56 Beans and Lentils Highest in Methionine

1. Firm Tofu
   (Tofu Raw Firm Prepared With Calcium Sulfate)

   532mg (73% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
2. Boiled Soybeans (Edamame)
   (Soybeans Mature Cooked Boiled Without Salt)

   385mg (53% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
3. Canned Baked Beans With Beef
   (Beans Baked Canned With Beef)

   277mg (38% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
4. Cooked Green Soybeans
   (Soybeans Green Cooked Boiled Drained Without Salt)

   270mg (37% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
5. Tofu Prepared With Calcium
   (Tofu Raw Regular Prepared With Calcium Sulfate)

   268mg (37% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
6. Cooked Large White Beans
   (Beans White Mature Seeds Cooked Boiled Without Salt)

   261mg (36% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
7. Canned Navy Beans
   (Beans Navy Mature Seeds Canned)

   257mg (35% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
8. Boiled Red Kidney Beans
   (Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)

   253mg (35% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
9. Cranberry Beans (Roman Beans)
   (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)

   248mg (34% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
10. Canned Chili With Beans
    (Chili With Beans Canned)

    243mg (33% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
11. California Red Kidney Beans
    (Beans Kidney California Red Mature Seeds Cooked Boiled Without Salt)

    242mg (33% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
12. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)

    242mg (33% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
13. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)

    230mg (32% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
14. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)

    229mg (31% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
15. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)

    228mg (31% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
16. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)

    221mg (30% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
17. Edamame
    (Edamame Frozen Prepared)

    219mg (30% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
18. Baked Beans
    (Beans Baked Home Prepared)

    218mg (30% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
19. Canned Cranberry Beans
    (Beans Cranberry (Roman) Mature Seeds Canned)

    216mg (30% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
20. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)

    204mg (28% RDI) in 1 pattie

    Database: Standard Release (Common) (Source)
21. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)

    202mg (28% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
22. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)

    200mg (27% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
23. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)

    200mg (27% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
24. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)

    198mg (27% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
25. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)

    198mg (27% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
26. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)

    190mg (26% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
27. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)

    188mg (26% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
28. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)

    186mg (26% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
29. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)

    183mg (25% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
30. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)

    183mg (25% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
31. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)

    182mg (25% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
32. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)

    179mg (25% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
33. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)

    174mg (24% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
34. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)

    170mg (23% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
35. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)

    167mg (23% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
36. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)

    152mg (21% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
37. Dry-Roasted Soybeans
    (Soybeans Mature Seeds Dry Roasted)

    150mg (21% RDI) in 1oz

    Database: Standard Release (Common) (Source)
38. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)

    149mg (21% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
39. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))

    139mg (19% RDI) in 1/2 cup

    Database: Standard Release (Common) (Source)
40. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)

    119mg (16% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
41. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)

    105mg (14% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
42. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))

    101mg (14% RDI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)

    Database: Standard Release (Common) (Source)
43. Raw Peanuts
    (Peanuts All Types Raw)

    90mg (12% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
44. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)

    85mg (12% RDI) in 2 tbsp

    Database: Standard Release (Common) (Source)
45. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)

    84mg (12% RDI) in 2 tbsp

    Database: Standard Release (Common) (Source)
46. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))

    84mg (12% RDI) in 2 tbsp

    Database: Standard Release (Common) (Source)
47. Soy Protein Powder (Isolate)
    (Soy Protein Isolate)

    79mg (11% RDI) in 1 tblsp

    Database: Standard Release (Common) (Source)
48. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)

    74mg (10% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
49. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)

    66mg (9% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
50. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)

    46mg (6% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
51. Cooked Broadbeans
    (Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)

    37mg (5% RDI) in 100 grams

    Database: Standard Release (Common) (Source)
52. Falafel
    (Falafel Home-Prepared)

    32mg (4% RDI) in 1 patty (approx 2-1/4 inch dia)

    Database: Standard Release (Common) (Source)
53. Tamari
    (Soy Sauce Made From Soy (Tamari))

    30mg (4% RDI) in 1 tbsp

    Database: Standard Release (Common) (Source)
54. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))

    16mg (2% RDI) in 1 tbsp

    Database: Standard Release (Common) (Source)
55. Hummus (Homemade)
    (Hummus Home Prepared)

    12mg (2% RDI) in 1 tablespoon

    Database: Standard Release (Common) (Source)
56. Fermented Tofu (Fuyu)
    (Tofu Salted And Fermented (Fuyu))

    11mg (2% RDI) in 1 block

    Database: Standard Release (Common) (Source)