Standard Release (Common)
|
||
12 |
1406mg
(193% RDI)
|
Standard Release (Common)
|
||
13 |
1377mg
(189% RDI)
|
Standard Release (Common)
|
||
14 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
1373mg
(189% RDI)
|
Standard Release (Common)
|
|
15 |
1371mg
(188% RDI)
|
Standard Release (Common)
|
||
16 |
1336mg
(184% RDI)
|
Standard Release (Common)
|
||
17 |
1323mg
(182% RDI)
|
Standard Release (Common)
|
||
18 |
1302mg
(179% RDI)
|
Standard Release (Common)
|
||
19 |
1282mg
(176% RDI)
|
Standard Release (Common)
|
||
20 |
1280mg
(176% RDI)
|
Standard Release (Common)
|
||
21 |
1243mg
(171% RDI)
|
Standard Release (Common)
|
||
22 |
1222mg
(168% RDI)
|
Standard Release (Common)
|
||
23 |
1217mg
(167% RDI)
|
Standard Release (Common)
|
||
24 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
1203mg
(165% RDI)
|
Standard Release (Common)
|
|
25 |
1200mg
(165% RDI)
|
Standard Release (Common)
|
||
26 |
1199mg
(165% RDI)
|
Standard Release (Common)
|
||
27 |
1180mg
(162% RDI)
|
Standard Release (Common)
|
||
28 |
1156mg
(159% RDI)
|
Standard Release (Common)
|
||
29 |
1153mg
(158% RDI)
|
Standard Release (Common)
|
||
30 |
1129mg
(155% RDI)
|
Standard Release (Common)
|
||
31 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
1120mg
(154% RDI)
|
Standard Release (Common)
|
|
32 |
1116mg
(153% RDI)
|
Standard Release (Common)
|
||
33 |
1113mg
(153% RDI)
|
Standard Release (Common)
|
||
34 |
1112mg
(153% RDI)
|
Standard Release (Common)
|
||
35 |
1088mg
(149% RDI)
|
Standard Release (Common)
|
||
36 |
1086mg
(149% RDI)
|
Standard Release (Common)
|
||
37 |
1052mg
(144% RDI)
|
Standard Release (Common)
|
||
38 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
1051mg
(144% RDI)
|
Standard Release (Common)
|
|
39 |
1051mg
(144% RDI)
|
Standard Release (Common)
|
||
40 |
1029mg
(141% RDI)
|
Standard Release (Common)
|
||
41 |
1024mg
(141% RDI)
|
Standard Release (Common)
|
||
42 |
975mg
(134% RDI)
|
Standard Release (Common)
|
||
43 |
971mg
(133% RDI)
|
Standard Release (Common)
|
||
44 |
942mg
(129% RDI)
|
Standard Release (Common)
|
||
45 |
927mg
(127% RDI)
|
Standard Release (Common)
|
||
46 |
900mg
(124% RDI)
|
Standard Release (Common)
|
||
47 |
896mg
(123% RDI)
|
Standard Release (Common)
|
||
48 |
889mg
(122% RDI)
|
Standard Release (Common)
|
||
49 |
863mg
(119% RDI)
|
Standard Release (Common)
|
||
50 |
857mg
(118% RDI)
|
Standard Release (Common)
|
||
51 |
845mg
(116% RDI)
|
Standard Release (Common)
|
||
52 |
837mg
(115% RDI)
|
Standard Release (Common)
|
||
53 |
835mg
(115% RDI)
|
Standard Release (Common)
|
||
54 |
835mg
(115% RDI)
|
Standard Release (Common)
|
||
55 |
821mg
(113% RDI)
|
Standard Release (Common)
|
||
56 |
808mg
(111% RDI)
|
Standard Release (Common)
|
||
57 |
803mg
(110% RDI)
|
Standard Release (Common)
|
||
58 |
799mg
(110% RDI)
|
Standard Release (Common)
|
||
59 |
796mg
(109% RDI)
|
Standard Release (Common)
|
||
60 |
785mg
(108% RDI)
|
Standard Release (Common)
|
||
61 |
782mg
(107% RDI)
|
Standard Release (Common)
|
||
62 |
774mg
(106% RDI)
|
Standard Release (Common)
|
||
63 |
749mg
(103% RDI)
|
Standard Release (Common)
|
||
64 |
743mg
(102% RDI)
|
Standard Release (Common)
|
||
65 |
739mg
(101% RDI)
|
Standard Release (Common)
|
||
66 |
734mg
(101% RDI)
|
Standard Release (Common)
|
||
67 |
730mg
(100% RDI)
|
Standard Release (Common)
|
||
68 |
725mg
(100% RDI)
|
Standard Release (Common)
|
||
69 |
722mg
(99% RDI)
|
Standard Release (Common)
|
||
70 |
713mg
(98% RDI)
|
Standard Release (Common)
|
||
71 |
711mg
(98% RDI)
|
Standard Release (Common)
|
||
72 |
711mg
(98% RDI)
|
Standard Release (Common)
|
||
73 |
711mg
(98% RDI)
|
Standard Release (Common)
|
||
74 |
710mg
(97% RDI)
|
Standard Release (Common)
|
||
75 |
706mg
(97% RDI)
|
Standard Release (Common)
|
||
76 |
704mg
(97% RDI)
|
Standard Release (Common)
|
||
77 |
703mg
(97% RDI)
|
Standard Release (Common)
|
||
78 |
698mg
(96% RDI)
|
Standard Release (Common)
|
||
79 |
698mg
(96% RDI)
|
Standard Release (Common)
|
||
80 |
698mg
(96% RDI)
|
Standard Release (Common)
|
||
81 |
695mg
(96% RDI)
|
Standard Release (Common)
|
||
82 |
688mg
(94% RDI)
|
Standard Release (Common)
|
||
83 |
679mg
(93% RDI)
|
Standard Release (Common)
|
||
84 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
677mg
(93% RDI)
|
Standard Release (Common)
|
|
85 |
670mg
(92% RDI)
|
Standard Release (Common)
|
||
86 |
670mg
(92% RDI)
|
Standard Release (Common)
|
||
87 |
667mg
(92% RDI)
|
Standard Release (Common)
|
||
88 |
666mg
(92% RDI)
|
Standard Release (Common)
|
||
89 |
665mg
(91% RDI)
|
Standard Release (Common)
|
||
90 |
660mg
(91% RDI)
|
Standard Release (Common)
|
||
91 |
655mg
(90% RDI)
|
Standard Release (Common)
|
||
92 |
654mg
(90% RDI)
|
Standard Release (Common)
|
||
93 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
653mg
(90% RDI)
|
Standard Release (Common)
|
|
94 |
649mg
(89% RDI)
|
Standard Release (Common)
|
||
95 |
649mg
(89% RDI)
|
Standard Release (Common)
|
||
96 |
648mg
(89% RDI)
|
Standard Release (Common)
|
||
97 |
648mg
(89% RDI)
|
Standard Release (Common)
|
||
98 |
647mg
(89% RDI)
|
Standard Release (Common)
|
||
99 |
646mg
(89% RDI)
|
Standard Release (Common)
|
||
100 |
645mg
(89% RDI)
|
Standard Release (Common)
|
||
101 |
643mg
(88% RDI)
|
Standard Release (Common)
|
||
102 |
636mg
(87% RDI)
|
Standard Release (Common)
|
||
103 |
632mg
(87% RDI)
|
Standard Release (Common)
|
||
104 |
627mg
(86% RDI)
|
Standard Release (Common)
|
||
105 |
623mg
(86% RDI)
|
Standard Release (Common)
|
||
106 |
619mg
(85% RDI)
|
Standard Release (Common)
|
||
107 |
619mg
(85% RDI)
|
Standard Release (Common)
|
||
108 |
617mg
(85% RDI)
|
Standard Release (Common)
|
||
109 |
617mg
(85% RDI)
|
Standard Release (Common)
|
||
110 |
616mg
(85% RDI)
|
Standard Release (Common)
|
||
111 |
616mg
(85% RDI)
|
Standard Release (Common)
|
||
112 |
615mg
(85% RDI)
|
Standard Release (Common)
|
||
113 |
615mg
(85% RDI)
|
Standard Release (Common)
|
||
114 |
615mg
(85% RDI)
|
Standard Release (Common)
|
||
115 |
615mg
(85% RDI)
|
Standard Release (Common)
|
||
116 |
615mg
(84% RDI)
|
Standard Release (Common)
|
||
117 |
615mg
(84% RDI)
|
Standard Release (Common)
|
||
118 |
613mg
(84% RDI)
|
Standard Release (Common)
|
||
119 |
610mg
(84% RDI)
|
Standard Release (Common)
|
||
120 |
605mg
(83% RDI)
|
Standard Release (Common)
|
||
121 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
595mg
(82% RDI)
|
Standard Release (Common)
|
|
122 |
594mg
(82% RDI)
|
Standard Release (Common)
|
||
123 |
594mg
(82% RDI)
|
Standard Release (Common)
|
||
124 |
593mg
(81% RDI)
|
Standard Release (Common)
|
||
125 |
592mg
(81% RDI)
|
Standard Release (Common)
|
||
126 |
592mg
(81% RDI)
|
Standard Release (Common)
|
||
127 |
589mg
(81% RDI)
|
Standard Release (Common)
|
||
128 |
587mg
(81% RDI)
|
Standard Release (Common)
|
||
129 |
587mg
(81% RDI)
|
Standard Release (Common)
|
||
130 |
585mg
(80% RDI)
|
Standard Release (Common)
|
||
131 |
582mg
(80% RDI)
|
Standard Release (Common)
|
||
132 |
575mg
(79% RDI)
|
Standard Release (Common)
|
||
133 |
573mg
(79% RDI)
|
Standard Release (Common)
|
||
134 |
573mg
(79% RDI)
|
Standard Release (Common)
|
||
135 |
573mg
(79% RDI)
|
Standard Release (Common)
|
||
136 |
572mg
(79% RDI)
|
Standard Release (Common)
|
||
137 |
570mg
(78% RDI)
|
Standard Release (Common)
|
||
138 |
570mg
(78% RDI)
|
Standard Release (Common)
|
||
139 |
569mg
(78% RDI)
|
Standard Release (Common)
|
||
140 |
568mg
(78% RDI)
|
Standard Release (Common)
|
||
141 |
565mg
(78% RDI)
|
Standard Release (Common)
|
||
142 |
561mg
(77% RDI)
|
Standard Release (Common)
|
||
143 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
559mg
(77% RDI)
|
Standard Release (Common)
|
|
144 |
558mg
(77% RDI)
|
Standard Release (Common)
|
||
145 |
553mg
(76% RDI)
|
Standard Release (Common)
|
||
146 |
553mg
(76% RDI)
|
Standard Release (Common)
|
||
147 |
552mg
(76% RDI)
|
Standard Release (Common)
|
||
148 |
540mg
(74% RDI)
|
Standard Release (Common)
|
||
149 |
536mg
(74% RDI)
|
Standard Release (Common)
|
||
150 |
535mg
(73% RDI)
|
Standard Release (Common)
|
||
151 |
535mg
(73% RDI)
|
Standard Release (Common)
|
||
152 |
533mg
(73% RDI)
|
Standard Release (Common)
|
||
153 |
532mg
(73% RDI)
|
Standard Release (Common)
|
||
154 |
532mg
(73% RDI)
|
Standard Release (Common)
|
||
155 |
526mg
(72% RDI)
|
Standard Release (Common)
|
||
156 |
526mg
(72% RDI)
|
Standard Release (Common)
|
||
157 |
524mg
(72% RDI)
|
Standard Release (Common)
|
||
158 |
521mg
(72% RDI)
|
Standard Release (Common)
|
||
159 |
518mg
(71% RDI)
|
Standard Release (Common)
|
||
160 |
518mg
(71% RDI)
|
Standard Release (Common)
|
||
161 |
515mg
(71% RDI)
|
Standard Release (Common)
|
||
162 |
512mg
(70% RDI)
|
Standard Release (Common)
|
||
163 |
511mg
(70% RDI)
|
Standard Release (Common)
|
||
164 |
505mg
(69% RDI)
|
Standard Release (Common)
|
||
165 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
504mg
(69% RDI)
|
Standard Release (Common)
|
|
166 |
500mg
(69% RDI)
|
Standard Release (Common)
|
||
167 |
499mg
(69% RDI)
|
Standard Release (Common)
|
||
168 |
499mg
(68% RDI)
|
Standard Release (Common)
|
||
169 |
497mg
(68% RDI)
|
Standard Release (Common)
|
||
170 |
496mg
(68% RDI)
|
Standard Release (Common)
|
||
171 |
490mg
(67% RDI)
|
Standard Release (Common)
|
||
172 |
490mg
(67% RDI)
|
Standard Release (Common)
|
||
173 |
490mg
(67% RDI)
|
Standard Release (Common)
|
||
174 |
488mg
(67% RDI)
|
Standard Release (Common)
|
||
175 |
488mg
(67% RDI)
|
Standard Release (Common)
|
||
176 |
487mg
(67% RDI)
|
Standard Release (Common)
|
||
177 |
480mg
(66% RDI)
|
Standard Release (Common)
|
||
178 |
478mg
(66% RDI)
|
Standard Release (Common)
|
||
179 |
474mg
(65% RDI)
|
Standard Release (Common)
|
||
180 |
472mg
(65% RDI)
|
Standard Release (Common)
|
||
181 |
471mg
(65% RDI)
|
Standard Release (Common)
|
||
182 |
468mg
(64% RDI)
|
Standard Release (Common)
|
||
183 |
461mg
(63% RDI)
|
Standard Release (Common)
|
||
184 |
461mg
(63% RDI)
|
Standard Release (Common)
|
||
185 |
456mg
(63% RDI)
|
Standard Release (Common)
|
||
186 |
445mg
(61% RDI)
|
Standard Release (Common)
|
||
187 |
443mg
(61% RDI)
|
Standard Release (Common)
|
||
188 |
441mg
(61% RDI)
|
Standard Release (Common)
|
||
189 |
434mg
(60% RDI)
|
Standard Release (Common)
|
||
190 |
433mg
(59% RDI)
|
Standard Release (Common)
|
||
191 |
432mg
(59% RDI)
|
Standard Release (Common)
|
||
192 |
431mg
(59% RDI)
|
Standard Release (Common)
|
||
193 |
431mg
(59% RDI)
|
Standard Release (Common)
|
||
194 |
429mg
(59% RDI)
|
Standard Release (Common)
|
||
195 |
428mg
(59% RDI)
|
Standard Release (Common)
|
||
196 |
425mg
(58% RDI)
|
Standard Release (Common)
|
||
197 |
422mg
(58% RDI)
|
Standard Release (Common)
|
||
198 |
420mg
(58% RDI)
|
Standard Release (Common)
|
||
199 |
418mg
(57% RDI)
|
Standard Release (Common)
|
||
200 |
414mg
(57% RDI)
|
Standard Release (Common)
|