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56 Beans and Lentils Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Firm Tofu
    532mg (73% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Boiled Soybeans (Edamame)
    385mg (53% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Canned Baked Beans With Beef
    277mg (38% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Cooked Green Soybeans
    270mg (37% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Tofu Prepared With Calcium
    268mg (37% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cooked Large White Beans
    261mg (36% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Canned Navy Beans
    257mg (35% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Boiled Red Kidney Beans
    253mg (35% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cranberry Beans (Roman Beans)
    248mg (34% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Canned Chili With Beans
    243mg (33% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. California Red Kidney Beans
    242mg (33% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Small White Beans
    242mg (33% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Cooked Red Kidney Beans
    230mg (32% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Black Beans
    229mg (31% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Black Turtle Beans
    228mg (31% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Great Northern Beans
    221mg (30% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Edamame
    219mg (30% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Baked Beans
    218mg (30% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Canned Cranberry Beans
    216mg (30% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Veggie Burgers
    204mg (28% RDI) in 1 pattie
    Database: Standard Release (Common) (Source)
  21. Navy Beans
    202mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Kidney Beans
    200mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Pinto Beans (Cooked)
    200mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Mungo Beans (Cooked)
    198mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Cooked Catjang Beans
    198mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Chickpeas (Garbanzo Beans) (Cooked)
    190mg (26% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Black-Eyed Peas (Cowpeas)
    188mg (26% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Lima Beans
    186mg (26% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Boiled Lupin Beans
    183mg (25% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Lupin Beans (Cooked)
    183mg (25% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Adzuki Beans
    182mg (25% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Canned Red Kidney Beans
    179mg (25% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Canned Kidney Beans
    174mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Mung Beans (Cooked)
    170mg (23% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Split Peas
    167mg (23% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Lentils (Cooked)
    152mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Dry-Roasted Soybeans
    150mg (21% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  38. Canned Mature (White) Lima Beans
    149mg (21% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Firm Tofu (With Calcium And Magnesium)
    139mg (19% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  40. Canned Baked Beans
    119mg (16% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Broad Beans (Fava)
    105mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Soft Tofu
    101mg (14% RDI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  43. Raw Peanuts
    89mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Unsalted Peanut Butter (Smooth)
    85mg (12% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  45. Peanut Butter (Chunk Style)
    84mg (12% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  46. Peanut Butter (Smooth)
    84mg (12% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  47. Soy Protein Powder (Isolate)
    79mg (11% RDI) in 1 tblsp
    Database: Standard Release (Common) (Source)
  48. Cooked Blackeyed Peas
    74mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Vanilla Soy Milk
    66mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Fortified Chocolate Soy Milk
    46mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Cooked Broadbeans
    37mg (5% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  52. Falafel
    32mg (4% RDI) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  53. Tamari
    30mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  54. Soy Sauce
    16mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  55. Hummus (Homemade)
    12mg (2% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  56. Fermented Tofu (Fuyu)
    11mg (2% RDI) in 1 block
    Database: Standard Release (Common) (Source)
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