56 Beans and Lentils Highest in Methionine
Ranked by a Common Serving Size
728mg Methionine = 100% RDI
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Firm Tofu
(Tofu Raw Firm Prepared With Calcium Sulfate)
532mg
(73% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Boiled Red Kidney Beans
(Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt)
253mg
(35% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Black Beans
(Beans Black Mature Seeds Cooked Boiled Without Salt)
229mg
(31% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Black Turtle Beans
(Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
228mg
(31% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Great Northern Beans
(Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
221mg
(30% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Edamame
(Edamame Frozen Prepared)
219mg
(30% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Baked Beans
(Beans Baked Home Prepared)
218mg
(30% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Veggie Burgers
(Veggie Burgers Or Soyburgers Unprepared)
204mg
(28% RDI)
in 1 pattie
Database: Standard Release (Common)
(Source)
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Navy Beans
(Beans Navy Mature Seeds Cooked Boiled Without Salt)
202mg
(28% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Pinto Beans (Cooked)
(Beans Pinto Mature Seeds Cooked Boiled Without Salt)
200mg
(27% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Kidney Beans
(Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
200mg
(27% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Catjang Beans
(Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
198mg
(27% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Mungo Beans (Cooked)
(Mungo Beans Mature Seeds Cooked Boiled Without Salt)
198mg
(27% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Black-Eyed Peas (Cowpeas)
(Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
188mg
(26% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Lima Beans
(Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
186mg
(26% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Boiled Lupin Beans
(Lupins Mature Seeds Cooked Boiled Without Salt)
183mg
(25% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Adzuki Beans
(Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
182mg
(25% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Mung Beans (Cooked)
(Mung Beans Mature Seeds Cooked Boiled Without Salt)
170mg
(23% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Split Peas
(Peas Split Mature Seeds Cooked Boiled Without Salt)
167mg
(23% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Lentils (Cooked)
(Lentils Mature Seeds Cooked Boiled Without Salt)
152mg
(21% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Broad Beans (Fava)
(Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
105mg
(14% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Soft Tofu
(Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
101mg
(14% RDI)
in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
Database: Standard Release (Common)
(Source)
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Raw Peanuts
(Peanuts All Types Raw)
90mg
(12% RDI)
in 1 oz
Database: Standard Release (Common)
(Source)
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Peanut Butter (Smooth)
(Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
84mg
(12% RDI)
in 2 tbsp
Database: Standard Release (Common)
(Source)
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Cooked Blackeyed Peas
(Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
74mg
(10% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Vanilla Soy Milk
(Soy Milk Original And Vanilla Unfortified)
66mg
(9% RDI)
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Broadbeans
(Broadbeans Immature Seeds Cooked Boiled Drained Without Salt)
37mg
(5% RDI)
in 100 grams
Database: Standard Release (Common)
(Source)
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Falafel
(Falafel Home-Prepared)
32mg
(4% RDI)
in 1 patty (approx 2-1/4 inch dia)
Database: Standard Release (Common)
(Source)
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Tamari
(Soy Sauce Made From Soy (Tamari))
30mg
(4% RDI)
in 1 tbsp
Database: Standard Release (Common)
(Source)
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Soy Sauce
(Soy Sauce Made From Soy And Wheat (Shoyu))
16mg
(2% RDI)
in 1 tbsp
Database: Standard Release (Common)
(Source)
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